How to Fix Neck Pain off to the Side

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to fix neck pain off to ONE SIDE for instant pain relief!
EASY neck pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and cervical joint stiffness off to the side. This may help give neck pain relief in as little as 30 SECONDS.
These neck exercises can be done at home, work... pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.
Watch now and quickly get rid of neck pain off to the side!
Chapters:
0:00 Intro
0:39 The Anywhere Neck Stretch
4:02 Neck Muscle Pain Fix
7:20 Towel Method
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic

Опубликовано:

17 май 2024

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Комментарии : 915

@DrRowe 2 года назад

👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!

@mackfly8420 Год назад

Not sure if you'll ever see this; but THANK YOU AND BLESS YOUR HEART ❤

@dannyrichards6233 Год назад

Thx 4 sharing

@dannyrichards6233 Год назад

@@mackfly8420 ok

@dannyrichards6233 Год назад

My left side of neck I pulled muscle

@user-my3eu2hu1e 4 месяца назад

What are the possibilities of pain relief with these exercises for someone with severe facet joint arthritis in the neck?

@zaki8245 2 года назад

Just woke up this morning in unbearable neck pain, it's not completely gone, but you helped a lot man, thanks.

@DrRowe 2 года назад

Glad you're getting relief, and thanks for watching!

@eliferwa4734 2 года назад

Same

@cris_fl8458 2 года назад

bro is it gone now? cuz i swear if this is a life time shi then bruh💀

@zaki8245 2 года назад

For me it went away in 5 days, i was just doing the excercises and nothing more for those days.

@addoiscracked2104 2 года назад

Bro same I’m desperate I’m reading with my head blended to the left and as soon as I Ben it to the right I brake in tears from the pain I’ve tried 7 videos and none of them worked I’m desperate

@tarp11z 8 месяцев назад

If this was the only video you ever did, you would have changed many people's lives. Thank you for everything.

@DrRowe 8 месяцев назад

Thanks for watching!

@paulyiustravelogue Год назад

I was experiencing serious pain on my left side that caused a headache and woke me up at 4 in the morning. The first set of exercises helped relief most of it, thank you.

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!

@CRO-Cannabis 2 месяца назад

Problem with atlas... I have same problem on right side. And I belive is atlas

@katiekaur1449 10 месяцев назад

5 day I was experiencing serious pain on my right side that woke me up all night. The first set of exercises helped relief most of it. you are a life saver! Dr Rowe Thank you so much.😅😀

@sadievince4915 Год назад

This is now my favourite video ever. Seriously, this saved my neck and my mental health. I didn't know what to do and you stopped my pain for a little while. Thank you so much

@pjgarret7653 Год назад

Another winner for practical pain relief. You've got to love people and love what you do to so meticulously describe these techniques and present them so understandably. Thx, doc. Pure kindness.

@DrRowe Год назад

Thank you, and thanks for watching!

@terryokus 8 месяцев назад

Just performed the first two stretches/exercises and WOW! I experienced an immediate POP! followed by great neck pain relief. Thanks for the great neck exercise instruction.

@hawaiigirl8089 2 года назад

Dr Rowe i saw your “shorts- videos” now your longer ones. You are such a big help! More helpful & effective than many PTs i have been too & my own chiropractor who i adore!

@DrRowe 2 года назад

Hope the long videos are helping too, and thanks so much for watching!

@ellieellie7275 Год назад

Thank you for fixing my neck pain. I've been nearly immobilized for days and this gave me movement without significant pain.

@harshvaghasiya2706 Год назад

After going to 2 physiotherapists and a whole month of unbearable pain, finally I have found a legit solution, this really helped a lot. Thank you so much for making this video. 🥰

@DrRowe Год назад

Glad you found the video, and I hope the exercises help you for a long time to come!

@FrankAsaurusFresh 7 месяцев назад

Wow thank you so much!!!! I’ve been in pain for a while and 6 minutes into your video I can’t believe how much relief I have. Can’t express my appreciation enough.

@marcosvonasinine4190 2 года назад

Sir, you saved my life for free. Thank you for your career choice and your servants heart! Best wishes!

