The Final Guide To Keto Diet 

Down 140 pounds on keto. Living a ketogenic lifestyle for 3 years. Never been happier or healthier.

Been on yoyo diet all my life & soon as I switch to Keto & intermittent diet, I’ve managed to loose weight. Lost 30kg in 9 months, done 3, 5, 15 days of prolonged water fasting. No longer pre diabetic & blood pressure is No longer high. Sugar, fructose, carbs & all The bad oils are The culprits. Try removing that & you Will feel Better add intermittent fasting & feel like a Rock star

Love my keto life I’ve been on keto for 12 month and started 9 months ago intermittent fast. I only eat once a day now at 1pm. Never hunger

Guys, I wish everyone who reads this comment to lose weight and be always in shape. Good luck !!

When he's talking about heart health and keto he's showing how he refers to older studies and science. I eat sausage and bacon weekly and after 3 years keto my CRP tests have improved tremendously. Inflammation disappears on keto if you avoid the inflammatory oils and wheat.

Keto an intermittent fasting has helped me lose 140lbs in 20 months! Love the keto lifestyle!!

I’ve been on Keto for 9 months now and lost 26 lbs 🤗it’s changed my life ❤️💪

The skater woman was GORGEOUS 51!!

I’ve never heard an audience clap at more random times

Dr. Oz, I lost 100 lbs in 6 months with my own personal eating lifestyle. Low ish carbs, I.F. and exercise was key. I crave oranges, apples but mostly strawberry and blueberries (wild) I fast 20 hours and eat so good I never felt deprived. I got covid in Oct. That's what got me off kilter. I need to drop 30 lbs now. I would love to analyze how I did it and why it works.

Thanks for the information. I really do need help to diet to lose the weight I have gained. I love your show Dr. Oz. 😊

Thank you! I love what you say! I'm on this way of eating and love it! Let's change the world together!

*I'm grateful for this video as it covers everything I need to know in one place. From the basics to advanced strategies, it's a valuable resource that helps demystify the ketogenic diet. Thank you for creating such a comprehensive guide* 🤗

Dr Berg on YT is sooo informative on this subject please watch him!!!!

Intermittent fasting and targeted keto. Great at 56 years old! 💯💪🏽

I’ve lost 25 lbs in 4 months at the age of 54. At 5’7”, I went from 164 to 139. To lose that original 25 lbs (1 lb a week ) I just ate around 1500 calories, 5-7% net carbs, 65-70% good fats, 20-30% protein. I burned ~200-350 calories around 4 days a week jogging or riding my bike around the neighborhoods while listening to my headphones. This comment is long, but my experiences and research might be helpful for some people. I will never go back to eating bread/tubers/rice. (I’ve heard that if you do go back to eating bread, etc, your body will just gain the weight again so this is a life commitment. From what I’ve seen and researched so far, you can maintain this as a (very rewarding) lifestyle so long as you do it right (See below about supplements and you can go on maintenance of like 10-12% net carbs). In addition to the joy of feeling slim, I feel so much better because: - I have consistent great energy, (just see below on necessary supplements and electrolytes!): - I don’t feel bloated or gut inflammation, - I have clearer thinking, better working memory, - I don’t crave sugar or caffeine suddenly in the afternoon (with the subsequent rise and then fall in energy and mood), - I don’t have crazy hunger, - My mental and physical vibes just feel cleaner …. But I learned the hard way that you need to take certain supplements ! Your body metabolizes sodium and potassium a lot more so you’ll want to ensure you consume like around 3500mg sodium and 4-5,000mg potassium a day. Well, and possibly higher depending on your body and how strictly you're keeping your carbs low (like I went to 8-10% which eases up on that higher demand a little compared to 5% net carbs). Consult a dr who is up on the science of keto lifestyle. A few months into it, all the sudden I had no energy. It really sucked, but I figured it out and I’ve felt great ever since. It took me a couple weeks to get my electrolytes back in balance and to get my strength back bc I didn’t know all that about adding electrolytes. Also, I feel it’s been really important to take vitamins and minerals: Vitamin D3, Vitamin E. Also in my view super important: a good Vitamin B complex plus these two below because a lot of these can often be sourced from foods like grains, molasses, etc (foods you aren’t eating so much on Keto lifestyle) and processed or manufactured by the body through metabolizing glucose (where you’ve moved your body to sourcing its energy mainly from fat, not glucose so much): - myo-inositol (at least 2g and even way more, up to like 12-18g-Lots of published research on that), and - choline (like 500mg day). Plus, be sure you’re getting good amounts of highly bioflavable zinc, magnesium, iron, iodine, and the other essential minerals. And I take 2 scoops of collagen peptides a day. A must: Keep a food diary that tracks not just the macros but also these vitamins and minerals. Ok, I’m not a doctor or have any formal or advanced education in nutrition, biology, or any science. I’m just speaking to my personal experiences of trial and error and my lay research (of sources I felt were reliable, but still….) Anyway, you can have great energy while the fat just burns off and toxins just get discharged from your body -just do your research on supplements needed. And you CAN EAT Keto bread and other snacks. They’re more expensive, but you can have fun with that when you want. You won’t crave them so they’re just an occasional bit of fun. I eat the Atkins chocolate bars, sometimes daily, and have had no problem losing this weight with them (although there’s some debate that their net carbs is a little higher than disclosed, but that’s another topic another day.) either way, they didn’t slow my process down, and they’re like real candy bars to me (chocolate, nougat, etc). A few weeks ago I decided I want to keep taking weight off until I’m maybe 130 lbs, but I’ve slowed it down (8-10% net carbs instead of 5-7%) and started doing weightlifting to add muscle mass. I feel like I’m 22 again! But with the life wisdom I’ve gained to be 54.

