A Quick Method For Making Delicious Paleo-ketogenic Bread

Подписаться 30 тыс.

Просмотров 183 тыс.

50% 1

How To Make Gluten-free Paleo-ketogenic Bread In A Few Easy Steps
Dr. Sarah Myhill is one of the leading doctors in the world when it comes to treating chronic illness. Her specialty is in the field of ME/CFS, but she has a wider interest in what each of us can do to get and stay, vibrantly healthy. With her co-author, Craig Robinson, she has written the PK Cookbook to provide anyone interested in achieving optimum health a clear process to eat their way to wellness.
In this piece, Dr. Myhill demonstrates for us the simple, quick steps required to bake her famous paleo-ketogenic loaf. She experimented for many months to find a method that worked, and that fatigued or ill patients could undertake with the minimum of effort.
The reason Dr. Myhill put a great deal of effort into this experimentation is because she knew that one of the hardest aspects of replacing the standard Western diet is the loss of bread. This versatile food source, so easily turned into a snack, is one food item that many of her patients have found the most challenging to leave behind.
So if you want to learn how anyone, even the most bakery-avoidance of us, can produce a fresh, healthy, and delicious loaf of bread in a few minutes, followed by an hour in the oven, watch this film. It may be one the kindest things you ever do for yourself.
To purchase the PK Cookbook, go to amzn.to/3d7nYU9
To learn more about Dr. Myhill’s work, please see drmyhill.co.uk
==============================
Dr Myhill’s books and papers:
Books:
Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION: It's mitochondria, not hypochondria Paperback
amzn.to/49T7oEk
The PK Cookbook - go paleo ketogenic and get the best of both worlds
amzn.to/4aUxEzD
The Underactive Thyroid: Do it yourself because your doctor won't Paperback
amzn.to/3Wpg56b
Paleo-Ketogenic: The Why and the How: Just what this doctor ordered Paperback
amzn.to/44iOZQd
Ecological Medicine, 2nd Edition: The Antidote to Big Pharma and Fast Food Paperback
amzn.to/44jZDWG
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis 2nd Edition: It's Mitochondria, Not Hypochondria Paperback
amzn.to/4aMSMaR
The Infection Game - life is an arms race
amzn.to/4b2Fw28
Sustainable Medicine - Whistle-blowing on 21st Century Medical Practice
amzn.to/3JG6QqJ
Prevent and Cure Diabetes - delicious diets, not dangerous drugs
amzn.to/4a1v9Kz
Green Mother: Families fit for the future Paperback
amzn.to/3UdxD2k
Dr Myhill’s three published papers on CFS/ME:
www.ijcem.com/files/IJCEM81200...
www.ijcem.com/files/IJCEM12040...
www.ijcem.com/files/IJCEM12070...
==============================
SUBSCRIBE FOR MORE VIDEOS
/ lifethebasi. .
FIND LIFE THE BASIC MANUAL HERE
www.lifethebasicmanual.com
/ lifethebasicm. .
/ lifethebasicmanual
/ basicmanual

Опубликовано:

8 окт 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 625

@lcozzarelli 3 года назад

I put this batter in my mini waffle maker, and it makes awesome waffles too! You can make them sweet or savory. So good and easy. Thanks Dr. Myhill!

@LifeTheBasicManual 3 года назад

Great idea!!

@evahart9288 5 лет назад

Success! I tried the recipe with commercially ground Linseeds. I only added 250 mls of water, greased the tin well with coconut oil & put it in my fan oven heated to 225c for the first 30 mins then turned it down to 210c for another 30 mins. This was perfect. The loaf was crisp on the outside & moist inside.

@LifeTheBasicManual 5 лет назад

yay!! Well done Eva!

@NickaLah 5 лет назад

Really? I tried it and it didn't rise... the center wasn't done either... totally raw.

@YeshuaKingMessiah 4 года назад

Carebear its 425F, if youre in the US.

@sophieatkinson64 6 лет назад

250g linseed Grind Add a large dollop of sunshine salt Add 270 ml water Mix and stir vigorously Shape it into a dough Line tin with lard and pop it in the Oven at 220 degrees

@MarinaUganda 5 лет назад

How many minutes?

@Hedriks 5 лет назад

60 to 90mins

@chrishoffer1665 5 лет назад

Is that 220 Celsius or Fahrenheit? You mentioned a very hot oven so I'm assuming Celsius.

@yehmen29 5 лет назад

@@chrishoffer1665 It would definitely be Celsius!

@Chrissywalters 5 лет назад

Where do you get Sunshine Salt? Is it Dr Myhill's own formula? I live in Australia. Can I use a normal salt, or any other substitute?

@laurzee 4 года назад

She's so wonderful. Thank you for this!

@davidjames5036 6 лет назад

I added 125 grams of pumpkin seeds. Ground up the same way. Same amount of water. And an egg. Cooked at 210 Deg in a fan oven. Delicious

@tomotoole4144 6 лет назад

additional 125 grams or replacing half the linseed?

@LifeTheBasicManual 6 лет назад

Same original amount of linseed. Same amount of water.

@tomotoole4144 6 лет назад

Thanks, how did you prepare and add the egg? To the water prior to mixing or after mixing the water the flour mix?

@veronikavartanova4044 5 лет назад

You don't really need eggs if using linseed (flax seeds) flour, the dough will naturally have the needed texture. Google "flax egg", it's very cool!

@michellemoulsdalekillin7518 5 лет назад

After 4.5 months on paleo and no bread, this recipe is a god send. Have made 3 so far and all have turned out perfect! Thank you Dr. Myhill!

@LifeTheBasicManual 5 лет назад

It's so great to hear that Mi mou! well done!

@klaytonlacey2027 4 года назад

You are ... the best, I've been experimenting for almost a year! I'll try this!

@christinedhotman4399 3 года назад

This bread is 🤩 thank you so much!👏🏻👏🏻👍🏻

@Chrissywalters 5 лет назад

Added bonus ...it's quicker and easier than making normal home-made bread! I cant wait to try it! 😃

@lovingatlanta 6 лет назад

👍This video kept popping up as recommended by YT so finally I caved and clicked....so glad I did. One thing I can say is this lady seems to really & truly care. Her sincerity & passion seems to really come through the video. Thank you. 🤗💞🤗 So far I’ve had disappointing outcomes with various recipes in “my” kitchen so I gave up and decided that I’m going to have “real” bread if I want it because I can certainly “appreciate” good homemade bread I don’t eat it every day. I’m convinced to try to yet again and see how this comes out. 🤨😁🤞

@Fanigalo 6 лет назад

I tried this but added 125g pumpkin seeds ground and also an egg, same other ingredients and baked it in a normal oven at 230c for an hour. It turned out ok and had a good texture. I am going to try again but add some whole seeds for more crunch. But I think it is a very good simple base to work with as other paleo recipes have way to many ingredients and eggs making it expensive. Thanks for posting .

