During these strange times it can be hard to know how to calm down your anxiety about the unknown. In this meditation we try to lean into the uncertainty that is always present in our lives and be conscious of our ability to step back from our anxious thoughts and emotions.
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
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18 мар 2020