A GREAT Exercise for Runners to TRY! (The Farmer's March) 

Thanks!!

Mr. Cheptegei -runner of the future

Looks like good exercise. I reckon dorsiflexion is important as well. girl with kettlebells has it better in left leg than right. Over head dumbell girl has none

Hello sir, please help me i am in problem.. when i am doing Hamstring stretches i am feeling irritation and uncomfortable in upper hamstring ( Tendon) sir i think this is Proximal Hamstring Tendinopathy... sir i face this injury 3 times in last 60 days, when i do strength it is ok then it came back.. sir can you tell me why it is happening? and how can I cure that... i am requesting you please give advice..

hi

Hi JP, my friend (a beginner runner) is going to a chiropractor/coach and she is being told that her foot's movement should form a circular shape instead of a teardrop shape (looking from the side) throughout her gait cycle? I have a little more experience than my friend but I'm by no means and expert and so I have no idea what that means because I personally don't see anyone's foot draw the shape of a circle through the gait cycle. Have you heard of similar sounding principles or coaching cues?

Are you God