Hip Mobility to Fix Lower Back Pain

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Опубликовано:

9 сен 2020

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Комментарии : 609

@barbjustbarb 3 года назад

65 years old, very sedentary and becoming a real weakling. Three days of this and my chronic low back pain is almost nonexistent. Really, a single session made a huge difference. Looking forward to getting a lot more strong and flexible with you. Thank you!

@willo8794 2 года назад

68 here. Hoping it works for me!

@johnmorgan692 2 года назад

Good for you!! I'm 69"..(July) . NO" LOWER BACK PAIN" . how?.. . No weight squats!!! IT REALLY HELPED ME"!! THANK GOD" . hold on to something.. ( one hand) . And just..( you HAVE TO PUSH your BUTT OUT!) . lower your self.. I only did ..7 reps! . 3 sets! . Important to stick the GLUTES OUT!! . also" when I pick ANYTHING off The floor". . NO MORE PAIN! . must say" I think GOD" let me know this. . I still have a job" . ( love driving forklift)😇 . Also soak in a tub".. Helps with " the friendly soreness".. . ( Until you GET IN SHAPE!) . GOD BLESS YOU ALL! ... 1ST Corinthians 15 V 1.4

@johnmorgan692 2 года назад

😁.. good way to LOWER B.P.! . BREATH THE RIGHT WAY! . how? . BREATH IN THRU your NOSE (long breathe) . hold it a second" . AND HUM!".. . OUT OF YOUR NOSE! . told my DR.( heart) she agreed!!! . you'll want to lower the amount Of medication" . I did"....🙏

@willo8794 2 года назад

I have been doing the shin box thing for 5 days. Not the energetic ones just the basics. It feels great. Sometimes when my back & hip seize up, I do it again. 🙏

@LAMARC1 2 года назад

Props to you for still fighting the healthy living fight💯❤️🙏

@hannabaal150 3 года назад

You tell us what you were going to tell us, then you tell us, then you tell us what you told us. That's the way to do it. Thanks!

@Dunc2222 3 года назад

Exactly. And the summary at the end of all the steps is excellent.

@afe4452 2 года назад

'If you hip seems like it's going to rip out of it's socket'?😳

@rubixcubesolve 2 года назад

That’s how you write an essay

@jacksoceka9701 2 года назад

The basic 3 point sermon!

@drewbabydrew7742 2 года назад

I hear every word your saying ,I just can't understand the sentences

@kettlebellken 3 года назад

Spot on! I'm 57 and ex-marathoner & triathlete. Started these exercises & kettlebells at age 50 and they truly have restored lost mobility while reducing sciatic back pain over last 7 years

@ZoltantheArtist 3 года назад

I'm 58 - Just curious, did you always workout or did you begin working out because of age/mobility? thanks

@kettlebellken 3 года назад

hey Zee, always have been active. just started with kettlebells & yoga at 50 yrs

@sreehill 3 года назад

@@ZoltantheArtist it's never too late to start! We, the 50+ crowd, can always keep improving!

@fishbelly789 2 года назад

Turkish get up with kettlebell can change your life. I’m 64.

@morrisizing 2 года назад

I am am ex-triathlete trying to do the same. I have always struggled with lower leg issues, but with a move to cycling and career/family commitments limiting training time adding 10kg+ to my weight and more time sitting my back has become a real issue. Though the complete chain from my back down to the arches of my feet suffer from tightness which takes a while each morning to get going. Hopefully though adding in swings and some of these exercises will help unlock things & maybe allow me to start running again.

@rudolph1x 3 года назад

I have spent years dealing with back pain with moderate success which has limited all of my abilities. I have watched and listened to a few of Mark's presentations. After doing this every morning for a week now I see a big difference in muscle activation and hip mobilization. Also I purchased a 35 lb. kettlebell I have been doing beginner movements with. This has been better than any physical rehab or stretches. I am starting to feel like myself again. I highly recommend this every morning while listening to The Mission Soundtrack. I am grateful!

