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9 Strategies for Addressing Abandonment Anxiety: Quickstart Guide 

Doc Snipes
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#abandonmentanxiety #quickstart #lifehacks
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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24 июн 2021

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Комментарии : 58   
@DocSnipes
@DocSnipes 8 месяцев назад
👌More videos can be found on this topic at: ru-vid.com/group/PLcB3trehXswh9zC9xVkAJekUGA1DwXyC9&si=lH_VvbHGc2T8C6WN ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@sadiqaisha4057
@sadiqaisha4057 Год назад
I think my fear of abandonment comes from my pre-teen years where I had to form meaningless friendships to avoid the intensity of the bullying I went through. Those friendships lessened the name calling, insults simply because I wasn’t a lone wolf. But in a way, I had to maintain the friendships by people pleasing, being overly giving etc. As a 23 year old today, I struggle with being committed to friendships. I can’t connect deeply even though I crave it. Ironically, I can quickly make friends but I feel like I’m just pretending because I genuinely don’t enjoy the person’s company. It’s a strange dynamic I know but it’s my reality
@DocSnipes
@DocSnipes Год назад
I appreciate you watching
@Itisrealtalk
@Itisrealtalk Год назад
I'm glad there's someone else like me. What do you think this could be (i'm asking for that feeling where you love someone still you don't feel that connection somehow, it's like on and off) exactly and how are you treating it if i may know
@maurasauceda8692
@maurasauceda8692 Год назад
Hiii!! This sounds exactly what im going through! I wasn’t bullied but i moved out the country. Wish we could connect and help each othet. Be blessed 🤍
@elise1151
@elise1151 Год назад
@@Itisrealtalk I’m going through this too. Part of me wants to pull back and blame it on getting older and the other parts really values the friendship and what it meant for me. I was bullied and I needed that friendship for survival.
@everyoneisbeautifulbeautif504
@everyoneisbeautifulbeautif504 9 месяцев назад
I relate to you so well I do the same I make friends easy but I latch on to them to fast and I end up needing there friendship due to not wanting to be alone and most of the time the person is not a good person for me to be friends with go figure 🤦🏿‍♂️🤦🏽‍♂️🤦🏻‍♂️
@sensei_oogway1175
@sensei_oogway1175 Год назад
I've been left by my dad, best friend of 13 years and many other friends and relationships too, my mum is emotionally unavailable and always told me to deal will stuff and got angry if I was ever emotional which was rare Now I'm with my girlfriend who gives me so much love and attention but I'm scared and paranoid she's gonna leave for every tiny reason or things I've linked togther due to my pessimism, so this video helped more thankyou
@flycrane6945
@flycrane6945 9 месяцев назад
I'm in the same situation, how did you find yourself getting over it? We moved to different colleges and I've noticed myself becoming more clingy and she's beginning to distance herself more.
@jordanholmes9713
@jordanholmes9713 Год назад
This was so helpful!
@dr_candiru7817
@dr_candiru7817 9 месяцев назад
Love the journaling prompts. Thank you so much
@DocSnipes
@DocSnipes 9 месяцев назад
You’re so welcome. Glad the video was helpful. Thank you for watching it
@Samsam-mq9yy
@Samsam-mq9yy Год назад
Such good information!!! Thank you!!!!!
@DocSnipes
@DocSnipes Год назад
Welcome.
@anjalijha6913
@anjalijha6913 3 года назад
I just found this channel & subscribed. Really helpful content.
@DocSnipes
@DocSnipes 3 года назад
Welcome to the channel.
@cshortridge1
@cshortridge1 Год назад
Doc Snipes I love the way you say the word "child". ❤️ I know it's your Tennessee accent but it just makes my heart sing every time. ♥️
@DocSnipes
@DocSnipes Год назад
Awww. Thank you so much. I appreciate you watching the video. What tips would you use first to address abandonment anxiety?
@cshortridge1
@cshortridge1 Год назад
Self care!! First & foremost that's what I'm learning to do! ♥️♥️ All of the things!! And cheerleading.
@humanbng7123
@humanbng7123 2 года назад
Thanks for this video
@DocSnipes
@DocSnipes 2 года назад
Welcome
@judithwallace2091
@judithwallace2091 3 года назад
Great video!
