#sleep #sleepaid #podcast
According to UC Davis Health, sleep is one of the three pillars of health. It promotes improved mental function, helps maintain a healthy weight, reduces stress, and improves mood to name a few.
However, getting quality sleep can be easier said than done for some. In a 2022 Gallup survey, it showed that 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep. So, for those that have trouble sleeping, can natural sleep aids be a way to help improve sleep quality?
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27 мар 2024
