A Simple Way to Re-Motivate Yourself When You've Hit a Wall

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The first 1000 people who click the link will get 2 free months of Skillshare Premium: skl.sh/muchell... - Check out my new class 'Designing The Life You Want: 4 Exercises for Clarity and Motivation' (small title change) through this link - skl.sh/muchell...
In this video I talk about an exercise that I use to gain clarity and motivation on my goals when everything feels out of reach and my motivation is down.
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Опубликовано:

2 окт 2024

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Комментарии : 144

@aditinath 4 года назад

Honestly this is just something I needed. I’ve been sooo demotivated and low. Thank you for the video 💜💜

@projectbetterfinance3863 4 года назад

You are fast. Goodluck btw!

@inessantos4918 4 года назад

The queen is dropping some MAJOR LIFE LESSONS, again.

@courteney-louise 4 года назад

Ahhh so happy for you having your own skillshare class!!✨✨

@Joyfulmamaof2 4 года назад

I have never heard about motivating yourself this way and it really does sound life changing!! I am going to start doing it now! Thank you for this!!!

@F0reverblessed 4 года назад

Perspective is important. It determines how we live our life. It can definitely either encourages you or discourages you to have the discipline you need stay focus on your end goal. From a self love content creator to another, great video Muchelle! 💗

@aysenr111 4 года назад

one day: omg everything is going well .My life is getting together other day: okay my life is mess..

@azkaali89 4 года назад

The last time I was EVER this early was when... actually I've never been this early

@indrajeetshinde7872 4 года назад

Sometimes i forget to listen to what you're saying.. You're so beautiful 💗

@EmilyHummingbird 4 года назад

I've been feeling so off lately and my life has become more complicated all of a sudden and I really needed this.

@elizabethk.3950 4 года назад

Wow, this gave me the chills!!

@projectbetterfinance3863 4 года назад

Needed this! Starting and maintaining a RU-vid channel is def not as easy as I thought!

@projectbetterfinance3863 4 года назад

Isabelle W. About 3 months ago

@alexisb4565 4 года назад

I enjoyed the style and layout of this video. Also, loved the Matilda reference. 😉

@akshaya6973 4 года назад

Omg you have a Skillshare class! Hope you’ll do a podcast next xx

@monsemocte 4 года назад

Thanks for the inspiration! I love your videos :)

@MisterPol 4 года назад

Super useful video. But in all truth, motivation won't bring you far. You need discipline! Motivation will help you get started, while discipline will keep you moving forward. 🙌🏼

@muchelleb 4 года назад

Habits and routines are key. But sometimes when you've been working on loooong term goals (over three months is where I start to struggle), a kick of motivation, clarity and direction is so helpful to get back on track! 🙌🏼

@annab3818 4 года назад

I don't quite agree, I think that motivation and discipline go and in hand all the way. When motivation is running low, discipline helps keeping up progress, and when discipline is hard to maintain, motivation helps getting back on track. For me personally, if I don't feel motivated down the line, it will be harder to stay disciplined.

@drkomalchopra 4 года назад

Love your ideas, will be trying this!

@marinacrocker6956 4 года назад

is it just me or do her s's sound extra crisp ? don't get me wrong it's pretty satisfying tbh

@Sandra-xg8zl 4 года назад

I will totally do this. I am however a little bit scared 😅😅😅

@binae2987 4 года назад

Omg I'm so happy to see you develop!!! Congrats on the skillshare course!!!

@ferozh7866 3 года назад

Thank

@bu4459 4 года назад

This is timely, for me. With plenty of 'false starts', i am once again rallying to make progress.

@rowanelessar5892 4 года назад

I just watched Matilda again like two days ago! xD I like this exercise and I can't wait to try it! Thank you!

@HappierbySeppy 4 года назад

What a fascinating approach - creating the opposite of your "vision board"! BRILLIANT!! Love these tips and congrats on the course on Skillshare! How amazing!!

@lattesdarling 4 года назад

You are literally the most relatable person ever!!!

@trishasengupta6475 4 года назад

First one here ! I love you ! This came at the right moment ! I so needed this !