yes , keto and IF!! the best!

You can't talk Keto without talking how insulin resistance works and intermittent fasting and NEFA - non-esterified fatty acids which supply the most energy to body organs.

40 pounds down for me on Keto!

Keto is ace (life changer) half way into the lifestyle i was timid of adding extra veggies to my meals thinking about “total carbs” which was silly due to most of it being fibre.. i don’t hold back with the veggies ! I even add a small/med Beetroot to the meal one night and a med size sweet potato another still staying in ketosis. I advise being as clean keto as you can for a while then add extra good carbs further down the line.

People really need to incorporate NAT therapeutic ketones into their keto lifestyle, has helped me so much on my keto journey, helps the weight come off even faster, helps with appetite suppression, cravings, better mood. I can’t imagine my life without the products anymore

Keto along with Intermittent Fasting helped me lose 56 pounds in 3 months... I had less than 20g of carbs per day

I would love to try this keto I had weight loss surgery The only thing is I'm allowed high protein Low carbs Low-fat

I'm so lucky lm on keto already 💃

I lost 27KG (60 lbs) thanks to intermittent fasting. Later lost 10KG with Keto. No gym!!! You wanna lose weight easily? Do intermittent fasting + Keto

It is not possible to adhere to keto long term and stay healthy. I tried it, and it was awful. I recommend the Agoge diet though, because it's balanced and will help you lose fat without starving yourself.

And then everyone just became registered dieticians in the comment section

Stop with the canned audience applause and this will be much more effective.

I love the Keto diet, but doing it my way. It's hard to digest the fats for me because I don't have my gallbladder anymore. I have a few Keto recipes on my channel that I made for my daughter who is on the keto diet.

I dropped 40 lbs. In 3 months on keto. Lost most of the imflammation in my body & my mind, skin was clear. But then I stopped. It took a really long time to regain the weight, almost like my body didn't want to gain it back. But after eating all the cakes, breads, sugar, I started back to gain. Now I am starting keto over again.

Great content. I like it! Weight loss is a difficult thing. I lost more than 20Lbs in 2 month with this simple tonic. I found the video here

Where is Thomas DeLauer!?!?

You got to check cholesterol as well

Just became a member of Millionaire Society. Finally, I'm turning my life around.

There are keto friendly cake recipes on the net.

how do I get to Dr. Oz page where all the keto recipes are that he mentioned on his show with Tim Tebow

Is this safe for someone with a hypothyroid issue and menopause to help lose weight

LUV ❤️Naomi Whittell!

If you have a fatty liver can you do keto safely?

