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What Do Professional Footballers Eat? A Full Day of Eating To Build Muscle

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Benefits of drinking water and staying hydrated:
Boosts performance during exercise
Delivers oxygen throughout the body
Regulates body temperature
Helps with fat loss and hunger
Maintains blood pressure
Flushes out bodily waste
Lubricates joints
Intermittent Fasting health benefits:
Stimulates brain function
Improves heart function
Improve glucose tolerance
Boosts immune system
Increase in fat metabolism
Lemon water health benefits:
Improves digestion
Boosts immune system
Cleanses liver, kidney and blood
Detox body
Prevents bad breath
Strengthen brain
Anti ageing
Promotes weight loss
Black coffee health benefits:
Improves performance during workout
Powerhouse of antioxidants
Beneficial for liver productivity
Cleans stomach
Aids weight loss
Decreases diabetes
Reduces stress and depression
Improves cardiovascular health
Improves memory
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Опубликовано:

28 авг 2024

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Комментарии : 198

@gianluca5619 4 года назад

No joke, what kind of sink is that?? I’ve never seen anything like this. Also love the vids mate keep it going.

@ufo1019 3 года назад

Rich man's sink

@arandomplayer2823 4 года назад

This is so amazing and helpful. I'm trying my best everyday to hopefully be a professional footballer one day. I don't know if you will ready this but these videos really motivate me and help me, i just really want to thank you for the effort your are putting in your channel. I hope to see more! Peace

@henryclarke1924 4 года назад

Just found your channel and found it so helpful as I am looking to do an American scholarship for football (soccer). I’ve just recovered from ankle ligaments sprain and want to get back to it, your channel is really inspiring to me. Thanks a lot!

@JackBlake 4 года назад

Thanks appreciate the support 🤙🏼

@jurainvilla8209 4 года назад

New to your channel and thus far the content has been A1 mate! Cheers from Las Vegas 💯💎

@julianpineda2989 4 года назад

vegas gang?

@bengunns9500 4 года назад

Thanks for sharing jack, best of luck for the season, from the East Midlands. (Leicester). great assist for the Equaliser by the way.

@rodeslavap 4 года назад

These vids are super helpful best on youtube for game day meals nobody breaks it down better. Answers all your game day meal questions from A to Z.

@avick2935 4 года назад

VIdeo Suggestion: Individual practice outside of team training.?

@nicholasbertocchi9697 4 года назад

@bethegreatest4976 4 года назад

Youre style of eating is so much different than most pro's I seen. However i really want to try it out bc whenever I feel too hungry and I really don't feel like cooking. I usually end up grabbing something less healthier than I would if I had pre meal prep or just a quick grab like you have! 💯⚽🍴🙏

@jeannerobilliart5041 4 года назад

Nice video. I just came across it since it was in my suggestion, it has nothing to do with my usual « type » of videos as i watch weight lifters what i eat in a day videos but yours was defo interesting and different (and it’s still sport related so!) +1 subscriber haha. Btw, love the way you see food and how you talk about it. And; i must say, your house looks insane. I really love the design. Greetings from France !

@nicholasbertocchi9697 4 года назад

Love to see an individual pitch session

@raulcerrato9553 4 года назад

Nicholas Bertocchi eccolo

@ShaiThaiFsky 4 года назад

Thank you very much!! Vids are awesome and really helpfull greetings from Europe. (Can't wait to part 2)

@carlosbana7552 4 года назад

Amazing video mate , very helpful and entertaining as always , keep up the good work ⚽️❤️🤙🏻

@yurrchhk7451 4 года назад

I've been watching your channel for a long time, I wish you good luck in your career, and I wanted you to make more videos. (I watch you from Russia) 👍 👏

@JackBlake 4 года назад

😁 🇷🇺

@DAconfusedZED 4 года назад

Great content! Also nice to see how much you love your son

@grzegorzkietyka1565 4 года назад

Nice film ! You have healthy lifestyle ;) Merry Christmas !

@ciaranwalsh4290 4 года назад

Your house is nice in England

@d-s4869 4 года назад

More of this plz 👊👊👊espically over Christmas and the little adaptions u may have 👍👍

@ethu2163 3 года назад

Nice video man good job I'm subscribing

@jamesnikolovski4381 4 года назад

Really needed this vid thank you so much🤝👍👍👍

@usielcruz4411 4 года назад

Great video, Love videos like this. Keep up the hard word jack

@noahjohn8981 4 года назад

Im Swedish, haha the pronunciation was good

@jirkyy1392 4 года назад

Hi, I am from Czech Republic in Europe. I very love your videos and how you play and think in game. Keep going and i hope that you will be in MLS next year. Can you please do more videos maybe about how pro player life in USA, City and more or do just quick video about your day life, stadion... ( and sorry for my english :D :) ) Thanks.

