A 2-Ingredient Powerful Homemade Probiotic

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Gut health is where it all begins. Consuming probiotics and prebiotics in the right way without overdoing it is crucial for our microbiome and gut health. In this video, I share about a powerful Indian probiotic that has existed for decades but is now replaced with Western options that are expensive and not needed. This probiotic is simple and only needs two ingredients. Find out more.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#probiotic #guthealth #recipe

Опубликовано:

11 июл 2024

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Комментарии : 294

@kjain6481 11 месяцев назад

You need right microbes to: 1. Digest food right way 2. Absorb Nutrients the right way 3. Assist Digestive Enzymes 4. Bad microbes flulourish on- sugar, soy, GM, salt, processed food, 5. Non- Dairy, The Great Indian Probiotic: drink it every day- In a large ceramic jar: 3-4 medium beetroots Julianed 1 tablespoon salt 1 tablespoon crushed mustard seeds 1L water- put water +salt+ mustard seeds in jar and add beetroot juliens Cover with a lid or cloth Keep near window sill A little bit of sun and shade is good, even if no sun, it's fine Keep 6-7 days, every third day stir with wooden spatula Taste after 6-7 days- if tangy, it's ready Have a glass everyday and eat beet like pickle Second: rice ferment Take left over cooked rice and soak in little bit of water overnight Next morning season with tempering of curry leaves, chilli etc and eatb

@archit1053 8 месяцев назад

You are absolutely right ❤

@angelavictoria8558 8 месяцев назад

Thank you very much!

@naturelover7409 4 месяца назад

Should water in which rice is soaked be consumed or discarded ?

@sudeshnam1672 Год назад

I think I need to listen to him every day... I have no one else or better or more genuine to get guidance from...

@mauidreaming 2 года назад

I appreciate all the knowledge you give us.Thank you. 🙏 🙏 🙏

@bellydancebydana9784 2 года назад

Great video, ty Luke 🌞❤️ I'm going to make some today!

@Jes2222 10 месяцев назад

Infinite gratitude, Luke!!❤

@chandrikak3343 2 года назад

Thanks for sharing your valuable wisdom.🙏👌🌷

@kashmirairani2153 3 месяца назад

Feel blessed for getting this important guidance from you. Thanks a lot.

@sejaloza6960 2 года назад

Thank you so much. I m doing this today itself

@KPShwetha Год назад

Thank you so much for sharing this!

@clarasreeram4223 Год назад

Hello Luke, I have been suffering from GI issues from a young age and it got worse with age.. I started having severe acidity, bloating etc, I couldn’t eat lot of the food because of that. I believe in natural remedies so didn’t opt for a quick fix. Tried all the natural probiotics until I came across this video. I can’t believe how it changed my life just like that. Within a week of me taking this all the gut issues disappeared. It’s 2 months since I started and I take it few times a week now.. Even though I don’t have any issues I still take it to maintain my gut health.. It’s so simple yet so powerful. Thank you for everything you do to so many people and helping us live a meaningful and quality way of life❤

@LukeCoutinho Год назад

Hi, thank you so much for your kind words. We are happy that our content and work inspire you. Congratulations on your beautiful journey. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

@priyadhiman3887 Год назад

I am also going to start this...hope it suits me too...🙏

@mercys5311 Год назад

Also try cumin and coriander seeds water, it helps

@unstarsam5163 Год назад

@@LukeCoutinho Can I ask: you don't boil the beetroot, you just use 3 RAW BEETROOTS, am I right ?

@nishasharma1996 Год назад

Can we heat overnight soaked cooked rice in morning?

@manjuak1100 2 года назад

Very much needed information sir, Thank you.

@cherylanncoutinho9508 2 года назад

Great video Luke, God bless you 🙏

@nassarabdulsyed7489 Год назад

Thank you Luke for giving us this great recepi !!May God bless you and your team .!!please advice on where we have to be careful while making this drink

@navnitachaudhuri8963 2 года назад

Luke for such a young person you have so many wounderfull ideas for our health keep it comeing please. God bless i nead this probioticas isuffer with ibs

@nafisaaptekar3601 2 года назад

Thank u for the great presentation

@gargichakroborty1001 5 месяцев назад

Thank you so so much for sharing these simple probiotics 🙏🏼

@jagghuman2109 2 года назад

Thank you so much. Fabulous information and so well explained. I'm definitely going start drinking this drink as l suffer from the problems you talked about. Thank you very much beta. Bless you🙏❤

