A Better Protein Shake

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15 окт 2024

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Комментарии : 191

@shess1640 9 лет назад

Fantastic....This is really great because some of the folks I follow in the WLS community often look at your book and think you are advocating for giving up dairy...and with this recipe...you definitely are not. So many bariatric food products are just teeming with artificial sweeteners....so, it's great to see a real example of real food encouraged by someone who knows our insides. I've been making a yummy seasonal protein drink with 1 cup almond milk, 1/2 c water, frozen banana, PB2 or PB...1/2 greek yogurt (plain, no fat) and big spoonful of pumpkin puree and a shake or two of pumpkin pie spice....and a couple of pitted dates (blend in my vitamix with a couple of ice cubes) Great fiber....and super yummy and filling. Thank you!

@apoundofcure 9 лет назад

Thanks for the recipe, sounds delicious. While I don't encourage dairy, particularly not cheese, there are some advantages to yogurt (the probiotics) that probably cancel out some of the negatives. I consider plain yogurt to behave nutritionally like other animal proteins - a little is okay, a lot is not and it matters whether it comes from animals raised without hormones or antibiotics.

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@VogonPoet81 7 лет назад

Your videos have been the most helpful to me. I've really learned a lot. Thank you.

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@kerrinchurchill2616 8 лет назад

Thank you Dr. Weiner for putting this information out on the web. It is tremendous and I feel confident that I can incorporate the suggestions into my daily routine. I feel that I was given a second chance at life - I sure don't want to blow it, three years out. (Cleveland, Metrohealth patient and very happy).

@apoundofcure 8 лет назад

You've figured out exactly what bariatric surgery is - a second chance

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@chrisryan9779 5 лет назад

i did one of his shakes and they taste so much better than the pre-mixed shakes. One of the problems I have since my gastric sleeve is that all the shakes like premiere protein taste too sweet and too artificial.

@apoundofcure 2 года назад

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

@BigDaddyBrian30 9 лет назад

Your videos have been so helpful for me. I am three weeks post op Gastric bypass RNY.. I have been trying to consume the ready to drink protein shakes with no success... I've been struggling with nausea and got to a point where I could not even drink the shakes.. Your BP2 protein shake is great tasting and it goes down so easy.. Along with your setpoint shake things have been great I feel better I can exercise longer and I just feel like I have more energy Thank you I will be a lifetime subscriber👏👏👏

@apoundofcure 9 лет назад

BigDaddyBrian30 Thanks - you are clearly experiencing the taste changes that I think are a good sign of future success. Good Luck!

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@mistiblue9865 7 лет назад

Hello Dr. Weiner. I have been so happy to find your videos. They are a fantastic wealth of knowledge as I am an American but due to undergo a roux en y gastric bypass in 2 weeks in Quebec where I live with my husband. I had to take my information course in French so your videos have filled in so much for me and I am so grateful you made them. I currently am in a situation where I don't know what to do though. I started the 3 to 4 Idealfast per day protein shakes a week ago. I have acid reflux and am diabetic but felt the acid reflux was well controlled without meds and a healthy eating lifestyle before beginning the shakes. Every day that I drink the shakes I wake up with a burning stomach full of acid/bile and extreme nausea that is progressively worse each day. I've been put on a prescription antacid and just got switched to Boost shake but the nausea and burning stomach are getting so bad I can hardly eat or drink and throw up often. It feels like I am damaging my stomach. What can I do? I have tried to contact my bariatric dept. but they are slow to respond or offer solutions.

@apoundofcure 7 лет назад

+mistiblue9865 make sure there's no milk in your shake and keep trying different shakes. I have some for sale on my website (drmatthewweiner.com) that many people tolerate well.

