James Steele talks to Simon Shawcross, founder of HITuni, about the key points that make up a template for personal trainers to follow when introducing clients to resistance training.
In a nutshell, the template looks like this:
1. Build routines on a foundation of multi-joint exercises.
2. Adapt the range of motion of the exercises to suit the individual.
3. Use a rep duration that best represents good form in each exercise.
4. Exercise to a High Intensity of Effort.
5. Perform single sets of each exercise.
6. Use a moderate load for initial sessions.
7. Perform workouts 2x per week when possible.
James Steele is Principal Investigator at UK Active Research Institute; Associate Professor Sport and Exercise Science at Southampton Solent University.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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24 авг 2024