Rich follows a RP Diet Template with the help of the RP App. Learn more here: renaissanceper... Online Programming: www.crossfitma.... Mayhem Store: shop.crossfitm... Froning & Friends Podcast: www.froningand... MB01VFALOIFBHWD
Love you guys and girls It was special seeing Shane train He was looking a beast Tia taking notes Miss Adams taking the world 🌎 on And just seeing why the froning family Great to be privileged to watch . Great parents 🇦🇺👍
@@Tvalentino cos it's incredible to be able to love someone the way you love your own child - that alone is worth all of the pain and sacrifice. And kids are fun and clever and imaginative and will make you see the world as a child again. And you get to see them grow and help them along the way. And they help you to grow and one day they will help you when you are old and nobody else will. And if your parents didn't want children you wouldn't exist. So it's nice to help someone else exist. It's so fucking special having kids. And people don't when they are young these days, but many miss their chance and change their mind and spend hundreds of thousands of dollars in order to do so. And some young people who want to but who can't suffer incredibly as their friends start families and they miss out. I tell this to everyone - have kids because the likelihood you'll regret it is so miniscule that it's an investment you don't want to pass on.
Always find it interesting how the CrossFit community typically is religious about a paleo diet yet most of the top CrossFit athletes are NOT paleo whatsoever.
I also don't understand this paleo for crossfit bullshit. To do crossfit on higher level you need shit loads of carbs. You can't do PRO crossfit on low carb or even keto lol...
@@jirihutecka9020 Well the funny thing is, they eat insane amounts of protein on these keto diets, which get turned to carbs by the body in a proces called gluceneogenesis. Basically, the body converts excess protein into carbs via a less than optimal energetic expenditure. So in essence, they are not doing low carb in the end in anyway...
but is the protein converted into muscle glycogen I know with fructose it isnt which is biggest reason these no starch diets are trash but even so too much protein is horrible for you so if you are eating enough to replenish and eating enough to replenish carbs your gonna fuck your body up in long run or your eating alot of veggies and fruit and i mean alot but still your muscle glycogen levels are low
Good to see even the most disciplined athletes can’t keep their kids in check. How freaking adorable are the kids breaking out their plates and spoons when he cooks?
Yes he does. Especially through the morning before he starts eating at 1. Water has always been his main thing - the coffee was just a short trial thing / for the video.
@@brockgrimaldi6319 my buddy does too and I beat him to 100. I have seen him though get woken up from a dead sleep from a chick I brought home from the bar though. No way she could have known though. Good memories.
So does Rich follow the 16/8 Intermittent Fasting protocol? What are his feeding hours? Also, what are his total macros for the day? I'm assuming a crap-ton becase GOAT's need a lot.
hi rich froning, I like very much this video because you show me a muscle man in real life where while you are preparing your athlete meal you can also take care of your children. I think you're a great dad and a great athlete in the same time. Many compliments buddy. I will follow your channel rich. 😃😃😃😃😃😃😃😄😄😄😄😄😄🙂🙂🙂🙂🙂🙂🙂👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪✌✌✌✌✌✌👌👌👌👌👌👌👌👍👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗You're so sweet and tender bro. I put a like on this video. Bravo!!!!!!
great stuff. i'm trying to figure where he got the 75g of Carbs in the 1st shake ? or was he referring to his 1st meal? 13g from the syrup, another what max 20-30g from the milk and none in the powder... so im like wait 75g where?! lol
