How to live in the present moment? | Buddhism In English 

Its not about any Gods,Its not about any son of gods, Its not about any prophets,Its not about any holy books. Its all about life🙏. Its Buddhism🥰😇😇.Proud to be a Buddhist😊.

1. Do not go to the past its gone 2. Do not make too many expectations, future is yet to come 3. Do the right thing Now, live right Now (Do meditation, Do not cling to external words, actions or factors) eventually your past and future will become beautiful. Thank you Bhante🙏🙏🙏 Namo Buddhaya 🙏🙏🙏

He has a very calming voice and a sincere smile. Very much helpful advice. I'm a Christian ,but I admire Buddhism.It's not only a religion ,it's more about life and love❤ My deep felicitations❤

when you live correctly in the present moment, definitely your future will be good....

Whenever I am depressed I hear the discourses of this great monk..... It gives me eternal peace

This young monk is excellent in his explanation ! It is sure that he is practicing what he teaches! My deep felicitations ! Mandawala Hamuduruvo

Going through a really tough time rn with severe insomnia and overthinking....was looking to turn to Buddhism for some mental peace..this channel is a god send! Thank you!

I am rubel Barua from Bangladesh.. I am buddhist. I am always following our buddha education, which is really astonishing in our life.

This video is the first I found, totally by chance, wasn't searching for this type of video.I watched it,and now I watch these lessons daily,and am meditating and studying Buddhism.Thank you Bhante.My life is better for it.

නමෝ බුද්ධාය තෙරුවන් සරණයි ස්වාමින්වහන්ස 🙏🙏🙏

I'm a christian, But things have been hard lately so I needed something else. I'm glad I found this ..... Thank you so much

Respectable sir I am from India I love Buddhism.. I listen to the Om Mani Padme Hum song everyday.. Give a clear explanation for that sir...

Namo Buddha. Wonderfully explained. The way you deliver and comprehend complex teaching in simple and easy way is worth appreciable. May triple gems bless us all.🙏🙏🙏

Ive literally only just found this channel as i needed help. Ive been through so much speaking as an individual person. Ive been set on fire at the age of 8 with petrol thrown over me and trapped in a fishing net. I also lost my 2 daughters. One being forced to have my gf at the time to have an abortion. My other daughter passed away having blood cancer , amd also in 2015 i lost my father to leaukemia. Im actually broken , its very hard to explain what im feeling but my family dont have time to listen so having to deal with all this on my own is proving way more difficult than i ever expected it to be. I also suffer from aspergers syndrome and adhd so trying to deal with them alone takes me all my efforts just to have somewhat of an average day. I cannot tell you or put in to words what im feeling. I dont know what to do with myself or who to turn to for a chat so this is the reason why im commenting here and watching your videos because im literally DONE with life. Just wish i wasnt here. In actual fact i prey not to live another day because i dont want this pain anymore. Thankyou so much for your videos buddah i appreciate them and take notice of what you say to try and get back to my feet again. Have a wonderful day buddah , thankyou again.

Namaste guruji. I wish to meet you once in my lifetime. Namo buddhaya!

When all the fear has come to an end, when everything has become empty, when everything has gone to dissolution, then chasing the past and expectation of future automatically goes away, evaporation of thoughts happen automatically and then staying in the present becomes effortless and automatic, your right and correct approach to everything in the present will free you eternally from the worry of the past and worry of the future.

A key to not returning to the past is self forgiveness and forgiveness of others which takes humility and seeing how much we have learned and how much we have grown. Past stuff comes up? Remember the good, accept the foolish and laugh at ourself. Have unresolved pain or grief? Let yourself grieve, it’s part of growth then you can move on and appreciate the present, live totally in the present. Grieving is breaking out of the cocoon that is trying to hold back the butterfly. Tears are cleansing. We don’t have to get stuck in it or move it into anger. We can fly out into the present moment! Denying we have been hurt or hurt others does not work. Only forgiveness and letting the hurts go, to fly away works. Mediation is useful to pass through emotional pain and not stay there. We can change our focus. We can chose what we want to focus our mind on. This is what I have learned by personal experience. Peace happens in the present moment and peace can rule the mind, soothe the soul (seat of our emotions). Joy is possible. Namaste.

