Meditation for pregnancy anxiety // calm anxiety threatened miscarriage

Подписаться 47 тыс.

Просмотров 20 тыс.

50% 1

Whether you're experiencing a threatened miscarriage, or you've lost babies in the past - this meditation for pregnancy anxiety will help. We focus on building feelings of loving kindness and sending them our baby and ourselves.
Let me know in the comments how you go.
Learn more about my story from 3 losses to our healthy rainbow Luca in my book - Watering the Flowers:
Australia - www.bettinarae.com/product/wa...
International - www.amazon.com/dp/0646800477/...
Free pregnancy yoga guide - bettinarae.activehosted.com/f/1
Yoga for pregnancy anxiety - www.bettinarae.com/product/yo... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

Опубликовано:

9 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@morganbozarth6361 3 года назад

I am 5 weeks pregnant and waiting for 3 more weeks to get an ultrasound. My progesterone is a bit low and the doctors are concerned for potential miscarriage. I am TERRIFIED and just want this baby more than anything. This meditation greatly helped calm me and I think I will do it every day until my ultrasound. Thank you!!!

@BettinaRae 3 года назад

Glad to hear it, please let me know how you go after your ultrasound,

@beataziemianska6123 3 года назад

That was so very helpful. I have been struggling with anxiety for years and years. It's become much worse since I am pregnant as I can't stop the circle. I am getting nervous, so I become worried about the effect it may have on my baby, so I am getting even more anxious. I just hope she knows how much I am trying 💙 and I hope I haven't hurt her.

@HeavanlyValentine 3 года назад

Dude. Same

@beataziemianska6123 3 года назад

@@HeavanlyValentine 💙

@SaraSanchez-um4vz 3 года назад

How are you girls doing now? Currently dealing with anxiety as well

@0MusicalStrange0 3 года назад

@@SaraSanchez-um4vz How're you doing with your anxiety now? I'm in the same boat having a hard time.

@Emma-wx5ml 3 года назад

This has brought me back from a PTSD attack I had a tramatic birthing exsperiance as a 14 year old and almost died I was diagnosed with PTSD and when i was 20 i got pregnant and a tramatic missed misscareage where i was unable to the help i needed from my doctors i am currently 21 and pregnant for the third time im 6 weeks and this is my new goto video to come back from compleate panic and fear... I am beyond greatful you took the time out of your life to help others feel a sense of calm amd happiness in times of major fear and stress thank you again you have a beautiful soul 💕

@BettinaRae 3 года назад

Oh Emma. Thank you for this beautiful comment. It makes my heart happy to know I was able to help you during this stressful time. 💜 Sending you love for the rest of your pregnancy. 🙏🏻

@daniellemarie8793 3 года назад

Bettina; thank you thank you thank you ! I so needed this ! Id firstly like to say that I found your yoga sessions (for ivf) extremely helpful while I was having my treatment. I am now 11 weeks with my amazing ivf baby...and my anxiety is overwhelming sometimes. This has helped ground me and fill my body with love not fear. You are an angel on earth 💓🌟

@BettinaRae 3 года назад

This makes me so happy to hear. Congratulations! So exciting!

@hutch9389 3 года назад

I'm 11 weeks and have been a ball of nausea and anxiety most every night. I felt so relaxed that I fell asleep halfway through this practice. Thank you!

@BettinaRae 3 года назад

Glad to hear you enjoyed this.

@AnnaJaeMusic Год назад

Thank you so much for creating these videos ❤️ i just found out I’m pregnant 5 days ago. I have been overjoyed but today I am overcome with anxiety and triggered in my loss-related ptsd as i have lost some blood this morning and am so afraid i will lose my little baby. All day my body was stiffened in fear. I was cold, kept shaking and could hardly eat. Somehow this practice made me warm and sleepy and i can feel my body soften. I think i might be able to go to sleep now. Thank you!

@AnnaJaeMusic Год назад

I forgot to tell you, your two week wait video has helped me tremendously too during my last IUI. I will return to this video until my first ultrasound, to keep it together in the meantime! Thank you so much ❤️

@BettinaRae Год назад

Oh Jeske you are so welcome. I’m so happy to hear you are pregnant. Congratulations. ✨ Rest now lovely - your body is growing a human!! 💜

@ohmygodijustwantayou 2 года назад

Thank you so much for this, it made me cry but it a good way as it released a lot of the tension I had been holding onto. I will do this every morning. 💗

@BettinaRae 2 года назад

I’m glad to hear this. Im sending you and your baby love 🙏🏻💜

@rhiannat9285 3 года назад

Thank you so much for this. I am struggling with feelings of grief and loss from a traumatic ectopic pregnancy and am pregnant again. This meditation really helped me to release some of that pain and focus on this new little life inside of me. After my ectopic I struggled to do yoga again as the physical movement for some reason triggered my memories and you really helped me with one of your yoga sessions which specially focussed on loss. I can't thank you enough for your videos.

@BettinaRae 3 года назад

I’m so glad to hear that this has helped 🙏🏻💜

@carolinapvils8009 3 года назад

Thank you, Bettina! Thank you indeed!

@BettinaRae 3 года назад

You’re very welcome. 🙏🏻💜

@rachelmoore252 3 года назад

I was having some anxiety at work and I’m in my first trimester I had to take a little break to just relax a little and get my body together and let me Tell you, this is better than medicine!❤️❤️

@BettinaRae 3 года назад

I’m so happy to hear this. 💜

@ujuoffor5390 3 месяца назад

I'm grateful for this 🖤

@BettinaRae 3 месяца назад

🙏🏻💜

@louiseharney9555 3 года назад

Thanks for this one Bettina 🙏

@BettinaRae 3 года назад

You’re welcome 🙏🏻💜

@irisphotography1959 4 года назад

Thank you for this. It was exactly what I needed. Blessings for you

@BettinaRae 4 года назад

Glad to hear this. Right back to you. 🙏🏻💜

@madelinealexander2098 3 года назад

Thank you so much for this.

@madelinealexander2098 3 года назад

I am at risk of my 5th loss and there is a real lack of meditation for this. So glad i found you.

@BettinaRae 3 года назад

I’m sorry to hear this. Sending you love and hope that everything is okay. 🙏🏻💜

@amarahansen4069 3 года назад

This was very helpful! Thank you! I am in first trimester at 9 weeks today. I had a miscarriage a few months back and this pregnancy, I have extra fluid in my womb (called sub chorionic hemorrhage). Baby's gestation size is good and heart beat is strong! I am just a bit nervous but haven't had any spotting/bleeding so I feel all is well this time! If you are familiar with sub chorionic hemorrhage, I'd love a video talking about it or yoga to help it in anyway please! Appreciated=)

@BettinaRae 3 года назад

I will definitely add this to my list. Sending you and your babe love 💜🙏🏻

@amarahansen4069 3 года назад

Thank you so much! I love all of your videos, plus your voice is soothing and calms me 🙂