@Asiilana 6 лет назад

Oh thank you! Today I will try!!!

@LifeTheBasicManual 6 лет назад

good luck!

@ritafong8587 6 лет назад

I have made >20 loads already, delicious! I have added coconut flakes and walnuts. thanks for sharing!

@BlossomVpiano 4 года назад

So you grind these?

@davidcowley4616 6 лет назад

This bread looks great - it's the one thing my OH misses on the keto diet. Her health has improved so much on your regime plus removal of amalgams so thank you Dr Myhill :-)

@LifeTheBasicManual 6 лет назад

That's great to hear David, thank you so much for your comment! I will pass it on to Dr. Myhill :)

@kfcpotato7415 5 лет назад

Thank you for this video . I pray for everyone wealth health joy . Thank u

@briannacooper2628 5 лет назад

Fantastic thank you! My PK cookbook is on the way and this helps me get a jumpstart

@LifeTheBasicManual 5 лет назад

so pleased Brianana!

@jennifercoco2747 6 лет назад

I’m so excited to have found you Dr. I never heard anyone describe or understand me and my lack of health or illness like you!!! I’m emerald in your videos plan on ordering all your books tests supplements whatever I need to get better I’ve been ketogenic for a little over 3 months unfortunately I feel zero difference in fact I’ve been having horrific flare ups the last two weeks ... praying I can get better.

@jennifercoco2747 6 лет назад

Immersed and not emerald ^ typo lol

@LifeTheBasicManual 6 лет назад

Demetria, have you thought about joining the very helpful and supportive facebook group Support For Followers Of Dr. Myhill's Protocol? Lots of good experience on how to get benefit from the PK diet and Dr. Myhill's suggestions. Sian, LTBM team member

@jennifercoco2747 6 лет назад

Life The Basic Manual not yet but I will now thank you!!!!!

@sntmaita 3 года назад

I have too try it, thankx for you video

@ElisPalmer 3 года назад

You are god sent! Thank you so much! 👍👍☀️

@LifeTheBasicManual 3 года назад

You're welcome!

@orirune3079 5 лет назад

I just tried making this. I admit I was skeptical that it would rise, but it actually did! The only problem I had was that it wasn't cooked all the way through, and I didn't see that till my oven was already off and cooled. Oh well, I'll still be able to eat most of this and will try again!

@barbsdee3831 5 лет назад

‘Fanny Craddock’ 😂😂😂😂 love this recipe ❤️

@LifeTheBasicManual 5 лет назад

She makes me laugh, in a good way...

@allenedvideo 3 года назад

This is amazing This lady is awesome

@LifeTheBasicManual 3 года назад

she is! glad you like it :)

@DrGammaMindset 5 лет назад

Sarah you are a legend !

@LifeTheBasicManual 5 лет назад

truly!

@momof2momof2 5 лет назад

I really enjoy making flax seed meal bread. I also put in, hemp hearts, chia seeds and wheat bran.....its delicious

@LifeTheBasicManual 5 лет назад

sounds delicious

@susanobrien4380 5 лет назад

I just bought 5 packs of linseed and ground one down to "flour" and added the required water. I think I need to buy a smaller bread pan, as it's only about 1 inch deep but sadly, after an hour and ten minutes, I removed it from the oven, as the smoke was setting off my fire alarm and I could no longer breathe :) However, I've had to put it back in the oven. The outside was crisp and delicious but inside was like peanut butter! So I will try again in the morning. I had the oven on max (275 degrees). I'm sure it's just practice. I'm stuck with an electric oven, where as I grew up cooking with gas. So I've jsut got to keep practicing. Thank you so much for your video on this bread substitute. I miss nothing but bread and if I can make this work, I'll be a happy woman. Since swapping to keto about 3 months ago I feel like a new woman, calmer, no moodiness, less bickering about nothing with my sister. My skin has cleared up and I'm losing weight (albeit slowly). I feel at peace with the world, though I lost my mother to alzheimer the June before last, which had made me so very angry with the world and how the NHS had treated her. Now I feel only peace. Best wishes, Susan

@LifeTheBasicManual 5 лет назад

Hi Susan, it sounds like your oven is too hot. The steam from the ingredients inside the bread are kind of what cooks it. Worth persisting though, to get an edible loaf at the end of it all. So sorry to hear about your mother. I lost two family members early due to medical incompetence, and I identify with your journey toward acceptance. Hope your health continues to improve. Sian, LTBM team member

@cherryward8981 6 лет назад

Thank you so much, Dr Myhill, for sharing your marvellous bread recipe. I learnt about your cookbook (and bread recipe) in your "Optimum Health" interview, and bought the book straight away, just to get the recipe. (I didn't know it was on youtube). I am very glad I bought the book, though. I have never spent so long reading a recipe book! It is so useful, informative and enlightening. I have made 6 PK loaves of bread now. Every one has been perfect! I made 4 using the exact amounts given. For the fifth, I used half as much again, and for the sixth, I doubled the amounts. I gave a loaf to our friends who run our health shop, and friends who run an organic store - a hard job in North Queensland which is so very hot. Veggie gardening is not easy. They were all delighted with your amazing recipe. No one could guess the three ingredients! I am curious about the food value of my new bread. My current loaf is the double-mixture one. I was experimenting to get a size that would fit our toaster better. I pushed the mix flat in the pan so that all slices are about the same size and shape (slightly rectangular). I used 500 grams of dark flaxseed, 540 ml of filtered water, and 2 teaspoons of Himalayan Rock Salt. (I tried to get Sunshine Salt but saw it can not be sent to Australia.) The cooked loaf is 850 grams. I get 20 slices a loaf, each about 42.5 grams. How many carbs would there be in one slice? If there are 29 grams of carbs in 100 grams of flaxseed (27 grams of dietary fibre), and 145 grams of carbs in 500 grams, would one slice (one of 20) have 7.25 carbs? I am not sure how cooking changes the values. I have just started experimenting with the PK diet and have used Cronometer for a few days. The bread pushes calories way up, but that doesn't seem to be a concern. Thanks.

@LifeTheBasicManual 6 лет назад

My maths is poor, but I will get back to you on that one Cherry! So glad the videos have been helpful. Sian, LTBM team member

@dmurphy9341 6 лет назад

Net carbs would be 2.25.

