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It's always so impressive to me how aesthetic and strong you look, even with a t-shirt on-your forearms and frame alone are absolutely godlike. Insane work and these videos are a ton of fun, keep it up!
Thank you so much for the lovely video. Also thank you for your generosity and honesty, Vladislava. Isn't it great that we can gather tips and rely on information and knowledge from a real expert and professional athlete who I regard as the aesthetic pinnacle of her discipline? Such wisdom and humble kindness is not taken for granted, and truly appreciated. As I contemplate your morning routine, I find it interesting and suggestive in improving my eating habits and adapting to an healthier balance. I exercise for strength mostly, and I'm not remotely as consistent and dedicated as you are, but this is still so useful and motivational! Plus, I always admire your impeccable form while training, and the way you keep it real and authentic, very to the point. By now you should be 100% again, finger crossed. Hopefully, your strength is back as well. Wishing you all the best. God bless you, peace
I seen you last year on fb and one looked at you just absolutely blew my mind. I don't know why back then I didn't follow you on fb or instagram. But I do now and I'm so glad I'm not missing out on your posts. Your my number one female favourite body builder. I look foward to seeing all your content on a daily basis. Your very inspirational thank you so much for just being you 🙌
Love the honesty and openness about lifting on your period. My wife and daughter both lift as well, so this provides me some perspective. Thank you. Great videos, great content, and you're doing amazing.
Yeap, having a cycle period sucks. The Mood, low energy, crumps and feeling weak. You go to the Gym having your period your having strong flow because of the pressure, Thank you for the Video Vlad, keep it up.🥰
The period mode is soooo real and relatable! Thank you for sharing your "shitty" moment with us. You are the best! I send your videos to my best friend because you reminds me of her, she likes you too~
Vladislava, when I go to your website, a warning pops up saying it have malware, and is dangerous. I tried it on my son's computer as well and got the same warning. I just thought I would share this into with you. I want to see you succeed in all you do. I love how honest you are about life and working out. You are a rare being in every way. Do you adjust or plan you training to accommodate your cycle, like lighter weights higher reps at the beginning, and then increase weights after?
Its no problem, its on your side... sometimes your pc has scripts or an antivirus which tells you, that it is dangerous to visit sites from other countries. So please double check, the site is fine.
My son is 34 years old and a body builder, what is creepy about anything. Get your head out of the gutter. And it was her new Website not her Only Fans. @@ronaldgmaster5782
For my breakfast i always have a 5 egg scrambled eggs with bbq sauce mixed in and a bowl of wheetabix always sets me up for a day of training and my work as a club bouncer
Lots of fans talk about your back and arms. I am most impresssed that you don't care that your legs are fuller than those of a lot of the female bodybuilders. Keep it up.
I just have a question, can we take the supplements which you were taking ? Like apart from Pre workout (as it’s usually common one) what else should we take it ? Like my goal is to lose fat and gaining lean muscle, I am taking Pre workout, Isolate, multivitamins and fish oil. Thanks
Lol it is a good feeling when you have you're own place. I got my own life, living on my own in a different country and im excited to make chicken curry 😂
Могу предложить вместо простой яичницы обжарить лук, добавить консервированную фасоль, вбить пару яиц, сверху - мелкопорезанный чеснок. Специи по вкусу - паприка, кориандр, хмели сунели.)
Okay. On a serious note. I’m a professional chef. I would advise against cracking eggs with a knife or any sharp object. You run the risk of getting shells in the egg. Crack it on the flat counter top. It won’t push the shell into the egg.
Влада, я подписалась на твое приложение. Очень надеюсь, что там будут упражнения для женщин, чтобы стать такой красивой и сильной, как ты. В зале тренеры часто считают, что женщинам мышцы нужны только на попе, и весить надо 50 кг
