9. Cultivating Happiness 

I think he is the best monk in the modern era. Especially as the remarks about relationships. He makes known that a non Buddhist and a devotional Buddhist. Are in a cross roads. For the buddhist I remember when shakiymuni guautuma was asked what did you learn in meditation. He nothing except I am free of anxiety, depression, insecurity and fearless about old age and ☠️. That to me at 49 and trying to be with a mother of three kids. I am happy that time is the only thing that tells the truth. Thank You, Chumpa Chogong.

Smiling is also helpful in many instances of insomnia. Smile until sleep arrives.

I used to love going to the dentist - they gave me stickers :) thank you!