@jscal2007 5 лет назад

Spot on. One slice has 7.25g of carbs. The maths is easy. You got 20 slices from 500g of flaxseed, so each slice has 25g (500/20=25). Forget about the water; there's nothing in it. There are 29g of carbs per 100g of flaxseed, so 25g (1 slice) has 7.25g (29/100*25=7.25)

@BlossomVpiano 4 года назад

Thank you. What size loaf tin?

@A.D.337 6 лет назад

Thank you

@LifeTheBasicManual 6 лет назад

Thank you!

@tcseacliff6384 5 лет назад

LOVE your kitchen ! and i see a flame in your stove! I am jealous!!wow!

@LifeTheBasicManual 5 лет назад

I know, its cool right? Loved filming there :)

@tcseacliff6384 5 лет назад

thought the exact thing when i watched this! so me there! would LOVE that kitchen!!

@TheAcidroom 4 года назад

Can't wait to try the recipe thanks so much! So many keto breads I have tried and my family have hated them, too eggy! I love your positive energy and down to earth approach!

@LifeTheBasicManual 4 года назад

good luck!

@johannesjensson9485 6 лет назад

I tried to make the Dr Myhill's PK Bread and I loved it. I used to work in a bakery when I was younger and I could not for the life of me understand how the PK Bread would rise without yest - but as promised in the PK Cookbook the PK Bread worked as described. I do not have a Nutribullit with a flat blade but I do have a Ninja Nutri Pro 1000 and I can mill the Linseed to fine powder but it takes a little longer than if I had a Nutribullit with a flat blade. I intend to buy a Nutribullit with a flat blade. Anything to save time, noise and efforts. Thanks Dr Sarah Myhill, you are a star.

@LifeTheBasicManual 6 лет назад

so pleased Johannes! Will pass on to Dr. Myhill that she has a professional breadmakers approval!

@cmmui3469 6 лет назад

can i use flaxseed powder instead of the whole seed?

@airamilona1555 6 лет назад

CM Mui you can grind your own seeds or buy the one grounded already. But it must be in powder form.

@shartmann2008 5 лет назад

I use a coffee grinder, a very fine powder makes all the difference

@flexguyuk 5 лет назад

Second attempt with a smaller tin, mixed seeds incorporated into it and cooked for the full hour. Perfection. This is a recipe that can be tweaked in so many ways ( herbs, spices etc ). Definitely my choice of keto bread now.

@LifeTheBasicManual 5 лет назад

Great ideas Hadrian, I will be trying herbs today! Sian, LTBM team member

@kimberleychester3224 3 года назад

Brilliant and looks great! Does it freeze well?

@LifeTheBasicManual 3 года назад

Freezes fine for me :)

@pconrad616 6 лет назад

The "large dollop" of salt in the noted in the video is listed as 1 teaspoon of salt in the PK Cookbook. It says to use Sunshine Salt or unrefined sea salt.

@fionahobbs8818 4 года назад

Thanks forthat, l was trying to work out that out! :)

@Purpurschnecke 4 года назад

Best non grain bread ever! EVER!!! Question, can you please tell me the name of the brand for the linseed you use? I'd like to buy it en gros as well. Thank you! ❤️🙏❤️

@LifeTheBasicManual 4 года назад

I use organic flaxseed by Suma. Not sure about Dr Myhill - I suspect she would favour organic over non-organic. Very glad you enjoyed the piece!

@Jamiejamjar 5 лет назад

Looks lovely. I am going to make this. Can you tell me a good substitute for lard? Would it be coconut oil?

@LifeTheBasicManual 5 лет назад

I know a lot of people use it - let us know how you get on!

@lilli9822 5 лет назад

this is the best bread so far. The other recipes I tried use eggs and I don't like the taste of the eggs in the bread. The only thing is that my bread doesn't rise very much. I use a very hot oven, it is more than 200 degrees but it is conventional oven and the temperature is not precise in conventional ovens. Probably is not hot enough. Thanks Sarah you are the best!

@LifeTheBasicManual 5 лет назад

Glad it was helpful! They don't rise per se, these loaves - just expand a bit

@pkirkey6932 6 лет назад

I just made my second flaxseed loaf. My first had a big bubble in the middle close to the top. We've eaten it though and it was very satisfying and tasted great. I took my second loaf out of the oven a few minutes ago and it is now cooling on a rack. I cooked this one 10 minutes longer and there does not appear to be a bubble; however, neither loaf expanded into a nice rounded top like Dr. Myhill's even though I weighed the ingredients and followed the instructions to a tee. Regardless, I will continue using this recipe even if I never get a nicely mounded loaf because nothing else comes close in terms of flavour, texture and satisfaction.

@LifeTheBasicManual 6 лет назад

so pleased to hear this! Well done!

@errorerror1337 6 лет назад

How long did you leave it in for and at what temp?

@10100001000100011000 5 лет назад

Same result as a lot of people have had. Seems like there are quite a few variables that can effect the rise and cooking. Maybe we should be adding rising agents ? I will try with baking soda and some lemon juice or maybe an egg like many other non grain bread recipes use.

@klaytonlacey2027 4 года назад

Had a hard time hearing you when the blender was on. Thank you for your video!

@LifeTheBasicManual 4 года назад

thanks for the feedback!

@SimpLeeBeth 4 года назад

Love this version! Lard, not coconut oil ❤

@tickytootoo453 5 лет назад

I said I was done subscribing to keto channels....but your just so darn cute....I just had too!! Lol , you remind me of one of my daughters! New subscriber! Ty !

@Inkdraft 5 лет назад

Fried bread! My da used to make fried bread when he would cook bacon. I loved it as a kid then as I got older all that nonsense about low-fat came out and people told me I was crazy to eat bread fried in bacon fat. But now it's back on the table again. Of course the real danger was the nasty white bread. LOL You said very hot oven 220 degrees I am assuming that was Celsius and so it would be about 425 Fahrenheit. Thank you for the very simple yummy looking recipe. Up until I watched this video I had no idea flaxseed was also called linseed. Learn something new everyday.

@LifeTheBasicManual 5 лет назад

Hope it works well Inkdraft!

@revivalteddy 4 года назад

It seems delicious! I have been looking for one bread recipe with only flaxseed for such a long time, I will try that !

@LifeTheBasicManual 4 года назад

Hi revivalteddy, hope you enjoy it, it can take a few tries to get it right. Not sure about baker's yeast, it seems to rise anyway. Let us know how you get on!