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@StellanMia 8 лет назад

I love your videos Dr. Weiner - I stumbled upon them in a facebook newsfeed tonight. I'm 7 days post-op, and proud I actually made this for my brekky this morning, minus the peanut butter - so I'm going to try that tomorrow. I had chia seeds with mine instead. Can't wait to try this tomorrow with peanut butter! Over the last two years I have established some important lifestyle changes for my young family and slowly moved over to getting everything (available) organic, but I just couldn't budge my portion sizes. I hope with this tool, and access to the right ingredients, I can achieve my goals and succeed on this journey! I will be sharing your videos with others as they're so easy to understand - thank you!

@apoundofcure 8 лет назад

It sounds like you're off to a great start, enjoy your smoothies and the videos.

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@nadiaalbert4336 6 лет назад

Dr.Weiner your love for medicine and the weight loss community is contiguous thank you no yealying and you are soft spoken god bless you thank you for educating us 👏👏👏👏😍😍

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@Evayne1 7 лет назад

I love that you have come up with this shake. i am Canadian and am two weeks away from my first appt. to begin the journey towards having a gastric bypass. Your videos were some of the first I have found when I found out about this surgery and wanted to educate myself. First, thank you for putting them out. Second, I am ecstatic that you have done this video because I have worked very hard for quite a while to get my husband and myself away from processed anything. I know I feel better for it. I am going to use your shake recipe post o.o rather than the protein drinks that they recommend. Thank you.

@apoundofcure 7 лет назад

+Ang RNY sounds like you'll do great!

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@Evayne1 2 года назад

@Dr. Matthew Weiner thank you for responding. So I am 4 yrs post op now. That shake was wonderful at the beginning of my journey. Now, not so much. I have done a lot of research over the years and found I am actually best following a carnivore lifestyle. When I do try to add things back in, my body reacts negatively, so for right now, I am just going with what keeps my levels optimal and mu body feeling the best.

@apoundofcure 2 года назад

I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner

@user-sy5qw3mj1u 2 месяца назад

Doctor would you reccomend this for CKD patients?

@Keto9947 9 лет назад

I can't wait to meet you on Jan 8th. I am so excited to have you do my surgery and work with you. I want to eat a whole foods, plant based diet and hoping after surgery I won't crave the meat every time I try to give it up. Dairy is not an issue. See you in a month.

@apoundofcure 9 лет назад

Looking forward to it, see you next year!

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@Schalegeo12 9 лет назад

This shake sounds delicious! I can't wait to try it. But I was wondering - what about using low fat cottage cheese instead of yogurt? I thought that cottage cheese had higher protein and less sugar than yogurt (the last time I checked the labels on the brands that I purchase). I'm not really a fan of cottage cheese just because of the texture. But when blended, it has the same smooth consistency of yogurt. I'm sure there is a nutritional reason for one over the other and I was curious as which you recommend and why. Thank you. (RNY, Jan 2015)

@apoundofcure 9 лет назад

Schalegeo12 I like yogurt better because of the bacteria

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@MsGlamazon 2 года назад

Hi doc just wondered is their any other fruit I can add instead of banana they send my blood sugars mental how much cocoa powder do you add I’m going to try this out been using whey protein. I love a smoothie for brekkie I add baby spinach could input that in instead of the banana anyninsight greatly appreciated. The smoothie keeps me away from the frankenfurter breakfast foods. I’m 5 months post bypass 5 st down 14 pounds to target and a normal BMI thanks for your book it’s brilliant 🌸🌸

@MsGlamazon 2 года назад

Bless your lil heart doc it's on my list two to go for me. Can I replace the yoghurt with spinach not good with dairy

@apoundofcure 2 года назад

The yogurt is used to add protein for post-op patients so you can substitute a dairy-free protein powder if you need the protein. If not, feel free to eliminate the yogurt and you can add spinach or any fruits and vegetables.

@dinazreyes 9 лет назад

Very good information. I'm having a sleeve next week. How many of this shakes can i have daily. and there are other shakes. Thanks

@apoundofcure 9 лет назад

DIscuss your protein intake with your surgeon - many of us have different recomendations. There are many other shakes you can make - just add nuts or seeds or a nut butter (like almond butter) to greek yogurt and add fruit to taste. Good Luck.

