A Full Day of Eating for 5x CrossFit Games Champion, Mat Fraser | FEEDING THE FRASERS 

Sammy truly deserves her own network cooking show

It really can't be overstated how critical Sammy and her management of Mat's food was to his success. They both worked very hard together to make that a success. It's a percentage contribution to his success that few other athletes have.

That woman is his backbone. Plain and simple!

“Write that down Patrick! WRITE IT DOWN!!!” - every games athlete to their coach/spouse/partner watching this video

This was 49 minutes and 12 seconds of watching an amazing person love someone. As far as I'm concerned, Sammy is Mat's most important sponsor. GREAT episode

This is a prime example of: “Behind every GOOD man there’s a GOOD woman”.

I would like to hear Sammies side of the journey. There must have been challenges and frustrations over the years because if not going to functions or movies or whatever couples do or did she go anyway and do them with friends. And if there how did she work through them.

if your food doesnt give you PTSD, youre not training hard enough..

"my serving of rice now is so cute" NO, YOU GUYS ARE SO CUTE

"the ingredients to make the perfect crossfit athlete"....................... and maybe clear out an entire supermarket

Can't believe how much of a LEGEND Sammy is. What a hero !!

"Just- eat it. Eat it, Phyllis. Dip it in the water so it'll slide down your gullet more easily." - Matt O'Keefe channeling Michael Scott

Mat is very lucky to be with someone so careful

So basically what you’re telling me is that I can eat as much food as I possibly can as long as I train like Mat Fraser.

I can't even begin to explain my amazement listening to all of this. Matt had such a solid team backing him. Holy cow.

Sammy is a frickin legend

Yes! I've been waiting for this. Well done Mat and Sammy. This is phenomenal!

He went most of his career ensuring no-one knew what his training schedule was or how he ate or how he did his accessory work etc. 5 years of absolute dominance later and now in retirement Mat just turns around and is like "I won because I worked twice as hard as everyone else and ate whatever I wanted" Turns out burning 6,000 calories on a games day means you can eat 17 cheeseburgers and it really isn't gonna matter.

Thats a hella lot of Snickers. They should sponsor you

Makes me wonder how many of the athletes will change up their eating routine at the games now. It’s so interesting listening to the 5x champ reveal his secrets like the “protein bars” during the games lol.

This is the greatest piece of content I have ever consumed It’s like a cooler version of a food network show, mixed with crossfit. Keep this stuff coming!!!!!!

Sammy is a natural when doing an interview! Great work

Love this.. sammy is such a great interviewer.

Seriously where is sammy’s trophy 🏆 she’s fitness cook on earth 🌍 FIVE TIMES 🙌🏽

I want one sammy in my life !!!!

My favorite thing about this video is that Mat and Sammy broke down all instafit crash diets within one hour. Obviously this is a unique case for the fittest in history but still, everything in moderation. Eat what you enjoy, eat to fuel and eat to live. Thank you Mat and Sammy, my pizza this weekend is going to taste that much sweeter. Also, sorry Mat, but go Sammy. A race car won't move an inch without fuel.

Sammy's a great mediator😄🙌

I'm 5 minutes in and I can say: This is the best "Full Day of Eating" I have ever seen! Ever! It's not just "Im eating this and that at this time of the day". It's a layout of a strategic eating plan :D

Such good energy, you two.. This open and honest conversation just made this video so inviting; it really felt like we were there in the kitchen with you. PS; kitchen looks fab! :)

Kitchen came out great guys! I remember when you guys were just looking at the plans of how you wanted to make your kitchen.

Thanks for all the insights into all the circumstances leading to the different food choices. Really appreciate Matt sharing his struggles juggling everything. Sammy you are one of the major pillars to Matt's success! And you are glowing...

I haven't watched the video yet, but there better be some effing bite sized mini wheats!

Waiting on a Feeding the Frasers X Ben & Jerry's flavor! Snickers, peanut butter + chocolate ice creams, pretzel?

i've just spent 49 minutes of my life watching a video about someone i've never met's diet. applause to Sammy, Mat and all those involved for producing such engaging, interesting and professional content. btw am craving snickers now.......:-)

It's really cool to see how "normal" you two are and how you were figuring everything out... really cool you sharing the wisdom you gained through the last few years, appreciate you sharing in a very "real", down to earth way...great teamwork for amazing results!