@projectbetterfinance3863 4 года назад

Are you watching this at 2:00 am as well? :o

@ReagileKopi 4 года назад

This is so cool! Wow! “Anti-vision,” is such a great concept!

@Twistfashion 3 года назад

Thank you, very useful video!

@PopTherapy 4 года назад

The anti-vision idea was really interesting - sounds like a good way of creating awareness of behaviours we do when we’re out of alignment with our values and creates cognitive dissonance to motivate us to move back in alignment with our values - it reminds me of Russ Harris’ “Away Moves and Towards Moves” technique which I also love.

@hannahbee264 3 года назад

Nice video!

@talkswb 4 года назад

One of the mistakes I’ve made is judging myself too early. I think sometimes we check in too frequently to look at what we’re achieved and it can make you feel demotivated if you don’t see results. But being patient and kind to with yourself stops you from cutting off the flow of positivity you get just from enjoying what you’re doing ☺️❤️

@elizabethb7945 4 года назад

We all needed this video. 😅😂

@gabrielasarro2547 4 года назад

I understand why this exercise is important and I 100% intend to do it today, but I'm SO scared.. I just know I'll burst to tears while writing lol as always, thank you for giving us wonderful advice

@acoulthard9048 4 года назад

Have you done it yet? If not or any one else is scared, try to disconnect from it a little. Like the story idea she mentioned make a fictional character to play your antivision self; in whatever way you wish, doesn't have to be a written story. You can work out how they got there and how not to end up like them. You can reconnect with it after answering the questions. A cautionary tale for yourself. I was struggling but this helped, hope it helps someone else.

@Strawberriesandcream5 4 года назад

What an original idea

@rosie288 4 года назад

Can you or anyone recommend a channel similar to yours, geared toward stay at home moms?

@ItsTrixTV 4 года назад

So cool about having your own class in Skillshare!!💕 Love getting motivated and being able to motivate others as well✨

@RizzaLana 4 года назад

Waaaaah so PROUUUUUDDDD you’re finally on Skillshare! So giddyyyy😭✨

@caitcampbell7057 4 года назад

Two things: One - I love the Matilda references. Two - I cannot wait to take your class!!!! I just got SkillShare and I'm living for it! And I am so excited for your class!!! Sending love and light your way! 🧡

@tfretwell6144 4 года назад

Cait Campbell You took the words out of my mouth😄

@helene.4391 4 года назад

I didn’t really hit a wall in my life right now, but I have never really had super clear goals in my life. I started learning about law of attraction and manifestation a few weeks ago. Now I am wondering if creating a anti-vision will put out the wrong vibrations to the universe? Does anybody know more about the connection between anti visions and loa?

@laurakorn9153 4 года назад

Hey Helene! I would suggest maybe making a vision board and getting intentional about what you really want in life, goals, achievements etc. Making a vision board that you can see regularly will help to manifest! If you jump onto Michelle's website you can download some free workbooks (it's worth signing up to her email as well which she'll send out some helpful workbooks a few days after you sign up) that will help you figure out what you do and do want. It's probably best to do that first then follow it up with an anti-vision so you're really highlighting what you want by backing it all up with what you don't want (which will help manifest what you do want). Hope that helps! Sending love and light your way 🧡☀️ xx

@coffeecram9447 4 года назад

Have you thought of starting a Discord channel? I struggle to find people who are into goal setting and planning in real life. it would be really cool if everyone who watched your channel could have a place to discuss our goals or keep each other motivated on life admin days.

@binae2987 4 года назад

That's a really good idea!!

@MarianaKaiser 4 года назад

If I feel demotivated, I watch muchelleb's videos and then keep working... Works like a charm!

