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In this video, Master Niels explains how you can deal with anxiety.
0:00 - Introduction
1:47 - Start meditation
2:03 - Step 1
We start by connecting with our breathing to give rise to a safe and secure feeling.
5:03 - Step 2
After you created a strong anchor point, the breath, you can connect with your body to stay and become more grounded before you engage with your emotions.
8:06 - Step 3
While being aware of your body and breath, you are now ready to connect with your emotions. Become aware of your emotions and use breathing techniques B1 to B3 to regulate your feelings when they become too strong or too frightening.
11:41 - Step 4
Breathe into your emotions to release your anxiousness. Often the feeling of anxiety reaches a peak before they soften. Keep breathing into your feelings until the feeling of fear disappears.
19:42 - End meditation / summary
Learn the basic breathing techniques B1, B2, and B3
• A BUDDHIST monk teache...
#mindfulness #meditation #guidedsession
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16 июн 2024
