Simple Foods for Great Gut Health 

Actual video starts at 4.50. Rest is motivation. Solutions discussed: 1. Keep a diverse, colorful plate. 2. Stop white sugar and refined carbohydrates. 3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein. 4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc. 5. Avoid artificial sweeteners. 6. Mushrooms. 7. Breastfeed for 6 months at least. 8. Dark chocolate. 9. Green/matcha tea. 10. Triphala. 11. Ginger, onion.

Your Videos Are Gold Luke! 👍❤️ Thank You For Existing And Giving Such A Wonderful Content! ❤️

Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏

wow! this is so true! thank you Luke!

Heart felt gratitude always Luke!!❤🙏

Thank you for precious lifestyle tips luke!

Love & gratitude always dear Luke 🙏🙏🙏❤️❤️❤️

So beautiful, love it, I follow it. Thanks Luke

Wow what a great information in very short time, thank u

Great video. Very informative..thank you Sir

What I loved about him he always prioritize the most important aspect of health.

Great info, Mr. Luke. Thanks

Thank you 🙏 That's all I would like to say.

Always waiting for your video s.....Bless you

Thank you so much! Very very helpful.

Great, you are , luke coutinho for your attempts to improve health of masses;it’s a pleasure to listen to you

Extremely useful luke💪🏼 thank you.

Hi Luke, I am glad to see you & the mission you are on to support cance patients & make aware people how they can stay healthy by changing in their lifestyle . I want to ask a question- What you think on prevention over cure? Also how personalised health prevention is important for all humans? Appreciate you expert views.

Thank you brother. Stay blessed dear. 🙏🏻

Thanks luke 💖💖 lots of love

Thank u thank u .. now I know the real reason for my IBS

Thank you🙏💕

Great vdo info as usual,can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals,slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.

Thank you 🙏

Great teaching Luke 🙏🏻

THANK YOU ❤❤❤❤❤❤

Yey... So quick...

Great. Thanks Luke. Will try rice ganji, yougurt.

I learn lots of good things from u

I was searching your videos for foods about gut health n voila!

Wow!! Practical, simple, doable, yet very powerful health altering advice!! I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊

hidden gem of youtube

Fermented rice - rice kanji that's a very popular staple food all over Odisha - we call it Pakhal. Thanks for sharing the health benefit of this.

Simple yet Powerful, That's Luke for You

Thnk u soo much

Very helpful.

It was informative thank u

When u talk .. I just want to listen 🥰

Lots of love Luke

So quick

Superb

Pls make a seperate video on triphala , because I still can't trust to take it as in ayurved they state it for people with constipation

Super like

Thank you sir 💐

Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!

Thank you for the info. What about millets?

Sir I want to know the effect of pressure cooking in nutrient of food...please put the light on it thank you

Thank you...

Beautiful

Amazing and powerful talk! One question, how actually bad is gluten? There are millions eating it everyday every meal without any health issues. Please explain. Thank you

Hi Luke ...love ur videos ...also try to implement as much as possible n it also helped me a lot in various aspects. Could u plz suggest what kinda rice is safest? Brown white or semi brown? I live in USA n difficult to get a wide variety of rice here. Plz suggest

Missed u sir

Luke which oats did you recommend ? I am so so grateful to you for your informative videos 🙏

Excellent

Luke ..I would like you to talkabout tamarind seeds...

Thank you thank you. Doing it starting today. Be bleeding

People do extreme diets because life is not always balanced.there is survival involved.not everybody can afford balance in work, money and stability

Hey luke but some people say that cooking in pressure cooker is bad for health

Surprised not to see the mention of Ghee and Gurr.

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luke are Quaker oats good?

Hi vegetarian can get from whr protein which is the best 4 helth pl

Luke, what are your thoughts on Harit aki, is it good for g ut, health? thanks

What is triphala?

Hi pl can u say only fruit to eat in breakfast is gud ?make vedeo on breakfast. Pl

Which kind of oats?

I have suddenly discovered that my hypothyroidism was due to hashimoto's... Thanks to your insistence on getting TPO's checked...

Can we have Triphala daily at night. Please advise

Is raw banana vegetable okay for gut health

Please say something about weight gain

Does onions increase gas and acidity

Hi can I use organic jaggery powder in tea ? Pls confirm thanks in advance

What oats would you recommend??? Thanks Aarti.

Omg 10 : 15

Hi. Luke. I suspect I have IBS.. PLS help

Hindi

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