@grover9187 2 года назад

It's true. I often think about how his videos help me for free, when I'm in pain. Especially since I don't have to wait a month to get in to see him 😀. AND his stretches actually work.

@DrRowe 2 года назад

It's always great to hear people getting relief with these videos. Thank you so much for watching!

@adeoladisu5793 2 года назад

Thank you so much, Dr. Rowe. I have been having so much pain at the back of my neck for some days. These routines help a great deal in relieving the pain. So grateful!

@DrRowe 2 года назад

Great to hear you're getting relief, and thanks for watching!

@huynhtrang8885 Год назад

The stretches helped with my neck pain from 30% to 100% over 2 days thanks

@DrRowe Год назад

Glad to hear you're getting relief!

@mattywrecks8727 3 месяца назад

I have had bad neck pain for the past 4 months, you helped me massively with this. I tried some other vids on YT but they didnt really help me and my specific wierd issue but the techniques you used here have helped so much. Thankyou

@saharghaffar3607 8 месяцев назад

Thanks a lot! I’ve been having neck pain for a while now. It improves as I limit certain activities. Yesterday after a gym session, it was awful and then woke up with a light throbbing pain to my right. It’s still there but I feel much better from your exercises. Thanks a bunch!

@AdiDevcanada Месяц назад

Thank you so much man.. was in pain for the past 1 week. My wife shared this video and i am actually feeling better.. will do this regularly for 3 more days to fix it completely. The problem is just 5% now

@DrRowe Месяц назад

Keep at it!

@sheamceachrane-johnson7718 Год назад

Honestly, thank you so much for making this video. I was in a lot of discomfort and found instant relief with these stretches. Thank you!!! 🙏🏽

@DrRowe Год назад

That's great to hear, glad you're getting relief!

@ERMqwertyuiop 4 месяца назад

Thank you so much for this. I've had severe neck pain for a week and doing your exercises for the past couple of days has helped sooo much!

@Miriamrosend 5 месяцев назад

Thank U ever so much Dr R. Much-needed for recovery, disabilty & stiffness🙏🙏😊

@brownbearwithsunglasses8974 Год назад

I’ve been having really bad neck pain lately! These stretches really helped me. Thank you!

@DrRowe Год назад

Glad you’re getting relief!

@breannae93 Год назад

Love this video so helpful! Been having neck pain on my left side and these stretches are helping me out so much!

@DrRowe Год назад

Glad the exercises are helping you!

@larrypark9047 5 месяцев назад

You are amazing Dr. Rowe! Thank you, thank you, thank you!! 🤠

@tiffanycorbin9316 Год назад

I went through like 5 or 6 of these and tried them all and this is the only one that works for me. I can’t speak for everyone else, they may all have different issues..but after I put my arm behind my back and pulled to one side, my neck gently popped both times. And it was such a relief. Great instructions on this, and thanks for not moving on too quickly. I’m by no means dumb but when some of these videos tell you to do something x amount of times and hold it for 15-30 seconds but move onto the next while you’re still on the first step, it’s a little unnerving. So thank you! This is much appreciated!

@PacificSailing184 2 года назад

6 months of PT still dealing with issues. 1 time working though your videos and my body is feeling so much better. I will definitely be doing this daily. At only 71 I was feeling old…lol, not so much now. Life can only get better for me, thanks to you. PS: I am walking 3 miles now ( 2-3 times wk) and loving it. 😊

@DrRowe 2 года назад

Glad to hear you're getting relief! Please give us an update in the near future too.

@hawaiigirl8089 2 года назад

This young guy has the answers! I’m so glad i found you!

@DrRowe 2 года назад

Thanks again for watching!