@monicaricci786 3 года назад

The Mission soundtrack? Do you mean The Mission as in the movie with DeNiro and Jeremy Irons from the late 80s?

@rudolph1x 3 года назад

@@monicaricci786 Yes this one... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oag1Dfa1e_E.html

@monicaricci786 2 года назад

@@rudolph1x you are one of probably three other people on planet Earth who has seen that movie besides me. SO GOOD!

@keithreynolds6359 2 года назад

@@monicaricci786 make that 4

@jaimelannister7418 2 года назад

Can someone explain the purpose of the last exercise. I’m not understanding what we’re trying to stretch. Thanksss

@themercurialmoxie 3 года назад

"If your hip feels like it's trying to rip out of the socket, you're doing it right." Lmao! I definitely, need to incorporate this into my day. My hips and lower back are incredibly weak at this point and I struggle with mobilization. Thanks, for sharing.

@ecruzd3rd 3 года назад

Awesome video as usual mark, thanks

@dustinvanthuyl8318 3 года назад

You have no idea how badly I needed this. Thanks!

@jca66 3 года назад

Wow I feel a huge relief in my left hip after just trying these once.

@delonghi5000 3 года назад

Thank you Mark! You read my mind, was yesterday just looking up shinbox due to your warm up routine and wanted to incorporate more of it.

@hiphopinfukuoka 3 года назад

Marc, this was really good bro!

@AlteredState1123 3 года назад

Brilliant! Again, you have given me a great series of drills. Thanks for sharing!

@Onnitfan1 3 года назад

Great stuff! Very helpful with EXCELLENT, clear demonstration!

@bookworm3756 3 года назад

Thank god, been waiting for this forever

@shantanusapru 3 года назад

Brilliant video! Simple. Effective. Efficient. Thanks, Mark!!

@jaredbellard2777 3 года назад

Man this really is an awesome channel glad I made my way back. Thank you.

@janehop 3 года назад

Thank you Mr. Wild man!

@zothq 3 года назад

Gold, man!

@yvonnecrozier4536 3 года назад

Hey, these vids are great, so approachable and yet powerful!

@p.t7495 3 года назад

Thanks for the tips , will try these hip exercises , & see how we get on wild man.

@letakenney4287 2 года назад

Great drill and good explanation as usual! Thank you Mark!!!

@whatwoulddebdo7742 2 года назад

You are great at this. So glad to have found your channel!!!

@a12n 3 года назад

Such an underrated channel! So helpful thank you 🙏

@beachhum 3 года назад

I didn’t realize how tight my left hip is. Wow! Will need to add this in to my warmups

@janewhitzend688 3 года назад

Great explaination of what we should do and feel . I love that .

@davidsopher6871 3 года назад

Did it this morning!!! A great way to start my workout 💪

@rainbows4dinos 3 года назад

I am so glad I found your channel - pure gold.

@ebateru 2 года назад

Great stuff Mark!

@leongth 3 года назад

Wow, god bless you for sharing this. Never seen it done with your method before.

@kaylabriggs3437 2 года назад

Awesome! Your teaching skills are amazing!

@acrobat2219 3 года назад

Wow! Thank you Mark! so genius! I am incorporating that complex into my daily routine.

@raijinoni5164 3 года назад

Really great content. I was doing ex 2 and 3 as part of my nightly mobility work. Thanks for sharing.

@randebrooks8827 3 года назад

This was great! My hips feel so good right now. Thanks for all the great content. I’m learning a lot.

@ericwhittington9613 3 года назад

This absolutely helps with back pain. Another knock out the park Mark.

@alextrubcainfo 3 года назад

Many thanks ,saved as my favorite .... Classic workout

@joseafstone 2 года назад

Thank you !!! Your videos and presentation are great.

@bw6078 Год назад

Fabulous tutorial Mark. Many thanks.

@HannaManful 3 года назад

awesome this video came about right as I'm dealing with some lower back pain. have been doing a lot of different stretches to alleviate it but never saw these ones anywhere. will defo be adding these to my routine.

