A 30 Second Practice to Bring You Back to the Present Moment Faster | Mindful Movement 

We all know the importance of being in the present moment. Studies have shown it helps reduce stress, increase focus and even puts you in a better mood. However, a lot of us struggle to be in the present moment. Here is a practice you can do in as little as 30 seconds to bring yourself back to the present moment quicker than ever!
#present #presentmoment #presentmomentawareness #mindfulness #mindfulnessmeditation #mindfulnessdaily #mindfulnessexercise
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