A Meditation on Feeling Openhearted and Content from Rick Hanson 

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Feeling Openhearted and Content. This is essential for us to heal from regrets and mistakes.
You can see the talk that went along with this meditation here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...