So strange, Dr. Eric. I honestly woke up this morning with muscle knots exactly on the back of my neck and wondering what to do about it. This video is so on time! 😄
Great video, as a medical massage therapist I can teach this technique to my clients. I still feel like massage therapy is an awesome method for pain relief and I find that people are starved for touch and need safe access to human touch. God bless you, Mark
OMG I have chronic muscle pain!! YOU finally talked about my problems ThQ SO much Dr BErg 🥰 You won’t believe how many people lives You save from damage to repair May God bless You🙏
I'm going to pray that these stretches helps my tension. I hold ALL my stress in my neck and traps. My neck tension gives me tension headaches, dizziness, head pressure (like my head or brain is being pressed) etc. It's really awful and it surfaces when I am under a lot of stress and anxiety. I'm going to combine stretches with heat therapy and meditation/breathing exercises.
You have my sympathy, I suffer in exactly the same way, since i ws a child, but also get a compulsive urge to keep tensing the affected muscle. I have to consciously relax them. I have spent a fortune on chiro over tha last two years.
So i stumbled on to this video by watching a different one and i saw it in the comments and THANK GOD I DID ive had a knot in the back of my neck n skull for weeks now i was stsrting to think it was a tumor or something. 5 min of strecthing my neck upwards and its almost gone. It warm right now n it feels like the blood is actually flowing again ABSOLUTELY AMAZING thanking the universe for you Dr Berg
Same concept for Plantar fasciitis. Stretch the upper part of foot by pointing toes like ballerina while in bed. At first you may experience cramping, but after two weeks the cramping ends and so does plantar fasciitis.
@@DemsRinsane Me too, and it never worked. If anything it made my feet worse. I tried the spikey balls too. I'm just telling you what worked for me...stretching the top of my foot by pointing like a ballerina while in bed. I do it now out of habit when I get in bed and when I wake. No painful feet anymore!
I woke up feeling awful, and I normally stretch and it helps a little. But after this video, what a game changer. Thank you so much! Your videos have been so helpful in my day to day life, can't thank you enough
Thanks again, the perfect video for me! Just had spinal fusion surgery two weeks ago (40+ year old injury from a car wreck) and this will help with some of the pain and knots happening in places that are impossible to reach. Also, the health advice for improving my digestion and living without a gallbladder have made my recovery much easier and faster than they expected for what they had to do and my age. So, Thanks Again!!!
A few minutes before this video was posted I was wondering what to do about chronic neck, shoulder, back and arm pain! This video is extremely timely and much needed! You are a God-send! Thank you for what you do to educate others and change lives! 🙏🏻🙌🏻
This worked!!! I had the worst and uncomfortable muscle knot in the upper right shoulder it was painful and felt like a golf ball. I did was Dr. Berg said to hang on a pole in my case I hung on a tree branch I didn't have a pole when I was at home and it worked!! The next morning 90% of the pain and knot disappeared. I can't tell you how many times that Dr. Berg saved me. So thankful for him!
Good Morning Dr Berg! My wife is a huge fan of your doctrine and research! I started doing keto and working out again about a week ago. While working out my triceps I heard a snap and been dealing with the sharpest pain radiating from my neck to my lower left shoulder. Bless my wife for dealing with my complaining lol This video came at the right time. No amount of heating/ice packs, vibration, ibuprofen, or massaging has relieved the pain. I noticed the less active I am, the stiffer and more painful it is! Thank you for your holistic remedies 🙏🤘
I’m 65, my close friend used the term ‘knots’ while massaging my neck. That was 9 years ago at 56. … My knots are/were in my upper trapezius neck area. I could feel them. So how come I never noticed my knots until my friend made me feel them. Last 5 years I don’t get knots. I’m doing keto also these years. I always get back on the wagon for keto.
oh wow Dr. Berg strikes again !!! I have a knot on my neck right now & I can't believe the deeper cause of these knots is due to the digestive system !!! Wow
I cannot thank you enough as I woke up today with severe pain in my right side of my neck and shoulder and watched this video and did the exercises, found instant relief! Also watched the gallbladder videos which showed exact symptoms and pain areas. When I went to the GP gave me the opposite advice to reduce the stomach acid by prescribing medication and I am glad I didn't take them. Thanks a million.🙏
Good Morning , Dr.Berg 🎑 I sure do appreciate you ! Thank you so much for sharing this important information with everyone ! And Great advice. God bless & Protect all of you . 🙏 3 / 31 / 2022 🙏
The only issue with the gallbladder folrmula is that the bile salts is not enough for people with issues. Taking more means going through it quickly and it is an expensive product. I switched to a 500mg ox bile supplement and saw digestive improvements immediately. I would recommend increasing the amount of bile salts to enhance the quality of the product.
You just saved me from severe neck pain for 5 days it was very tight i couldn't turn my head and took Magnesium and pain killers for couple days without benefits. Thank you for all what you do.. I appreciate it
God Bless you. I been doing physical therapy for shoulder and deltoid pain for last 4 month without much change. You are a phenomenal person and healer. I love watching your videos. Thank you for doing so much and helping so many without asking for anything in return. You are a true Blessing 🙏.
Woke up today with an issue with my rhomboid muscles I think i over did some weights the other day.....tried the pec stretch and it worked...amazing ...........God bless you Doc. Gilly wife of Mark
This is perfect timing...I have been getting treated for a month for severe back pain and it is much better from my chiro, but I needed to stretch between appointments. I tried this on my neck...it worked! Thank you! P.S. I just bought the gallbladder formula as well.
