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800 Calories Diet Plan To Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Indian Diet/Meal Plan 

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800 Calorie Diet Plan To Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Indian Diet Plan For Weight Loss
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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22 авг 2024

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Комментарии : 141   
@soniipriya
@soniipriya 4 месяца назад
My customised Morning drink-- chia seed water Breakfast -- 2 banana Lunch-- 1 roti with normal sabji Snacks--green tea with oats Not more ...stop here With 1 hr walk
@poojasarkar5693
@poojasarkar5693 4 месяца назад
Does it work
@abhishekpassi1243
@abhishekpassi1243 3 месяца назад
Deener option
@Sun_Rises1
@Sun_Rises1 3 месяца назад
Exercise compulsory
@HimanshuChaudhary-nd5kw
@HimanshuChaudhary-nd5kw 15 дней назад
Ek baar try toh kro ​@@poojasarkar5693
@Oceania28
@Oceania28 День назад
Protein is necessary
@TuanVu-ge5ky
@TuanVu-ge5ky 4 месяца назад
800 calories , noooo way , u guys are killing ur self by listening to a stranger diet , calculates ur own TDEE and minus 10% - 20% percent , done , now u guys are in a calorie deficit
@Anusha_singh..2
@Anusha_singh..2 3 месяца назад
No it's is right soo an calculate calories calculater 1 kg loss in one day really help for diabetes people as well as thyroid people.. it depends on body to body
@emilymorton6510
@emilymorton6510 3 месяца назад
There's doctors who have written multiple books on the 800cal diet. It is very safe to do as long as you've no underlying health problems and only do it for a maximum of 6 weeks.
@sireeshabadana7770
@sireeshabadana7770 3 месяца назад
​@@Anusha_singh..2really?😢
@adityaainflux916
@adityaainflux916 3 месяца назад
Yes u are right
@user-lp2ir3tj9l
@user-lp2ir3tj9l 2 месяца назад
Correct but it also help
@moonasajid7417
@moonasajid7417 4 месяца назад
Ajwain , zeera ,sunf and daarcheeni water also works like magic must try❤
@sahisajjad9329
@sahisajjad9329 4 месяца назад
Banani kse hain
@moonasajid7417
@moonasajid7417 4 месяца назад
@@sahisajjad9329 zeera ajwain sunf and daarcheeni subko equal amount main grind kerain then daily before breakfast boil one cup of water add one tsp of this powder the boil for 2 minutes then strain and few drops of lemon then drink Luke warm before breakfast daily Subscribe @letsreshapeladiesonly for more weightloss tips and tricks 💖
@wajihasayeed9013
@wajihasayeed9013 3 месяца назад
Thnx❤
@hindsunup6777
@hindsunup6777 4 месяца назад
My customised plan Morning drink: Skim tea with no sugar or milk Breakfast: 1/2 cup oats, 1tbsp brown sugar, 2 tbsp chia seeds, 1/2tbsp cinnamon, 1 cup water Morning Snack: 1 Apple Lunch: Soya salad Evening snack - skim tea with no sugar or milk, no finner
@akki1479
@akki1479 4 месяца назад
Are you still alive 😅
@SagarChaudhary2006
@SagarChaudhary2006 3 месяца назад
Eat something more, consume more protein and add exercise. Otherwise you l start feeling fatigue
@kimi-ub8rx
@kimi-ub8rx 3 месяца назад
​​@@SagarChaudhary2006can u suggest?
@sunitashinde6815
@sunitashinde6815 3 месяца назад
Eating 800 calories in a day it's really good for waight reduce
@lazysimplecook5682
@lazysimplecook5682 3 месяца назад
Trust me this is more than 800 cals
@merinalaishram2899
@merinalaishram2899 2 месяца назад
Is there anyone who lose 10kg or even 5kg in 10days .
@shabbirqureshi-xu5ch
@shabbirqureshi-xu5ch 2 месяца назад
AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊
@user-os9je7hk6q
@user-os9je7hk6q Месяц назад
15 days 12 kg
@janvi9947
@janvi9947 2 дня назад
​@@user-os9je7hk6qhow
@sanehakukroo3046
@sanehakukroo3046 4 месяца назад
Your diet plans do wonders…. Have lost 10 Kgs in 2 months from your previous plans…., have recommended your channel nd diet plan to others as well….. thankew:)
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
Thank you dear
@kruthikabala4037
@kruthikabala4037 4 месяца назад
Which diet plan video? Will be helpful for me. Tia.