Thank you.. Everything is impermanent...Keep the mind calm and say to ourselves this too pass.. Stop worrying without letting mind to wander between two extremes past and future

Very much helpful advice. I always admire Buddhism.. It's not only a religion , it's more than this. It shows the way how should human being live in very simplest explanation. Thank you very very much.

What a beautiful and crystel clear explanation of the topic! I will follow your teaching🙏

Namo Buddhaya. Accept the past without any regrets and don't expect anything about the future. Observing the breathing is a practical method to bring our mind under control.

It is one of the best speeches I ever heard so far about teachings of Buddism.Namo Buddhaya.

A single moment of misunderstanding is so poisonous,that it makes us forget the hundred lovable moments together within a minute.😊so always try to be positive in any situation.👍 Never give up.Great things take time.❤😊Namo buddha. 🙏🏻🙏🏻🙏🏻

Thank you Sir! You are as young as to be my son..your preachings give me so much peace.... May Lord Buddha be with you forever..Namo Buddhaya..🙏🙏🙏

I consider myself lucky because I was born in to Buddhism . The philosophy of life shown by the Lord Buddha is the greatest. Buddha said to show kindness to all living beings equally and Know yourself. Namo Buddhaya 🙏🌹

Very well explained concisely. Sadhu sadhu sadhu🙏 Present is a GIFT indeed. Namo Buddhaya!

I want to share you something about myself. I always think about past in my free time and sometimes I also think about my future. After watching your video I realized one thing that I should live in present moment , I'm wasting my time to think about old memories and worried which make me sad and unhappy. Thank you so much for sharing useful knowledge with us. I'm proud of you Sir Nowadays I'm watching your videos everyday it makes me peaceful and I'm leading a happy life.

Wow! What an inspirational revelation. I closed my eyes, took a few deep breaths in, and listened to this video and found it truly inspirational. It will definitely have a very positive and life changed impact on my happy and reconciled future.

스님 안녕하십니까^^ 차분한 목소리로 천천히 ...... 그러나 아주 강렬한 호소력으로 부처님 설법을 해주셔서 ... 저도 잘 듣고 있습니다. 😘 항상 건강하십시요...🥰 전세계인에게 석가모니 부처님뜻을 전파해 주셔서 깊은 감사드립니다ᆞ 나무석가모니불. 나무석가모니불. 나무시아본사석가모니불. 🙏🙏🙏

" present moment" is the key to a happy life. Although I have heard this many times, it's alway a great Idea to refresh your thoughts regarding this. Thank you Ven. Sir for the practical advice that you have presented through this talk

Listening to this I thoroughly enjoyed being in the present moment.

You really give a lot to me by sharing your words. Thanks and please never stop sharing 🙏🏻

I thoroughly enjoy your videos and spiritual guidance. Thank You...

Thank You Bhante for sharing. Buddha’s teaching is benefiting for us how to handle our life properly. May we & all sentient beings on this planet live peacefully! Sadhu Sadhu Sadhu 🙏🙏🙏

I'm very proud for I'm a Buddhism and i will trying to strongly focus of my mind at the present and right thing to do ,thank for sharing of Buddha way.

this is something I have been working on lately. I've been trying to focus more on the here and now. I've been letting go of the past, letting go of things that had hurt me. It's much harder to let go of things that "might" happen in the future. Conversations that "might" happen. I focus too much on preparing for situations and conversations that probably won't even happen. When I do that, I try to tell myself, "this is not serving me." It's not easy, but I keep trying. I keep trying to focus on the present. Thank you for the advice! I will try the breathing meditation to help me focus on the present moment.

O learned one.I cant forget my past yes i do get angry.i cant easily make friends as well.most of the time i am inside four walls after having a family i am lonely andthink of the past and cry. GOD BLESS YOU WITH YOUR GOOD THOUGHTS GOOD WORDS AND GOOD DEEDS

Live with our own selves in present moment , It's amazing . Then we can realize our own mistakes and we can correct them. That's the perfect way to practice dhamma . Namo Buddhaya !🙏🙏🙏

I have been suffering through the worst time.this video came like a guide ..really helped to calm my mind

Absolutely excellent! 🎉. Thank you so much. Great advice to everyone, not only for Buddhists.