Awesome how Sammy navigated the whole thing! :D

Sammy you are born to be in front of the camera! This was so interesting tha k you both!

What a great video. I rolled my eyes when I saw the length...but now I wish it was longer. Top notch

Never realized your title was "Fittest man in History". I love it! I can't wait for more Fraser inspired Nike gear!!

what a team ! you guys are amazing ! It's amazing how Mat's success couldn't happen without Sam! love you

I am currently in love with the thick cut apple wood smoked bacon from Costco but will be heading to Trader Joes to give the Frasers' bacon a go!

I wish there was footage of the most grueling training days on it's entirely. Those must have been hell.

I need to know more about these freezer cookies.

Sammy cracks a pizza joke….Matt takes it so literal 😂

Mat talks about food like ... back them in 1965 Vietnam ...

I’m giving my son snickers bar and telling him it’s a protein bar, cheaper that way 😂😂😂

"This is how I give it to you every day" awh yeah

Bruh. Tyson chicken tenders 🤮🤮🤮 Tyson is horrible I can’t believe he ate that 😂😂😂😂

I think because of this video many, many people will stop starving themselves

Dang this is a whole movie! Love the details that went into this schedule.

Sammy: What do you want to eat ? Mat: YES

Watching this reminds me of how my husband described how he ate before we were married, gas station nutrition. 💕

Who are those 54 losers dislike this video??

Matt, just wondering why you stayed in your own room during competition? You preach consistency and repetition but make this change when you go to compete. Obviously it worked really well for you and I’m not questioning the decision but just curious as to why you decided to do that.

There is no exaggeration is saying Sammy was 50% of the reason behind Fraser's winning streak. Yes he worked harder than anyone else so that the other 50%. But with Sammy, it's the food, it's her dedicating all her time to his needs, it's I'm sure being not put first for those 5 years. Sammy is awesome and and Matt is SO lucky to have her.

What does Sammy eat in her normal day?? We all want that video! You both guys are amazing! Sammy is what makes the difference in Matt's performance

I wonder what vegan protein he used??? Fun video. Good job to Sammy for being the cook and of course Matt for eating!

Wow. Sammy is really good at speaking on camera. Thanks for the video!

He talks about his nutrition the same way he knew the exact price of every piece of equipment in his home gym. This is a person who put a huge amount of effort into being an expert at his craft.

This might be a weird question! But how many times did you 💩 each day? Seriously I’m interested 😆

I am such a fan of what Mat did over the years. This was eye opening, I knew that he ate a lot during the season, but I didn't know that he continued to eat and even ate more during the games. Additionally, the disdain they have for people not eating during the games is hilarious and I would imagine is eye opening to athletes who were starving themselves or only eating dry chicken and broccoli.

Mate your missus is a fricking legend. The girl deserves just as much accolades, 100% a good example of behind every good man is an even better woman. Hell of a team/couple, you guys compliment each other so very well 👏🏻👏🏻👏🏻

That sandwich looks 🔥

I love this long-form content! Super interesting and informative.

Behind every great man is a great women. Such an awesome couple.

Mat Fraser’s diet .... one minute in “I haven’t had a lot of this stuff in awhile”

Sammy looks so nice!

For all of the years of RU-vid I had like 3 to 5 comments... And again the time has come to comment once more:) Thank you for this video, and the work you two (and all the other people involved in this) did, to make us have like an hour of enjoyment. Keep up the good work! P. S. : just a kind reminder, that you have fans all around the world, and I think maybe I'm not the only one who doesn't know what are the common names as Hungry man dinner or other foods. And maybe you could make the videos even more informative and fun showing us more ditails.

60-90 mins of zone 2 at 155 heart rate… that’s zone 3 for us average humans lol

Sammy is so well spoken. Very nice to hear her speak. Great work!

Don't forget the "vitamins" and the American oatmeal!

I must always be in Zone 2...the Snicker part, no the heart rate lol.

My husband doesn’t love me enough to ever do this lol.

Matt lucked out choosing Sammy. Her character, intelligence, and overall personality is literally everything most men want in their women. Congratulations Matt, you got you the right one.

I love this. Especially at the end describing how others were talking about food they denied themselves whereas he just ate what he wanted.

Can I ask what you spend on groceries every week?

Sammy...you are heaven sent! This was incredibly interesting to watch.

