A Full Day of Keto - Eat This Today! Keto Menu & Recipes

Просмотров 252 тыс.

% 7 838

The keto menu in front of me contains less than 25 total grams of carbohydrates. So, if you are just getting started with keto, simply curious about what a keto day of eating looks like, or you've hit a weight loss plateau, this full day of eating keto has you covered. In this video, I'll share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.
Download The Full Recipes: www.drbeckyfitness.com/KetoMenu
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-started-2/
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-beckys-0123-strategy/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto-fasting-fix
For Products Shown in Videos: www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd RU-vid Channel: 2 Fit Docs ru-vid.com
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OHEHjGJgSnw.html
How to Make Weight Loss Easier after Menopause: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dvuh3M5dhAs.html
Starting Low Carb? Eat This Today | Full Day of Eating: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_nugIzEXTtA.html
Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference: drbeckyfitness.com/starchy-vegetables-vs-non-starchy-vegetables/
When You Eat Keto-This Happens [Step By Step]: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2ckyvRhNKxA.html
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Хобби

Опубликовано:

7 сен 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 183

@beckygillaspy 2 года назад

Take our 21-Day Low Carb or Keto Challenge: drbeckyfitness.com/get-started-2/

@BigPhilly15 10 месяцев назад

I’ve been doing keto for 7 months as a Type 2 diabetic. I’m down 60 lbs and completely off all insulin. Highly recommend this diet.

@greeneyes7612 2 года назад

I love this way of eating! I never feel deprived and am slowly losing my last 10 lbs that I always gain back plus on other diets. I consider this my way of eating from now own! Trust the process! Throw away the scales!

@jillhughes5212 Год назад

I agree, it seems more realistic and doable than so many others I've tried.

@marianneh9868 2 года назад

Dear Dr. Becky, you are amazing. I so much appreciate your generosity in sharing your knowledge with us with such class and elegance. Danke Schon!

@dfros1957 2 года назад

Thank you , it makes it easier when I actually see a day of eating keto.

@Rebecca_Szostek 2 года назад

Great video Dr. B!! I’ve been keto now 3 years and at 56 years old it has been the best eating lifestyle that has truly helped me keep the menopause belly fat off!!🙌🏻 Those that are thinking they can’t do it because they can never give up eating bread, I hear you years ago I was addicted to carbs, mostly pasta and having bread everyday… it’s been years since I’ve had bread and do not miss it at all! Not at all! Give it a chance… help your body change to a healthier weight and lifestyle! 🥳

@carolinekreitler7912 2 года назад

I'm such a visual learner, so thanks for this quickie cooking class by reviewing the menu items on display and also providing their recipes. My clothes are feeling looser and the scale numbers are going down in the right direction, too. You're appreciated!!!

@thequietone2998 2 года назад

I tried Keto after being told I was prediabetic. I did 20 then 50 carbs per day between 2019 and 2021. I now maintain at 100 carbs plus weight training 🇬🇧

@danielfranco5876 2 года назад

I can't find this anywhere else available like is here. Given for free, just plain and simple. Awesome Dr Becky, thank you so much.

@bitsyketo5726 2 года назад

Your meal plan looks delicious. I am going to put it into my cronometer and plan it for a wonderful meal this week. Thank you for being so generous and sharing it. I started eating cod recently again and I absolutely love it. It is so versatile and I love the yummy way you prepared it. I miss seeing Dr. Keith.

@Anno44 2 года назад

Haven't headed towards Keto yet, but this is a nice primer if I ever choose to do so. Thanks for the perfect plan, DB!

@karminiparsan9256 2 года назад

So simple and to the point..always learning something from you..thanks so much

@veronicaguerrero7597 2 года назад

Dr. Becky, these recepies look great and delicious, besides they seem easy and fast to prepare! Thank you❤️

@heartitraces74 2 года назад

Great video! Thank you for sharing! It all looks scrumptious!!

@renupathak4442 3 месяца назад

Wow, absolutely professional. Thank you so much, Dr Becky.

@feelMYmeat 2 года назад

Hello Doctor Becky, great upload, very informative and uncomplicated. Keto/Low-Carb, *simple, healthy, and extremely tasty* I've been Low-Carb, OMAD 22/2 for quite a few years now. I'm 62 years old, strong, lean, and very healthy. Thanks again. Keep on bangin that drum!

@saywhat7150 2 года назад

Everything looks delicious. Thank you for the receipts.

@getter_done 2 года назад

You always have GREAT informational videos Dr Becky. Your book is fantastic and I am just reading it again, I love it! Always appreciate your videos, thank you kindly. My love and prayers for you, Dr Keith & your family from Canada.

