Lunch with Josh Bridges CrossFit Games Athlete 

Think about the amount of work it took to create that life though.

​@@jd76668 yes sir, you nailed it. Josh put in the work and still continues

I’m a super clean person but I do that. I wash the counters after I cook 🤷🏽‍♀️ lol

@@amy5127same 😂

5’5 , jacked for sure. Not sure about red meat every day, his cholesterol is going to go up with all that red meat

@@hemmygrant which is not necessarily bad based on recent cholesterol research, especially if he is metabolically healthy, which he seems to be

@@AlessandroMozzatoya true enough, he is obviously elite level fitness. Prostate issues maybe, not that I’m paranoid ha

@@hemmygrantmainly genetics!

He eats Whole Foods

No he does not

Keep intake levels to support exercise not bodyfat 😅

@@BuiltonGODSrock so maybe a slight surplus but like a very clean diet type thing

Beef Tallow. The brand he uses is South Chicago Packing: Waygu Beef Tallow.

@@Virgilfromtheinternet Copy. Thank you.

or butter

Fruit 😎

never heard anyone say to limit chicken😂

@@jimothybobinson8389 not sure what’s hilarious about that. You’re implying that you know all and since you haven’t heard that…it has to be ridiculous and far out there.

@@bantheshiftI just said I never heard it buddy, I didn’t claim anything but you did though. And I simply said I’ve never heard anyone say limit chicken, all I know is that it’s a source of lean protein with minimal fat. But hey if people smarter than me have deemed it unhealthy than I guess I just didn’t know lol

@@jimothybobinson8389 it surprised me when I heard it too. The Mediterranean diet which has been recommended a lot for health and longevity says no red meat and either no chicken or very very little. Not even eggs. And then if you look into what the general population eat in the "blue zones" they also stay clear of a lot of types of meat. They eat very little meat...red or other. When it comes down to it, I think focusing on what we eat really has a lot to do with our health goals in that moment in our live. One person who wants to be healthy but also perform athletically at a high level...their diet will look much different than someone who wants to be healthy and try to live to 100 with all of their cognitive ability at a high level. /shrug

@@bantheshift very interesting, I appreciate the explanation

Same here, I layer it though lol

Maybe it’s easy for him to remember. You can take creatine anytime, it’s not going to make a difference when you take it. Just stick to it.

Creatine JB XEndurance

@xendurance

answered- starting at 7:53