@elisha_kl 4 года назад

If anyone can teach us about productivity and self-love and growth it's you Michelle! Proud of you for putting yourself out there and creating a skillshare class. Should we start calling your Master Barnes or Ms Barnes now? 😂

@7175711616 4 года назад

Hi.Love your videos❣️ How can a person tell if they’re not motivated or just being lazy? I HOPE that your videos help me get motivated but I get depressed when I think that I’m just being lazy 😒

@laurac881 4 года назад

My anti-vision is basically TLC’s My 600-Pound Life 😬

@bubbleteababe2985 4 года назад

sameeee

@sydneyconan1248 4 года назад

I started my day today after watching this video and what can I say THANK YOU for sharing the tips. I certainly had the focus and felt more productive than usual. 😊

@elenamiyamoto2275 4 года назад

I have been in a motivation funk for weeks now. 😂 Thank you for sharing this content! ✨

@salwa1098 4 года назад

Wow,such amazing idea, I really love it👍🏼💓

@ThelPic 4 года назад

I try this exercise in February and in Italian someone calls it "come peggiorare"..."how to get worse". For me was really effective in the moment, but I think I need to revisit it. Thanks for the reminder ☺️

@alexwilder8315 4 года назад

k, I'm going to go and make a vision board, and then an anti-vision board. I'm going to use Boxy SVG and Google Images. Try and stop me

@NasiaGeorgakopoulou 4 года назад

Thank you for this video!!!

@tianneluke 4 года назад

You look identical to Jessica Capshaw

@samantha6302 3 года назад

Brilliant video, very informative and knowledgable.

@Iquey 4 года назад

This is such a weird exercise for me because I would not waste 5 years on making my life worse. I could definitely do a lot of terrible things to myself in 1 or 2 years, short of suicide or getting myself killed. A horrible life is easy to create in a month honestly. 5 years is just drawing it out!!!! In fact most of what I do on a day to day basis is just to prevent my life being ruined in less than a year. That's... Kind of the world we or at least many of us live in right now. Every choice feels very critical. Do other people not feel like this? Is this supposedly anxiety? Or am I just trying to be a realist? Life is harsh if you don't keep up.

@thebookbuddie1832 4 года назад

Great video thanks for these! What camera set up do you have? Need an upgrade recommendation

@pfranzable 4 года назад

Congratulations for your new course on Skillshare!

@DiaBeautyBlossoms 4 года назад

Really useful and I wil try this for sure ....

@itsfaithtime 4 года назад

This is so great! I'm honestly always trying new things to get myself "re-motivated" but this is a way that I've never tried before! Ready to put this in motion during my next "motivation wall"!

@shreyakashyap128 4 года назад

Ik you most probably you won't notice this but ma'am all I want to say is that you are such an amazing person and you're doing a great job. There are a lot more youtubers out there who are creating same content as you but you just give everything a new way to look at, the way you give solutions to all the problems no one else can. I love you so much thanks for helping me in everything I will always support you and you're the best 😊💓

@danielanina3146 4 года назад

That's so exciting that you have a class on Skillshare! And I really like this exercise - I think realizing what we don't want is underrated and not talked about enough :- )

@arianapineda4827 4 года назад

MuchelleB could you do a video talking about how to journal intentionally or daily for self love I just want to start to journal, Thanks 😀

@courteney-louise 4 года назад

Ariana Pineda she did a video on this not too long ago about intentional journaling! :)

@donnaselwood1525 4 года назад

I have been on Skillshare now for 18months and I haven’t fully taken a class. It is one of the things I am going to start booking into my time in the mornings before work.

@leanneanderson562 4 года назад

This is such a radical and amazing way to flip the script and look at things in a different way. Thanks for this muchelle. You're a gem. I absolutely love your content. Also I was so excited to hear you have your own skillshare course, I felt like a proud friend all excited for you when you shared the news.

@TrueChristina 4 года назад

I’ve been creating anti-visions subconsciously which has motivated me to change some aspects in my life. Now I have a term for it!

@azkaali89 4 года назад

Wow...you always seem to know what's going on in my life. Great video btw!!

@fineprintforlife8853 4 года назад

Brilliant! Thanks for another great video 👍

@Wpopurple 4 года назад

What if I accidentally manifest my anti vision by writing it down

@annibtj 4 года назад

this came at the PERFECT time your content is always much appreciated and loved 💕

@susannaobrien8372 4 года назад

Congrats on your very own class! That's huge and you're ideal for the platform ❤

@TallyKerr 4 года назад

So excited to take your class!