@emmax0000 2 года назад

Everything looks delicious! Thank you!

@solinspired4428 2 года назад

I had done great at one point on Keto starred eating keto bread and keto chocolate 🍫and then it turned into just eating the old way again and I've gained all the weight back. I'm starting all over and I have to get past my carb addiction again.

@Rhinoceroswellness Год назад

A cheat meal here and there is fine. Helps from falling off the wagon completely

@luannamcmillan9943 4 месяца назад

Me too. Thanks for your honesty, keep on at it you're inspiring thanks.

@leeannk4790 5 месяцев назад

Thank you 😊 I look forward to eating well this year!

@Bubbaluv8 5 месяцев назад

SuperDuper helpful as always! I'll do these recipes and I listened to this vid over and over again today. Thank you Dr. Becky!

@Putytat 2 года назад

Thank you! Wonderful and easy recipes.

@singit3630 2 года назад

Brussels sprouts...mmmmm...😋👍 Tartar sauce recipe. Thank you!💜 Hope DocK is doing well!

@michelesnoopy 4 месяца назад

Keto + intermediate fasting is the key to health.

@GT-ho6co 2 года назад

Great video as always. Clear and easy to follow. Thank you! Hope Dr Keith is keeping well too!

@user-cv2ij8fh7r 4 месяца назад

Thank you. You are very articulate and relaxing to listen to!

@amykolstee5212 2 года назад

Great video as always! I hope Dr. Keith is doing well!

@jenleigh342 Год назад

These are great ideas! I had to completely ditch sugar, bread, pasta, cheese and wine due to a fatty liver. Your ideas are really FABULOUS and I LOVE How you EXPLAIN EVERYTHING So in DEPTH! THANK YOU! 😁😊

@learntocookketo 2 года назад

Cauliflower steaks Slice cauliflower into “steaks” Put butter or any healthy fat in a frying pan. Add cauliflower. Sprinkle with garlic, cayenne, salt & pepper or your favorite blend. Cover. Turn over after 3-4 minutes. Top with Pepper Jack cheese and let melt under lid until done. Heavenly 😋

@tinabenson1492 2 года назад

Ooh, that sounds so good! 😋

@BrdyDzn Год назад

holy

@constancemouhidine1370 Месяц назад

Yes that sounds so good I plan to try that soon

@lorriea2192 2 года назад

This was so helpful Thank you

@feliciastaggs6599 2 года назад

I made the keto fish dish with tartar sauce. It was so delicious! Adding this to the dinner rotation. 😊

@christiemartinez337 2 года назад

The dipping sauce for the hard boiled eggs is a great idea! I'm going to have to try that, thank you for sharing!

@sandragrummer2601 Год назад

Thank you very much doctor. It's well explained

@gabrielamanuel7659 2 года назад

Thanks Dr Becky, iam loving your explanation you're the best my dear. Continue with good work you're Blessed..

@deborahhopper1070 2 года назад

The meals look delicious, I love easy meals, thank you.

@joycem9726 2 года назад

great presentation.

@lorettaalexander4056 2 года назад

Thank you Doc

@rachelattack 6 месяцев назад

This was very thorough I appreciate the macros. This is pretty typical for what i eat in a day, I just do it in a short window. I'm never hungry and especially with eggs ready it's such a simple way of eating I get more time back, energy too.

@rafael02130 2 года назад

thanks for the info.

@TheCallyjean 2 года назад

I love your what I eat in a day videos

@raeanolson5221 2 года назад

Thank U This Was Simple Kuwt the way that Works for Me U Have a Great Day!

@marionhiggins3870 2 года назад

Thank you

@stacyhackney6100 2 года назад

Thank you.

@tinamichael5752 2 года назад

You are awesome! Thanks so much

@Pushyhog 2 года назад

ive lost 45 lbs (175 w/all my clothes and gear) in 4 &1/2 months, im still there after 6 months and maintaining ,,, happy and not hungry. And headed for 10 more pounds burned off. Thanks Dr B.. & Dr Hey @ Duke.

@patrickreilly2739 2 года назад

Becky...5yrs keto now. The first month I put on 15lbs. Still haven't lost the gain. I would never make fake keto foods. Ever. I only add pure oils. Olive, avocado, algae etc. I eat pork but not bacon. 7-10 Oz's of greens. Lots of non starchy veg. Nuts and seeds. Water and coffee only. (Some herb teas) light weights and bicycle. Did I say I was 70?