@cynthiaott2201 2 года назад

I’ve been looking for What to do for one side of neck pain and I forms It! Thank you so much! I’ll be doing this every day several times a day. The pain was almost intolerable but now I have these exercises I can use. I’ll be bring and hand towel with me to work

@markbrown7103 4 месяца назад

I did your exercises for my neck. I can’t thank you enough. My neck is almost back to normal. Thank you so much.👍🏼👍🏼😁😁😁 What a great video❤️❤️ love it

@pamela8579 2 года назад

I’ve had neck pain my whole adult career (sitting/standing at a desk). I’ve stretched and found minimal comfort but these stretches are different than the standard stuff in the best possible ways! Thank you so much for making and sharing these!! Great stuff, much appreciated!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@kuey_v 11 месяцев назад

Hi bro I have the same thing, is it because we are always in front of screens and phones most the time?

@Rijwanuj 2 года назад

Hey man thanks for your support, tonight I'm going through an unbearable neck pain and it's helpful ❤️

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@Kathy-pj2gx 5 месяцев назад

I wanted to thank you for your channel. The techniques in your videos have helped me tremendously. I have pain and stiffness from MS as well as neck and spine arthritis pain. You’re tutorials are so much better than most I’ve found on the internet!! Your techniques have truly improved my pain!! 🙏🏼🥳 Thks so very much for what you do!!!

@charmainebacke7888 Месяц назад

Amazing and clear instruction! This video helped me a great deal

@lisak5804 2 года назад

Thank you so much for these videos.....obviously most of us watch them when we are already in some pain or discomfort and you help provide relief for us. Thank you for helping our pain go away or at least lighten up a lot! Thank you!!!!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@corey_oneill Год назад

My necks been in pain for a few days now but it’s starting to feel better having done these stretches. Thank you for the help

@DrRowe Год назад

Glad the exercises are helping you!

@shadpep2338 9 месяцев назад

Thank you ! Thank you! I have had a bit of neck pain the last few days and have been treating it with ice, heat, Tylenol, my Theragun and a few stretches. When I woke up this morning it was hard for me to life my head up off the pillow and I had to use my hand to support the side of my head. Once I was up I could only turn my head slightly to the side. After doing the traction with the hand towel a few times I could turn my head from side to side! I have had so much more mobility today! I did book and appointment with my RMT (registered massage therapist in Canada) for tomorrow as my traps are involved with this. I have watched many of your other videos and love how you explain everything clearly. Once again Thank you!

@shereenfawzy9283 7 месяцев назад

the best advice I've had ever

@alikat3275 Год назад

You are a life saver! I was in agony, having extreme throbbing on both sides of my neck into my shoulders. After the first round, I felt so relieved!!! I’m going to keep it up! Thank you, thank you!!!

@DrRowe Год назад

Glad you’re getting relief!

@matthewmayle. Год назад

Just woke up with immense pain and found this thanks man🙏🙏😁

@romanvigil1555 Год назад

Truly I am grateful for you being on RU-vid thank you, you are truly and gift to the world. Take care and many blessings.

@DrRowe Год назад

Thank you, and thanks for watching!

@zainabsaeed3508 Месяц назад

Thank you for this! I had an extremely bad neck pain that was going to my ear as well. After doing these stretches i feel sooo good

@carolmackowiak752 Год назад

Thank you! After just going through each exercise shown, I got at least 75% relief from the pain of a left-sided neck kink! So glad I can come to your channel for chiropractic help! 🤗

@DrRowe Год назад

Glad you're getting relief, and keep at it!

@SuperSerb07 Год назад

First set of exercises has helped me tremendously as the left side in my neck has been stiff for a few weeks now. Thank you!

@nicoletamateescu3676 Месяц назад

Thank you so much, I have been experiencing some neck pain on my right side, and these stretches helped me tremendously. . Thank you so, so much.

@DaveK0526 24 дня назад

Great exercises for neck pain-thanks!

@emilynarb3749 Год назад

Thanks. Neck pain is horrible!! I hope everyone gets better. This didn’t stop my pain but I’m going to keep trying ❤

@chaoswitch1974 9 месяцев назад

Same. I have a huge knot on the right side of my neck and it hurts so bad.

@ashleyzupetz1086 Год назад

I’m 29 now and started having bad neck pain on one side 6 years ago. Sometimes it would be all day for weeks to months then go away for months and come back. I’d take so many pain pills daily just to take the edge off. This is the most instant relief I have ever had, thank you so much! For some reason I was getting nauseous while doing these.

