Today, I'm excited to share 9 helpful self-care home remedies to help you get relief from lower back pain and release tightness and pressure from the lumbar spine.
These are some new suggestions beyond just exercises or stretches that you can try at home and that'll help you feel restored in addition to relieving pain.
9 Lower Back Pain Relief Self-Care Remedies
1. Decompressions Movements
2. Prone Resting Pose
3. Swimming and floating
4. Deep Belly Breathing
5. Lying on an Acupressure Mat:
6. Hot Shower or Bath
7. Magnesium Intake
8. Avoid Triggering Exercises:
9. Lengthening Pose
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Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
PROGRAMS:
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▶Trapezius Control: www.coachsofiafitness.com/tra...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
16 июл 2024