@islandgirl581 2 года назад

Watching as I eat my 500 cal salad 😋 I will never get bored of them. Though I have substituted the avocado for an egg. Find it so hard to get the avocado "just ripe enough". Thank you Dr. Becky xkx

@patriciaclapp9003 2 года назад

Inspiring and Helpful, Dr. Becky. I am stuck at 3 pounds from goal...and a few days of this would likely get me back on track. I've been low carb (thanks to you) since the spring.

@kirstenrissling879 2 года назад

Have you tried intermittent fasting?

@pennyk1943 2 года назад

Thank you. 👍❤️

@MsTony1402 2 года назад

I’d love to hear your views about the Protein Sparing Modified Fast for breaking a weight loss stall on keto. Thanks

@HemiDad1963 2 года назад

I love that egg dip recipe. I’m thinking making deviled eggs with that dip as the filling.

@juanjguillen5291 9 месяцев назад

Dear Dr. Gillaspy. thanks for the videos, you guidance its aprecieated by me . I make my own souerkrout , love the flavour , and its unpasteurized, my question is, can I included daily in my diet. Juan

@ManpreetSafari 2 года назад

Can you suggest best 5 fruits for a keto diet ? Thanks

@yiskafreedomfromwithinmyse7215 2 месяца назад

Great food!

@bobeldredge282 2 года назад

Good morning!

@8chuz 2 года назад

Great menu. My biggest question: Did you consume the entire amount of the dipping sauce and the Tartar sauce shown on the plates?

@abdelrahmanelsheikh5798 2 года назад

Very very good information 👌

@christanaujok4319 2 года назад

Herzlichen Dank💐 für dieses informative Video. Viele Grüße aus Deutschland

@JavaWalkerWorld 7 месяцев назад

Excellent ❤

@Sbannmarie Год назад

Wow you have an excellent channel!

@stuartpierce121 Год назад

Thanks so much for this video! Thanks Dr. Becky Jennifer 🤩

@jacquic2756 2 года назад

Wonderful. What can we substitute for the eggs tho?

@genapruitt 2 года назад

Thank you!! :)

@susannay.3437 2 года назад

I'm curious exactly how much sugar raises your insulin: 1/2 tsp? Less, more? Love your videos! So helpful. ❤

@arifaahamed7239 2 года назад

Loved the meal plan.. but why do you need so much dipping sauce for just 2 eggs?! You could swap half of it with some lettuce or avocado 🥬

@dorischwaiger6643 2 года назад

Is it possible to do a video about transitioning from a hcg (shots) 28 day 500 calorie a day diet to low carb or keto diet. I need advice please

@Cool.Cat.Flannegan 2 года назад

Hard cooked eggs and dipping sauce are essentially deviled eggs, no? I’m all in, yum! These meals look delicious and easy to wrap brain around to eat Keto.

@dolmanisp5134 2 года назад

Love u doc thank u solo much

@laurao451 3 месяца назад

Can I use this plan if I need to lower cholesterol?

@kcam3683 2 года назад

What can you have as a substitute for eggs please? Found out I’m intolerant to eggs and soya which is reducing my options 😕

@danmar007 2 года назад

Could you explain the importance of our body's pH level?

@michellerenee5028 2 года назад

Yum

@bonniet1180 2 года назад

Would like to see more daily meals

@Mouradnasab-oz1ry 10 месяцев назад

The best video

@cosudu3002 5 месяцев назад

Doesn't dill relish contain sugar?

@falguni6944 2 года назад

Dr. Could you please suggest a keto diet for a vegetarian (no eggs) but yes to dairy products.

@berthahust3038 6 месяцев назад

Hi this is my first time watching you. Thank you for your time. I have high blood pressure and hypothyroidism. I weigh 250 and 5'2 and I'm 63. Is it safe to eat some much eggs and also is keto safe for having hypothyroidism. It is 12/26/23 I hope that you can answer my comment. Happy Holidays

@j.patrickmoore9137 7 месяцев назад

I need to eat a lower sodium diet, so often I'll mix a smaller portion of salad dressing with olive oil or avocado oil and stir it up with a fork. I actually like this better than the straight salad dressing in most instances.

@rjohnston7094 3 месяца назад

I'm very interested in giving Keto a try. It's just my wife and I and we are seniors. My biggest problems with these videos is portion sizes. To some the cod dinner with greens might look like a meal for one. No, in this video it's a meal for 4. So, in reality you need to cut up the receipt in 4 portions. It'd be so nice if you could focus on meals for JUST 2 people!

@gamepatch7904 2 года назад

Love keto 👀

@mrs.h4484 2 года назад

There is a keto cocktail sauce and I love a cheese omelet with cocktail sauce

@peggydalton7735 Год назад

Does high fat cause insulin resistance?