@DocSnipes
@DocSnipes 3 года назад
Thanks!
@SD-kp6fj
@SD-kp6fj Год назад
Thanks again Doc
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching
@jcap1573
@jcap1573 2 года назад
I have subscribed and been listening to a few of your episodes. I seem to self destruct when it comes to really getting close. I have an amazing woman now and although there are two to tango, I seem to try and find things that aren't really wrong or bad but I overthink everything and cause uncomfortable moments and make it worse. It even comes into fighting or myself being overly emotional. Thus it gets worse and I can't come back from it. Or feels that way. I'm trying to finally get help being so much older I want to finally get it right.
@marcusappelberg369
@marcusappelberg369 2 года назад
Damn.... I hope it is better now!
@adrianguerrero833
@adrianguerrero833 2 года назад
Thank you.
@DocSnipes
@DocSnipes 2 года назад
You're welcome!
@deadringer333
@deadringer333 3 года назад
Thank you
@DocSnipes
@DocSnipes 3 года назад
You're welcome
@judysiegel6703
@judysiegel6703 Год назад
What I don’t like about many of peoples’ content is they only give examples of people who can secure some type of relationship to begin with. What about us who are so broken we can’t even date?
@juliashearer7842
@juliashearer7842 Год назад
This is me too in terms of not dating. I love being alone but wonder if that is healthy. I love the Dr's content though. ❤️ I hope you are ok.
@Meg-zz3ef
@Meg-zz3ef Год назад
Oh my god thank you so much
@aliciadagry6292
@aliciadagry6292 8 месяцев назад
I struggle trusting people and always assume they’re going to abandon me in the end. These self sabotaging thoughts lead to me actually being abandoned, (because I’ll either push them away as soon as I start to think they are going to leave me, or they start thinking I’m crazy or need mental help which makes me angry and mean because I feel I am human and the “need to get help” makes me feel like I’m not welcome and not allowed to be human and process my feelings to loved ones until I am “fixed” which exasperates the problem. it puts me back in this cycle of fear and worthlessness. I feel we don’t “need” a psychiatrist or therapist. I feel like friendships and partnerships are meant for those things but I have yet to find any “friend” that doesn’t refer me to therapy that I can’t afford.
@jamarworthy4065
@jamarworthy4065 Год назад
Good informative video
@DocSnipes
@DocSnipes Год назад
Thank you so much! Other videos you might be interested in can be found at ru-vid.comsearch?query=abandonment
@shareenchoudhury-leighton1748
@shareenchoudhury-leighton1748 2 года назад
V helpful
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@Goldieloxs23
@Goldieloxs23 3 месяца назад
Dr. Snipes, thank you. You are my new go to lectures and sites to learn more about the MH field, which I am apart of in a recovering way. I wish to be a MH assistant to give back and bring hope to a community of people who struggle. I earned my CASAC-T 8 yrs ago, but did nothing with, besides my internship which was wonderful but I am learning drugs and alcohol are but symptoms of Mental health disorder. It’s this true in all cases? Regardless I like your style of clarity,kindness and empathetic way. I find you easy to understand, having my own Diagnosis of Bipolar that is a never ending our new of therapy and a great Psychology. I function at a level I never thought possible. I was undiagnosed most of my adult life and grateful I found a. Wonderful facility that on an outgoing outpatient find myself thriving. I can’t afford school presently so am self learning until I can find an affordable vocational place to learn even if I wind up volunteering 2 days a week. Thank you
@DocSnipes
@DocSnipes 3 месяца назад
You’re most welcome. Thank you dor watching the video. Also, you can ask my AI to more easily find information in the video library. AllCEUs.com/DocSnipes-AI
@n.maharaj2079
@n.maharaj2079 Год назад
Hi Doc Snipes please do a video on how to deal with the uncertainty of will I ever get into a relationship and how to handle being single?
@brittanyhiers8777
@brittanyhiers8777 Год назад
Look up Abraham Hicks
@scotquest12
@scotquest12 Год назад
Looking good
@DocSnipes
@DocSnipes Год назад
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ru-vid.comsearch?query=secure
@huntjones911
@huntjones911 10 месяцев назад
Parents had a bad divorce and mom was just gone at age 7 and I’ve had difficulty with almost every adult relationship I’ve been in.