Yes, past is past even if it's just before few hours IT IS PAST, then think about months and years it's too old to think about and waste the Precious Present moment. Think about your Life, your work, your family and friends live in the moment everyone much love ❤️

Be always in the present moment 👍🏻👍🏻👍🏻

You make so much sense I love the way you explain the stuff and it makes everything as clear as water thank you for doing these little speeches I love it keep going

You know in the western world, they are many famous psychologists and new spiritual leaders who uses Lord Buddha’s teachings but don’t give due credit. Eg Ekhardt Tolle booked on Present, Now, and others. So this is great, a Theravada monk teaching wearing his monk robes giving simple, key teachings. Similar to Tibetan Buddhist monk, Mingyur Rinpoche. Of course, HH Dalai Lama. Late great Thich Nhat.

Buddha is my Saviour 😌😇🙂 Namo Buddhay 🙏🏻🛐

Good evening Sir 🙏Thank you for your guidelines... This is very useful for persons like me who is going through lots of troubles and still having a SMILE on my face which never fades away 🥰 Thank you 🙏🙏

now we are watching this video...past will not change..future can be better

you are so right as you understand me everytime you speak your languages..it sounded so good even though i don't understand...

Thank you for very well explaining what the essense of life w/out complaining ..its very truly yes that life is beautiful to live with w/ using it wisely w/ full of love and trust in your life .and always be thankfull to Our God .Amen..

I also do breathing meditation every morning. It helps me to be calm in every day.

Im a roman catolich but im impresssed and so interessted in buddisim

You are the grate person who are going in the right path. You are a monk who teach the real life .I want a explanation about the kamma. Thank you for your support on behalf of us 🙏🙏🙏

Impermanence. My new favorite word. Thank you very much.

thank you ven sir, great beautiful explanation. WE MUST NOT ONLY BE IN THE PRESENT MOMENT BUT MUST PRACTICE HOW TO MANAGE THE PRESENT MOMENT. THAT IS WHERE BUDDHISM COMES IN...

Live in this polluted society is difficult but due to following 8 fold path and understanding about 4 noble truth when I practice it when I am 12 I dont do mistake in my life and achieving buddhism in this 32 ....Its Great Bhikshu...Heenayana is I am following and I could understand the value of life.

I wish I could tell you, teacher, how much your lessons are helping me, especially right now, in the first month grieving the loss of my Mom. We were VERY close. I am her only child. I'm 55. She was 74. I love you, Mom, and miss you so much, it hurts so terribly. But teacher's lessons are helping me to stop remaining in the past, but to acknowledge my feelings, allow them to rise and dissipate, and then continue to be mindful and live in the present. Looking with some hope to some nice activities in the near future, in her honor. Thank you, teacher, thank you so so much!

Proud of Buddhism ☸️🙏🙏🇧🇩

thank you very much for this wonderful video on mindfulness! very blissful!

Thank you ! Wishing you the best with much blessed and health ! Thanks god !

I have anxiety really bad takes meds I am hardly ever present. Your channel could help me. You are wise . Thanks

You explain key concepts in a simple, practical, easy to understand. Thank you very much.

What a beautiful explanation. Sadhu Sadhu Sadhu ...

So true. When the present moment is happy, past memories are happy. Excellent explanation.🙏🙏🙏

Thank you so much for your videos. I’m not a Buddhist but I love Buddhism!! ❤

Thanks a lot dear for your positive words 🙏🏼

නමෝ බුද්ධාය🙏 තෙරුවන් සරණයි 🙏

Your smile reflects your kindness and deep understanding about the life... Theruwan saranai 🙏🙏

I ❤ listening to you … you bring me such 🕊during my hard times. Namo Buddhaya 🙏🌎✨

Thank You, the present moment is the only thing we have and writing this, it, s already gone. So we always balance on the past and the next moment. To go with the flow. Tashi delek to all of you 🙏❤️

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹💐🙏🇮🇳🙏🇱🇰🙏

Thank you Sir. Supreme Buddha have taught you well. You are a great teacher. You have taught me a great deal through your wisdom. 🙏🏽🙏🏽

Public comment God bless you for sharing your knowledge and inspiration with humanity ❤ 🙏. You are a blessing.