@JackBlake 4 года назад

Thanks for the support and for your recommendations 😁 🇨🇿

@justinh8628 3 года назад

I love these what you eat in a day vids... do more please

@sanjog5282 4 года назад

Love the video You are very dedicated and hard working player 🙌

@miizty6789 3 года назад

Your videos are so helpful, and motivates us. I hope to see more videos.

@tizmon 4 года назад

impressed with the dedication. all of your protein came from processed and diary products. probably necessary to meet the targeted daily protein intake with calorie restrictions. you must miss real meat and fish, though.

@faadihilahdzikriah2293 4 года назад

El Capitano Blake 48

@joshuabolanos730 4 года назад

The one that I was waiting for! Thanks!!!

@danield8077 4 года назад

Found this really good and helpful as I hope to sort of make to at least semi pro so this was great to give me a boost and help me on how I should eat 👍🏽⚽️

@ffsupersayan8947 4 года назад

Off season workout to improve speed and acceleration?

@Pgn0777 3 года назад

Do the parachute run thing and sprint under water in a pool

@santiagolozano7726 4 года назад

Your an inspiration watching you from colombia

@JackBlake 4 года назад

🇨🇴😁👍🏼

@augustineg1497 4 года назад

boiling water tap?

@IbroBawa 4 года назад

I definitely have never seen that before. Intriguing.

@tomparsons6907 4 года назад

Can we have some more full day of eating vlogs Jack? 👍

@nikhilmohan2064 4 года назад

Great video...However suggest you add a few greens to your diet..like salads and vegetables..They're important too..

@notoriusbig1572 4 года назад

Kvarg is great im from sweden btw. Great channel!

@arletteponce1623 4 года назад

saludos desde mexico, creo tengo que aprender más ingles, estan super tus videos me encanta el soccer juego nivel amateur en mexico incluso algunos ejercicios propioceptivos y de fuerza los e llevado a cabo para mejorar mi nivel.

@ronald0122 4 года назад

thanks. can you do another day soon

@oscarcuevas5972 4 года назад

Te veo desde Paraguay... no entiendo una mierda de lo que decis pero igual me veo todos tus vídeos... un saludo crakc

@0000willhill 4 года назад

Oscar Cuevas ese es el espiritu

@melvincasco6709 4 года назад

Oscar Cuevas 😂😂💪🏽

@maxpettersson1886 4 года назад

Yep, you did butcher “kvarg” :) love the video and keep it up!

@redsmoke9014 4 года назад

Kitchen looking nice bro digging that

@almedinuderija7851 4 года назад

Great video mate 🙌

@elentorres2301 4 года назад

I realy looking for meal like yours, you have amazing life style..thank you..obrigada from 🇧🇷

@amasingtgings1514 4 года назад

Really i learnt many things for videos so we need aday in life of pro footballer 😙

@lauchy007 4 года назад

gutted you didn't get a move to the mls, all the best in 2020 !

@leotoroitich4735 4 года назад

Do you do individual football training during off season

@ls1071 4 года назад

Love this plz do more 🤙👍

@danielthomas2091 4 года назад

Nice video Jack, do you snack in between these times? Even like and apple or orange?

@richardmell299 4 года назад

Outstanding kitchen.

@Roko001 4 года назад

Absolute legend

@beyazitdurdu46 3 года назад

This man loves the protein

@youcefsadou6422 4 года назад

Thanks for the video capitano

@andresitofvg 4 года назад

Dreamy kitchen!

@stoictrader52 4 года назад

Thats a cool as TAP.

@hellotheremate32454 4 года назад

Love your videos but I have a question. Should I eat vegetables before a training or game? I heard that raw vegetables are not good for the stomach before exercise.

@crmpts 4 года назад

if ur trying to build muscle why would you IF? protein can synthesize 5 times a day in the body (hence why they say 5 small meals) so skipping meals is cutting yourself short.... just a thought

@JP-wk5wt 4 года назад

@matthewnash411 4 года назад

Pretty awesome kitchen!

@issamleo8844 4 года назад

Iam the little Moroccan fan ..you remember. . you are so Strong. ⚽❤

@jissjoseph8510 4 года назад

Nice home mate

@moose7034 4 года назад

Bro Leo is sooooo cute

@daysoftheboo 2 года назад

It's okay to eat peanut butter or any other nut butters for a post after workout meal? I was told you're not supposed to eat nut butters with your post-workout meal was I lied to?

@dianprihatmeiko3926 4 года назад

Thanks for sharing jack, god bless you. From Indonesia 🇮🇩

@joeljustin117 3 года назад

2020 is going to be interesting - "From the future"

@_AguirreJr 4 года назад

Love these!

