A Step-by-Step Guide to *START* your Glow Up | live your dream life, level up, reinvent yourself 

Summary of Steps for the Glow-Up: 1. Create a Vision Board: Begin by creating a vision board that visually represents your desired future, including aspects like finances, personal relationships, career, health, and hobbies. 2. Journal Your Ideal Day: Detail your ideal day in the future through journaling, describing everything from morning routines to evening activities. Attach emotions and feelings to your descriptions. 3. Curate Social Media: Refine your social media feed to include motivational content, influencers, and people who inspire your personal growth journey. 4. Skin Care: Establish a skincare routine, incorporating essential elements like retinol, vitamin C, and hydration to achieve healthy and glowing skin. 5. Hair Care: Choose a signature hairstyle that suits you and is low-maintenance. Consider options like sew-ins or braids for convenience. 6. Nail Care: Keep your nails well-groomed, either through regular salon visits or by learning to maintain them yourself with classic and versatile styles. 7. Personal Style: Define your signature style that reflects your personality and preferences. Create a capsule wardrobe for ease of mix-and-match outfits. 8. Fragrance: Find your signature fragrance that aligns with your style and personality, and invest in quality perfumes and body butters. 9. Hygiene: Maintain good hygiene practices, including thorough cleansing, corrective showers, and using products that make you feel confident. 10. Internal Glow-Up: Focus on internal growth by practicing gratitude, engaging in shadow work, setting boundaries, and nurturing personal relationships. 11. Gut Health: Prioritize gut health through a balanced diet, supplements like L-glutamine and probiotics, as it affects various aspects of your well-being. 12. Self-Care: Reward yourself for achieving goals and maintaining habits, reinforcing positive behavior. 13. Stack Habits: Gradually add new habits to your routine, stacking them on top of those you've already successfully incorporated. By following these steps, you can embark on your glow-up journey, enhancing both your physical appearance and internal well-being, while manifesting your desired future lifestyle.

Manifestation is real. I've said for years I would have an NYC apartment with a view of the Empire State Building...now my apartment has a view of the entire Manhattan Skyline.

Writing out the woman you want to be is hella powerful.. I did this years ago & literally started showing up as her with ease!

Love this channel and the tips are spot on. I’m 39 and trust me, work on building healthy habits in your 20s because in 10 years you’ll be soo happy that you did.

I remember saying a couple years ago that I wish someone would provide a guide on glowing up bc what I was doing wasn’t working and I don’t have older women/sisters teaching me these things. So I appreciate you Jaz!!

That’s so true. I remember a guy told me sometimes i do things for vain. I was really wanting to be at a healthy weight and he seemed to be annoyed with it. He also hated when i wore makeup and when ppl said i look pretty. He said it’s vain. 😩😩😂😂😂😂

Higher self day is such a game changer ❤❤❤

I had to subscribe when you mentioned on your birthdays you have a higher self day, that's such a great way to look at planning my birthdays from now on thank you! 💕

Thank you for this. I was feeling down today and comparing myself all day and why am I still in the same spot last 10 years and what I shouldn’t have done or been in relationships with. Just down. Thank you. It’s the start of something great.

Ngl this is the MOST ATTAINABLE glowup video I’ve ever watched…your steps are realistic, detailed, and super easy to incorporate into my life…and that means alot coming from someone with ADHD who gets overwhelmed easily…this is gonna change my life, thank you ❤

Seriously thank you 🙏 I am so grateful to have stumbled upon your channel. I have hope again.

I already did the deep dive on TT for your glow up series, but it's really nice to see this in a longer form all in one spot. Also the hair and makeup came out AMAZING!

Great video…this was so helpful girl…i actually unfollowed over 400 ppl in my socials and I’m still going

Girl this video is so on point! Unlike any other video related to the topics. Keep the content coming! Also your skin looks so radiant ✨

Thank you so much. Because no one ever breaks it down like this.

I absolutely, positively, wholeheartedly appreciate you for making this video. You weren’t condescending, you were genuine, you didn’t GATEKEEP!!! Like girl thank you

I'm so glad someone mentioned the neutral press ons. They're so convenient and I don't have to do the salon rush or booking - and the growing out yes. So much less noticeable than a grown out acrylic.