Always dropping those gems, Dr. Berg. Thank you so much! I now provide stretching classes at my local gym and these tips will help my muscle guys and gals tremendously!
I had knots and limited motion in left arm for 10 years and couldnt turn my head either way. Then started a diet, cut gluten, sugar, dairy and starch. 5 days in and my neck and back was like a newborn babys. Such a relief. Following Dr. Eric has improved my life a lot the last 2 months. Fighting candida too but Im sure Ill beat it and the eczema its given me. Thumbs up from Denmark :)
I've had these knots because of posture problems that grew into a deformed posture by staying the same for 40+ years. I've gotten so good at stretching to relax my neck and upper back, that I can stretch and the muscle just melts and relaxes instantly under the stretch. But I never realized how stretching these directions would be so helpful. I always stretched my neck forward to get knots out of the back, but stretching backward was like magic. :-) p.s. I think Google (ie. RU-vid) knew I was sitting here stretching muscles in my neck while watching videos. Because I clicked on one video, and there was this video sitting right in my recommendations.
Seems everytime our family is dealing w/an issue or thinking of ideas looking for health benefits your video is released. This is exactly what I am suffering from. Thank you Dr. Berg 🌳🕊
It's an absolute joy learning more about how the body works and realizing that I always forget about symmetry and interdependence at first...then I watch a Dr Berg video and it all comes flooding back!!!!
This is a recurring theme with you regarding the gall bladder for this neck tension, so I ordered the GB formula. Thanks for the information and stretches!
I am wondering as you explain, that these are all covered in yoga too. But this new generation needs science to explain this. Thank you so much for sharing this
Dr. Berg, I have effectively used Dr. John Sarno's technique to dramatically reduced severe lower back pain (book: "Zero Pain Now"). I came across this many years ago when I had major chronic pain, just started having this again recently, very disabling pain, some days immobilized on my back. Hanging from a bar helped for a few minutes but I could not sit, bend or stand without pain. So I fished out this book and re-read it more carefully, started the "exercises". Over a couple of days the pain dissipated significantly, I was mobile again and was able to exercise, lift weights again. I had been skeptical about Sarno's observation that the source of pain can be psychological but now I'm convinced that for me, buried negative emotions trigger physical stress, inflammation and pain as a subconscious protective mechanism. Have you ever looked at this approach for pain relief? I'd be interested in your perspective. Thanks for the valuable videos, best regards.
Thanks Dr Berg, i dont know if i have a frozen shoulder or a pinched nerve, struggling with pain since 6 months 24 / 7 I lost most of the arm motions, plus a lot of knots on the arm and upper back could u plz help Guys beg your help to like this comment so Dr Berg can see it and reply many thanks
He made videos on each of the points mentioned in your comment. If you search his name and “shoulder”, for example, you will find a videos to help you out immediately.
I love the way your advice has developed over the last few years Eric. You have helped not just those who watch and practice your advice. But those who see the healthy individuals practicing your methods. Multiply your subscribers as though they are teaching a family. The numbers would be staggering!
Thank you Dr.Berg. I had overnight pain in my right Scapula and by sitting on my knees and stretching my arms on a chair as in your video, that’s given me relief. I heard a small click in my neck muscle as while performing that stretch. That’s made my day 😊.
@@Topdealmaker it did work, it comes back occasionally now, though with a consistent strength training program my back is a lot stronger now. Thanks for replying.
I have a very severe case. I have tried it all. Biggest injury was crushed under over 2 tons of concrete, fortunately I am not paralyzed. I do suffer from these knots lower back upper back alongside spine. My neck as well mainly left side from head to toe. I believe the bad pressure migraines come from that as well. I will come back with some feedback. 4/1/2022.
Melt like butter in a frying pan - can confirm - Thank you so much for you sharing your life-saving knowledge and helping us all heal better. I feel like you just saved my life.
Amazing!!! This video is gold. Highly recommend this video and its valuable info I’ve been doing some of this exercises on my own just because it feels comfortable and helps with the pain for the neck knots and now that I see your video I’m DEFENTLY going to put them to use ASAP. I’ve been in pain for over 9 months and physical therapy has helped but too slow. Your amazing and I am grateful Thanks
I just discovered this channel. It's amazing. I haven't been able to turn my neck left or right for years. I hung on a bar at the park for 30 seconds (it was all I could take at the time) now I can turn my neck by like 2 degrees each way. If you have any more tips of sure love them so that I can feel normal again
Wow this is one of my favourite life hacks ever! I woke up this morning knotted all down my beck and back. I feel the relief already from these! Amazing thank you 🙏🏼
What a timely video. I am having left shoulder pain/sore that stretches to the back of my neck for the past 2 weeks. It causes me on and off headaches and light headedness. Seen the GP. Only gave me muscle relaxant and patches. The headaches and soreness still there 😔.
Thank you Dr. Berg, your videos are so helpful, may God bless you abundantly for helping human beings so generously🙏🙏🙏 Please Dr, which other vitamins could you recommend along with vitamin D-3(10,000 iu and Vitamin C 1,000 MG) because I’ve been having severe headache/spinning, ringing in the ears, neck and back of the head pains for some months now, I’ve been to hospital many times but nothing is working with the medication taken, wanted to give Vit D a try maybe am low on vitamin D because whenever I asked my doctor to check my vitamin levels, she keeps on saying, no it can’t be vitamin d deficiency but am not fine, please help me, thanks 🙏