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@ms.voicer3214 7 лет назад

Hi doctor. I am reading your book right now, A Pound Of Cure. It's hard to put down I'm enjoying it and learning so much. Thanks for it. I have a question please. I'm super excited to get started with eating the way the book outlines. problem is I had the sleeve done 3 weeks ago and am having trouble meeting my daily protein intake requirements because I hate all commercially made protein shakes and powders. I started making the shakes you sugested here. But they take yogurt. Which, i think, isn't allowed in the metabolic reset portion of the diet. my question is, how can a new sleeve patient follow the diet and meet daily protein needs if meat is hard to eat at this point. i kinda depend on this yogurt right now. thank you for your advice in advance. By the way, I think the book is a game changer. I'm telling my whole family about it.

@apoundofcure 7 лет назад

+Ms. Voicer thanks for your kind words. I don't start my patients on the metabolic reset diet until about 3-4 months after surgery. I've also modified the mrd in my practice to allow for some yogurt

@apoundofcure 2 года назад

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@beckyjackson5036 8 лет назад

What about unflavored whey isolate? Is it better to use than the flavored, artificially sweetened stuff? Love your videos

@apoundofcure 8 лет назад

+Becky Jackson yes, it is better

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@zenmaiden1 9 лет назад

Dr Weiner great idea ! I am wondering why some bariatric surgeons like mine still wants me to drink one or more shakes per day? It's interesting when I drink them somehow I do seem to lose, and when I don't I stay same or tend to gain" I am 3 years post op. I have drunk them for 2.5 years and went off did six months. was considering gojng back on them, in addition to food of course. What are your thoughts about this in general?

@apoundofcure 9 лет назад

Difficult question to answer over the Internet since there are so many factors at play. I've got a smart phone app that will be coming out right around the new year that may help you figure out how you should be eating. Stay posted...

@apoundofcure 2 года назад

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@lindsaysmith9785 3 года назад

Thank you for this video

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@dianepaloney8666 8 лет назад

Dr. Weiner, what are your thoughts on sweeteners, artificial and natural? I am also particularly interested in what your thoughts are on Stevia.

@apoundofcure 8 лет назад

+diane paloney I've got a video on this, in general, I'm not in favor of sweeteners, either natural or artificial, especially stevia.

@apoundofcure 8 лет назад

+diane paloney I've got a video on this, in general, I'm not in favor of sweeteners, either natural or artificial, especially stevia.

@dianepaloney8666 8 лет назад

How about stevia that I grow myself?

@ruthhunter3381 7 лет назад

Dr. Weiner, I had sleeve surgery on May 4, 2017. I've had trouble getting in all of my protein and water. I've had trouble drinking the commercial shakes. I've eaten some eggs and other softer foods but even those things seem hard to eat. I feel as if I'm full when I wake up and feel full all day even when not eating what I'm supposed to. I will try your protein shake today. Any other suggestions?

@Tinkerbella298 7 лет назад

Hi Dr. Weiner, I can’t thank you enough for putting these videos out there. In July 2015 I had a cryptogenic young adult stroke. They put me on atorvastin even though I didn’t have high cholesterol, a daily baby aspirin and the Mediterranean diet. On the statin I immediately put on 50lbs and developed high blood pressure that required medication all on less than 1,200 calories a day. My surgeon frankly didn’t believe me and insisted I was eating more. He said If I was really eating that little I’d potentially lose no weight with bypass. If I hadn’t found your videos and heard you speak of people just like me who had depressed their metabolisms I’d have given up. 9 months post op, 83lbs down, bmi of 22 and off blood pressure medication. Your videos gave me the hope and courage to fight for surgery. I didn’t use artificial sweeteners before bypass but unfortunately all the artificial sweeteners in the commercial shakes and yogurts post op have left me addicted to sweets so am having a heck of a time cutting them out. I have two questions about protein shakes. 1st is how do you feel about Unsweetened carob powder. Chocolate and peanuts cause me migraines so I substituted 2 Tbsp unsweetened hemp protein powder and 2 Tbsp unsweetened carob powder for the cocoa and pb2 in your recipe and it tasted fantastic. Some people consider carob powder a sweetener, will it effect my set point? Now that I’m far enough out to really implement the pound of cure stations I’ve been hitting my surgeon’s 60 grams of protein rda though I do use hemp protein in my smoothie and vegan meat substitutes like “beyond beef”. So my second question is where do those things fall on the set point raising/lowering scale. I did try over and over to dL your app but I finally figured out it is not available to the US iPhone market. Thank you!