@sanehakukroo3046
@sanehakukroo3046 4 месяца назад
@@kruthikabala4037 she posted another video with title size zero diet plan…that I followed…and I am following…it’s healthy…I have added a few more fruits and veggies in addition….worked for me… I tried gym and all however…this is the only thing worked for me.
@ishanmirokhe9567
@ishanmirokhe9567 3 месяца назад
Ajwain n jeera water 2 times pina hai kya hua morning and bed times
@RR_hamarachannel98
@RR_hamarachannel98 4 месяца назад
Your voice is so loud, you are speaking so quickly in this video, the music on the side is also so loud, you might have kept it so informative video but it is fun to watch it only when there is no music on the side and you tell us very comfortably, tell us in detail, but you...
@ethelngwenya5464
@ethelngwenya5464 3 месяца назад
An unnecessary comment 😮
@JapneetUnfiltered
@JapneetUnfiltered 3 месяца назад
DONT LISTEN TO HER 800 KCAL WILL GET YOU IN HOSPITAL
@Lifeandmore02
@Lifeandmore02 2 месяца назад
I lost 2 kg with her diet, no starving, always feels good energetic
@rakeshagarwal7045
@rakeshagarwal7045 2 месяца назад
How much time did u take
@Lifeandmore02
@Lifeandmore02 2 месяца назад
@@rakeshagarwal7045 1 week and delicious food recipes, thinking of posting my diets if PPL need that will help them as well
@TridentIsOP
@TridentIsOP 3 месяца назад
to all the one wodering you cant posssibly lose 10 kg in a week
@komalgulati04
@komalgulati04 4 месяца назад
Never follow this if you respect your body 🙏😮
@pathofpeace
@pathofpeace 4 месяца назад
क्यों
@satoshrani7856
@satoshrani7856 4 месяца назад
I am 62yrs old lady can I follow this for reduce belly fats
@happyhealthbydrhira
@happyhealthbydrhira 4 месяца назад
Why?? Its a good diet plan
@kungfupandagamingzone6789
@kungfupandagamingzone6789 4 месяца назад
yes we should never be losing one kg per day, its unhealthy. 800 calories is very low for body even when we are in diet
@Sabrina-sh9nd
@Sabrina-sh9nd 10 дней назад
How to get severely sick and possibly die: Please CONSULT A PROFESSIONAL! An average woman needs 2000 calories and a man needs 2500 calories per day. If you guys want to lose weight it will take some time. Do intermittent fasting (don’t eat for 16 hours, only drink zero calorie drinks like water or coffee). Do some light exercises as well. Stay safe y’all.
@shatakshisrejal
@shatakshisrejal 2 месяца назад
Thankyou so much ma'am.. I'm someone who works from home and doesn't have much time to work out. I almost don't work out at all. And this is the range of calorie which I'm supposed to intake. Thank you so much ❤
@surabhigupta6933
@surabhigupta6933 Месяц назад
Never eat less than 1200 calories... try to eat atleast 1600 for better health
@Lifeandmore02
@Lifeandmore02 2 месяца назад
I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h
@AdityaRagade-ii9di
@AdityaRagade-ii9di 2 месяца назад
Done ?
@Lifeandmore02
@Lifeandmore02 2 месяца назад
@@AdityaRagade-ii9di yes dear started and lost 2kg in 1 week
@Lifeandmore02
@Lifeandmore02 2 месяца назад
Still following until I reach my target
@AdityaRagade-ii9di
@AdityaRagade-ii9di 2 месяца назад
@@Lifeandmore02 great to hear
@rinkuchand134
@rinkuchand134 4 месяца назад
वजन घटाने के चक्कर मे कम कैलोरि डाइट लिया बिपि बोहत निचे गिरगया चक्कर आना कमजोरी और पैर मे दर्द 1400-1500 कयालोरि कि हेलदि डाइट ले
@jksmm8416
@jksmm8416 9 дней назад
This is around 1500 calories. But it's true that it will help you to loose weight. Besides this food plan you've to exercise for 20 min - 30 min per day. I've lost 7 kg in 2 months.