@sujatadas6057 Год назад

Thanku nice explanation

@evajackson9470 Месяц назад

Thank you for sharing your knowledge

@umapadubidri9745 Год назад

Educative.... Thank you, Sir! 💕😇

@vaibhavaprabhu4431 2 года назад

Thanks for sharing 💕

@carolinepeter6729 2 года назад

Useful information, thanks

@niveditaprasad5499 2 года назад

Wonderful

@JoeB2825 Год назад

This is such a valuable information for us, as a mother whose child has diary allergies was looking for probiotics. In the market we generally get probiotics that is diary based. Thank you so much 🙏

@deepasairam2609 10 месяцев назад

Very valuable information people always forget about gut health only if they have issues they think abt it. In tamilnadu villages we take soaked rice in the morning which has got pre and probiotic and recently stanly hospital has also done a analysis of the same has come with remarkable benefits of eat soaked ,cooked rice overnight and eating with buttermilk.

@Anione111 Год назад

I've been preceding my meals with a raw salad, simply sliced vegs, seasoned with apple cider vinegar and salt. It has improved my digestion greatly.

@malshek1 2 года назад

God bless you so easy a remedy

@maryammalik1374 8 месяцев назад

Great

@kamalashmawi8190 4 месяца назад

Thank you, that is so informative

@ardeniawilliams7811 2 года назад

Thank you I will try as i have a lot of gut problem.

@abhamoitra3563 2 года назад

You make things so easy and simple to understand ..wish like wise we are able to assimilate food too

@lisawallace921 2 года назад

Thanks for sharing

@harjeetjaiswal5891 Год назад

Beta jee u explained probiotic drink in a V good manner.we call it kanji in punjabi. U have revived our culture thanks for that.

@p.sseshan4168 Год назад

You are the HEALTH GURU OF THIS ERA... WAY TO GO LUKE 👍 .

@LukeCoutinho Год назад

😊🙏

@sunitasaxena9919 2 года назад

We call it kanji mixer of carrot Beetroot.,mustard, turmeric & salt In north India very famous drink. Thanks luke to introduce our culture again.

@yasodas Год назад

Oh. This is called Kanji. Got it. In south India Kanji is the Rice porridge.

@mgsa5722 Год назад

It spoils quickly. How do u keep it for longer than 3/4 days !

@SA-cb2it Год назад

I had never seen or had it, I am from north India. Do you know how is it drunk? I have received my order of kanji, but I don't know how to drink it, online people are saying it is an acquired taste, one review said they didn't like it and it was horrible. Do you dilute it? How much to drink in one sitting? Should it be taken with food or empty stomach.

@raymondfernandes4275 Год назад

@@SA-cb2it à❤❤❤

@Anione111 Год назад

@@SA-cb2it Hi. I too was introduced to kanji recently. I don't think you should have too much of it to start with. Half a glass a day is good enough. Can have it any time. It is so easy to make that I feel you should not order it online. It practically makes itself :). I discovered a great way of consuming it, here goes -- Take half a glass of kanji, add 2 spoons of (or to taste) of honey or jaggery syrup, few ice cubes, and half a glass of chilled club soda (carbonated water). Stir. Enjoy

@mamtaanand2780 2 года назад

Thank you God bless

@chiptenor 9 месяцев назад

Luke, this drink is really similar to eastern European beet 'Kvass' (beets, good water, and a healthy salt- that's it, and sit for about five days). I've made it a ton of times, and I love it. Delicious and super healthy. BTW, beet Kvass is originally from Ukraine and Russia. It can be made with variations, but the ingredients listed above are the simple basics. Can't beat fermented foods for gut health, which is what this video is all about. Thanks.

@mamthaghooi9795 2 года назад

Sounds super Luke! Thank you. What would be the approximate weght of beets for one litre of water? Thanks a lot again Luke!

@kerrystone3201 2 года назад

Beautiful way you speak and present. Thank you. Can you tell me why the mustard seeds are added? Also would you know the probiotic strains?

@geetarambaran9164 2 года назад

Thanks Luke

@ArpitaBhawal Год назад

Wow! 👍❤️ 😀Thank you! I will stop buying drinks and make this. 😅

@sarojachhettri4999 2 года назад

well explained...

@mariamtee 7 месяцев назад

Oh gosh Kaanji. It was fixed by our grandmothers. Haven’t seen it in years. Thanks for the reminder

@yasodas Год назад

Thank you Luke

@annuchadha 8 месяцев назад

Very informative

@simaosavio 11 месяцев назад

Thank you dear

@deepanath5854 2 года назад

Awsome

@and6987 2 года назад

Its called KANJI . Though I knew it's good for stomach but never was I aware that it's a probiotic Thanks so much for the information .....

@anuk48 2 года назад

it is called Kanji. when we were posted to Assam I used to make it with black carrots ( which we got in Assam),water and mustard in earthen pot.

