A Rocking Warm-up for Sore Knees

Подписаться 62 тыс.

Просмотров 2,4 тыс.

50% 1

To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstreng...
This is a way to rock without having to get down on the floor. Great for people that have tender knees.

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@marabunta1980 3 месяца назад

Great alternatives

@CT-lu7kl 4 месяца назад

That was an enjoyable warmup! It is also great for when the ground itself is unwelcoming, regardless of whether I enjoy moving around on the floor.

@OriginalStrengthSystem 4 месяца назад

Wonderful!

@everettgooch5114 4 месяца назад

Tim, I just got home from work and am going to do this workout as my warmup. Thank you. You seem to always know just what I need. I will let you know how my knees feel when I am done. Have a great day.

@yvonyuen810 4 месяца назад

Great...Always something new..😂

@Nikcel72 3 месяца назад

I have an it band and tfl injury. I couldn't get on the floor due to the pain and started physical therapy. Then you put this WONDERFUL video out. I've been doing it twice a day for the last five days. This morning was the first morning I didn't wake up in pain. THANK YOU!!!!!! I'm going to finish physical therapy, but I know it was because of your video.

@OriginalStrengthSystem 3 месяца назад

I’m so glad this has been helpful! Thank you so much for letting me know. Keep healing my friend!

@Nikcel72 2 месяца назад

@@OriginalStrengthSystem Hey there! I'm back on the floor and doing bear crawls and rolling all over the place! But, this video has become a staple. I really cannot thank you enough.