@BangerQasim99 10 месяцев назад

Same

@Dontmess33 Год назад

Thank you Dr. Rowe your video was clear, concise and very informative.

@DrRowe Год назад

Glad it was helpful!

@yashuarazohr486 День назад

Thank you so much. By doing careless moves I hurt my neck. This exercises have done wonders. Glory unto God that men like you exist and share this knowledge. Godspeed

@sagnikroy3881 Год назад

Glad I found this video, it helped me so much.

@DrRowe Год назад

Glad it helped!

@jack_moto22 Год назад

This has actaully helped me so much! Thankyou very much🙂

@DrRowe Год назад

Glad it helped!

@kiranrajbhat9029 Год назад

This is the best self-help video I have seen in a long time, everything was on point and worked wonders for me.

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@kiranrajbhat9029 Год назад

One suggestion is to create a video where you can show us a daily full body streach routing to maintain a healthy lifestyle.

@DrRowe Год назад

@@kiranrajbhat9029 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-44BUh8ch_uU.html

@dunkwhite857 11 месяцев назад

Thanks I found this video. It helped my neck back pain last night and I woke up without pain this morning ❤❤❤

@stumac1 2 года назад

Genius! I’ve had a slightly stiff and aching neck for a couple of weeks due to too much desk time and road cycling as a sport - all bad for the neck . This sequence made the discomfort vanish ! I especially liked the moves with the towel . Thank you !

@DrRowe 2 года назад

Great to hear you're getting relief, and thanks so much for watching!

@angieyseren Год назад

Thank you , it did help 🙏🏼my neck creaks and cracks …and lifting my head off the pillow in the morning the muscle struggles..will do these exercises regularly 🙏🏼

@DrRowe Год назад

Glad it helped you!

@tinaboamah3406 6 месяцев назад

Thank you for this!, I’ve had a super painful muscle on the left side of my neck for about 3 days now. I just did all the exercises/massages and I feel some relief. Will probably have to repeat this the next couple of days to get complete pain relief

@stringbender11672 2 года назад

Oh wow this really helped big-time. Thank you!!! Dr. ROWE you rule!!!! I love these stretches to calm the trapizius muscles down. Mine are always giving me trouble. Rock on Doctor!!!🤘😎👍🎸🏁🙏🙏🙏

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@lexgc2984 Год назад

fixed my neck pain with the first strecth!! Thank you so much!!

@DrRowe Год назад

That’s great to hear!

@carolmartin6197 Год назад

I’ve been having neck pain on my right side for the last six weeks. We to chiropractor last week and got moderate relief. These exercises have helped me soooo much and relieved the pain. I will be doing them regularly. Many thanks 😊

@bbbmazfamilyovereverything9924 Год назад

Out of every stretch and chiropractor on RU-vid this is the only stretches that actually work I sat down to use the restroom and when I stood up I'm not sure what happened but when I stood up I got an unbearable pain in the right side of the back of my neck going up to my head using your stretches has relieved a lot thank you so much

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@mr.goodman3991 Месяц назад

You made everything extremely simple, thanks man, barely hurts now.

@msequare1 2 года назад

Impicable Doctor .. you're genius in what you do. .I truly appreciate the effort you put in your videos . Very hopeful to me. I have been battling neck pains for years .

@DrRowe 2 года назад

Thanks for watching!

@sydos Год назад

Amazing exercises. Have had pain in my neck over the past week from football training. Nothing worked. These exercises did the trick. Thanks again and Big love from London UK!!

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@neggy95 7 месяцев назад

This is absolute magic! love it!

@KingaMoor Месяц назад

3:00 - 3:34 The upper trapezius stretch is really effective. You are a lifesaver.

@eddylara1417 2 года назад

This man has been sent for all the young adults dealing with muscle problems

@boxedcaketobaking Год назад

Dude my neck pain is literally gone after a few reps of these stretches and I've only tried the ones up to 3:36 so far...amazing thank you so much it was getting to be so uncomfortable. You're so awesome

@DrRowe Год назад

Glad you’re getting relief!