@royjackson419 3 года назад

Thank you so much for this, i sit much of the day and spend much of my time after work undoing that damage.

@AnselChin 2 года назад

59 years old, had a nagging bit of pain in my lower back - the FIRST time I did this provided a tremendous amount of relief. This is going to be the best 5 minutes of my day from now on.

@kobalt77 11 месяцев назад

I am 63, thanks for sharing your story, I can't wait to do these today.

@pickledbuffalo 3 года назад

Wow. This was awesome. I definitely been feeling more sluggish from too much sitting recently and this hit the spot! Thank you sir.

@stormrider1119 3 года назад

Tight hips are my biggest challenge. This is gold. Thanks Mark

@sofiahubbard4570 3 года назад

Hello Mr. Mark. Your videos are clear and very valuable. Thank You for helping US!!

@toreckman8899 3 года назад

Brilliant !!! Thank you. Will definitely give this a go. I do the full squats now followed by a back stretch on tummy. Has helped tremendously.

@miamirice6840 2 года назад

If only more people could speak with such clarity. Thanks for your videos Mark

@nathanlh116 5 месяцев назад

As always, good stuff.

@kaylabriggs3437 2 года назад

This is a game changer. I notice a difference. Wow, much respect.

@HighFlyer61488 3 года назад

I love your videos. You don't love hearing yourself talk about nonsense, you get straight to the point and are very clear and purposeful.

@Marina-wb4ly 3 года назад

Thank you! These were awesome exercises!

@RobertFullStop 2 года назад

Brilliant! Thank you so much!

@hihoo7969 3 года назад

Your content is terrific and you deserve more subscribers. Thank you so.much!

@shinyarif2933 2 года назад

Wonderful work out, im loving it

@Dunc2222 3 года назад

Outstanding instruction.

@josuel8a 3 года назад

I just did this exercices because I work seated in a chair working at home 8 hours or more a day. It felt fantastinc! Thanks Mark!

@SImonDeLikaeble 3 года назад

Great stuff, thanks Mark

@huggermuggerish 3 года назад

insane how uneven the experience is. there's work to be done. many thank yous.

@PhilFeedback 11 месяцев назад

Good information, thanks for sharing this video!

@manjitrupbikram 3 года назад

Great exercises. I enjoy the last one most - the four count squat.

@Copolia 3 года назад

Thanks Mr Wildman. This helped a lot.

@ecstuff 2 года назад

Superb instruction, thanks Mark.

@donnawalker781 2 года назад

Love his training videos!!!!

@voodoosausage4137 3 года назад

Top banana. Great advice - instruction like this is the perfect prefix to all the math nerd workout plans. Many thanks Mark!

@oswaldocruz8883 3 года назад

Thank you so much. Great stretch

@sandrabooth6997 2 года назад

I watched other videos which deals with hip mobility, but most of the exercises you demonstrated were new to me. Thank you for great video 😊

@albylongballboarder 3 года назад

This is SO INCREDIBLE! I have never, ever come across this stretch with the hips & its mobility. Been suffering with real lower pain, sciatica like and this series of progression has allowed my lower Ls to "pop" and really free up my hips & ease the tension in that area. Major relief & I will keep progressing. Thank you Mark for this wonderful RU-vid & help. Wow. Just Wow.

@michaellacy8510 3 года назад

64 yo. Spine injury/surgery. Jacked up back, hips, knees. I've done these (all except the last one) prior to workouts along with other stretches last week or so and they have helped me a lot! Thanks!

@blueeyedgojo689 2 года назад

This is only my second day doing this and it's made such a HUGE difference, omg.

@ChadMcDole 2 года назад

Bro I loved this! Thank you for posting. Surprisingly effective

@derfalsche46 Год назад

This video is absolute gold, not sure I have seen something better for low back pain so far.

@BrunoFSBeber 3 года назад

will start doing this every day before classes.

@ginetteblier Год назад

I love how you explain exercises. I use your drills for my workouts. And I share your videos with my Massage Therapy/Myofascial Release clients. Thank you Mark for doing these.

