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A Full Day Of Eating | A Professional Footballer’s Diet | Rest Day vs Training Day Macros

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In this video I will go in depth about my diet as a professional footballer. I will show you meal by meal what I eat as well as a comparison of calories and macros on a rest day vs a training day.
I hope you all enjoy the video!
Intermittent Fasting health benefits:
Stimulates brain function
Improves heart function
Improve glucose tolerance
Boosts immune system
Increase in fat metabolism
Apple cider vinegar health benefits:
Improves digestion
Lowers blood sugar
Improves hair health
Anti ageing properties
Make you feel fuller
Reduces acne
Reduces bloating
Lowers cholesterol
Lowers blood pressure
Regulates stomach bacteria
Lemon water health benefits:
Improves digestion
Boosts immune system
Cleanses liver, kidney and blood
Detox body
Prevents bad breath
Strengthen brain
Anti ageing
Promotes weight loss
Kombucha health benefits:
Promotes digestion
Reduces yeast in the body
Positively impacts weight loss
Improves liver detoxification
Increases energy
Green tea supplement sachets:
Www.greenteahp.com

Опубликовано:

28 авг 2024

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Комментарии : 60

@1310beth 5 лет назад

Matt Sheldon introduced me to your channel and I'm loving it! Keep up the great work!

@JackBlake 5 лет назад

Jamie Fullton cheers Jamie 👍🏼

@Asapsol 5 лет назад

I watched the game you played against Matt’s Toulsa Roughnecks, it’s beyond me how you’re not at a higher level

@JackBlake 5 лет назад

M Parfait thank you I appreciate your kind words 👍🏼😬

@costin_ilie 5 лет назад

Matt Sheldon really knows what he talks about ! Great channel Jack ! Keep up the hard work and the results will come !

@dkfootball373 5 лет назад

You can make an analysis video and teach as something about the midfield position ⚽️

@dkfootball373 5 лет назад

Yes bro keep up with this amazing content, We Want more training days and match high ⚽️💪🏼

@yasuotop1348 2 года назад

Love the vids! Merry Christmas everyone ⛄🎄

@Trickster1995sam 5 лет назад

Great video! Loved the look of those pancakes!

@andresramirez6722 5 лет назад

Jack I love to model my game after you, very technical and aggressive on and off the ball. You have very good vision and are good at playing weighted balls into your teammates. I really love your videos and they really help me as an academy player in the US

@JackBlake 5 лет назад

Andres Ramirez thanks Andres I appreciate the support mate 👍🏼 keep enjoying your footy 😁

@ashianamohammed1349 4 года назад

Another Full day of eating please !

@jaimelp6328 5 лет назад

Nice video again bro ,also hope you get a lot of more subscribers ,and make a video what you do an a rest day like do you played video games o see another’s games of soccer

@francisgkmamuzu5048 5 лет назад

Honestly, you're a very cool guy and I love your videos. You inspire me with the videos you put up here bro. I think you should make a video on "how to contact an agent or a coach if you have no club and have never played for a club but you have interest in playing for a club". It will help some of us. Much love from Ghana and say hi to Leo and my good friend Stanley. Bless up bro

@JackBlake 5 лет назад

Francis GKM Amuzu thanks Francis! Yeah sure thanks for the request. Big respect ✊🏼

@francisgkmamuzu5048 5 лет назад

@@JackBlake anytime bro

@btcboy823 4 года назад

I love your videos!!! I'm learning sooo much from you THANK YOU

@goforfootball1199 4 года назад

I love this video and keep it up make some tutorials

@fkzzgs5437 5 лет назад

Can you do a video basically breaking down the travel expenses of being a pro footballer or maybe if the team gives you an apartment stuff like that?

@agniveshdatta2637 5 лет назад

Love from Indian ♥️♥️♥️♥️🇮🇳🇮🇳🇮🇳🇮🇳

@veelogs3863 5 лет назад

Could you do a video on Routine of a professional footballer after getting injured, like how he gets treated!

@JackBlake 5 лет назад

Zee Jay sure! Thanks for the comment

@louiseb8055 5 лет назад

Really interesting to see what you eat & when!