@georgitopia Год назад

Thank you for a very helpful video. Your explanation and instructions are very precise and easy to comprehend 👍🏼👍🏼👍🏼❤️

@DrRowe Год назад

Thanks for watching!

@patilpait 11 месяцев назад

It really helped a lot, thank you very much 👍

@padmarai6151 9 месяцев назад

I was freaking out this morning when I woke up with clenched neck and shoulder muscles, and these exercises have helped. I will continue with the exercises and stretches. Thank you so very much!

@Rosiodelanoche Год назад

I still have neck pain but this video Is definitely 10 out 10 thank you for this video it helped a log

@DrRowe Год назад

Glad you’re getting relief!

@goodvibes7743 8 месяцев назад

It helped me in managing my neck pain.

@WesternEagle467 2 месяца назад

This helps a lot, thank you

@ogooluwashonubi3441 Год назад

I can confirm that this gives instant relief. By the end of the exercises I had better range of movement in my neck than When I started off

@DrRowe Год назад

Glad you're getting a lot of relief!

@arturoramirez3856 Год назад

No way! I did not realize how bad I needed to stretch my neck! WOW, I hope the best in life for you. :)

@DrRowe Год назад

Thanks for watching!

@jasongenn39 Год назад

Absolutely fantastic work wonders thank you

@googoo554 Год назад

Your videos are brilliant, so well explained. and informative. Very grateful, thank you

@DrRowe Год назад

Well thank you, and thanks for watching!

@jackiegoldenbogen9827 2 года назад

I've had pain in my neck for three weeks, nothing helped. The tennis balls in the sock really helped me, I have relief. I appreciate your videos!! THANK YOU!!

@DrRowe 2 года назад

Glad you're getting relief, and thanks for watching!

@Alkyne10 2 года назад

Love your videos. Often have pain at the base of the skull/very top of neck that seems very tense and I can find next to no relief next to really digging into the muscles there which leave me sore. Wondering if there are any videos or suggestions for this?

@DrRowe 2 года назад

Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wlJnF-arRaw.html

@JCMcQueenOfficial Год назад

❤you’re a great teacher and healer for the world ! Love your soothing voice and how your videos don’t feel rushed. I also have anxiety and your voice makes me relax! Thanks a million and I Love you!

@DrRowe Год назад

Well thank you, and thanks for watching!

@JCMcQueenOfficial Год назад

@@DrRowe you are so awesome and a great teacher ❤️

@financialsavant6195 2 года назад

Thanks Doc. You are a gem! Bless you, from Tampa, FL. Straight, concise, to the point, perfect!!😎🇺🇸

@DrRowe 2 года назад

Hello, and thanks for watching!

@truckercowboyed2638 2 года назад

We don't deserve this man's genius methods for pain.....

@DrRowe 2 года назад

Just happy to help, and thanks so much for watching!

@gekosk8 Год назад

Thank you, that first stretch helped out a newly developed neck pain that I couldn't fix with my normal routine (never had issues with that specific muscle before).

@DrRowe Год назад

Glad it helped, and thanks for watching!

@riyapalan6541 Год назад

How many maximum times the first set of exercise can be practiced?

@carolking216 2 года назад

I wish I could have found you on U-TUBE a year earlier! I love your videos. You explain exercises so well. THANK YOU.

@DrRowe 2 года назад

Glad you found the channel, and thanks for watching!

@notonmomsphoneplease 2 месяца назад

This really helps! Thanks man!

@syedzaidi49 11 месяцев назад

Great video. Excellent exercises.

@DrRowe 11 месяцев назад

Thanks for watching!

@critters16 2 года назад

You are such a help, I'm so thankful for you. Hope you had a happy Thanksgiving ☺️🍠🥧

@DrRowe 2 года назад

Thanks, and I hope you did too!

@dewayneanderson2365 Год назад

Well I just did every step as I was watching and my left side feeling way better no more irritating left side of my neck and the back of my head and left shoulder thank you so much

@GreatestXchange Год назад

I wish that I had found you a year ago. I think about how different my life would have been, because what you are teaching here are some of the first moves that I learned from you. The repetition of seeing the moves is helpful for reinforcement.