@catherineangel7 8 лет назад

I think i'm at the point that you are talking about-physically all i can or want to eat is about 1500 calories a day. I walk with a walker and I do physical therapy every day. what do you recommend for getting back on track with weight loss?

@apoundofcure 8 лет назад

I'd need to know a lot more details. I offer Skype appointments, you can call my office if you're interested.

@apoundofcure 2 года назад

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@sleevedforlife 10 лет назад

Love it, great info! Thank you!!

@apoundofcure 2 года назад

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

@JamieGoffMysticCrypt 9 лет назад

I watched almost all of your videos. I am a little confused. This is the recipe for a better protein shake, which you would use POST OP. You described phase 1, as clear liquids, for 2 days, then when you go home- you start on protein shakes, but the recipe you give for day 3 and on is for the shake: 1 handful spinach, 4-5 strawberries, 1/2 banana, 1 handful blueberries 1 scoop unflavorder whey protein powder, your bariatric vitamin, and 1-2 oz of water. How long do you do this for? Then I see the start of Phase 2, (which you stay in this phase total of 3-4 weeks) and you recommend the other shake. (A better protein shake) 1 cup lowfat plain yogurt (greek is ok) organic preferred, 1 banana a little ripe, 4 tablesspoons pb2 powder or pB, and unsweetened cocoa powder if desired. belnd to very thin. You say to start phasing out the shakes phase out, after about 4-6 weeks POST OP. The PRE OP diet, for men and women with BMI over 50 is 2 protein shakes, as much green vegetables as you want, and sugar free metamucil. (For the prop 2 weeks, which protein shake are you recomending? AND, for what instances do you reccomend the set point smoothie? And one last question, when you blend a protein skake thin or set point smoothie, does this count as food? such as my stomach can hold 3 ounces of food? Or since it is blended so well, it count's as a smoothie? Your help is appreciated.

@apoundofcure 9 лет назад

Jamie Goff Jamie, this is way too much to discuss online. If you're a patient of mine (you're name is not familiar), we can discuss this at your next appointment. If you are not a patient, you should discuss this with your surgeon and get his or her opinion about the best time to implement these foods into your diet after surgery.

@JamieGoffMysticCrypt 9 лет назад

Ok, I am not a patient, and can't affor the 250 for the skype at the moment. Can you just tell me one thing, for the pre op, patients over 50 bmi, which protein shake you reccomend? Is it the one with yogurt and pb2?

@apoundofcure 9 лет назад

Jamie Goff For the preop diet, I recommend the artificial protein shakes (we use Unjury in my office, but there are many other good ones). Because the preop diet is all about rapid starvation, you want to use something that is low calorie and the yogurt/PB2 shakes have more calories than the fake, artificially sweetened ones. Since we're only trying to lose weight for a short time, calories matter - they don't matter over the long run.

@JamieGoffMysticCrypt 9 лет назад

Dr. Matthew Weiner Ok great! That clears it all up for me =) I found the healthiest whey protein i could find for it. (I think) Tera's Whey - Organic Grass Fed Whey Protein Packet Bourbon Vanilla. Do you normally add unsweetened almond milk to the artificial whey protein shakes, or water, or unsweetened coconut milk?