@jayshreebakhda2979 2 года назад

Love your videos❤️

@donnahorgan2545 2 года назад

Thankyou!!!!

@rd-tk6js 2 года назад

Good vegan probiotic. Thanks !

@bilvapatra Год назад

Thanks for this. Have made it twice already. Has worked well for us. One clarifications: what time of day do you recommend this be taken? And how much please? Many thanks. That will help very much.

@sapnacariappa3019 Год назад

This is really awesome. When should you have this ? Early morning?

@vimlafries5485 Год назад

U r too great❤

@kiranjani7739 2 года назад

I would recommend using distilled water or spring water as chlorine in potable water hinders fermentation process

@zakiarashad5008 Год назад

Very nice video. Will make it. If this is probiotic then how to make prebiotic which is food for probiotic. Or should just make this beetroot probiotic and have a glass a day. I know someone with IBD crohns will this help. Thanks from California 🙏

@thiruvetti Год назад

Simple home made curd or yogurt is amazing probiotic as well as protein drink. Highly underrated

@Anione111 Год назад

Many cannot or don't want to consume dairy.

@prisanaramnarain3141 2 года назад

Luke thank you for this amazing and so affordable recipe, definitely going to try it

@charlesgrandison7198 Год назад

Hi Luke I would love to try this prebiotic but the weather is quite cold in Ireland. Can the water be stored anywhere else other than a windocill?

@SamuMativu-qh9rf 11 месяцев назад

We really appreciate for advice thank you. But what are you saying about hiv. Do you have any an idea??

@sarikakarwar5454 2 года назад

Didn’t know it had so many advantages

@lailarafiq123 2 года назад

There is a reason why we eat home made achars made without vinegar /citric acid. Because they are probiotic. Naturally fermented foods like dosa and idli are probiotics. These are the first things that come to my mind.

@rajivsinghtube 11 месяцев назад

I have realized the same , took some Aam Aachar from my home at village.

@kalavathikadambi7637 Год назад

Hi luke,thank you for the video my question is can this be given to a diabetic patient?

@mariatomesek6846 4 месяца назад

I just made 4 l of it, I actually love the fermented veggies, thank you Luke, for sharing the recipe with us. I make sauerkraut, kombucha, kefir, sourdough bread and now this. If anyone wants to try it, make sure you don’t ferment different types next to each other. God bless 🙏

@andith День назад

Do you cut the beets in little pieces or mash it?

@sradhakrishnan4593 6 месяцев назад

Start from 8.04.

@user-ds7ld4ph8v 2 года назад

Thanks so much!!! Definitely going to make it! May I put coriander seeds instead of mustard seeds? I am eager to make it today and I don't have mustard seeds at home.🤔 I am gladly prescribed to your channel.

@Anione111 Год назад

Traditionally, it is mustard seeds. That may have something to do with the properties of mustard. I do not think you should substitute it.

@setfreemiss Год назад

Thanks Luke...I'm not Indian, but I love your channel.. I made the "Great Indian Probiotic' and it IS DELICIOUS! . Make us a video about the Rice Probiotic you mentioned at the end of the video.!!!!

@casperinsight3524 Год назад

Glad it is delicious ~ th 4 sharing 😎😘

@anjaneeseesaran6242 2 года назад

Hey Luke namaskar, I am taking 1 tsp of lemon juice and 1 tsp of apple cider vinegar on mornings first thing, can u tell me for how long should I take this , or should I continue indefinitely,

@SA-cb2it Год назад

Hi Luke, I have just received my order of beet kanji but I have no idea how to drink it. Should I dilute it? Should I have a glass full or like in small amount? With food or empty stomach?

@tanu-ub4kx 9 месяцев назад

Hi Luke! I suffer from an autoimmune skin condition Vitiligo...will the beetroot probiotic be good for me as fermented foods and drinks aren't allowed to me strictly...

@shilpatalwelkar4595 2 года назад

U am a Maharashtrian and traditionally we have a particular proportion of raw koshimbir, and cooked food..besides this the salads are seasoned and we add oilseeds and tadka to it. It makes them easy to assimilate

@shubham2962 2 года назад

He is talking about 1. Kanji 2. Baasi Bhat/ Pantha Bhat/ Poita Bhat

@harjeetjaiswal5891 Год назад

We put rye in kanji to make it sour n for fermentation. Rye should be in powered form. I also add powered roasted jeera black pepper saunf Heeng.

@shrutibhatia2046 2 года назад

This is generally eaten during winter....does it work even during Summers?

@lucycay.k3123 2 года назад

When to drink ? Morning evening? Empty stomach or after meal ?