@tarnimekandil8916 Год назад

Thank you so much, had an unbearable right side neck pain that woke me up in the middle of the night, this tremendously helped!

@DrRowe Год назад

Glad the exercises helped!

@chyluis02 2 года назад

I rarely comment on videos, but I have to say, this was life changing. I had pain on the right side of my neck for like 3 days now, and it wasn't getting any better. I did the first stretch, automatic relief. Thank you so much.

@DrRowe 2 года назад

Fantastic! Glad you’re getting quick relief.

@evesperspective7662 2 года назад

Thank you for the great videos and your clear demonstrations. You have been a help and I share your videos. Wishing you the very highest and best.

@DrRowe 2 года назад

Thank you for sharing and supporting the channel, I really appreciate it!

@michaelcollins7313 9 дней назад

Dr Rowe, you're a life saver. I was diagnosed with Trigeminal Neuralgia a couple of weeks ago, was prescribed pills which made me constantly tired and then experienced pain in neck area. Doc said to do neck exercises, saw your wonderful vid and have come to the conclusion that my stiff painful neck was around for quite a while (months maybe?) and I ignored it, (perhaps?) triggering TN. Not 100% sure with this prognosis but have a hunch it's correct.

@mslisakayedwards 2 года назад

This is ABSOLUTELY PERFECT! Thank you sooo much. I have had muscle spasms in this exact are for 34 years. I have been to every specialty doctor imaginable. Every medication & treatment available. 20 years ago my 16 year old son who was studying medications to be a psychiatrist, had me try Cannabis. It took my muscles out of the spasms. I am living in a state where it is illegal, so I am suffering with spasms again. These stretches are going to help me sooo much. I am playing this video everyday until I memorize them. You are wonderful for showing us these videos!

@DrRowe 2 года назад

Hope the exercises help for a long time to come, and thanks so much for watching!

@hadinevergiveup6983 2 года назад

I am a physiotherapist and I am enjoying your exercises , Once I used a spoon for releasing levator scapulae and upper trapezius in 2 patients from your one of videos and it worked like a magic ,, patients told pain finished in that second immediately ,,, thank you so much doctor

@DrRowe 2 года назад

Glad to hear that, and thanks for watching and sharing!

@lucent7073 8 месяцев назад

This really helped.

@thandemoyo485 4 месяца назад

Thank you so much for your help, God bless you

@Crome422 2 года назад

Thank you! Do you have any info on relieving pain between the upper ribs? I have edema between some ribs in my upper back, near my right shoulder blade. Doc says I just need to wait it out ☹. I've had it before and eventually went away after a long time. Sure makes it difficult to take a deep breath!

@DrRowe 2 года назад

Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HBigZarzEfw.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QBzwQRcTRIA.html

@rachkate76 2 года назад

I have that in my chest and now my ribs click all the time plus get swelling and tingling in my hands everyday. It’s driving me bonkers. A CT showed some damage to T3/ T4/ T10. It’s hard to know which exercises to do and which to avoid

@pibi55 2 года назад

Dear Dr. Rowe, I did some bodyweight back muscle training I saw in another channel's video like 7 months ago because I wanted to correct my bad posture. Especially after doing a back extension strengthening exercise, I initially felt good, nicely upright. I felt back muscles that I didn't even know I had, I think it were the lower traps. A little later I noticed how it was pulling on my scalp (temporary pain). I have the assumption that this is the frontalis muscle, which is now being pulled too hard, is that possible? In addition, after the strengthening exercises, I suddenly recognize "pits" on the side of my forehead with the naked eye -> these pits in the skull, which should not normally be visible on the skin. Can you please tell me whether it is possible that the frontalis muscle is under a lot of tension / flattened / narrowed and therefore underlying structures became visible? Also, do you think this video can help me solve this problem? Thanks if you take the time to answer my questions!! Thank you for your great videos and the good explanations, I've already learned a lot about my body! Best regards