James Steele Talks Range of Motion and Repetition Duration | HITuni 

James Steele PhD. talks to Simon Shawcross, founder of HITuni, about range of motion and repetition duration. He notes that it is important to select exercises appropriate to the individual and then to adapt those exercises as needed making sure the range of motion is suitable for the person you are working with. He cautions to also be aware of any injuries or other limitations the person may have. When it comes to repetition duration, Steele advises that movement should reflect good exercise technique for the exercise.
James Steele is Principal Investigator at UK Active Research Institute; Associate Professor Sport and Exercise Science at Southampton Solent University.
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