To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstreng...
This is a way to rock without having to get down on the floor. Great for people that have tender knees. 
11 сен 2024