@yana.rya_____ 4 года назад

I love the different perspective that the anti-vision gives! "What's the worst that could happen" is often a question used in therapy, but to think about what could happen based on your decisions is really helpful

@acoulthard9048 4 года назад

It reminds me of the fizzy drink Dr Pepper advert "Dooctoor Pepper... What's the woorst that could happen?! 🎶" 😂 'Jingles' are designed to be catchy so that's how I remember it. Also could help with fear of unknown, if you what could happen you can plan to avoid it.

@catevangelho9058 4 года назад

You are a queen, Michelle. thanks for the great tip!

@elettraarazatah5999 4 года назад

So happy for your first Skillshare course!

@RenishaJesvita 4 года назад

discovered your channel and I already love you

@asiaolsson8031 4 года назад

This video is what I truly needed right now🤧

@maryelizabeth5393 4 года назад

I'm so excited to do your class!!!!!!!!!!!

@yasminechellaf3852 4 года назад

thank u so much Muchelle, i really needed a new way to get motivated

@bugnerdasmr 4 года назад

How'd you know? I needed this so bad! Off to the work and the writing!

@avigyapaudel3305 4 года назад

I will only like after I try my best to do it and succed

@valeb410 4 года назад

My antivision is basically me today 😔

@amynoonanmusic 4 года назад

I love the Madeline references!!

@elisha_kl 4 года назад

Small steps in the right direction are always better than running in the wrong direction! 💓 Ruts and roadblocks are always temporary. Whilst working through them slowly can seem frustrating and time-consuming, especially in this fast-paced instantaneous world, it can help us grow and truly fix the issue rather than having quick band-aid solution.

@DreamingWithEyesWide 4 года назад

I'm excited to try this out, but I'm also scared that by explicitly saying/writing my anti-vision out, that I will call it into existence in my life. How can I ensure this doesn't happen?

@Becksnnc 3 года назад

That sounds very like law of attraction. Where if you believe it it will happen. Maybe you could look into that and use that as a way to guide your life instead of this if that bothers you.

@svetalukichova6653 4 года назад

It really helped. Thank you so much!!

@TheImperfectReader 4 года назад

Congrats on your class.

@Trishsapphire 4 года назад

This is a innovative way to shake things up. I do something similar at work but we go a step further and ask ourselves if there is anything on anti vision we are doing now? If you're really extra can put a percentage to how often you're taking anti vision steps during week. Great idea to apply to individual stuff 💜🥰

@tamaawa 4 года назад

your videos and worksheets have helped me so much! I'm entering a new phase in my life, I'm trying to find the courage to move out and live on my own. If you have any tips, I would love a video on that! thank you

@muchelleb 4 года назад

I'm so glad! Sending you lots of love.

@TheImperfectReader 4 года назад

Love Matilda.

@danielgareth4205 4 года назад

Perfect timing of posting this video, I have just lost recently my motivation to work on my yearly goals. Time to keep going! :)

@admirbarucija2018 4 года назад

This video came at the perfect time for me 💛

@tabithacrouch9775 4 года назад

This is what I need your a life saver (literally😬) Xxxxxx

@HeenaSomaniVlog 4 года назад

this is the best video you have done! Thank you - so much perspective. God bless you

@awildandsimplelife 4 года назад

Wow I have to check your class in Skillshare! That's a great motivation ❤️❤️❤️

@zambetmic 4 года назад

Matilda

@laiarato 4 года назад

I want to start saying that I love this exercise and can't wait to actually start it But I'm dying laughing over here because your job anti vision is literally my job right now and something I enjoy because I happen to kick ass at that stuff lmao Just an amusing display of how people's nightmares truly vary. My job anti vision would involve a lot of socializing. Should I ever open my own business I would probably have to hire someone to do that stuff lol

@acoulthard9048 4 года назад

Reminds me of the fizzy drink Dr Pepper advert 😂 Great advice and so happy for you about your skillshare course! This could be good for people that don't like to do lists; or your in a slump. Could have a to not do list 😅

@elizamh5270 4 года назад

Love this idea. I kind of used to informally do this when I was being lazy about my university work. I used to think about the worse case scenario that could happen if I failed my degree 🤣