@christopherspohn8071 3 года назад

I knew this yet had forgotten it helped back learned in yoga. Ido potel does moving version. That said thank you Mark Wildman for helping me remember and help my back.

@PinkSallyProductions 2 года назад

Thank you for your detailed instructions and your clear explanations, trying this out so I’m looking forward to some improvement. Be well 🌹

@criszabala4315 3 года назад

Amazing, Big thanks from Argentina

@HighFlyer61488 3 года назад

So simple but amazing results. My hips have never felt this good

@edwinagetty1345 3 года назад

Thank you so very much. I watched a video 3 weeks ago for shoulder mobility . You said it would change lives. It has. Do them every day sometimes twice a day. So I will certainly do these too. You really spot on.EVERYONE should know this stuff

@michaelpennington5790 Год назад

This is gold, I was in a serious contruction accident many years ago and this simple drill has changed my life. Great content, you channel has made my life better.

@MarkWildman Год назад

Glad to help. I am very familiar with construction accidents. A lot of what I do is directly aimed at that

@crayzmarc 3 года назад

I love his breath work!

@jennysherrard5290 3 года назад

Just did this as my hips were super tight and it has given me much relief - 10 minutes very well spent! Thanks :)

@Stahlesel 3 года назад

did it for ~3 weeks now (nearly) every day and to be honest it's the most life changing video you have made! I cannot thank you enough for what this Information did good for me! Thanks Thanks and once more Thanks! Pleas never delete this video!

@jpmeryortiz 3 года назад

My friend, I am very thankful for this. I'm a 32 years old, former junior tennis player and still struggling with an injured hip. Will try to do this every day. It doesn't hurt to say that thanks to your channel, I'm in the best shape in 10 years. Cheers!

@elenalatici9568 3 года назад

Wow! I just discovered you! These are great. My hips are a major problem thanks to years of horseback riding. Thanks so much!!

@Denise-wj4yy 9 месяцев назад

I just did this and it provided a great deal of relief

@GuitarKitchen 3 года назад

Awesome thanks! I'm going to try this plus the neck exercises ...

@ClaarTube 3 года назад

Thank you Mark!

@planningahead7060 3 года назад

Wow I need work here. Knew I was right but holy cow. Thanks for the variations and demo

@pedrobravo8014 3 года назад

Great video, thanks for sharing. Tried the exercises after a spin, legs felt great, back is more relaxed. definitely tight. Going to have to work on my shoulder to knee distance. Keep them coming! thanks again

@robgreenspan9389 2 года назад

Thank you for this!

@gustavf.6067 3 года назад

I didn't know I could do that! Amazing

@kathywaddell7315 2 года назад

Love the back excercise

@adamshinn7170 3 года назад

Great stuff! I love you neck mobility video too. Can you do a video for básico shoulder mobility?

@Brownmommy1000 3 года назад

I’ve been doing these exercises for 3 months so far. Back pain when away after 2 weeks in. Thanks Mark.

@chrissieellerington8185 2 года назад

These look amazing, will try for sure

@DedekMartin 3 года назад

Thank you for doing this, Mark! I'm sure many people will appreciate it as much as I do. Stay negative & stay safe :)

@evanblackwell3920 3 года назад

Super impressed how well these worked. Starting out with the windshield wiper, my left knee was about 6 inches off the floor. After going through all the exercises once I could touch it to the floor. I didn't think it was possible to gain so much range of motion in 5 minutes...

@haroldmichael101 3 года назад

Great sequence; after a couple of days I came up with the idea of placing my hand under the butt off the ground and then trying to sit on it; this gives feed back on how far I have to improve to get both cheeks firmly on the ground and a focus on what to do to achieve it

@chilledolay4065 3 года назад

Feel better just after one go.Another excellent video. Now to see if yo have one on shoulder mobility

@arsen20111 3 года назад

I've had a severe lower back pain for the last 2 weeks. I was doing some great excercises I knew before but adding these ones made a change. 3 days of these 1-2 times a day and I feel such a relief. Thank you!