@apoundofcure 9 лет назад

any would be fine

@connect18101 9 лет назад

I apologize if this is already asked but, how many calories would you say this shake is?

@apoundofcure 9 лет назад

***** I don't know and don't think it's important.

@apoundofcure 2 года назад

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@fanibibi7660 4 года назад

I m 2 months post op (gastric sleeve) how can i drink it ? (all of it during the day , or all of it during how much time?)

@apoundofcure 2 года назад

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@nikkih8583 9 лет назад

Can I add kale or spinach to this protein shake?

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@222cyndy 9 лет назад

How far out from surgery would you recommend this smoothie? Is it OK early on? Thanks!

@apoundofcure 9 лет назад

I put my patients on it 2-3 days after surgery, but you should confirm that your surgeon agrees.

@222cyndy 9 лет назад

Dr. Matthew Weiner Thanks!

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@Teresa2014 9 лет назад

Dr. Weiner, You've really inspired me with this video! Today I tried greek yogurt + applesauce, some cinnamon and a packet of stevia. Yummie! Also greek yogurt plus crystal light pure, delicious! I am dreaming of many more combinations :)

@apoundofcure 2 года назад

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@withlotsoflove3490 5 лет назад

Can we use for preop diet too?

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@Mandapanda1987x 10 месяцев назад

I used pb2 in my greek yogurt and add oatmeal and i use a food scale and i count calories. Im terrified of weight regain. Im at the lowest weight i have ever been. Im 9 months out bypass and i started at 204 and now im 119.

@DrWeird 8 лет назад

Is this reccomended just for Post op patients or could this work for someone like me doing the pound of cure diet instead of the surgical route?

@apoundofcure 8 лет назад

+Matthew Weir Great for both

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@sddana4374 7 лет назад

Hey Dr.! I love your informative videos and am so excited to try this protein shake. I'm 3 weeks post op tomorrow. I'm curious about the carb content with the added banana (27g carbs). I thought carbs and sugar were something we really needed to monitor? Can you explain why this is a good choice of fruit over something like frozen organic berries? Also, I'm finding myself in that dreaded 3 week stall I hear people talk about often, would love to see you make a video about stalls and what that really entails. Thanks so much :)

@apoundofcure 7 лет назад

I think counting carbs without any consideration of what type of food you're eating is not helpful. Our body handles the carbohydrates in bread, beans, candy, fruit and soda pop very differently and treating them the same is a recipe for confusion and poor weight loss.

@apoundofcure 2 года назад

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@ranga_vsg936 9 лет назад

Just curious why you don't recommend whey protein? I'm in Australia and we can't get PB2 over here, plus we're not the huge fans of peanut butter like Americans are. I make mine with Chobani plain Greek yoghurt, mango, banana and the whey protein (it's tasteless) is this ok? I'm 4 weeks out and this gives me 40g of protein.

@apoundofcure 9 лет назад

Whey protein is a processed animal protein - much better to eat it in its natural state. Protein shakes also typically contain all kinds of artificial flavors and sweeteners - I always try to keep food as close to its natural state as possible.

@WintaTime 9 лет назад

Dr. Matthew Weiner the whey protein i am having is unflavoured and "pure" it says..ugh i thought these were good, but just like Ranga said, i am not a huge fan of peanut butter so having this instead of milk is a bit weird..

@apoundofcure 9 лет назад

At 4 weeks out from surgery, a little whey protein is acceptable. I am much more concerned with patients more than 3 months out from surgery. It's not necessary to consume tons of protein - better to focus on fruits and vegetables.

@apoundofcure 2 года назад

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@evam.2101 6 лет назад

love your videos. thank you. could you tell me if theres any substitute for yogurt? and can you make a video of patient shake recipes or a recipe example of a shake with specific leafy green and specific spices to use. i dont know how to mix greens fruit and spices to be yummy. thank you. i havent gained weight since my wls 4 yrs ago but i want to lose more. thank you.