Will ketoprice.com be the best to start a keto store? I want to make a store where I can list all keto products with their price. Please suggest me

The applause over purple pee... 😆

I have a situation that I would like to talk about. I am hypoglycemic and I am 73 years of age. I am trying to get myself back into exercise during this pandemic. I am keeping my distance from people and I am attempting to get on a liberty trike to get exercise. I don't know if the keto diet is good for me because of having the hypoglycemia. S I have had blackouts in the past because of low sugar! I know I need to lose weight being a senior and being someone sedentary for the last year! Can you help me?

How do I get the keto recipes

How can I get that particular mtc oil plz?

good

Is diet good for people who have fatty liver problem

How about those of us who are diabetic?

Love keto

Keto water fasting intermittenting fast is the new living life 😇

Im on keto but gain muscles like that mmmm sounds natty there's a different approach to keto

Dr. Oz Should some one who is diabetic type II do a keto diet?

Is the keto diet safe for diabetics type 2?

Doesn't the lack of vegetables cause vitamin and mineral deficiencies?

but how we can live only butter? please explain me that!!

hi guys,i didn't get how to measure oil with the tbsp, i mean i don't understand what she means by 1,2,3 ??? could anyone explain,pls? :)

Hi My good friend Steph. This must be a rerun.

I tried keto diet not easy

Watch Dr. Berg on youtube. He is the best!

My dog and I are on it and we look beautiful.

The problem is where we can get the legitimate product?

Keto choc ice cream

I think Keto is great but I don’t think it’s the only pathway to success in this world, especially since many cultures have awesome balanced diets that are naturally low in carbs but not extremistas like Mediterranean, Aryvedic, Korean etc. You have to understand more of your body type and eat foods that are for your body. It can’t just be a one diet fits all. Fats and Proteins are awesome but sacrificing greens to such an extent just doesn’t fit with me. Keto is a solution for people who need a rigid routine to follow to not revert to eating into the MAD diet since American diet is all about bringing your body into a horrible state depending on medication to survive. I believe we just need to educate ourselves on what the rest of the world does successfully.

So alcohols out?

TRUE IF U CHEAT U ARE SCREWED

Ok, I’m getting super tired of shows assuming Everyone drinks - or even likes! - coffee, or tea!! (Or red wine!) I have a great deal of trouble with bitter foods, I’d love to finally see some no-coffee/tea options because - Ick!!

He is not right about the gluconeogenesis and it disheartens me dr.oz doesn't know that. Gluconeogenesis is need driven, not supply driven.

I do not know what you are talking about. You can eat as much protein you like. Any excess will be changed into urea and peed out. You do not need to eat any fat, of course most people will lose weight if they do not eat enough fat.

4 adds in the first 6 minutes???!!!

The best Keto recipes here @ #thunderironfamily

Why did he say beans and legumes? That is high carb starchy!!!!!! It's not Keto is it?

Why is the keto diet good for you?👍 Supports weight loss. Improves acne. May reduce risk of certain cancers. May improve heart health. May protect brain function. Potentially reduces seizures.

I have been doing keto since January and lost only 5 pounds. No carbs no sugar. So frustrating! 😭. Please help!!!!

I want to lose weight

Why does everybody clap all of sudden

I've found a normal bread that is low carb, so I can still eat me bread🎉its only 12 net carbs per 2 slices

The title is very arrogant, what does Dr Oz know about Keto and IF? Nothing...he is just stealing knowledge from others.

Such bad acting. And horrible information. Just eat real food, not processed, no sugar, grass fed, pasteurized. Walk. Water.

The main stream is finally catching up to the pioneers. Who’s next the Doctors show? That piled on to bash Dr Paul Saladino and the carnivore diet which is not much different than keto. I completely lost respect for that slimy crew.

Wow she doesn’t look 51 at all!!

Nice content! I like it. love.one Thanks for your video. Please upload more. #однако #я #люблю #таких #рыбаков,,

Tim Tebow was cringey.

You need carbs in your diet, the keto diet is not sustainable. That's why I tried the Agoge diet and it worked great for me.

Beef is very clean. Dumb

Dirty keto is cheaper

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Only the *Agoge diet* worked for me, I lost so much fat and feel great. Keto just made me tired.

Only the *Agoge diet* works for me, I lost so much fat and feel great. Keto just made me tired.

Watching show today 2/1/21 for first time. Is dr oz show only for black people?