Taking a lot from your dieting/nutrition information you give us and applying the info to where I feel it can help me 👏🏼 great outlet for up and coming players. Keep up the content man, gonna try to be active on my channel as well.
Great Video Jake Blake! I just went through a 7 day cleanse on my channel and it was very good! I enjoyed watching this video. Intermittent fasting is something I’ve been doing for the last year! YOU THE MAN BRO keep it up love the content
Great video as always! You released by Forest in 2015 and you sign for Minnesota in 2016. How was the being free agent? How did you train during that time?
Can you do a video where you explain when and how to do gym work and weightlifting during the season, with one to two games a week? Like how to be able to train hard and still be recovered to play regularly.
Exactly what I need right now bro! Still aiming for that Pro Contract! Was wondering how many days you take off, I take one off but I’ve been wandering whether it was too little. Thanks for this man! (Edit) Also doing intermittent fasting, burning a lot of fat thanks to it!
Hey Jack, can you please make a video about what you want to do after your active career as a professional footballer, because the money wont be enough for the rest of your life, I think. Probably a trainer or you study something...🤷🏼♂️ I would be happy if you make a video about this.🙏🏼 PS: Your new video on RU-vid is soooo nice!🤩 Have a great day!✌🏼 Many greating from germany to the states!🇩🇪🇺🇸
Comes to tphcm fc ( a team in vietnam 1st division ) we are playing in afc cup ( asian europa leauge ) this year and probably the afc champions leauge next year. We have a lot of high quality player and a rich owner. Therefore, we can pay you a high amount of money.
BMR (Basal Metabolic Rate), is the calories needed for all bodily functions if you were to lay in bed all day and barely move any muscles. You went outside and were slightly active throughout the day, so eating at BMR is not recommended. I would expect you to burn anywhere from 2,2 -> 2,3K calories on a rest day. I would advise you to eat a few hundred calories over BMR on rest days. Just my opinion of course.
Dude I keep improving cuz of you..I know it will be hard for you but can you please make a defending tutorial pls.....I need to keep improving I will never give up..I will learn alot from you
A year late I know, but I love this video. You are the same weight as me, but I'm carrying a little more bodyfat 😩. I'm currently in a caloric deficit, so this video of a low carb day is perfect 👍👌💪
Hey Jack.. Would recommend diluting the apple cider vinegar a bit since it's hard on your teeth and throat..Dilute it a bit since it's very acidic... Just thought it'll help..
Hey Jack, do you take creatine? I was a bit surprised to see some mls players get creatine delivered to their house during quarantine. What are your thoughts on taking creatine specifically for the soccer physique. Maybe you can comment on this in your next full day of eating vid. Thanks for your great content.
Hey Jack, loving the content. Just wondering if you drink the protein shake all at once, or do you drink one half first and the other half after a couple hours? One of my professors mentioned the body can only digest 25-30g of protein per meal and therefore the excess isn't all that useful. Is this something you're familiar with? Thanks man!
I wanting to eat a lot of calories so even on my test day should I be eating still good portion of carbs as I eat to gain muscle and eat a lots of calories
At the end of the day hit your protein amount and remember it's calories in calories out. Take your maintenance calories (weight times 15 plus what you burned that day in exercise and NEAT works for me) multiply by 7 and that's your weekly maintenance. Stay under that and you lose bodyfat. Don't lose more than 1% of bodyweight because then you risk losing muscle. Have patience it's a marathon not a sprint
How many calories would you go for if you're trying to burn fat, but still have a training that day? Would you go for 2000kcal as an example, but with high carb? Keep up with the content!
Very nice video as always. I love those „full day of eating“ vlogs 😍 Even though I would prefer to seeing you turn vegan/vegetarian 😉since you often use scientific arguments (intermittent fasting, apple cider vinegar, etc) More and more professional footballers in Germany eat vegan/vegetarian, especially regarding the digestion and regeneration. Would be interesting to see your arguments for an omnivore diet as a professional footballer (or a person who wants to be healthy) 😬
Bro something to bear in mind if you aren't already aware is that your basal metabolic rate doesn't take into account the thermal effect of food which is the calories that your body burns from processing the food. This is often estimated at about 10% of your calories but protein has a higher thermal effect so it could be even higher. There's more info here if you're interested en.wikipedia.org/wiki/Specific_dynamic_action So your actual maintenance when doing no activity is probably close to 2200 calories rather than 1950
How come have bacon and cheese as these are unhealthy ? I know u want fat to replace carbs but surely healthy carbs is better than fatty unhealthy foods ? 👍many thanks love u to answer and explain