@apoundofcure 6 лет назад

+Eva Madrigal you can use unflavored whey protein powder, but it is not as good as yogurt

@apoundofcure 2 года назад

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@danabferg5763 3 года назад

is it ok to drink this everyday?

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@christinafurlow6815 8 лет назад

Do you recommend vegan protein powder s such as Vega one, sunwarrior, organic protein, or raw meal?

@apoundofcure 8 лет назад

They're fine as long as they are not soy based

@apoundofcure 2 года назад

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@jane-merlainepower3216 9 лет назад

Please may you advise an alternative to peanut butter as I am allergic, many thanks.

@jane-merlainepower3216 9 лет назад

Thank you, I have just seen your answer on a previous comment. I am slightly worried about my food intake in the later months post op as I have so many food allergies. My surgery is scheduled for 27th of this month so I am trying to pack in as much of your advice and information as possible.

@apoundofcure 9 лет назад

Jane-merlaine Power Food allergies can be tricky, but with some creativity, they can be managed. Good luck on the 27th.

@jane-merlainepower3216 9 лет назад

thank you, may you also, please advice where I can buy the correct multi vitamins for post operation

@apoundofcure 9 лет назад

There's many different formulations online - I don't recommend one in particular, ideally it should be a bariatric specific multivitamin. I have a video on vitamins after surgery that offers more info.

@apoundofcure 2 года назад

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

@surrenasurrency831 9 лет назад

Hi Dr. Wiener, I am curious does "A Better Protein Shake" recipe require liquid such as water, ice or unsweetened almond milk be addd for consistency? I tried the recipe without the liquid but it doesn't seem to mix well. What am I missing? Please advise. Thanks!

@apoundofcure 9 лет назад

I don't mix it with ice, water, or almond milk but you could if you like. Use ripe bananas and let the blender run at high speed for a few minutes.

@surrenasurrency831 9 лет назад

Thank you very much!

@apoundofcure 2 года назад

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@thejawinimc9186 6 лет назад

Im facing this problem , of slow metabolism...i do strength training, yoga, minimal cardio almost 2 yrs Post bariatric surgery..i look and feel great...but off late..donno y, im gaining weight..even if i increase my calorie intake marginally...i look toned ...but im worried about the increasing numbrs on scale. Could there be help? Thanks

@apoundofcure 6 лет назад

Sounds like you are entering the "End of the Honeymoon" phase. I have an entire course on it at www.poundofcureweightloss.com

@apoundofcure 2 года назад

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@butterfly1111ish 8 лет назад

am so glad i found your videos

@apoundofcure 2 года назад

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@LizasPaperPassion 10 лет назад

I can't eat peanuts is there an alternative to using pb2 or peanut butter, dr?

@apoundofcure 9 лет назад

almonds, sunflower seeds or cashews should work great too

@LizasPaperPassion 9 лет назад

Dr. Matthew Weiner thank you VERY much for responding, I cannot wait to try this!

@apoundofcure 2 года назад

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@casb9757 6 лет назад

What do you recommend to replace yogurt if dairy free?

@apoundofcure 6 лет назад

+Cas unflavored whey protein powder, but yogurt is much better

@casb9757 6 лет назад

Dr. Matthew Weiner I'm allergic ☹

@apoundofcure 2 года назад

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@2010sinnamon 5 лет назад

How would i make this, without dairy? I have an allergy to it :/ thanks!

@apoundofcure 5 лет назад

I’d probably look for unflavored pea protein protein powders

@2010sinnamon 5 лет назад

Awesome thank you!

@caitlinsawicki3219 5 лет назад

Isopure unflavored plant based protein powder works for me

@apoundofcure 2 года назад

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@kimblodgett592 6 лет назад

I’m 383 From 405. How Much Do I Need To Drop .

@apoundofcure 2 года назад

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@mimiprays8288 4 года назад

What can you use besides peanut butter (yuck)?

@apoundofcure 2 года назад

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@ginnywinstanley2705 9 лет назад

Can other natural nut butters work work in this shake, like say Almond butter?

