#9: Greysteel Visits 5x3 Training in Baltimore!

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During the recent March to the Sea promoting our new book, "The Barbell Prescription: Strength Training for Life Over Forty," Sully visited 5x3 Training, a Starting Strength Gym in Baltimore, MD, owned and operated by coaches Emily and Diego Socolinsky. Listen to what Emily and the Masters (athletes over 40) have to say about training for strength and health.
Check out this article by Rebecca Fishburne (interviewed in the video!)
blog.fit4md.com...
5x3 Training:
www.fivex3.com/
Get the book!
www.TheBarbellPrescription.com
Find a Starting Strength Coach:
www.startingstrength.org
Our website:
www.Greysteel.org

Опубликовано:

14 окт 2024

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Комментарии : 32

@bartram33 9 месяцев назад

I was on holiday with my wife, on the grass by the pool. When it was time to stand up I had to roll on to my front then on to all fours before I managed to stand up, I was embarrassed because I must have looked like an old man. Dr Sullivan’s book and watching these videos have given me the motivation I need to improve my strength and make my later years more mobile.

@RictorIAG 7 лет назад

I feel like Emily too. I wanna grab random older people and get them under a bar. It absolutely changes lives. :)

@alexkimi5060 7 лет назад

I enjoyed that. Good work by all involved. I wish we had a Starting Strength gym & coaches in Auckland, New Zealand... maybe one day!

@syon 7 лет назад

Love the enthusiasm. You can tell Emily loves her people and it really comes across. This gets me psyched up!

@jbjb4411 4 года назад

Hi wow full respect to all the master lifters and Emily and Diego the . I'm a 64 year old guy in the uk training in my home gym I've found as I got older most gyms I went to didn't cater for older folk kinda felt that younger guys seemed to consider me as someone to show off to, you know the camaraderie at this gym bought a lump to my throat and a tear to my eyes keep up the great work

@jeffreybabino8161 3 года назад

Emily is very nice seems like a good hearted person

@dalehobill9711 7 лет назад

Great message. Book is excellent. Keep up the good work, it's making a difference in peoples life.

@sullydawg 7 лет назад

Thanks, Dale!

@vspflatcat 6 лет назад

I love this video. Really inspirational. Thanks for doing this.

@reginaldanglin4264 Год назад

Feeling that way like the lady said. Your old man. I'm hearing that all the time. And i feel it!!! Dam

@jeffreybabino8161 3 года назад

Daytona Beach FL needs this gym

@user-fl5lr1nm5v Год назад

Excellent!

@JaltonTaguibao 5 лет назад

This is truth! I wish there was the same gym here that specifically caters to Masters Athletes like me. We need this in Manila.

@reginaldanglin4264 Год назад

We need you in Chicago. Lol i need you.

@reginaldanglin4264 Год назад

How can i get into this program. From Chicago. Still do jiu-jitsu. And do is there a diet plan that i can follow. Please.

@georgechristiansen6785 7 лет назад

Beautiful!

@randyschgmail 7 лет назад

Really bummed I didn't get to see you while you were in the Balt/DC area, just couldn't fit it into my schedule. Were any of your talks on the tour videotaped?

@sullydawg 7 лет назад

They were. They'll go up on starting strength or here...not sure yet.

@sloanbrian245 7 лет назад

Every time one of the lifters in the gym introduced themselves, I tried to guess their age, and I was off by 10 to 20 years every time.

@thecastle09 6 лет назад

Jersey needs this gym

@jbjb4411 4 года назад

Every town needs this gym

@brotendo 7 лет назад

My girlfriend and I wish our parents would do the program.

@jonathonsullivan5281 7 лет назад

So do I.

@user-ll7fv6tu7k 6 лет назад

We all wish our parents would do the program.

@Lifebizandopinion 3 года назад

What is 5x3

@GreySteel 3 года назад

15. All the answers are in the video. Give it a watch!

@josephcroft4268 3 года назад

@@GreySteel , watched the video and i am still none the wiser , the only thing i can think of is 5 reps x 3 sets

@DenJSmith 3 года назад

@@josephcroft4268 Just the opposite. 5 sets of 3 reps which is recommended for older lifters, compared to the 3 sets of 5 recommended for younger lifters.

@I_Might_B_Wrong 2 года назад

I’m 32 but I’ve found I get a lot of aches and pains as the weights move up for 3x5. Switching to 5x3 is helping me too. Maybe I am just creaky for my age? :P

@DenJSmith 2 года назад

@@I_Might_B_Wrong Probably that, and the weights starting to get heavy.