Some things he didn't mention... Relax your shoulders downward, and go outward from your sides.... Not a full 45 degrees, but not directly by your sides as thats for lats... Let your wrist slowly tilt forward during the motion so that your knuckles stay facing the floor, even as you go to the top of the movement (This keeps the DBs fairly horizontal and puts an even load on the rear delts) Super setting this with Rear Delt Flys hits both directions that work your rear delts, and light/moderate weight leads to the best pump iMO.
@@hueybaloney8429if you don’t get any pump while working out then you’re missing something, it’s a pretty good indicator that you’re fatigueing yourself.
Good advice I can see what you mentioned being true to most people's biomechanics, just a question when you mention rear delt flys are they Jay Cutler style cross on cables or simply with dumbells with standing bent-over, I know cables provide constant tension and are generally superior but just curious, and Happy New Year 🎊
Dude I never thought I’d be able to feel my rear delts working but I did a couple light sets of these and she’s burning for one of the first times, fire exercise thanks for showing me 🔥🔥
This exercise is insane for delts, I was looking for new exercises and I was already doing this exercise and it gives the best contraction for me personally. For me I like to add a bench infront of me on 60 degrees to support my head/neck
@@MatteoFitness no, but if the bench doesn’t make the exercise target the target muscle a lot better than it’s not worth it. I’ll use a bench to isolate biceps, to really restrict my movement from “cheating” I just think with certain exercises it’s important to use your core as stabilizers, instead of always going for “comfort”. Best of luck in your fitness journey, you look insane!
@@user-ph5qs7tt4j Sock probably meant (lateral) raises tbh. It can be tricky for some people to target the rear delts and also keep it out of the traps with them. Either that, or he was referring to reverse pec dec flys, which people also get wrong by setting the seat height incorrectly.
Hey man. Your videos are good. But you need a playlist specifically for "Dumbbells Edition" or "shoulder", "back", "biceps", "Triceps", chest, "legs", "quads" etc. So ots easier to find ❤😮
Best rear delt exercise for me, being able to do it with light or moderate weight is amazing, no need to go heavy with this exercise, with good form and control you will feel it
Keep your shoulders relaxed to solely target rear delts with this one, do not retract them and start out with a light set, you'll feel a searing burn... 1 major tip, while your arms are going upward/rearward, slowly let your wrists tilt the opposite way so that your knuckles face the floor during the entire motion... This keeps the DBs near horizontal at the top and puts more tension on your rear delts and works WAAAY better.
They are called rear delt SKIERS. Learned this from Mountaindog1.. RIP John.. anyways. Gives great pump and adds plenty of size. I’m natty and no where near this man’s physic HOWEVER! This exercise made my rear delts bigger and actually visible. Great way to feel the rear delts. Be aware that it’s possible to shift tension from your delts to your traps, rhomboids or triceps soooo. *FORM IS KEY!*
@@MLGVashLive They r talking about calf even tho thats genetic but yeah he just needs to do some calf work as it looks slightly underdeveloped but that could be angle
Triceps, lats, rear delts, back... They´re all involved, it would be a matter of mind-muscle connection and/or the weakest muscle group will get the work. @@dragonspirit1639
if youre a beginner dont worry about it, your dominant side will be stronger. As for how you fix it you want to make sure that you are always doing the same amount of reps each time. On excersies where only one arm moves at a time, use your weaker side first so your stronger side can match the amount of reps. Within a few months you should be completely fine