@flexguyuk 5 лет назад

Tried this today and the results were fairly pleasing. I followed the recipe exactly, using golden linseed, even used my Nutribullet to mill it! I used a larger loaf tin than seen here, but still managed to get a fairly decent rise on it. My only failure was not to give it long enough cooking time. I checked at 50 minutes and the top was going quite dark so I took it out. It had a little more spring in it than I was comfortable with, and perhaps a little stodgy in the middle. But nothing I couldn’t cope with ( and it was still warm when I had a slice so perhaps once totally cold it will firm up more ). Carb Macros for keto seem a little high when researching them. 100g of linseed came in at 29g carb, so the recipe will be roughly 75g in total. For my thick slicing skills that means roughly 10g per slice. For keto that seems a little high so I’ll eat this sparingly. Good to know it worked though. My other half was very surprised at the lack of a rising ingredient in it, but was impressed with the end result. Edit: on further research I’ve discovered that Linseed is almost all dietary fibre and nutrients, so the carb value doesn’t affect a keto regime. Can the author confirm this?

@LifeTheBasicManual 5 лет назад

well done!

@NickaLah 5 лет назад

My Carb Manager says 2 cups is 4 net carbs.

@reemwassouf3640 6 лет назад

Thank u for sharing 🙏💙💙💙

@LifeTheBasicManual 6 лет назад

you are welcome!

@suzisaintjames 5 лет назад

Looks very easy. Will you tempts us with another recipe? ❤🌅🌵

@brianmedium7265 6 лет назад

Excellent video, if you dont have pig lard from a local farm what other sources of lard can you use to make this bread?

@LifeTheBasicManual 6 лет назад

Any from a supermarket that you feel happy with Brian

@jdmosaics 6 лет назад

I used LSA worked well.

@LifeTheBasicManual 6 лет назад

great to hear!

@elizabethharris1157 4 года назад

Thank you, I tried previously but it came up flat and too dense to eat. Now I understand where I got wrong.

@SS-xo9fc 3 года назад

Where did you initially go wrong ?

@lukegoss2119 3 года назад

I love this bread, looking for something like it for ages, and have been making it. However, I'm concerned that heating the polyunstaurated fat in linseed causes dangerous oxidization (see Dr. Cate Shanahan's work on this). Does anyone know anything definitive (difficult!) about this?

@YeshuaKingMessiah 4 года назад

220= appr 425F That seems incredibly hot to be baking anything for an HOUR or longer!

@christineruffenach4914 4 года назад

I agree..way too hot for such a long time

@jennywrightson3755 6 лет назад

This bread is quite amazing (i use a microwave method and pre milled seed...works great for me as i dont have the energy or executive function to do it the oven way!) Even my kids are asking for it!!

@LifeTheBasicManual 6 лет назад

Hey Jenny. Sounds interesting. How do you do it in the microwave?

@speedyflygirl3107 4 года назад

Yes I'd be very interested to know how you do it in the microwave oven.

@suzisaintjames 5 лет назад

I first saw you on Ari Whitten's Podcast and have been following you when I can, thanks for all the valuable information. I had been taking d-ribose but had slacked off, needless to say, after your podcast, I started back up again and it's really helped the brain fog. Maybe I needed the break to get recharged, in any case thank you for making your vast knowledge available for us. 💖🌞 🌵

@LifeTheBasicManual 5 лет назад

Hi Suzi, thank you for your kind words, I will pass them on :) Sian, LTBM team member

@raygazzman6505 5 лет назад

Hi Suzy St James! if you don't mind I know a bit about brain fog... how do you take d-ribose and how has it helped if you don't mind talking about it. Thanks and keep enjoying the bread!

@suzisaintjames 5 лет назад

ray gazzar, I started with d-ribose in capsule form, but was gifted a tub of loose powder which you can add to beverages. After I went keto, I noticed that d-ribose adds a sweet taste and add it to my morning 10ounces of coffee and 1 teaspoon of cocca powder (which also includes 2 tablespoons of coconut oil.) Both coconut oil and d-ribose you have to increase slowly or you can get diarrhea. I believe I started with 3g of d-ribose and now I'm up to 1teaspoon which is about 5g. When I started coconut oil I started with 1teaspoon. I've tried it with black or green tea and herbal teas, but the coffee works best for me in clearing the brainfog. I rarely fix a second, but if I have a third ... usually the next day I'm exhausted because I have been over active, so I've learned my lesson. I probably should up my coconut oil but I have trouble with the texture of too much oil in my beverage so I try to add the coconut (MCT oil) to other things. Besides the d-ribose, I also drink a quart organic chicken bone broth with 3Tablespoons of coconut oil per day for brain fog. Hope this helps, please let me know what you think. 💜🌞🌵

@suzisaintjames 5 лет назад

ray gazzar, I enjoyed matrix-logic puzzels and have timed myself before and after my morning coffee and I notice a dramatic different not only in the mental aspects of the game, but in motor skills operating the computer mouse. Also recently, I've started to become interested in doing a few old hobbies... so motivation is increased. 💜🌞🌵

@raygazzman6505 5 лет назад

Thank you for sharing! I say I know about brain fog, because I get it and im not really sure how to get rid of it completely. Those are definitely good things you are taking! I drink a similar coffee with MCT oil, cacao powder, maca powder, d-ribose & sometimes cinnamon. I also do the bulletproof version sometimes and sometimes when I do intermittent fasting, I have it black. good luck to you and lets keep that fog at bay!

@brianmedium7265 6 лет назад

Excellent video what type of lsrds can you use from the supermarket if you dont pigs lard?

@LifeTheBasicManual 6 лет назад

I think that's down to personal choice really Brian. In the PK Cookbook, it says you can buy good lards and dripping online, such as free-range Berkshire pork, beef, duck or goose. However, the chapter goes on to discuss how to make your own - worth a thought.

@pconrad616 6 лет назад

The PK Cookbook bread recipe says that lard or coconut oil can be used.

@Bunnies4wool 6 лет назад

220°C = 428°F

@Stevia_Dunn 5 лет назад

220 °c translates to 428 °f . Can't wait to try this.

@LifeTheBasicManual 5 лет назад

hope it worked out Sally!

@jdm3111 3 года назад

I want to try this. I do not have a nutribullet, but I do have a couple bags of ground golden flaxseeds. would taht work? ANd do I use the same weight of it already ground?

@mariameadows9120 5 лет назад

about 1hr inside oven, maybe depends on your oven too.

@roseahmed6814 3 года назад

hi thx for the recipe it will make difference if i weight them after grinded?

@LifeTheBasicManual 3 года назад

I think it might Rose

@desireeyarber2842 6 лет назад

Dr. Myhill, your bread pan is much smaller than the common loaf size in the US. Can you please tell us what it measures at the bottom of the pan? I'm going to attempt your amazing recipe as soon as I can get the pan! And thank you so much for a very informative bread making lesson.

@LifeTheBasicManual 6 лет назад

We will check and get back to you Desiree

@LifeTheBasicManual 6 лет назад

We estimate 4.5 inches by 7 Desiree. Sorry for delayed response.

