Social anxiety, mistrust, low self-esteem, low self-control, apathetic behavior, too high expectations of others... these all sound like a state of low energy availability. If you have little energy to offer, you cannot expect to receive much from others.
It is scary because how much I can relate to almost all points in this video.. Human psychology is interesting... I will do my best to change... I really don't want to be defined by my past.. For that I really have to push myself outside of my comfort zone on a daily basis..
Bro, you are one of my vegan heroes You are one of the very few people trying to lose weight who are on the right diet Combining Esselstyns,Rogers and dr nows program of 1200cal and 2 hours of cardio is the best.If you count 1200 you can get this done quick
That sounds like a great way to sleep badly, become addicted to stimulants, get depressed, destroy your relationships, suck at work, and train like crap. Average 250-750 calorie deficit. Maintenance on days you feel like breaking.
@@jonathanr5184 I think he just sees them as “filler” foods with no heeling properties unless they are GMOs which can be a problem…he is a fan of oatmeal
