A day in my Life after Therapy| Don't take YOURSELF for Granted| How to deal with Depression 

Today let's talk about how often and easily we take ourselves for granted. Let's change this habit slowly and start realizing how important we are :)
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Title: A day in my Life after Therapy| Don't take YOURSELF for Granted| How to deal with Depression
let's talk more openly about mental health and emotional health. We need to focus more on postpartum depression, any kind of stress and anxiety. it's very important to talk about these things and take steps towards self care and self love. we need to learn ways to deal with depression and take professional help for depression and anxiety. Therapy sessions for feeling depressed and low helps a lot with self esteem and we start finding worth
Love & Gratitude-
Khushii❤
#depression #therapysession #selfcare #metime #donttakeyourselfforgranted

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