@10100001000100011000 5 лет назад

Its a traditional 1LB bread tin in the UK. See in on Amazon. www.amazon.co.uk/dp/B01N2932B1/ref=asc_df_B01N2932B155039961/?tag=googshopuk-21&creative=22146&creativeASIN=B01N2932B1&linkCode=df0&hvadid=231973737976&hvpos=1o2&hvnetw=g&hvrand=18279509991563377456&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-423182201278

@desireeyarber2842 5 лет назад

@@LifeTheBasicManual I knew you would let me know when you knew the answer 😉 Great to get that measurement!

@katieirish5765 5 лет назад

What's fried bread? Is that toast? I can't wait to try this crazy easy bread. If it tastes good I'll buy the book.

@knittingknut 4 года назад

Fried bread. Easiest way is to spread a thick layer of bacon fat on one side of the bread and then place fat side down in a hot frying pan. Cook until crisp and brown. No need to cook the other side. The bread will be soft on one side and toasty crisp and delicious in the other side. You could try making with any other fat of choice. Ghee, maybe butter ( but it might burn) beef or lamb tallow

@DavidSmith-fz1wt 3 года назад

I’ve tried this three times this week and each time cooked very firmly on outside - thick crust but inside it’s completely wet and uncooked. Measured exactly and oven temp at right level. Any tips?!

@LifeTheBasicManual 3 года назад

Many people find the buns easier David: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKP13aWyw_8.html

@evonnebyrd5991 5 лет назад

Wow I wish you could help us get this right. I'm still trying many different things but still ends up doughy inside. Love the flavor and must not stop trying. Thanks for any suggestions.

@LifeTheBasicManual 5 лет назад

I had the same problem with some seeds. Try nutribullet in 3 separate batches and at least 10 seconds each.

@galdima 5 лет назад

I love your bread and have made it a lot of times with great success. But I recently read that flaxseed should never be heated because it gets oxidized... What's your opinion?

@dellahendrickson3353 4 года назад

I’ve read over and over again that it is ok to bake with flax seed, but an absolute no no to heat flax seed oil, they are not the same thing somehow, I can’t remember the explanation.

@visitorvisitor4590 5 лет назад

For Keto diet consideration - What kind of linseeds, brown or golden? (I think golden is higher in carbs than brown)

@LifeTheBasicManual 5 лет назад

I don't know the answer to that VV - I would try posting it in the excellent facebook group, Support For The Followers Of Dr Myhill's Protocol. I wasn't aware there was a difference. I get organic linseeds, and I keep them frozen until I use them to avoid rancidity

@carynb 4 года назад

Please can you recommend a tin to bake this bread in? Everything I've found seems to be non stick.

@LifeTheBasicManual 4 года назад

Tricky isn't it? I use enamel, there's silicon too

@deniseforester7637 5 лет назад

I love this lady. We would be the best of friends I just know it.

@yehmen29 5 лет назад

Same here. I love when she rubs lard on her hands. I have been doing the same for years, when I cook, if my hands get a little greasy, I don't wash, but rub it on (I've got dry skin anyway). I got the idea from watching Broken Arrow as a small kid: it's what Cochise does after eating, he tuts tuts when he sees James Stewart wiping his hands clean!

@cloudydaez 5 лет назад

Yeh Men what a cool story 😁

@amandasanders1141 3 года назад

What could I substitute for lard?

@suzisaintjames 5 лет назад

Are linseeds the same as flax seeds? We can get flax seed either whole or already finely ground at most grocery stores where I live, but haven't seen linseeds. Thanks for all you do, sending lots of love 💖 from sunny🌞 Arizona 🌵 USA

@LifeTheBasicManual 5 лет назад

Linseeds are flax seeds by another name

@moiraannebietz1618 5 лет назад

Were you able to convert flax to cup and water to cups? Also 210c to Fahrenheit ? I want to make this too!!

@moiraannebietz1618 5 лет назад

Suzi SaintJames Were you able to convert the flags and water 2 cups and the Celsius to Fahrenheit? I want to make this too, but I haven’t been able to figure it out yet.

@suzisaintjames 5 лет назад

@@moiraannebietz1618, the flax you really need to weigh. Just like flour it can have different moisture content. My scale has ounces and grams and my measuring cup also has both. As for the temperature (in general, for baking purposes)... If you double celsius it's within 20-40 degrees off... so 210c is actually 410f, but with our ovens being so inaccurate, anywhere between 400-450f would work,,, depending upon your oven. As for converting the other numbers, I just Google it: 210c to f.

@lynsaunders3346 5 лет назад

So tried this today Measured exactly but didnt have lard so used coconut oil. Loaf tin was too big it all I had Turned out lively and crisp but big gap between the top crust and inside bread and remained very wet and dense. Would the small elements I didn't follow make a difference or what do you suggest. Thanks

@anabelsa 4 года назад

Hi, I tried this recipe but I didn't succeed, I think because my mold is too long and is covered with some anti-adherent layer. Then I started making some modifications on the recipe. I leave them here in case somebody finds them useful: I used 150 grams of linseed and then added 3 table spoons of chia seeds and 1 table spoon of psyllium husk powder (I think you can get along without the psyllium), and three table spoons of backing powder. Then I added 200 ml of water. Because my mold is longer, I spread the dough all along the base of the mold. The result was gorgeous. I god a very flat bread, ideal for sandwiches, and very tasty. In the weekend I will try to make a video, if my husband (who is the one benefiting of the sandwiches) wants to help me as camera man.

@LifeTheBasicManual 4 года назад

thank you so much Ana, that sounds delicious! Looking forward to the video!

@wittycutie 4 года назад

Did you also grind the chia seeds? If you don't, that would introduce some non-fine particles into the flour that's going to be your dough, no?

@AF0093 4 года назад

Would like to have measurements in Cups, as I’m in the US. Also no baking soda or powder? Thanks!

@iamrocketray 3 года назад

Digital cooking scales are cheap but more important accurate, you will never get accuracy using cups or tablespoons etc. You can test it yourself, borrow some scales and weigh a cup of flour, weigh a different cup of flour, same flour same cup measure, I guarantee they will be different, Cups and Spoons were great for basic simple recipes before we had accurate CHEAP scales, You can buy good digital scales for less than $10 and they will last a lifetime.

@suzisaintjames 5 лет назад

I totally understand slathering yourself with home grown lard (currently I'm using cold pressed organic coconut oil), and I've been considering store bought lard. What are your thoughts on store bought lard? Do the benefits to lard out weigh the risks of not knowing where and how your lard is produced? 💖🌞 🌵

@LifeTheBasicManual 5 лет назад

Hi Suzi, I think Dr Myhill is usually keen on a pragmatic and affordable approach to recovery.

