9 Little Habits To Have A Better Day

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Many of our bad days are caused by our own bad habits that build-up or set us up to have a bad day in the first place.
In order to change that, we need to create new habits that set us up for good days instead. The question is, what do you replace your old habits for? The answer is that depends on what you have identified as a bad habit that affects your life in a negative way. It also depends on you as a person, and your lifestyle.
It can be difficult to find the right habits to better your day and life, so we have compiled a list of several things you can try out in your journey to cultivating a healthy lifestyle.
Disclaimer: This video is for information and educational purposes only. It is not intended to replace professional advice in any way. If you need help or seek further advice please contact a mental health or life professional.
We also made a video on the things to remember during a tough day: • 5 Things To Remember D...
Writer: Daila Ayala
Script Editor: Denise Ding & Kelly Soong
Script Manager: Kelly Soong
VO: Amanda Silvera ( / amandasilvera )
Animator: TheMindfulMudkip
RU-vid Manager: Cindy Cheong
Sources:
Scott, S. J. (2021, 21 oktober). 203 Good Daily Habits: The Ultimate List to Build a Great Life. Develop Good Habits. Geraadpleegd op 31 maart 2022, van www.developgoodhabits.com/good-daily-habits-list/

Опубликовано:

13 июл 2024

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Комментарии : 214

@enjoyer903 5 месяцев назад

Guys the most important thing from this is u do it every day BUT DO IT!!!!

@A55a551n 10 месяцев назад

Timestamps 1). Remember to be grateful 0:38 2). Change your scenery 1:12 3). Do one thing at a time 1:27 4). Laugh 2:14 5). Help someone else 2:31 6). Prepare the night before 3:01 7). Hyper yourself up 3:41 8). Relaxation 4:19 9). Take your time 5:00 Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

@Liana.135 5 месяцев назад

Thanks 👍😊❤

@Legendman78 5 месяцев назад

5 mo ago 😮

@guyonyoutubee 5 месяцев назад

How was this comment made 5 months ago?!??!!!

@forgthefrog77 5 месяцев назад

Huh

@Mayarodocker 5 месяцев назад

Thanks so much I love when people do this!!

@Darthescar98 5 месяцев назад

The time travelers are insane here

@qwrtyreiko 5 месяцев назад

frr

@MelancholyHotBoy 5 месяцев назад

Temporal anomaly detected. The Foundation has been notified. SCP fields team dispatched.

@apocratos0174 4 месяца назад

Loooooool

@rodrigodasilva9176 4 месяца назад

Hahaha. What do you mean ?

@ceyceyy58 4 месяца назад

real

@Zextranet Год назад

The ability to time travel in youtube feels amazing

@Jubbinn_ Год назад

Truly amazing

@VeronicanChoco 5 месяцев назад

How..

@kennyyy9693 5 месяцев назад

how tf, wayback machine?

@felipebustos3563 5 месяцев назад

Tf, a year?!

@ASTAROTH_L4M 5 месяцев назад

What

@tabbithawolfe9633 5 месяцев назад

This is so simple and beautiful. Not everyone learned these healthy habits growing up. Thank you for this!

@anikasuraiyasura9158 4 месяца назад

The most wholesome and comfy place online

@BithikaKundu-gq1yq 4 месяца назад

Umm... I'm not too sure about that unless you're being sarcastic but yeah there are definitely things that are wholesome and comfy in the internet, like this video we're watching right now ❤, hope u have a good day 🥰

@miley3527 4 месяца назад

@@BithikaKundu-gq1yq I think the person meant the channel being the comfy place..

@Pomnithecute 4 месяца назад

It's not.

