A Comprehensive Guide to Mastering the Keto Diet | Oz Health 

FYI...Berg and Ekberg are not Medical Doctors (MD); they are chiropractors. All others are true MDs.

Thanks sweetheart

Do u look really thin😮?

100lbs😢

Is your weight gaining after keto, more the before? Cause it's happening

That is great 😛

Day 65 and I'm down 63 pounds now! Mostly eating meat and eggs now.

Wow shelly, that's amazing! 😍 I've been keto/low carb no sugar for one year this month

@@megaman4201Update (100 days), I've migrated to more of a Ketovore cadence and now 80lbs down as of today. Haven't felt this good in the last 10 years!

What was ur starting weight

@@pakistanimomintoronto 350 starting weight now down 92 lbs in 128 days. :)

What did you eat?

Download a carb counter app and that will give you a good start.

Hi, I am not a Dr. and I am not a diabetic. But if you don't eat meat, as I do, you can substitute meat with Quorn (based on micro-fungus). I like it a lot. Then, of course, all the delicious rest: Eggs and high-fat milk products, non-starchy vegetables, etc. Fruits: Berrys are more likely low carbs.

So difficult when you don’t even eat dairy or eggs or meat. It feels like that whole diet is basically lotta meat and cheese. I feel like I would be eating almonds the whole time and are you allowed to just have as many veggies as you want? Or do they not let you have certain veggies like carrots because they have a lot of sugar in them?

@@HH-gv8mx Yes, I eat a lot of vegetables in all kinds of different forms. Fried, steamed, or I make a Veg. Purree-soup. Avocados and Salats. Carrots, onions, and tomatoes I use in smaller amounts. I don't eat meat and also not a lot of eggs and cheese, but still, I am very satisfied. Did you ever try Quorn? It's Mycoprotein (fungi-form) and this also comes in different forms, meatless grounds, cutlets, and meatless Chikenwings. It's pure and healthy. Anyway, in the beginning, one needs patience; from eating carbs/sugar-based foods to low-carb foods until one is fully in Ketosis, one has to overcome cravings to eat Bread, etc.! But after some time, one really sees the benefits so much! First, these cravings stop more and more, which translates into a calmer happy mind. The pain and aches disappear, and one loses weight of course. The body can get rid of too much sugar in blood and fat around the liver and other organs. The face also looks less buffy and more healthy. When you start, day by day, week after week, you will find out more and more about what to cook and you can eat more than you think now! Almonds have too many oxalates. Generally too many nuts are not good for the body. I wish you good health and hope all the best in any way!

Beer gets me in trouble 🙄

@@ashkatleorock-jf8tl Stick to low carb beers. I switched to Michelob Ultra. Only 2.6g Carbs and 95 Calories per 12oz. And drink in moderation.

For me, I crave a good wine with cheese.

You should include exercise ❤ specific to breast firming

Once a week . One cup ! Your waist will love you. It will shrink!

Then listen to real people. Sugar and carbs are killing you. Stay away from that stuff keto/carnivore diet is the way to go man

To convince you you're watching really awesome content.

Quit telling this lie that vegatables and fruit are the way to go. Alot of vegetables are high in carbs (a big problem most people dont know) and fruits are too sweet (high glycemic) this is the downfall of their diet not meats and saturated fat. You have to properly do research about these things. Im on a carnivore diet for 2 months, im doing this so my mother and family doesnt have to deal with heart disease. Ive just gotten my blood work finished and the doctor complemented me. Theyve showed multiple body types, heart attacks come for all and sugar and carbs are the culprit , but people like you still think carbs and sugar are just in candy bars and soda.

I need to chirp in. I know many people who were vegetarians than passed away from cancer. Please don’t link Keto to cancer unless you have documentation of medical studies proving such.

Perhaps all the "JUICE" Schwarzenegger, Cena and almost all of these bodybuilders are on played some role in overworking the heart?

Add flax seed into your diet. It is a good source of healthy fat and helps with constipation a lot.

add magnesium to your diet. 400mg daily with 1 glass of water. sometimes will need to double that. I like to take it at night.