@suzisaintjames 5 лет назад

But that's my question: is GMO-grain finished lard safe to use ? Or should we be only using organically fed lard or stick with my organic coconut oil?

@LifeTheBasicManual 5 лет назад

Maybe look through Dr. Myhill's website Suzi - I don't want to appear to speak for her. It's drmyhill.co.uk - and there is also a very good facebook group where people following her diet share their experience - Support For The Followers Of Dr Myhill's Protocol. For myself, I eat organic where I can, and accept the limitations of supply and expense where I can't. Hope that is of help, Sian, LTBM team member

@richiebourke7978 4 года назад

Any a d all help about different baking tin sizes and different ingredients measurements would be greatly appreciated

@LifeTheBasicManual 4 года назад

Hi Richie, looking at your other comment I'd suggest you have a watch of the newest video, Paleo Buns - they turn out right each time!

@LifeTheBasicManual 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKP13aWyw_8.html

@emilyeah 3 года назад

Wait a minute - this is made from just flaxseed and water?? WHAAAT!!! 😃

@autumnb7135 5 лет назад

What is the best kind of bread tin to buy? I can only really find ones with non stick coatings. Does anyone know what Dr Myhill recommends?

@LifeTheBasicManual 5 лет назад

When we filmed the piece, Dr Myhill used a sturdy, metallic tin with no non-stick coating. I use a dish that is metallic with a ceramic coating, not ideal, but you are so right on the difficulty of finding a good non-stick tin. A great source of information is the Support For The Followers Of Dr Myhill's Protocol facebook group, and if you post this inquiry there, you should get a host of useful responses.

@autumnb7135 5 лет назад

Life The Basic Manual I ended up buying a glass Pyrex 500g loaf “tin” from Amazon but I’ve not used it yet so it’s good to have alternative suggestions incase it doesn’t work out ( but I’m hopeful it will! ). I’ll definitely join the Facebook group - thanks for letting me know about it. Dr Myhill is the only Dr I’ve come across so far whose recommendations have actually helped me. Thanks for providing such a great channel!

@LifeTheBasicManual 5 лет назад

@@autumnb7135 Thank you for your kind words Eva, they're very encouraging. Let me know how you get on with the pyrex, if it allows the mix to get hot enough fast enough.

@yasminbowmer7357 5 лет назад

Hello, lovely bread but mine didn't really rise, it's still a bit wet in the inside with it only rising about 2/3rds of the way to the top crust, if that makes sense.. So I stretch it out with my hands and toast it. Tastes lovely, but am I doing something wrong? Tried doing it much hotter next time and it started to burn around the outside so that didn't work, cooked it for longer and didn't make a difference. Should I add baking soda? Thanks

@LifeTheBasicManual 5 лет назад

I would less water, and if you tolerate it, half a teaspoon of xanthum gum. It's not meant to rise per se, just bake

@lozmoore1312 6 лет назад

Hi, Any idea what size baking tin that is? Thanks

@LifeTheBasicManual 6 лет назад

I believe its 8.5 inches by 4.5 inches, and 2.5 inches deep. I think that's a 1lb tin.

@errorerror1337 6 лет назад

No way it's 8.5 inches long because I've just made this and it barely takes up half the tin. I'll have no problem scaling the recipe but for now I just hope it's ok that not all four sides are touching the loaf pan in the over. Fingers crossed...

@sreddie1 5 лет назад

Thanks for the recipe, going to try it today 2 questions: 1. don't you add any other ingredients that benefit the flavor ? 2. is it a good idea to help it rise with some baking powder or something ?

@LifeTheBasicManual 5 лет назад

Hi Eddie, I think improvisation is a great idea. Personally, I add an egg and a half a teaspoon of xanthum gum for texture - I tolerate those things, so that's fine for me - guess everyone has their own preferences. The aim of the recipe is not to get it to rise in a conventional sense - but do let us know how you get on.

@sreddie1 5 лет назад

@@LifeTheBasicManual so i initially made the original recipe and it didn't rise so much. the 2nd try was more successful for me. i added 1 tsp of baking powder, 1 tbsp of erythritol (for the taste), 1 egg, half tsp of instant yeast (for the taste) and 1 tbsp of psyllium husk powder. thanks for the recipe again!

@LifeTheBasicManual 5 лет назад

@@sreddie1 sounds delicious!

@haideralmuqdadi5122 4 года назад

Eddie Rogovoy Hello Eddie Could you please mention the ingredients and the exact amounts in a comment

@mariagildesagredo8690 6 лет назад

is a great formula, but I have hep c and meat and fat doen't go very we;;, or you think the opposite??, looking forward for your answer

@LifeTheBasicManual 6 лет назад

Hi Maria, I was treated for Hep C back in 1998 when the regime was interferon alpha and ribavirin. I was lucky and cleared the virus. But I vividly remember how easy it was for the over-consumption of fat to nauseate me. I would suggest that you proceed cautiously and use your own experience and reactions, alongside liver function tests, to guide your way forward. Sorry I don't have a more definitive answer. Sian, LTBM team member

@elkeartsandcrafts 3 года назад

It's interesting (although confusing) to note the various results for this recipe. Anyone figured it out yet? I am eager to try this, but after some failures with other recipes - so called 'THE BEST'. I get so fed up with that remark on YT videos. Also flax seeds are expensive in my area. I Will be grateful for any good advice on this. I like the video and Dr. Myhill

@LifeTheBasicManual 3 года назад

I'd have a go at the paleo buns Dr Myhill updated her recipe to Elaine - that hasn't failed for me yet!

@elkeartsandcrafts 3 года назад

@@LifeTheBasicManual Thank you for the prompt reply ❤

@alexbickler8661 6 лет назад

Might this recipe be quite harsh on the epithelial tissue in the gut? I attempted my first batch yesterday and it seems to have blocked my nose. Perhaps I undercooked it (it was still moist in the centre). Though it may be unsuitable for me because I have mild levels of gut inflammation.