@CherryMK 4 месяца назад

I just wanted to say I am really grateful for this channel's videos. They helped me realize how some people in my life are just toxic, things I go through aren't normal, and I wasn't doing okay in truth. It also helped me know what to tell my friends who struggle. It increased my interest in psychology and I enjoy watching less serious videos, (eg, What Dreams Say) and how to be more approachable and improve my days (like this video). The videos also help me know what to write to make my story ideas more realistic (Like some things I haven't been through personally like relationships) and healthy and unhealthy ways to get my OC through tough times. Also, Ik this comment is really random but I woke up today and I felt a bit better than usual until my mother told me I started off my life looking always smiling and bright but now I look moody and unapproachable (People who know me say I'm kind, so I don't want to lose that to increasing mental health issues.), so I just felt like writing that paragraph.

@heitor3326 5 месяцев назад

Been doing basically all of those for a big while now, and to be honest it pretty much works!

@Psych2go 5 месяцев назад

So glad to hear it works for you! Which one you found the hardest to do but you overcome it? :)

@heitor3326 5 месяцев назад

@@Psych2go Probably hyping myself and being grateful! because even when the day isn't the brightest one or if i'm not really in the greastest mood, i know that i can make it better by hyping myself up and trying to see the positive things on most things!

@DomFortress 5 месяцев назад

@@Psych2gocould you lay out number 6 and 7 with the science of circadian medicines and muscle centric functional medicines respectively? Having these two practices consistently over time can fundamentally change our mental health for the better through the psychosomatic principles.

@user-du3gq9mt9u 5 месяцев назад

I showed this to my siblings who pretty much have a bad day at school and they followed a bit of this advice 🥰 Thanks, Psych2go!

@Psych2go 5 месяцев назад

You're very welcome! You're such a nice sibling and looking out for them!

@user-du3gq9mt9u 5 месяцев назад

Thanks again! Have a good day! 😊@@Psych2go

@matthewtaylor5230 5 месяцев назад

I'ma try theses things out right now .thanks and I'm grateful for this RU-vid channel for real, over the past few years its been the one thing that has keep me sane

@user-gm1fp5qj2q 5 месяцев назад

Omg when the example of the reading a book part in relaxation was warriors, THAT immediately made my day! 🤩

@what-the-heckt.t4450 4 месяца назад

personnally i've found myself feeling more positive by finding beauty in tiny moments. it doesn't have to be something special and you don't have to find beauty in everything all the time. but you know from time to time take a breath, look around and find something that you find beautiful. a landscape, someone's laugh, a song...whatever it may be, try to find it a bit more often. it worked for me so perhaps it'll work for you ^^

@For3stTh3rian 5 месяцев назад

Thanks for the advice! ❤

@quickmed 4 месяца назад

Love how you equated taking your time with gratitude. We often hear about gratitude in the context of a gratitude journal, but it also can be as simple as enjoying the present moment for what it is. Thank you for such a calming, insightful video!

@makabra1276 2 месяца назад

As a person struggling with anxiety - thank you. This video is very helpful.

@kkaaccyy 5 месяцев назад

I needed these reminders, thank you.

@mikalynn1136 5 месяцев назад

Thank You!!!

@arestaquilla 4 месяца назад

Thank u so much for the positive vibes, I really need this

@Syco108 5 месяцев назад

This video will definitely help me have a good day

@cupthemushroom 5 месяцев назад

4:39 WARRIOR CATS YAYYY

@matyanko 4 месяца назад

This channel gives me so much positive energy. Thank you very much ! I love you guys !

@leticiakarath2978 4 месяца назад

Dear Psy2go! Thank you for your amazingly helpful video! I'm so grateful that you create this high quality ones, which makes us happy and more sensible, mature. I would like to shake my story and experiences in a hope that will also help someone who hasn't start non of the exercices that you mentioned. Some month ago I though about all those things almost just from my mind and i practise it since them. I feel much more happiness in my daily life, truly. I hadn't believe in all when i started but it assisted me to improve and do my best, as i can. I think pay attention and give your energy in it worth it totally, cause you will slowly or faster see the positive result of it. So have a great day, health and luck and really, give it try as they said! You are a special treasure just like all of us!