@ramashivaswamy8462 2 года назад

Good information 👍but if we have High B P is it ok to have

@malshek1 2 года назад

I need this remedy

@suspichaitanya 2 месяца назад

❤❤❤ sir

@user-px4sx8bz4d 6 месяцев назад

Thanks Luke. A Question: I am allergic to anything that is tangy and sour. If I take anything that is sour , after couple of days I get throat infection. What to do in such case?

@setfreemiss 2 года назад

Thanks for recipe. Just made it! Can't wait to drink in 3-6 days.😃

@navyababra6150 Год назад

Hey how did it taste? Could you share

@setfreemiss Год назад

@@navyababra6150 I think it tastes really good, tangy ( like lacto-fermented veggies) but also very salty. One night I drank it before bed which was a major NO NO. Salt promotes frequent unination as the body tries to rid itself of excess salt. I like sleeping the whole night through.

@navyababra6150 Год назад

@@setfreemiss thank you for responding. I appreciate! Although I don’t like the taste of fermented drinks but i guess you gotta do it for your gut. Will give it a try. :)

@medhashas Год назад

Dr Malati Karwarkar had written a fabulous research book on Healthy Nutrition. This was a recipe in that book

@DineshSharma-nc8zy 2 года назад

Thank you Luke the Angel long back you had suggested beetroot, mustard seeds and spoon of black salt this concoction had and has helped me a lot. Love you loads.

@loletagordon3346 2 года назад

Thank you Dr Luke

@anithanandialath2779 2 года назад

At what time you should have this and amount?

@DineshSharma-nc8zy 2 года назад

I have one cup of this 15 minutes before meal or 30 minutes after the meal

@sreeladevi1780 2 года назад

Plz do mention this pickled drink as KANJI ferment which all 🇮🇳india can catch on dear👌🙏🌷

@urosprosen4369 2 года назад

Will this be okay for an aggravated pitta? (has mustard seeds, sour taste)

@sreelalitharachiraju514 Год назад

Hello…At what time in the day should this probiotic juice be consumed for best results??

@zakirzafar8043 Год назад

Probiotic- 1 lite water 3 beets, cut into small strips 1 tbs crushed black mustard seeds 1 tbs pink/black or rock salt Mix all above in a glass jar. Cover with muslin cloth and leave it in a warm place like partially sunny windowsill for 6- 7 days, Occasionally stirring mixture every day or two until ready.

@mgsa5722 Год назад

Thanks. Well Summarised

@firestar7774 Год назад

@@mgsa5722indeed

@joanne4514 2 года назад

Hi! thank you for this, i will try it!! is milk kefir ok too? it's supposedly probiotic! would so appreciate your opinion! thank you!

@mizzmention8555 Год назад

I think milk kefir is fine IF you have no problems with dairy, however l think most people with gut problems do.

@ramapalsani2743 2 года назад

Hi, what would be the right time to have it 👍

@fauziasajid 2 года назад

Let's go

@hardeepgrewal1985 2 года назад

What is the white thing comes on top of probiotic drink when kept for five days?

@bindubhatia8775 2 года назад

Made in most of the punjabi households in winters. Super delicious drink called Kanji.

@angelawelch1276 2 года назад

Hi can you please tell me what kind of mustard seed? There is 3 colors .Thank you

@mohitgaba3090 2 года назад

Ryt my mother made this drink in every winters and i always ignored it but today i learnt real value of it

@joanne4514 2 года назад

@@angelawelch1276 he stated black mustard in video

@angelawelch1276 2 года назад

@@joanne4514 Thank you!

@simygandhi4470 2 года назад

@@angelawelch1276 black

@meenaaberry274 2 года назад

You are talking of KANJI it’s simply delicious

@shebadsouza9785 2 года назад

Thanks..will make it today itself.🤣

@pinkybhandari5987 Год назад

Could you please share about prebiotics also

@vineetsaini8613 Год назад

Thanks a lot Sir for this wonderful video. Just one problem I am allergic to mustard. Can I replace it with something else?

@nancywolf3786 8 месяцев назад

possibly caraway seeds. i know it helps sourdough starters to grow

@PranavKumar-dd2xo 2 года назад

Black carrot ki kanji is also the best

@chinarose1358 5 месяцев назад

Just wondering, how much of the strained liquid do you need to drink for it to effective and how often?

@ashaharish2830 2 года назад

Is it to be had in the morning empty stomach?

@_Thestroller 9 месяцев назад

Sir what time better to take this. I mean empty stomach or after meal

@pushpab1336 8 месяцев назад

When shud this drink be had? Early morning or before meals?

@user-dy2cj3no9m 9 месяцев назад

I have had diverticulitis for yrs just listen to your video what amount of probiotics should I b taking; my stomach stays bloated bowels want move but if they do very very little and hard?? Please answer me back??