@apoundofcure 2 года назад

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@caragh87 8 лет назад

I'm allergic to nuts, is there anything I could use instead?

@apoundofcure 8 лет назад

Sunflower and pumpkin seeds

@apoundofcure 2 года назад

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@Galenalicia11 7 лет назад

Dear Dr. Weiner I had the gastric sleeve procedure an a year later I am inundated with candida can you help

@apoundofcure 7 лет назад

+Galenalicia11 complicated problem, is needed to know more to help. I offer Skype consults

@Galenalicia11 7 лет назад

Thank you, but I think I figured it out. I went to my dr last week he told me to increase my protein intake and by doing that I just forgot my probiotic. With in a half hr. of taking my probiotic the candida itching was gone. I'm an idiot and sorry for taking up your time.

@apoundofcure 2 года назад

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@Ms28roxy28 7 лет назад

What is your thought on the Herbalife line of meal replacement shakes or protein shakes?.......

@apoundofcure 7 лет назад

+Roxx Nailz no better or worse than others

@apoundofcure 2 года назад

re you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@sheenamcdaniel3159 7 лет назад

Dr. wenier am i to old to have vsg in my 50-55 have some health issues ... Is it harder on a older person to have this surgery??

@nadiaalbert4336 6 лет назад

I am 55 with high blood pressure diabetes heart disease my surgery is in Feb 19 so don’t give up 🙏🏼🙏🏼

@apoundofcure 2 года назад

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@arsalakhan9639 5 лет назад

Hi Sir 6 week post op mini gastric bypass i took protein shake before sleep because i couldnt take in morning .is this okk

@apoundofcure 2 года назад

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@jackyabromitis7778 7 лет назад

What accounts for the 20-30g of protein? There is only about 1g of protein in a cup of spinach, so I'm unclear how there is so much protein in this smoothie. Thank you.

@apoundofcure 7 лет назад

+Jacky Abromitis there's no spinach in it, the protein comes from Greek yogurt and peanut butter/PB2

@apoundofcure 2 года назад

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@jemmawhitehouse1043 2 года назад

are we allowed to drink 12oz of fluid?

@apoundofcure 2 года назад

Definitely. You need at least 64oz of fluid a day but you will need to take small sips to avoid feeling sick if you've had surgery recently.

@ojibway69 9 лет назад

Dr. Matthew Weiner, What is your opinion on Egg White protein powder?

@apoundofcure 9 лет назад

Probably no better or worse than whey

@apoundofcure 2 года назад

re you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

@milkweedsage 7 лет назад

any suggestions for those who are allergic to bananas (and other latex cross-sensitivities like kiwi)?

@apoundofcure 7 лет назад

+milkweedsage berries and sunflower seeds?

@apoundofcure 2 года назад

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@catladyjai1113 7 лет назад

Can we use pulverized dates for the sugar taste instead of bananas?

@apoundofcure 7 лет назад

+Phoenix Princess sure

@apoundofcure 2 года назад

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@Kika6104 7 лет назад

Is there another fruit I could use in place of a banana? I don't enjoy them

@apoundofcure 7 лет назад

any fruit will work

@apoundofcure 2 года назад

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@mirandagriffin7241 9 лет назад

Doc, do you have any patients that use Shakeology? And have you ever used it and would recommend it?

@apoundofcure 9 лет назад

Miranda Griffin It's one of the better commercial shakes out there and I'm a fan of the p90X workouts, but it contains stevia and sugar. I wouldn't go as far as recommending it, but think that if you're set on using commercial shakes, it's one of the better ones.

@apoundofcure 2 года назад

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@rozlove1111 10 лет назад

Calories?

@apoundofcure 9 лет назад

Watch some of my other videos - this isn't important for your long term weight loss. It's a better choice despite the fact that it has more calories. I do not have my preop patients use this shake for reasons that will become clear after watching the preop diet vide.

@apoundofcure 2 года назад

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