@LifeTheBasicManual 6 лет назад

I guess its a very individual response Alex, good question though, will ask Dr. Myhill and see if she has a response. Sian, LTBM team member

@katalinpk5587 6 лет назад

Thank you very much!!! I would like to try out this bread. How much salt? Thank you 🌸

@LifeTheBasicManual 6 лет назад

Dr. Myhill suggests a about half a level teaspoon - ideally her Sunshine Salts, which are mineralised, and can be obtained from her online shop at www.salesatdrmyhill.co.uk

@helengalanis6798 5 лет назад

Hello dr, Sarah you are so lovely to watch. I live on an island in the IONIAN sea called Kefalonia and although I can order things on internet I wanted to ask you if I can use flax seeds instead of linseeds. I tried your recipe with flax seed flour but it didn't work. Have you got any advise. Thanking you, much appreciated. Helen

@LifeTheBasicManual 5 лет назад

Flaxseeds and linseeds are the same thing Helen. I'd suggest buying organic flaxseeds, and putting them in the freezer. When you want to make a loaf, measure out the amount needed, and then split it into three piles - and pull each in the nutribullet separately and mill for 15 seconds each. This gives a fine mixture. I tolerate eggs, so I also put an egg in my loaf mix, and a half teaspoon of xanthum gum for consistency. Good luck! Sian, LTBM team member

@baharehzameni3082 4 года назад

Should the oven setting be on the fan mode? Here in Germany we have a mode (heat from above and underneath) and a fan mode which is more hot because the aur circulates.

@LifeTheBasicManual 4 года назад

You will need to adjust the temperature downwards if using a fan setting Bahareh

@baharehzameni3082 4 года назад

@@LifeTheBasicManual thank you very much. Then I'll just use the normal setting without fan.

@LifeTheBasicManual 4 года назад

@@baharehzameni3082 good plan!

@RohenKapur 5 лет назад

Its currently in the oven, and has risen to almost twice its height, just another 25 minutes to go, I put the alarm for one hour and 15, just to be on the safe side, It had risen a centimeter ( or 4/10ths of an inch) in the first 15 minutes, Now I don't have a nutribullet but I do have an old fashioned coffee grinder with that flat blade . So I made it into 5 portions of 50 g each to grind, and with the last grinding added in the Sunshine salt to grind that up too. Weighed the water ( 270 g) Organic golden linseeds ( thankyou amazon) 250g, and lots of coconut oil cos there's no lard in the house at the moment. Used a wooden spoon with a circular motion and the "dough " came together quite nicely ( I oiled the spoon a little and then dried it( coconut again) the wood soaked it all up. Came together, did the rolling around in the oiled hands. Now whilst I was doing all the preparation I put the fan assisted oven up to the highest point and preheated it so it was really hot before I put the tin in. I have one of those old skyline tins, Made in England which is the thin type that heats up really fast. stuck it in the tin and flattened it a little but not too much. It seems to have worked first time. The proof will be in the eating. The rest of the 2 kg bag of linseeds got sealed and put in the freezer. Preparation took about half an hour but the mixing 3 minutes. Had to clean all the utensils Groan. This will be interesting. I haven't cooked with linseeds for years really.

@LifeTheBasicManual 5 лет назад

Well done Rohen! Great Start!

@mims6870 6 лет назад

What are the dimensions/size of the loaf tin that Dr Myhill uses? My first two attempts have been crusty on the outside and tacky/wet in the middle. I'm wondering if I am using a loaf tin that is too large as the sides and ends of the loaf don't touch the sides of the tin. From what Dr Myhill says, it is important for the heat to be transfered through the tin to the loaf in order to boil the water, which turns it into stem and causes it to rise. If the bottom and all four sides of the tin have contact with the dough/loaf is it less likely to still be uncooked in the middle? (Edited for spelling and grammatical mistakes).

@LifeTheBasicManual 6 лет назад

Mim, the PK breadmaker in our house will be responding tomorrow. Dr. Myhill was just using a standard loaf tin, with no holes in it, and metal, not glass. She put plenty of lard in it to grease it too. You also need to make sure you have the right temperature for your oven, and accurately weighed ingredients. Dave will respond further tomorrow. Sian, LTBM team member

@LifeTheBasicManual 6 лет назад

2lb loaf tin. approx 22 cm length. 12 cm wide. 6.5 cm height. good luck

@blowitpeanut 6 лет назад

In Dr Myhill's recipe (Using 250g Linseeds) she recommends a 500g / 1lb loaf tin. Heavy gauge steel tins are best for heat conduction (ProCook). It is also vitally important to grind the Linseeds as fine as possible to make a very fine flour. All the best.

@pconrad616 6 лет назад

The 22 cm x 12 cm size converts to about an 8.5 in x 4.5 in rectangle. These are the dimensions of a typical 1 lb loaf tin, according to web sites that sell these tins. Also, the PK Cookbook says to use a 1 lb loaf tin, so a tin those dimensions is good.

@10100001000100011000 5 лет назад

Its traditional 1lb tin in the UK. www.amazon.co.uk/dp/B01N2932B1/ref=asc_df_B01N2932B155039961/?tag=googshopuk-21&creative=22146&creativeASIN=B01N2932B1&linkCode=df0&hvadid=231973737976&hvpos=1o2&hvnetw=g&hvrand=18279509991563377456&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-423182201278

@ladyfran1960 4 года назад

Can you use preground flaxseed instead of grinding it yourself?

@LifeTheBasicManual 3 года назад

you can - but it tends to less effective

@annaustin17 6 лет назад

I so wanted your Ketogenic Diet to help decrease my M.E symptoms. I faithfully followed your diet but after nearly 5 weeks I gave in as I was loosing more and more energy each day. I went from housebound to bed bound with no sign of my energy returning. I monitored my blood ketone levels which rarely got above 0.4. I really enjoyed the Ketogenic way of eating it made perfect sense to me but in the end I came to the conclusion that my body is no good at getting all its energy from fat.

@LifeTheBasicManual 6 лет назад

Really sorry to hear what a tough bit its been Ann. Dr. Myhill does discuss later in this playlist how hard it can be to cross the 'metabolic hinterland', and how some people struggle much more than others to make the transition. But I also know from my own health struggles that the ultimate authority on what works and what doesn't for your body is you. Hope you recover the lost energy soon.

@annaustin17 6 лет назад

Thank you for replying it's all a bit of work it out for yourself down here in New Zealand

@bouguye 6 лет назад

Hypothyroidism can hinder a person's ability to keto adapt. I'd strongly recommend making sure your levels are optimal..

@LifeTheBasicManual 6 лет назад

Ann - this was Dr. Myhill's response: "That is typical of hypothyroidism. You need thyroid hormones to fat burn - in their absence the body uses adrenalin. That makes you tired but wired….and then the adrenals exhaust"

@caz5443 6 лет назад

Life The Basic Manual - hi, is this diet perhaps not advisable if one has an under active thyroid, then? I am under and take 125mg of thyroxcine daily

@vinitadudhat4264 6 лет назад

Hi, inviting recipe, however where can I see list of ingredients? I have not understood all contents and video has no close ups.

@vinitadudhat4264 6 лет назад

I watched again and again and could get them from website too. Thanks I tried bread 3 times so far. Each time it was bit wet inside with exact measurements too.

