Sometimes it is, especially when starting out on a healthy journey. It helps you understand how the foods you eat contribute to your energy intake. After you're familiar with how it works, you don't have to count religiously. You can just eat healthy and control portions.
Hi Winnielicious😊, honestly each tym ur health nd fitness video pops up, I only but v one thought in my head,(if only wut she prepares for herself,she does for two😊. I'm so lazy in d kitchen (dnt judge,pls). God continue to bless you,my dear.