@Raylee-zp6or 5 месяцев назад

bro i was having a good day, then bad day, Then great day, than few minutes ago terribleeee day. This helped

@Emily_onFashion 5 месяцев назад

So many good tips here! Thank you so much!!! 🖤🖤🖤

@gbooblue 5 месяцев назад

Lots of info. Thank you for these long versions. I get confirmation sometimes. 💙💙

@zoesakurablossom5327 4 месяца назад

Oh, I LOVE the animations in this one, they were so sweet they really highlighted the message. One of my fav vids from you guys for sure :D

@Yohann_Rechter_De-Farge 4 месяца назад

Thank you for sharing 👍🏻

@hennnerz 5 месяцев назад

A true tip is watching your videos for some advice ❤

@lauradionne9916 5 месяцев назад

I needed this

@alicec.6195 2 месяца назад

I forgot one very important: do not to give a f*ck about anyone and anything. We can be so much happier like that.

@smitakhi321 4 месяца назад

Thank you 💞

@christahmayfield8604 5 месяцев назад

This helped me incredibly and I do use some of the habits you've mentioned The thing I like to do is listen to music but I want to know how to get over the insecurities of mental a mental learning disorder❤

@chrischin_94 4 месяца назад

Amazing tips! I've been figuring this out during my own journey of healing. I hope others can do the same. Just remember as you do these things, be kind to yourself!

@Valtinho22he 2 месяца назад

Your voice can beat my steam so well and I don’t know how to be grateful for what you have done. 😢❤😊

@peterpita8103 3 месяца назад

This channel is very nice and cosy. I've being struggling a lot and this type of videos make me feel hopeful for a better future. I hope this content finds more people that can get better as I'm trying too.

@Naturenerd1000 5 месяцев назад

If my day starts bad it usually gets better. The thing that I have a problem with is when the end of a work day is bad since I am tired by that point. 🤯

@Ellie-te5ks 4 месяца назад

I can’t even explain how badly I needed it.

@mohamedaityoussef9965 5 месяцев назад

Thanks

@blue-uv4mh Год назад

Thank you 😊

@BXD99_ 5 месяцев назад

If I’m correct a year is alot different from 5 minutes ago

@blue-uv4mh 5 месяцев назад

@@BXD99_ I randomly found this video a year ago in some playlist of theirs, I’m not a chanel member

@faitholateju6590 4 месяца назад

ENJOYED ❤ THANK YOU!

@yasm1n4z 5 месяцев назад

you guys have such good advice! Thank u so much for taking the time for posting psych2go!

@Psych2go 5 месяцев назад

Thanks for watching and commenting!

@veronicasvideodiaries 4 месяца назад

I love practicing gratitude and having a positive outlook on life (:

@ika-anim 5 месяцев назад

❤ love these simple things on how to make ur day a little better. can also start your day with some stretches! get some sunlight in the morning and see how your day will turn out 😊

@user-si4zs4wu2h 4 месяца назад

thank you

@catherinecotter8624 4 месяца назад

Thank you for these videos❤❤❤❤ This one helped me with the Sunday night sads

@IvoryGoth_Roblox 5 месяцев назад

Excited ❤❤❤

@reeddixon5758 5 месяцев назад

Love the animation style

@alzahraaali6042 2 месяца назад

Thank u - I needed the reminder :")

@TomsOnUK 4 месяца назад

Great little video and pieces of advice

@ehxjsjd4553 5 месяцев назад

over the past few years, i have learnt to set better boundaries, take my time, positively affirm myself more, and practice a healthy amount of gratitude; all because of this channel. I also am now looking into seeing a therapist. Psych2go is the true healthy life hack channel. Thanks to your wondaful team.

@enjoyer903 5 месяцев назад

Yeah laughter is ok but Psych to Go should also mention that it is a very common reaction of anxiety so we laugh cuz we nervous sometimes and want to appear normal/fit in which is unacceptable(but I do get it)I’m just saying that for the ones who are broken and don’t know yet.