@DocSnipes
@DocSnipes 10 месяцев назад
That sounds awful and I am sorry it happened to you. Here are the videos abandonment anxiety: ru-vid.comsearch?query=abandonment
@jasono312
@jasono312 7 месяцев назад
So I believe that in addition to my abandonment issues, I suspect that I may also be on the autism spectrum in some capacity. I have a very hard time discerning how someone is perceiving what I'm saying, especially if it's in a text message or something where I can't actually see the person or hear their tone of voice to assess the situation. In the age of social media, I have more online and long distance friends than I do local friends, and this usually causes me to go down the rabbit hole of catastrophic thinking because most of my interactions with friends are through text. Do you (or anyone) have any advice for this? Do you think it would help to just straight up tell people I struggle with this? I want to communicate to my friends that I have these issues, but I don't want them to take it the wrong way
@DocSnipes
@DocSnipes 7 месяцев назад
I understand your concerns about communicating effectively, especially when it comes to text-based interactions. It's indeed challenging to discern emotions and intentions without the cues we get from face-to-face or voice interactions. Here are some strategies that might help: 1. Paraphrasing and Checking In: One technique I often use is paraphrasing. If you're trying to identify how the other person is feeling, you might say something like, "It sounds like you're feeling a bit overwhelmed right now," to get the words out there. This can help clarify their emotions and show that you're actively trying to understand their perspective. 2. Open Communication: It's important to communicate your concerns to your friends. Let them know that you sometimes struggle with interpreting text-based communication and that you might occasionally ask for clarification. This can help prevent misunderstandings and ensure that your friends don't take things the wrong way. 3. Avoiding Assumptions: It's crucial not to assume that you know what's going on in someone else's head without asking. If you're unsure about how they're feeling or interpreting your messages, it's always better to ask directly. 4. Mindfulness of Catastrophic Thinking: Catastrophic thinking, or expecting the worst, can be a significant barrier to effective communication. It's important to evaluate the facts and the probability of the worst-case scenario actually happening. Encourage yourself to consider alternate outcomes that are more probable. 5. Respect for Different Communication Styles: Some people do not feel comfortable talking about feelings, and it's important to be respectful of that. Everyone has their own communication style, and understanding this can help improve your interactions. Remember, it's okay to take your time to express yourself clearly and effectively. The people who matter will understand and appreciate your efforts. Here are some videos to help you: 1Stop Overthinking Get Out of Your Headyoutu.be , 4330 Developing Healthy Support Networksyoutu.be Also, please feel free to use the DocSnipes AI for any questions you may have: ai.docsnipes.com
@jasono312
@jasono312 7 месяцев назад
@@DocSnipes thanks so much for your reply! I'll try reaching out to a couple of my friends and ask if they're comfortable talking about it to test the waters
@julieabbruzzese
@julieabbruzzese 7 месяцев назад
Wow this is me
@DocSnipes
@DocSnipes 7 месяцев назад
Thank you for watching the video. What tips will you use first to address abandonment anxiety?
@IceESole
@IceESole 2 месяца назад
Be kind to yourself and be patience..🙏🏽❤️🥰
@tophernolastname2378
@tophernolastname2378 3 года назад
5:58 Not to be a negative critic or semantical, but a "something you did they don't like (or resent)" situation, isn't much better than "rejecting You as a person". "Behavior" is so open-ended & wide-ranging that a large % of the time, it is the same thing as you as a person. Focusing on "rejecting the behavior, not you" is almost like bypassing. Also, how many of the online CEU certificates are valid for California? I tried navigating the website to find this out, but the jurisdictions & actual applicability of the individual certifications for California are complicated. Almost to the point of having to do legal research...
@CapitanTavish
@CapitanTavish Год назад
You don’t need these videos if you fail to even find a girlfriend ahahah .. jkg very useful even if I constantly fail to even start a relationship
@glowshine8102
@glowshine8102 7 месяцев назад
Hi there I am here , if you ask me out I would give it a go?
@CapitanTavish
@CapitanTavish 7 месяцев назад
@@glowshine8102 your choice
@CODENAMECRISISOFFICIAL
@CODENAMECRISISOFFICIAL Год назад
I cant tell the difference between self-love and pure narcissism. Fml
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