Jaz, you are the absolute sweetest. You have such a kind, and giving heart! Thank you for sharing your knowledge and aiding women in their journey of life!

I truly believe that I came across this particular post for a reason ❤ thank you for sharing and inspiring 🙏🏽

I literally put your channel in while I work. The most exciting, and motivating videos! I have focused on areas that I used to have a blind eye on - moving forward I try to internalize the "uncomfortable" moments and learn from them and just jump right in and conquer that fearful task or what have you. I've also decided to start content batching again and make it work around my new career job doing marketing advising for BMW (period) - but this is all I've ever asked for but I can't leave behind the other hobby/love of content creating. All in all, thank you Jaz for pouring into my 25 year old self! Keep it up girly :*

I love that you include faith in your advice 💕

I'm in a glow up rn and I think that is why youtube recommended your video to me ❤ thank you mademoiselle

Girl you are so beautiful inside and outside. You have wisdom and you look exquisite. The white teeth, the big lips, the cinammon skin. I watched your video twice because it is high quality content. And it helps me

Love your videos queen 😊❤ this is so helpful! This is my 2nd or 3rd video of yours ! Loving the detail because I always want journal but avoid it because I don’t know where to start or good prompts. I don’t just wanna journal for the “sake of it “ and you’ve given such good details and ideas here ! Thanks ❤

This is literally the most fantastic video. I really am going to try your tips. Thanks.

I call higher self days- off day ball days! Days you get to enjoy your hard work by taking time off and doing you! Great vid

Such a great video! Thanks so much for the tips, Jaz. I noticed I’m able to stick to morning routines / good habits up until I travel and then when I return, I go into a slump and it’s hard to get back on track. Would love to know more or see a video about how you stick to your habits while traveling, or getting out of a slump.

Thank you!! I needed this video right now!! I'm ready to become my dream woman. I'm going to have to watch this again and take notes! 🖤🖤🖤

Ooh I love the idea of a higher self day 🎉❤

I love your channel. So much inspiration, keep up the great work! 🙏🏾🙌🏾

Ok I have really been thinking about what i need to do to create new better version of myself. I like the stacking method 1 or 2 thing at a time for a week then build on it. I've already started by praying and working out.

I love all your videos ❤ this one has to be my favorite though ❤

I loved this! Time to be the best version of myself.

You’re amazing ❤ you are such a blessing! I wish you continuous happiness and success 💫 😘

Very transparent, realistic and easy to follow! ❤

I follow you on TikTok and I'm so happy you're on RU-vid now! This came at the perfect time ! love you jazzz 🥰 . Please make more of these kinds of videos, I eat them up

I really love this video, it was real and very soothing to listen

Jazz you look absolutely stunning! I love your channel you make Health and beauty so liberating!!! These talks are awesome because you teach me to take my glow up as unique creative and stylistic as I am. You’re straight no chaser. In a league of our own. I Say Own that Shyt in my Jazz Turner voice!! Thank you!! ❤🎉 I love that! A Dedicated Higher Self Day!! I really like this video lots of golden nuggets❤

Would love a part two this video is so helpful 💛

This is literally what I needed. Thank you

This video and channel has truly given me life. Thank you jaz❤

MORE MORE MORE NUM NUM NUM 😍 LOVE ALL THE GEMS YOU ARE GIVING US!!!

Detailed. The best out there

I really enjoyed this video. I'm certainly starting over for a sexy September. Shout out to the day 1 girlies.

Omg Jaz thank you sooo much for this video. It’s just want I need. You look beautiful as always!

super helpful and practical video😊😊😊

I love it ❤this .. i dont speak very well English(spanish) but understand everything you say , putting CC .You are amazing ✨🙏 i feeling your vibes .

Really loved this video!