@niasiamack9333 5 месяцев назад

Great day for me

@sakshibhalchim9602 28 дней назад

your voice is so calming also thankyou for sharing this positive message ❤

@pll_princeza_luna_lyra 5 месяцев назад

5:08 yes, when your parents doesn't get to you and say: ''You are so slow speed up!" or ''You are doing it way too long." then I move to next thing hating why I even start first and never try again.

@saguhr3937 3 месяца назад

Wow, somehow i do feel better just by watching, i have been feeling very down these days, but this sparked a bit of bliss in my day

@juliemarkham4332 5 месяцев назад

Love the animation. 😊

@susanwilliams4953 4 месяца назад

I also like exercising, eating healthier. Trying to get on a better sleep schedule.

@AC-ni4gt 5 месяцев назад

I didn't realize a new video was up because I decided to take the time to relax in the shower and treat myself.

@NicoleReign 4 месяца назад

Real I love this channel

@teegutta4689 5 месяцев назад

HEY GOOD EVENING MY FRIENDS AND TOXIC FAMILY, I CAN RELATE TO THIS TOPIC, I HAVE A HARD TIME TRYING TO DO 1 THING AT TIME I TRY TO GET EVERYTHING DONE FAST AS POSSIBLE, SO I CAN GET AWAY FROM MY TOXIC PARENT, I WAS TRYING TO BUILD A HEALTH RELATIONSHIP WITH MY PARENT, BUT I NOW SEE THAT IT'S NOT GOING TO WORK, SLEEP WELL MY FRIENDS AND FAMILY. TEE 💯🙏💪💙, I'M FROM 🇺🇸

@teegutta4689 4 месяца назад

GOOD MORNING SELF YOU HAVE TO GET OUT YOUR TOXIC PARENT HOUSE, PLEASE LORD HELP ME 😭💯🙏

@teegutta4689 4 месяца назад

I'M STILL HERE , LORD HELP ME MY PARENT MOTHER DON'T WANT TO HAVE ANYTHING TO DO WITH ME, BETTER OFF IF I JUST DIE, HAVE A BLESSED DAY TEE 💯🙏💪💙 PLEASE KEEP ME IN YOUR PRAYERS TEE 🙏

@teegutta4689 4 месяца назад

YOU HAVE TO GET AWAY FROM YOUR TOXIC MOTHER,H TRY TO HAVE A BLESSED DAY YOUR FRIEND

@teegutta4689 4 месяца назад

GOOD EVENING SELF YOU HAVE TO START TO LOVE YOUR SELF KNOW BODY ELSE DO

@freshlimejuice 5 месяцев назад

I like the bumblebee stuffy 🥰

@CinnaSwirls 4 месяца назад

Thank you for number 8, it is 8AM. Although now it's my allergies keeping me up.

@alis1079 5 месяцев назад

I'll add to it, meditate, or even just have a nice quiet walk in a nice street or in nature 😊 try to sit on the ground in nature , take care of your plants 💚 or pets ,..., etc.

@christinegerard4974 4 месяца назад

Thank you pretty voice !

@2._Double_Trouble_.1 2 месяца назад

6) Something I do that is similar, but quite different, is everyday I try to add 1-2 things I want to get done to a list... not any to complete at any specific time, just something to do. I don't always do everything, or everything in a specific order, it's just something I look to when I'm feeling... lost... or... if I can't think of what to do... And it's not always something big like knitting a sweater, or cleaning the house... sometimes it's just to relax, or make some tea, or to even just be in the moment. If you want to do this and you feel it's overwhelming needing to think of what to add to the list, or there are too many things then just relax... tear out the page... delete the reminder... erase what's too much. - or simply add the easiest of things like to drink water, or to text someone and ask them how their day was... hope this helped!❤❤🧡🧡💛💛💚💚💙💙💜💜

@alaspa96 4 месяца назад

This video is good and meaningful

@carlyhilgers2721 3 месяца назад

One of the best ones yet! Thanks Psych2Go 😊

@Rosita-lk1ou 4 месяца назад

💝🌹🐦VERY HELPFUL, THANK YOU!