@JugnuBuzzofficial
@JugnuBuzzofficial 2 месяца назад
me 1 month me 12 kg weight loss kiya thanks 😃😃
@mankiratbajwa3965
@mankiratbajwa3965 2 месяца назад
With or without workout?💀
@EatmoreLosemore
@EatmoreLosemore 2 месяца назад
Most welcome 😊
@JugnuBuzzofficial
@JugnuBuzzofficial 2 месяца назад
@@mankiratbajwa3965 yes
@tehniyatharshiya6056
@tehniyatharshiya6056 4 месяца назад
Sounds good,
@MehakFarooq-bg3zl
@MehakFarooq-bg3zl 4 месяца назад
Plz tell me how many spoons of rice we should take?
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
60g uncooked 150g cooked
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
I have 4kids and after pregnancy my weight gain 104 kg
@omh2022
@omh2022 4 месяца назад
Wow do you even know what’s family planning 😂 world is already over populated by ppl like u
@laxmansachan6395
@laxmansachan6395 4 месяца назад
I can help you sister
@garimadwivedi9920
@garimadwivedi9920 Месяц назад
​@@laxmansachan6395plz help me I want to lose weight
@poojasarkar5693
@poojasarkar5693 4 месяца назад
I started today ... after pregnancy 87 kg will ping once i reduce first 5 kg.
@jiniyavlogs
@jiniyavlogs 4 месяца назад
Then u didn’t pinged hv u lost😂?
@poojasarkar5693
@poojasarkar5693 4 месяца назад
@@jiniyavlogs yes 2 kg since that day i am today 85 kg
@sheebathefunnyrescuedog692
@sheebathefunnyrescuedog692 3 месяца назад
First kgs will be water weight, it will slow down after that.
@poojasarkar5693
@poojasarkar5693 2 месяца назад
I did it ...thank you 👏
@sauravyadav6779
@sauravyadav6779 24 дня назад
​@@poojasarkar5693 can you please tell in detail how much you lost respective to time
@tahseenfatima1688
@tahseenfatima1688 3 месяца назад
Can we add Eggs in the breakfast?
@EatmoreLosemore
@EatmoreLosemore 3 месяца назад
Yes
@kiranbala9601
@kiranbala9601 25 дней назад
I lost 50 kg wt. After watching your videos
@EatmoreLosemore
@EatmoreLosemore 25 дней назад
That’s really awesome. WhatsApp +91 6284306522 to receive your reward
@701faizaabbasi3
@701faizaabbasi3 27 дней назад
It's very good diet plan with deep details ❤
@EatmoreLosemore
@EatmoreLosemore 26 дней назад
Thank you so much 😊
@asiaalharmoudi1102
@asiaalharmoudi1102 4 месяца назад
this is indeed more than 800 cal per day.
@orchestratuning2434
@orchestratuning2434 4 месяца назад
Fr
@namitasartcarttm2110
@namitasartcarttm2110 Месяц назад
But uske baad... Itni weakness hoti hai
@dalipsingh3165
@dalipsingh3165 2 месяца назад
Guyzzz! You have to cut like 200 calries at starting and when you cut so many calories from your diet in this way you'll get sick or you'll not able to control your hunger and starts eating like before
@sonash6192
@sonash6192 2 месяца назад
It can work for low BP person or not??
@shreyarewari2862
@shreyarewari2862 4 дня назад
Can we eat egg at night
@danieladalbokova9699
@danieladalbokova9699 Месяц назад
Don't do that!
@gulnazanwar5654
@gulnazanwar5654 4 месяца назад
Ajwain or zeera water we have to boil and take or just soak over night and take early morning
@gulnazanwar5654
@gulnazanwar5654 4 месяца назад
Please reply
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
Boil
@nisimathew4191
@nisimathew4191 4 месяца назад
Mam can a diabetic patient eat fruits in breakfast
@rubinabehera756
@rubinabehera756 4 месяца назад
It's very good for diabetic patients
@sonalisingh7467
@sonalisingh7467 4 месяца назад
What about coconut sugar in coffee ?
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
Avoid. Minimimise the use over time if you feel it to be essential
@forever_student
@forever_student 4 месяца назад
Hello mam, thanks for taking out your time and making this video. I could feel the efforts you have put in. Moreover, I weight 74(approx), I will update my weight here after following this diet for 10 days.
