I bought the kindle version and read it in one sitting then I left a review (hopefully not the 2 I’m not very technical) and then I bought the paper version it’s definitely your best book so far
Brilliant stuff as always Tim! Thank-you for sharing your knowledge and reinforcing the fact that simplicity is golden. Love the ten minute blocks of work 🙏🏻❤️
one of my favorite versions of escalating density training are Kettlebell clean and press supersetted with front squats like the "dry fighting weight" program from Geoff Neupert. Absolutely effective and efficient.
If you're watching this and haven't bought the book, I highly recommend that you do so. It's worth way more than the price. As Tim would say, it's ahh-mazing!
Squats of any type are an easy pairing. But honestly, so is the hinge/deadlift/swing. It may depend most on what season I’m in. Historically, about 80% of the time, it’s a squat with the OH press/Handstand.
As always, thank you Tim & much love! The new book & the OS X strap are on their way to Austria, can't wait for the loaded crawls! Also, recently I've been doing heavy KB swings (usually the double 32kg) paired with forward and backward leopard crawls for 25 minutes and rocking as an active rest once I feel I would have to start mouth breathing. I feel fantastic after that.
@@OriginalStrengthSystem Just down have a big grass yard around the corner and walked and ran nonstop backward for 20 min and that is awesome and have the feeling that my posture feels better aswell. That is one ill gonna do for a week non stop every day 20 min and see how that feels. Thq for shearing. Gonna by youre book pressing reset. Greetings for Belgium
Loved the book! Thanks for writing it!! I have question: I am training for a half marathon obstacle course race. I was working towards 10 min crawl test but find it’s too much volume with running. Any thoughts goes to mix Crawl testing with running 20 + miles per week?
I think try crawling 3 min at a time for 3 times a week for 2 weeks. Then bump it to 4 for a week. Then 5 min three times a week. That’s probably a pretty good place to be. So glad you liked the book!
@@OriginalStrengthSystem thank you! I've read several of your books but being able to put it in this simple progression is priceless (I've been chomping away at becoming bulletproof but alas not being very strategic, this helps a ton 🙂 Adding this to the daily 21s (but doing 3 times per week and running in between days) I think will be gold
Interesting. I occasionally will combine pull ups, push ups and squats, then go do some weights. Now I think I’ll try your crawl thingy for fun. Good vid. This one looks less painful than your others, so that’s good. I give it a 4. 😂. Sorry kidding. 👍🤪🏳️🌈
Bought the paper version, didn't leave a review. My critique is that I am personally not fond of your writing style. You try too hard to be folksy while explaining a subject that is technical and full of detail, so it sounds more like a sermon than a book. Maybe because you're in the South. Question: Is the rocking and crawling based on the concept of increasing fluid for lubrication to increase mobility in the joints?
Rocking and crawling is about reestablishing or reinforcing the neural pathways that you built as a child learning to stand and walk and have since been rarely used.
The other gentleman answered your question very well. Lubrivation of the joints may be a benefit but that is not the overall purpose or reason - it’s all about the nervous system