@Psych2go 4 месяца назад

You're very welcome! Do share this video message around. You might help someone's day out too!

@HJ-ph3mp 5 месяцев назад

Nice video psych2go, thanks👍

@Psych2go 5 месяцев назад

Glad you enjoyed it

@daltongill8677 5 месяцев назад

4:40 Warriors book noticed love that series

@teegutta4689 4 месяца назад

GOOD MORNING MY FRIENDS AND SO CALLED FAMILY I JUST WANTED TO ASK IF I ALWAYS PICK MY SKIN ON MY HANDS, I JUST CAN'T STOP SOMETIMES, I GUESS IT'S MY ANXIETY AND DEPRESSION, I'M TRYING TO BE. A BETTER PERSON FOR 2024 , AND I REALLY WANT TO BUILD A VERY BEAUTIFUL RELATIONSHIP WITH MY PARENT, BUT I NOW KNOW THAT, I'M NOT WANTED HERE, WERE I'M LIVING WITH MY PARENT, I GIVE UP, PLEASE KEEP ME IN YOUR PRAYERS, AND HAVE A BLESSED DAY TEE 💯🙏💪💙

@teegutta4689 4 месяца назад

GOOD MORNING SELF YOU HAVE TO START TO LOVE YOUR SELF KNOW BODY ELSE DO 💯🙏💪

@teegutta4689 4 месяца назад

SELF LOVE 💯🙏💪

@dianafoster7883 4 месяца назад

May you have a beautiful life going forward! ❤

@wynterdaffokyle2528 5 месяцев назад

Do yoga at least once a day. Not only do you feel good, it creates a forcefield against negativity 🤗💪

@AI-hx3fx Месяц назад

The musical posters tho I am living for this

@RayPeng-07 5 месяцев назад

I love this episode and the animation style. Saw it more than once. But why is it posted again? For the first time I saw it last year.

@Advent529 4 месяца назад

Great 😸👍

@honeyhoney1966 4 месяца назад

how to cry ur heart out when ur supersad,but cant cry

@galletgaming 4 месяца назад

YES!!! I need this!

@Maddy-kk8hv 3 месяца назад

It´s so great to try having a good day even though 98% of my days are garbage. The joy of living with your toxic family who always reminds you how ungrateful, negative and lazy you are. I don´t think I´ll ever be happy, I don´t even remember what it feels like. I want to help people, make them feel better, compliment them but it´s one sided. Being touch starved and lonely are also two of the most awful states i´ve ever been in. My mother always asks when I complain : "What else do you need?" .... Being accepted for once in my life would be nice. Having someone apologize because they hurt me... lots of things. Being told I´m enough but no, traumatized people are always the problem, not the traumatizers. I am not meant to have friends anymore, I think.

@warmcozy Месяц назад

That thumbnail art ☺️🥰

@7Write4This9Heart7 4 месяца назад

This made me tear up! I've been having such a damn hard time, complete with suicidal ideation, the last few months, and this was just so sweet and feelsy! I needed this! I just wish I could get my brain to shut up! It's been torturing me for a while now! I'm so TIRED! ;A;

@dianafoster7883 4 месяца назад

Wishing you happiness today, tomorrow and each day going forward! ❤

@gabrielalopes284 5 месяцев назад

3- Me listening to this video while doing something else 🤪 Be back later to get to know the rest

@CarpeDiemPokiZyjem 2 месяца назад

I love ,,the wicked" poster on the wall :3

@GymandYum 3 месяца назад

Easy peasy lemon squeeze 😋

@mangaraja8181 5 месяцев назад

First channel i knew about psycho lesson..now i like others channel ..buddhism..stoicism..

@ralphisxamida8533 Месяц назад

I'm near to dialysis again and so much people tell me something like " that's bad, you poor thing, what a shame your transplant kidney didn't made it so long". I always respond with: "Every day without the machine is a good one and I had 4 years without it. And if tomorrow is another day without the machine then this will be a good day, too." So I would add 10: Try to look at thing positively.