We present a simple shooting protocol (簡易演射步驟; jianyi yanshe buzhou) based on Gao Ying's Ming military archery form. Its purpose is to develop conditioning, dexterity, focus, and discipline. The protocol is versatile enough to apply to most practice situations, but you may modify its steps and timing to suit your circumstances.
More info at thewayofarchery.com.
6 авг 2017