I am interested in Mat's digestive health. I have relatively bad IBS-C. Specifically,, if I eat to feeling full, I get pretty bad bloating and constipation (sorry, TMI). So, I find it hard to eat enough to properly fuel my body. Thus, I am curious about his digestive health😂

Damn Mat's getting some big guns! I see you Mat. 💪 💪 💪 👀 👀👀

lol man really was so secretive about his training he knew if they found out he was eating a snicker the next day everyone would be eating them

Something I noticed from watching this today again. I first discovered Crossfit and all this a little over 2 years ago. I've seen the 2016 movie "Fittest on Earth" a hundred times. What's interesting is this, which comes out of watching this video, as Mat and Sammy give us a breakdown of how Mat's eating habits changed as he evolved as an athlete. I just watch the 2015 Crossfit games movie last night for the first time and seeing the difference in Mat in the 2015 doc vs the 2016 doc is literally night and day. Yes he had his first title in 2016 and I also know he "hates" 2nd place. So what I find so uncanny is the unilateral change in his attitude from one year to the next. In 2015, there was a lot of frustration in the film as he went through the events and so on. There was a point where he was talking with Kat and it seemed like she was trying to send him some good vibes, but there was this meh. They were saying in the video that 2016 was the season where he finally made a bunch of changes, better sleep, cleaned up the diet etc and it showed in his results, but it is even more noticeable to me in his mannerisms and mood during the interviews and any onscreen time that he had from 1 year to the next. 2016 he was way more upbeat, light hearted and seemed to be enjoying the process a whole lot more. Where 2015 seemed to not be the case. It's like as Sammy said in this video, there was an evolution of his training, diet etc, but it was also an evolution of his focus as he wasn't in school anymore, he had a pro coach, and a great partner in Sammy to provide the all around support that help him get over the finish line. Great work you guys. I love shit like this. It makes us all see how things are possible once we are open to seeing what can be. And as Brooke Wells has said, "It takes a village".

It would be super awesome to see your stretching and mobility routine. I'm realizing the older I get the more important that aspect of fitness becomes for me. Thank ya muchly.

I like how they talk to each other like they are homies. Good vid, good channel, keep the vids coming!

Sammy: this is A LOT of food Eddie Hall: ......

14:37 I love her smile remembering how great of a team they were

I find it really interesting that Mat struggled so much with the amount of food and felt like he was force feeding himself but they weren't actually aiming for a calorie or macro goal? You watch the male crossfit athletes now start bulking haha. Another thing - hearing all of Mat's stories now about his experiences whilst he was at the top goes to show just how much you have to sacrifice to be the best.... crossfit was literally his WHOLE life for years. There's not many who can make that level of commitment. You can why he has retired, he needs to start living.

I'm a year late to the party on this video, but would have also loved to hear about how eating for a sport without weight classes differs from something like olympic weightlifting. They kinda hinted at it at the end when talking about how some athletes were eating rice and chicken during the games while Mat was eating whatever he wanted pretty much

Sammy......where did you get that shirt, girl?! Your style is on point! :)

Bro, Motts can't touch Welch's fruit snacks. lol. Thanks for the great content guys!

I thought for me it was gluten, but it was high fat butter and high fat in meat and cream and high fat cheese... because high saturated fat takes time to digest-mark my word many strong men and bodybuilders do low fat because of quick digestion...now I do low fat cheese, low fat milk(1%) and no butter and I feel great!

Hi guys. How come google still shows Froning as fittest on earth. Someone needs to edit that. Its really disappointing to not see Matt recognized for his talent.

Sounds like a very one sided relationship 🤔

She’s so beautiful and amazing. I’m Taking notes, need to feed my man right too. 📝💕

So when snickers candy gonna become official sponsor of CrossFit Games?

This is an incredibly informative video. Thanks so much for putting this one together.

You guys talked about a good vegan protein (18:04). Which one is it?

What kind of honey mustard?

I love how real the diet is. It's tasty food that hits what you need. The only thing is that the idea that dairy is inflammatory is unsupported by the data and the available research. Unless you have a diagnosed intolerance, there is no evidence that it increases inflammation. In fact the opposite is supported by the data - that the fat and protein that it contains (or anything like that would) will aid recovery and reduce inflammation

Reminds me of my military days as a TACP in special operations, cept mine was way less healthy I didn’t have a Sammy

You have NO IDEA how Long i've been waiting for this!! Thank you!!