Thank you. So greatful for the message 💝

These videos are really good. We wrote about Goethe. We don't know him. Never got the time about him. We have read somethings about Jose Rizal of Philipines. We just thought about Goethe as similar to Jose Rizal. There is a video of a lady from prisoner camp in Germany in 1945. She welcomes the American army officer with the words ...Noble be man, merciful and good. That was highly inspiring. She maintained her dignity through difficult times. Just been good can help. Sharing our experience don't bother about being noble or merciful.....just be good....just try to be good.

Thank you for so freely giving us these teachings that are so helpful. I send you much Metta. With gratitude.

Thanks you for the explained Very well past present future I also worrying about but now I have got all answers through your video.Thank you once again 🙏

Thank you so much for giving good advice.🙏🙏🙏

Thank you 🙏 ven monk 🙏May you achieve the enlightenment the path to Nibbana 🙏

whenever you post new video then I learn new lesson that is why thenks a lot guru ji i always listen your video

When i start listening to your voice it gives me peace of my mind , ❤️..your vocal tone have a magic ... Extremely my mind wanna listen your videos again again ..generally people doesn't staying in present they are running out of past and future...so , people can't be happy, peacefulness,joy etc . I want to say that one think don't stay in past at the same time dont expect that much of abt future live in present and be happy ... create ur own happy

Your explanation is very Good. I am listening to your Videos everyday early Morning before I start the day. It gives me very positive feeling throughout the day. Namo Buddhaya

May our worship be to Our lord Buddha 🙏

ස්වාමින් වහන්ස, ලක්දෙරණේ තවත් ඔබවහන්සේ වගේ භික්ෂුවක් විදියට ඔබවන්සේ වගේබුද්ධ පුත්‍රයෙක් දෙකීම ලොකු සතුටක්. කරුණාබර සිනහවත් ඔබ වහන්සේගේ ඉන්ද්‍රිය සංවරයත් පෙහැදිලි දහම් විග්‍රහයත් විශිෂ්ටයි.ලොවේ කොතැනත් තවත් ඔබවහන්සේ වැනි බුදුපුතුන් බිහිවේවා. ඒක,සත්‍ය නොදැන දුක් විඳින ලෝකයාට බොහෝ හිතසුව පිණිස පවතීවි. ඔබවහන්සේගේ ගුරු ස්වාමින් වහන්සේටත් පින්සිදු වේවා. මේ දහම් වැට නොබිඳ ඉදිරියත් බොහෝ කාලයක් පැවැත්වීම, ශ්‍රමණ ශාක්‍යපුත්‍ර වූ අපි හෙමෝම කළ යුතුදෙයක්. තෙරුවන් සරණයි ඔබවහන්සේට!!

Yes.Doing right things in right ❤️

Going through so much and since I decided to be grateful for the day or what happen in the moment . I feel so different . Thank you for this I’m going to try 👌🏿😘

Very true , Proud to be a Buddhist

I feel that only Buddhism gives solace and serenity more than any other religion... Want tp be a Buddhist by heart. Thank you brother, for enlightening us. Live Long!

Namo Buddhaya! This is very touchy! 🙏 Thank you 🙏 for your teaching 🌺 🌸 🌺 🌺

1. Don't chase your past. 2. Don't expect in future. 3. Today good or bad day whatever it's may be. We start good things at this moment and live right now. 4. We observe ourselves in present moment.

A wonderfully clear explanation, thank you!

I was so lonely for far too long - in the most terrible moment of my life the supreme Bodhisattva always reveals to me and is still waiting. Nmskr.

This video made happy my present moment. Theruwan saranai 🙏

Amazing, life changing video. 🙏🙏

Such a great advice 🙏🌸

Thank You Sir. Namo Buddhaya🙏🙏🙏

Namo Buddhaya🙏💗

Very very well said sir Thank you so much for Given to us useful information 🙏

Pranam Swamiji . Your Voice Compell The Seeker (Like Me) To Listen You Till The Subject Ends . Great Soul .🌷🌷🌷 Sw. I feel That You Will Guide On Non Dual Vedanta Too .

Vandami Bhanteji🙏🙏🙏 Thanks you bhanteji for sharing how to live at present moment.

🙏🙏🙏Budu putu නිති සුරැකේවා i feel so stress free when listen to ur dhamma talks Bs