@TheHoustInn 2 года назад

Love these dishes, thank you! But I noticed the sodium is off the charts. Yikes!

@hansm743 2 года назад

thank you, pls also low carb recepis for vegetarians and vegans..

@learntocookketo 2 года назад

Cauliflower steak cooked in a little healthy oil of choice, sprinkle on garlic, cayenne, salt & pepper. Turn and cook other side. At this point, if you aren’t vegan, top it with pepper Jack cheese and let it melt Mind blown!!

@bosanovaboy 2 года назад

Dr. Becky, I've been doing keto for a year. At what point in time do you recommend reducing the fat intake? I heard from someone else do so, so your body starts consuming more of what you have than what you are intaking.

@debiwillis9045 4 месяца назад

Once you are fat adapted which you should be, start adding 5-8 carbs each day, until you stop losing weight(if that's your goal) most people can stay in ketosis with 50 -100 carbs, also if you are female you need to have one week a month with no fasting and at least 100 carbs to help build and keep hormonal balance

@airenantle7783 2 года назад

I love your channel and these recipes do look delicious however I'm a little perplexed as to the incredibly low calories recommended in this daily combination of 3 meals.. Not even 1200 calories... I think if you're 5' tall and female and weigh a 105 pounds you might be able to get away with this so I would love in the future if you could specify who exactly this is good for... One disturbing trend I have noticed on a lot of RU-vid channels who talk about keto carnivore is how few calories people are eating... There are a lot of folks out there with eating disorders and and it's a slippery slope. I would love if you could make recommendations for a smaller sized female and a average to larger size male. I realize that may be more work for you and I apologize in advance for that request. But I really think it could be beneficial. Thank you. Keep up your great work

@carokat1111 Год назад

The smaller calories enables the body to utilise its own stored fat for fuel, thereby enabling people to lose weight. You won’t feel hungry on 1200 calories in this situation. I eat about 1000 calories st the moment while I am overweight and feel great. If you don’t need to lose weight then you need to increase your fat content if your calories are insufficient.

@User_2023- 6 месяцев назад

I tried this diet several times but unfortunately it is too hard to continue on it, carbs are hard to cut.

@denny0_o 2 года назад

Hi Dr. Becky Gillaspy, thank you so much for your Video's, I was wondering if its 0k to eat a small snack.. like a spoon of almond butter or a boiled egg during your fasting period??

@carokat1111 Год назад

Yes, but it breaks the fast.

@iamj9127 2 года назад

What are your thoughts on full fat cottage cheese ?

@NessaNZ Год назад

I think I remember you saying you do 80grams of carbs a day? Do you have a vid that says why you choose that amount?

@marysusa6985 Год назад

Dr Becky, Is it possible to live healthy on a keto diet for a lifetime?

@jojorey6886 2 года назад

How is steak, bacon and cheese healthy fat? I just ate a cauliflower pizza and it has quite a bit of cheese. I’m trying to lower my cholesterol; I don’t think the cheese helps.

@rokipynes 2 года назад

I have been very careful to eat less than 50g of carbs and usually less than 30g. I gave up alcohol a month ago. I use 2 calorie counters to check my values daily. I am stuck at 200 pounds for over a month and can't get below that. Advice would be greatly appreciated.

@learntocookketo 2 года назад

I don’t know if this will work for you, but I have been strictly keto for two years and when I stopped losing I would do a heavy protein diet for a few days to kick my hormones into submission. Eggs, bacon, high fat meats like hamburger. No milk or cheese.

@Jill_P 2 года назад

Check out intermittent fasting. It forces your body to utilize stored fats, even if you are very insulin resistent and have hit a plateau. And it's free😊.

@Rhinoceroswellness Год назад

Work out

@shetlandsheep3081 3 месяца назад

Try under 20g of net carbs a day - 30 may be too high to get you into ketosis, ,so you might be doing 80% of the work and not getting any of the benefits

@YM-wj2dr 6 месяцев назад

7:49 - One serving equals one serving?

@seekingtruth1110 2 года назад

I don't want to live my life eating Keto as it can have long term health problems for some. Do you have any videos for how to eat once you come off of Keto?

@b.jeandarc2872 2 года назад

Does keto work being dairy free?

@littlevoice_11 2 года назад

What is healthy post meal blood sugar please? I'm low carb but not completely keto as I do not need to lose weight but just want to be very healthy and support my longevity and insulin sensitivity. I'm around 45% fat and 30% protein. Carbs are less than 90g total from non grain non starchy vegetables that are high fibre (45g of fibre)