@anonim8299 4 года назад

Thank you for your work! It really helps me. I hope one Day we Will play at the same league So i can Say it to your face.

@davidromano4961 4 года назад

You should do a video on how you edit your soccer Games .

@davidromano4961 4 года назад

What program / software do you use to edit your soccer games ?

@ClashOfClans252 4 года назад

Leo is so cute

@drz6706 4 года назад

Hey , in which team are u playing for?

@dzimi2712 4 года назад

Realy nice house bro

@timothyandrewsarreal4210 4 года назад

LEGEND

@beastlyf5770 4 года назад

What app is that?

@deepakdinesh2445 4 года назад

Myfitnesspal

@adamc9541 4 года назад

Amazing video

@adamsolem9543 4 года назад

J instead of the G in kvarg! That's how you pronounce it;)

@JackBlake 4 года назад

Thanks Adam! 😁

@adamsolem9543 4 года назад

Jack Blake if you wanna learn some more, just hit me up;)

@ZQT261 3 года назад

I love your house sir so beautiful

@stephenkennedy7623 4 года назад

You advertised for MyFitnessPal pretty good, they should sponsor you 😂😂

@JackBlake 4 года назад

I wish 😂😂😂

@diprupchoudhury710 4 года назад

owsem bro

@adpersianstars521 4 года назад

Good luck bro 👍👍

@Ret38 4 года назад

Do u go gym in the morning usually and what do u train everyday

@abccba6029 4 года назад

Nice video

@ojfootball470 4 года назад

Do you not do stuff with the play in off season?

@Roko001 4 года назад

How come you don’t eat before training

@JackBlake 4 года назад

I prefer not to. Don’t like feeling full or bloated before exercise. Just personal preference 👍🏼

@navyforeveryoungjean-phili5940 4 года назад

That baby is so cute 😩😩😩😩😩😩😩

@BanditosJamnikos 4 года назад

Hey Jack could you write your breakfast with full names of ingreadiens? I want to make that kind of food. Is that good before start mach? I mean if I start mach at 11am could i eat that as a braekfast or something else like sandwiches?I really hope you will send message back I am really thank for that and for what are you doing

@JackBlake 4 года назад

Oats Banana Almond milk Peanut butter Protein powder Soy yogurt Hemp seeds Yes this is perfect for before a game.

@BanditosJamnikos 4 года назад

@@JackBlake thank you very much 😁

@sema2101 4 года назад

Do you have any cheap alternatives for peanutbutter for a person with nut allergies?

@JackBlake 4 года назад

Any seed butter 👍🏼 sunflower, pumpkin, sesame

@bobbycurran7867 3 года назад

Listen, i know this is from a year ago but is it better for me to bulk or cut ?

@eka6321 4 года назад

2600 calories per day? How much do you weigh and ur height, bcs i cant eat that much of calories

@thatstheguy07 4 года назад

It’s actually a bad idea to drink a lot while eating a meal. The liquids wash away the digestive enzymes in your gut.

@AL_FARID_23 4 года назад

thatstheguy07 interesting

@frodewilkensen 4 года назад

Did you cook all of the ingrediences, or did you leave out the stuff like yoghurt, peanut butter etc?

@JackBlake 4 года назад

Left our yogurt and peanut butter til afterwards. Heated the peanut butter in microwave for 10 seconds to make it runny

@hikmatbatala7316 4 года назад

Really happy to see you again champ. Love from Nepal 🇳🇵

@jeremiahosoba366 4 года назад

How to drink a gallon a day bro that's hard

@Am3n26 4 года назад

it looks like but not if you drink it in a smart way, for sure you can't drink once but get a 1.5 L bottle and just keep it with you, in a few days you will end up putting water twice a day without noticing.

@kotovdotin4355 4 года назад

I turned Wold of Wall St. to apples. GO KOTOV!

@goforfootball1199 4 года назад

Which application you used in this video

@henryclarke1924 4 года назад

If there’s anything you know about American scholarships and any tips, I’d love to hear it. But I don’t want to sound needy 😬

@lorenzo4819 4 года назад

You have to PR for yourselves. Reach out to coaches from schools that you are interested in joining and email them your video highlights. Unless you are super talented, you have to put in the most efforts.

@deanhowell5936 4 года назад

Who does he play for?

@alexking695 4 года назад

Cool

@timking7788 4 года назад

Hi Jack, with intermittent fasting, how do you have the energy to train/go gym at high intensity and quality without eating prior if it's a morning session?

@JackBlake 4 года назад

I usually get my daily calories in my eating window which will store as energy in my muscles and bodily system. My body has become accustomed to getting its energy from my stored sources 👍🏼

@timking7788 4 года назад

@@JackBlake ahh I see, thanks for the reply. Keep up the great content👊

@Am3n26 4 года назад

What's called that App?