It’s me up at 1 am taking notes 📝 drinking my chamomile tea 🤣 I love, loved the video! It was so motivating to me. I love how you gave us a start before the start. It feels so attainable and easy to digest 🥹🥰 thank you for this 🙏🏾

you are amazing, i love your content! keep posting boo 😍

Thank you for your suggestion ❤❤❤😊😊

I had some experience with Motion Capture and modeling and gotta say you have some really useful advice and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it - but those quick workouts are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

This was so freaking helpful tysmmm

Jaz you are a gem and this is incredibly helpful : ) lots of love from London

Gut health is so important, I second that! Great video!

Love this. Thankyou.

I found you on tik tok and fell in love with your content! You definitely inspired me to start my own channel ❤

Loved this video! Great content.

HTH for reference, but remember there are gems scattered throughout and in-between: 02:21 Day 0 (Pre-Work) 03:30 Step 1: Vision Board 07:22 Step 2: Write the Script 09:28 💎 Quote 11:40 💎 Higher Self Day 13:50 Step 3: Social Media 15:39 Day 1 (First Day) 17:44 Step 1: One Practice/Day 18:28 Step 2: Reward 21:07 Physical Glow Up 22:34 Step 1: Skincare 25:19 Step 2: Hair 26:08 Step 3: Nails 27:05 Step 4: Style 28:03 Step 5: Fragrance 28:33 Step 6: Hygiene 29:48 Step 7: Internal Health 30:00 Step 8: Gut Health 30:48 Internal Glow Up (Wrap-Up)

This video was amazing ❤ Especially the day in the life!

I love this vid Jazzzz ❤ so real

Exactly ❤

My good sis always on time 🥰🥰

Omg 2:40 to 3:00 OMG! I said “if she say how I feel imma scream”then boop! Wow ♥️

I love this video SIS!

Amazing video 🔥🔥🔥🔥

Think I just found my new fav channel

Ladies , always remember that being “ That Girl” is a mindset. Work on your inner self first. Materialistics are fine but it doesn’t define who you are 🫶🏾

I am happy that you and Maya Galore connected. #SisterlyLove is apparent.

oh heyyy, beautiful🥰 you just popped up on my recommended

Yes lady !

This is a good video ❤

love it🤘🏽

Beautiful, inspirational and profound message shared , watching from South Africa, loving your content Lady J, thank you ,new subscribe.

Good info, you look amazing!

Great info Jaz ❤

Great vid Jaz 🥰🤗

I love your makeup you look gorgeous

This is great,thanks! what hair extensions do you use? Your hair looks lush

I tried a sew-in years ago and I had trouble blending my leave out. The stylist made it look great but then I was horrible with the maintenance. My leave out would just curl up.

Such a beautiful story and vulnerable, made me love you and your content even more. Thank you for sharing.❤🙏🏻

Thanks for the tips ❤️ I love working in Canva I am social media manager so it’s definitely fun to do vision boards there 🤩 also regarding the nails .. I am allergic to the acrylic powder is there any other recommendations I bite my nails a lot because I have adhd I would love to grow them long and healthy it tends to grow out thin

Thanks For This Great Advice💕 Please what's the lip combo in this video.

Yaaas

Can you please make a video about where you shop and how you choose pieces?

I appreciate your content and perspective! At 20:50 - what are you putting on your face?

Can you do a makeup tutorial?

Hi, love your video, can you tell me where you bought your hair

Jaz what lashes are these? So pretty

The Amazon link isn’t working. I was looking for the 5 min journal via your Amazon link 😊

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

What's the name of the journal you mentioned ?

What is brand for the retinol she uses?

Can you tell me what nail colour is it? thanks

❤

Do you have a link to the hair you have in this video? So beautiful 😍

How do I make this process seem less pressuring to me ☹️ I really want to be well on my way and work on this. I struggle because I am someone who stresses over everything being perfect and I want it now 😂

Hi Jaz! I was interested in getting the 75 Glow challenge. What exactly is it? Also would it be good to apply with what’s learned in this video? 💕

I cracked up when you said you put it under your bed because that’s me asf

Ladies, do you have tips for hair care? I find that this is the area I struggle with most. Im great with braids but she mentioned low maintenance sew ins but I dont see how thats possible with my hair being natural. I dont want to over straighten any leave out. Does anyone have suggestions or tips?