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
All the very best
@vamikasoni3871
@vamikasoni3871 4 месяца назад
Update ?
@sujan_solanki92
@sujan_solanki92 2 месяца назад
Any update??
@user-ji6ls3ju6k
@user-ji6ls3ju6k 4 месяца назад
It is possible ki 10 days me 10 kg weight lose hoga
@user-ji6ls3ju6k
@user-ji6ls3ju6k 4 месяца назад
Please reply
@Nikita-ws9ei
@Nikita-ws9ei 7 дней назад
This ud not at all 800 calories diet
@yunsii2334
@yunsii2334 Месяц назад
Count me in 10 days Am starting this today....
@EatmoreLosemore
@EatmoreLosemore Месяц назад
All the best
@sensoryplanet6102
@sensoryplanet6102 26 дней назад
Your results??
@yunsii2334
@yunsii2334 26 дней назад
@@sensoryplanet6102 everyone is saying I've lost some weight....not much but I can feel it too this diet is really effective and I'll measure my weight as I do not have the maschine to measure it at home...but yess I've lost my weight I think it's 1 or 2kg....there are changes in facial structure and body...my weight was 70 height 5'4...it's now 69 or 68 (maybe I don't have any idea)
@yunsii2334
@yunsii2334 26 дней назад
​​@@sensoryplanet6102everyone is saying that I've lost some weight.... I'll measure asap I don't have maschine rn...there are differences in my face ohh am focused now ....but I used to have 1 cheat day and workout also
@Oceania28
@Oceania28 День назад
🤔🫡
@sofylonelysunset
@sofylonelysunset 3 месяца назад
i absolutely love your videos❤
@EatmoreLosemore
@EatmoreLosemore 3 месяца назад
Thank you so much!!
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
Give me some great tips help my weight lose i shall be thankful to you
@Real_Rima
@Real_Rima 4 месяца назад
Intermittent fasting
@JLcollections
@JLcollections 2 месяца назад
Explanation is not good
@sunitashinde6815
@sunitashinde6815 4 месяца назад
My age is 42 and my weight is 83 how much calories taking in a day for loose my weight plz send reply
@bluebellblooms
@bluebellblooms 3 месяца назад
Probably around 1000 but if you want to lose weight rlly fast I would do around 800 like this diet but be careful x
@roopamchannelsprakash4639
@roopamchannelsprakash4639 2 месяца назад
Madam nice video please suggest to reduce weight
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
Please mam help me i am house wife all time spend on my Home
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
Yes
@nimrameer4356
@nimrameer4356 3 месяца назад
Can we replacement our dinner with lunch
@EatmoreLosemore
@EatmoreLosemore 3 месяца назад
Sure
@preetisuman853
@preetisuman853 4 месяца назад
No pulse in diet? r they really bad
@duafayyaz2304
@duafayyaz2304 2 месяца назад
they are not bad its just they ARE high in carbs then protein
@tahirstar5740
@tahirstar5740 3 месяца назад
Lots and lots so many tines in this video😂
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
I am from Pakistan
@user-qm9re1sh3j
@user-qm9re1sh3j 4 месяца назад
Please help me
@mutualfunddistributor1111
@mutualfunddistributor1111 4 месяца назад
Thank you didi ❤😊
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
Most welcome 😊
@fatimaamewn5548
@fatimaamewn5548 2 месяца назад
I cannot find the link to chilla and rice😢 can u share???
@mitupurohit-uj1ci
@mitupurohit-uj1ci 4 месяца назад
Hindi me video banaye mam
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
Please follow my Hindi Channel @Letsgohealthy
@anjalisharma-lv1pz
@anjalisharma-lv1pz 4 месяца назад
Mem muje bhi diet plan Lena hai aapse
@EatmoreLosemore
@EatmoreLosemore 4 месяца назад
WhatsApp +916284306522
@DarshanSingh-us2sc
@DarshanSingh-us2sc 4 месяца назад
​@@EatmoreLosemorehi
@DarshanSingh-us2sc
@DarshanSingh-us2sc 4 месяца назад
Main whight loos krna hai 78;85😢😢😢
@DarshanSingh-us2sc
@DarshanSingh-us2sc 4 месяца назад
​@@EatmoreLosemoreplease help me
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