@LifeTheBasicManual 6 лет назад

Vinita, try milling the seeds very fine - divide what you are using into three lots and mill them separately to get the finest result you can. It really makes a difference.

@geenadhillon1044 4 года назад

I'm baking the bread now and used grass fed ghee instead n will keep u posted in an hour. Thank God there isn't any eggs. Just purchased a small loaf tin yesterday. Just wondering if yellow flaxseeds will work. Thank you do much Dr. Being on keto for 4 years a loaf of keto bread costs $14 in Perth.

@LifeTheBasicManual 4 года назад

flaxseeds are what she's using Geena. Hope it works!

@geenadhillon1044 4 года назад

@@LifeTheBasicManual it did but the middle part was a little moist.....I toasted in using my sandwich grill...might reduce the water my 10ml the next time Thank you for sharing xoxo

@LifeTheBasicManual 4 года назад

@@geenadhillon1044 have a look at our most recent video - Dr Myhill shares how to make paleo buns - overcoming the soggy in the middle problem!

@johnsunsiri9773 4 года назад

Why did you choose linseed? Is it good for people who are controlling their blood glucose? Would coconut flour and almond flour be superior to linseed when it comes to the ability to control blood glucose or the other way around? I am a novice in the realm of baking bread with the goal of choosing the type of carb that most optimally controls blood glucose. Your experience is invaluable to me. Thank you

@victorialove9104 5 лет назад

I'm from the USA. does linseed = flaxseed? If so can you use commercially available flaxseed flour? also can you grease the pan with bacon fat? sorry for so many questions. I just found your channel and I am intrigued. Most recipes for wheat-less bread contain eggs. I love eggs but the bread made with it doesn't really taste like bread. It tastes like eggs. I have found a tablespoon of flax seed oil everyday to be beneficial to my physical and mental health so I would like to try a bread made with flaxseed assuming that linseed is flaxeed.

@victorialove9104 5 лет назад

I read more of the comments and it seems my questions are answered in the comments. thanks.

@alisonjane5364 5 лет назад

Have you tried making rolls? If I wanted to make 4 burger baps, how long should I bake please?

@LifeTheBasicManual 5 лет назад

No, I haven't Alison - the place to ask is the Support For Followers Of Dr Myhill's Protocol facebook group - people there seem to have tried every permutation!

@alisonjane5364 5 лет назад

@@LifeTheBasicManual brilliant thanks. Will try there.

@rcarbone65 5 лет назад

Just a question: is it possible to make sourdough from linseed?

@LifeTheBasicManual 5 лет назад

Not sure Roberto - you could try it and let us know. Another place to get more experience on the paleo bread, the facebook group, Support For The Followers Of Dr Myhill's Protocol is a good source of experience and recipes

@Cloppa2000 5 лет назад

Just tried this with milled linseed. Guess that means already ground. 225g in packet mixed with 240ml water.. Was a bit wet in the tin but held its shape.. 80 mins later at 220º Outside crusty and slightly burnt (but edible so ate it!).. inside mush!! Took off crust and continued baking another 30 mins at 200º.. 150mins and i made a linseed rock cake! Will try the 2min microwave method tomorrow!

@tabula123456 5 лет назад

What's the two minute microwave method?

@Cloppa2000 5 лет назад

@@tabula123456 it was one i found in a search.. can't remember where but haven't tried it yet!

@LifeTheBasicManual 5 лет назад

I cook mine at 210 Cloppa. Adding more time never really helped me. I also add xanthum gum for texture, and I tolerate eggs, so I add one of those.

@jackbeckett2838 4 года назад

Hi, I tried this recipe twice following it to the letter and both times it was completely raw in the middle, even after 90 mins on highest heat where the top started to burn. Any idea what would be causing this? My blender seemed to grind it to a semi-fine consistency but is the loaf not cooking inside a possible sign of not grinding the seeds fine enough? Thanks

@stirlingunderwood4904 4 года назад

Exactly my experience... Tried twice, each time in a different oven set to 250 dec C to be sure it is hot enough... Both times I have wet dough on the inside and hard crust... Did you eventually succeed...?

@jackbeckett2838 4 года назад

@@stirlingunderwood4904 nope, no luck. If I do try again though I would put it in a lidded baking vessel such as a (preheated) dutch oven or clay baker for the same time or on a lower heat for 2 hours maybe. If all else fails could just roll out the dough into flatbreads and bake those. Please update if you have any luck, cheers

@cwill7177 6 лет назад

Just to confirm Dr Myhill uses the milling blade with either 600 or 900 nutribullet. I am buying it for this specific purpose so don't want to get it wrong.

@LifeTheBasicManual 6 лет назад

she used the one that's flatish, not the one that has two blades on top of another - excuse my lack of the right terminology

@LifeTheBasicManual 6 лет назад

The Nutribullet should come with a couple of different blades. and as Sian says its the flatter blade thats used. Dave

@cwill7177 6 лет назад

The ones I can find online only come with one blade that is not the flat one but I have found it as a spare/accessory. Just wanted to be sure as they are expensive.

@bejacaa8966 6 лет назад

For anyone else wondering, I use the nutribullet 900 with the standard blade (not a specific millling blade) and it grinds perfectly.

@tcseacliff6384 5 лет назад

bet a coffe mill would work or a blender attachment for nuts??!

@ironjohnlad 5 лет назад

what would this be in the Glycemic index ? I am type 2 diabetic

@LifeTheBasicManual 5 лет назад

Hi John, Dr Myhill wrote a book specially for diabetics - you can find more at her website drmyhill.co.uk or get further support via the facebook group, Support For The Followers Of Dr Myhill's Protocol

@arbizua 5 лет назад

Flaxseed is yellow or brown? and this bread admits yeast? Thanks

@LifeTheBasicManual 5 лет назад

usually flaxseed is a golden brown. This recipe doesn't use yeast, but you could try it if you tolerate it :)

@user08157 5 лет назад

how does it work without any leavener at all?

@LifeTheBasicManual 5 лет назад

It’s the steam created

@absunshine6906 3 года назад

Can you tell us the size dimensions of the pan you are using? Obviously a 9 X 5 pan which is common in N. America is too big. Also does your tin have a non-stick surface or is it plain? thank you

@LifeTheBasicManual 3 года назад

You know, I'm not sure of the dimensions now - we filmed this a while ago. It was definitely non stick. For lots of good tips, I'd try the Support For The Followers of Dr Myhill's Protocol facebook group.

@LifeTheBasicManual 3 года назад

You might want to try these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKP13aWyw_8.html

@absunshine6906 3 года назад

@@LifeTheBasicManual This will be perfect. thank you so much and yes I will join the FB gorup.