@elmerbackman1147 5 лет назад

Nice work man, good luck with everything from sweden💪

@JackBlake 5 лет назад

Elmer Bäckman thank you 😁🇸🇪

@augustasvalukonis7825 5 лет назад

Keep working!!!! Awesome :)

@JG-km7gs 5 лет назад

Amazing video! I can't wait to see you guys playing again, tomorrow, at the ZBRA!

@JackBlake 5 лет назад

J G see you there!

@karenpurdy6838 5 лет назад

Another brilliant video 👍

@user-tu1fr5mt5q 5 лет назад

LOVE YOUR VIDS MAN! KEEP IT UP❤

@JackBlake 5 лет назад

ツLeandros thanks appreciate the support! 👍🏼

@ftouhimohamed8022 4 года назад

Iam the morroccan Fan Now I Subscribe 😅👌🏻⚽🦁🇲🇦

@marcosmagnoli577 4 года назад

great video mate !!!!

@JackBlake 4 года назад

Thanks mate 😁

@susiegreenaway1263 5 лет назад

Another insightful video ....will start looking out for the food you recommend ☺️! Keep them coming ⚽️🏹!

@veelogs3863 5 лет назад

Really informative! Thank you Really enjoyed the video :D

@alinorialmaliki7017 4 года назад

❤️❤️❤️

@tongmichael3273 5 лет назад

Come from Hong kong Support Thx for u our video, let's me try and feel the professional player route

@TheBgroove81 5 лет назад

Thanks for doing this dude!

@sehar10 5 лет назад

Very helpful video Keep doing this great stuff Wish you all the best ⚽️❤

@JackBlake 5 лет назад

Thanks Sehar 👍🏼😁

@nottinghamphysio 5 лет назад

Awesome Jack - very informative. - thanks for sharing. - johnny

@JackBlake 5 лет назад

Thanks Johnny!

@christophermotte7532 2 года назад

WhiteHouse apple cider vinegar. Very east coast.

@simplybuyer1 3 года назад

as a professional foorballer , what do you eat during Ramadhan?

@Steff10 4 года назад

Hey Jack! Thank you for all the great videos! Keep up the good work! I have a question about your morrning routine. I also do intermittent fasting. And as I understand the only thing that I can drink durring my fasting is water and black coffee. Don’t you break the fast with the lemon water and the apple vinegar? Best regards! Stefan

@JackBlake 4 года назад

Hi Steff thanks for your message. In theory, yes it will break your fast but the benefits both lemon water and apple cider vinegar give to your body, completely out weights the fact it breaks your fast 😁 if you don’t want to break your fast you could drink them immediately before your first meal 👍🏼

@Steff10 4 года назад

Jack Blake thanks for the Quick respons! Keep up the good work. Looking forward to your next video! 👍🏼

@jonatantomsic6571 5 лет назад

Is it ok to eat that much protein on rest days

@issamkaddouch1641 5 лет назад

Yeaah bro 🔴⭕

@newflippers3080 5 лет назад

When you are intermittent fasting, how well do you train before eating anything? Is there any problem with like having the energy for a high-intensity workout with the team and then a gym sesh? Love your channel btw!

@JackBlake 5 лет назад

New Flippers Since I started intermittent fasting (about 2 years ago) my body has become accustomed to using stored energy sources so when i come to train on an empty stomach I feel energised, sharp and capable of high intensity work. I appreciate the supper and thanks for the question 👍🏼😁

@newflippers3080 5 лет назад

@@JackBlake was it hard in the beginning? Been thinking of trying it out for myself, but doesn't want it to affect the training!

@JackBlake 5 лет назад

I completely understand your concern. For me it didn’t take a long time to adjust but like I said in this video, it doesn’t always work for everyone. I would recommend starting during the off season and then implementing it onto off season training as a ‘trial period’ to see how you feel 👍🏼

@AM-ew1vz 4 года назад

What brand of protein bar do you recommend for an up and coming footballer or the ones that you use?

@JackBlake 4 года назад

I really like grenade protein bars. Really good flavour and quality protein content 👍🏼

@kingmunoz1991 5 лет назад

Do teams provide you guys with housing??

@jwhsoccer4268 5 лет назад

How many calories do you eat à day?

@doemu200 4 года назад

You say you don't eat so much proceeded food, but what is with all the proteinbars, proteinwater and proteinpowder. The proteinbars are for nothing, you don't need that much protein, you're not a bodybuilder. I've never heard from a footballplayer that eats so much protein.