A Typical Day Of Training In My Garage

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Today, I'm taking you inside my garage gym for a peek at cardio training with my training partner, Joel. It's not just about the workout; it's about balancing life, from preparing snacks for Blakely to syncing workouts with Joel's schedule.
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#crossfit #crossfitgames #workoutroutine #fitnessjourney #cardioroutine #workouttips
CHAPTERS:
0:00 - Pre-Workout Snacks
2:47 - Garage Gym Cardio Routine
14:24 - Recap and Takeaways
Video produced by Ryan Shewchuk of ‪@podcastdept‬

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Опубликовано:

28 июн 2024

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Комментарии : 114

@cathygrant4358 4 месяца назад

You are so motivating!!!! Love the content - makes me want to push more. Now I just need to get my nutrition in check which is the hardest part for me

@Kevinakevinakevina 4 месяца назад

All of the above! Lol! Yes to a video on cardio vs strength first, yes to a video on how you program yourself, yes to a video on your Strength coach. Thanks!

@arielleloewen1 4 месяца назад

Love all of that! 😂 you got it! I’ll work on those! Thanks for showing interest!

@sebastiannai4381 4 месяца назад

I love how you do it your own way. Hats off to Joel for making it after working until 4 am, too!

@arielleloewen1 4 месяца назад

Thank you! He definitely wins MVP 🏆

@HouseofMeow3484 4 месяца назад

Joel is a machine! Up at 4am, working a full time job, and always showing up to workout. Love it! You both are great motivation and inspiration!

@arielleloewen1 4 месяца назад

Yes! Thank you! He is definately the MVP!

@seanhibs1093 4 месяца назад

A video on programming would be great 👍🏻

@arielleloewen1 4 месяца назад

Noted! Thanks for the input!

@brittanylynn3746 12 дней назад

Can you put a video of your French braid tips and tricks?! I need to learn how to do it on myself!!!

@andrealarkin939 4 месяца назад

Yes to all the next video options! Really enjoying content so far, look forward to what is to come 👏

@arielleloewen1 4 месяца назад

Awesome, thank you!

@Misceletric 3 месяца назад

What an amazing mom and athlete!!

@rayjbb1494 4 месяца назад

Would love a video on a home gym tour with the equipment you've prioritised at home rather than a facility. Such a great video! And also a video on strength programming would be very useful. Keep them coming :)

@lorenzogonzalez6646 4 месяца назад

i love how you remain grounded with all the life things going on! doing your fitness in your garage and making the games is a true testament to hard work and mental toughness!!

@arielleloewen1 4 месяца назад

Thank you for that. I appreciate it! 💕

@TheSevanPodcast 4 месяца назад

This is great!

@arielleloewen1 4 месяца назад

You are great! Thanks for watching!

@jeanpauljeanpaul2530 4 месяца назад

I need a garage door like this for my gym…so much light.

@GreyGh0stO7 4 месяца назад

I love this! Love Joel! I used to have a workout friend like him and my goal in every workout was to lap him.

@arielleloewen1 4 месяца назад

Love that! 😂

@megan6867 4 месяца назад

Loving these videos, very well done. Thanks for giving us a glimpse into your life.

@arielleloewen1 4 месяца назад

Glad you like them! Thanks for watching 💕

@ellejaxxn1969 3 месяца назад

I can tell you’re super mentally strong. It takes a lot to be disciplined and keep a positive attitude.

@mahamstring5576 4 месяца назад

You are so relatable and seem so kind-rooting for you!!! Joel seems so sweet!

@arielleloewen1 4 месяца назад

Thank you!!

@OfficialAndreaHelms 4 месяца назад

Yes to your programming! And I loved how the steam enveloped y’all when the door went up 👌🏼

@bethanybeddow5282 4 месяца назад

This was so awesome to watch! You and Joel are beasts! Love your space too! I currently have a gym at my house I use when I miss at my box. At my box I don’t have a coach though (I’m a L-1) so I would love to see how you program and everything!

@arielleloewen1 4 месяца назад

Thank you for watching! Keep working hard from the home gym 💪🏼

@dobromirgospodinov2042 4 месяца назад

Really great video - thanks! Can’t wait for more

@arielleloewen1 4 месяца назад

Glad you enjoyed it! Thank you!

@Mr.Norm1739 4 месяца назад

Would really appreciate more of an inside look at your programming and everything else you mentioned. Thanks

@arielleloewen1 4 месяца назад

Thanks for the interest! Stay toned!

@lalampen 4 месяца назад

And I would LOVE to hear more about cardio first then strength second. Hearing how/why athletes do things is super educational. Thank you!

@arielleloewen1 4 месяца назад

You got it! Thank you for watching! 💕

@sandrap6022 4 месяца назад

What a breathe of fresh you are to CrossFit! Fun fitness as it should be!!

@arielleloewen1 4 месяца назад

Thank you! 🫶

@CB-sr8ee 4 месяца назад

That right there is a great friendship. ❤

@arielleloewen1 4 месяца назад

Thank you!

@clairebratcher6374 4 месяца назад

Love it and yes would love to see more on programming etc., what a work ethic and everyone should have a Joel he’s awesome too. Thank you for sharing x

@arielleloewen1 4 месяца назад

Thank you for watching!

@abeeller7593 4 месяца назад

Big fan! Love your work. Keep it up. Would love to see how you break up sessions throughout the day.

@arielleloewen1 4 месяца назад

Will do! Thank you!

@bigbnrgypodcast 4 месяца назад

Also yes! Definitely wanna hear more about your cardio over strength training first! Youre amazing!

@arielleloewen1 4 месяца назад

Will do!!

@justinmarroquin7168 4 месяца назад

Great stuff! Keep the garage sessions coming!

@arielleloewen1 4 месяца назад

Thanks! Will do!

@jacobquijano9425 4 месяца назад

working out in jeans is taking the workout to a whole new level!

@arielleloewen1 4 месяца назад

Right?! 😂

@angelicamonita6026 4 месяца назад

Love how you make working out simple and positive! You're awesome! 😉💪

@arielleloewen1 4 месяца назад

I appreciate that! Thank you!!

@CoRnBaGZachWAT 4 месяца назад

Would love to see the how and why’s to your programming! Might help with my own!

@arielleloewen1 4 месяца назад

That’s for the input! You got it.

@JWoodard93 4 месяца назад

All I can say is, DAMN.! I gotta change my workouts

@MrPatag0nia 4 месяца назад

Quad and hamstrings are incredible.. I thought I had pretty decent legs but I’m completely jealous, would be interested in seeing your programming and strength coach video as well 👀🤙🏻

@williamanderson5745 4 месяца назад

Very cool gym setup, thanks for sharing

@arielleloewen1 4 месяца назад

Appreciate it! Thanks for watching!

@frankcurto2981 4 месяца назад

Yes on everything! Im a basement Crossfitter.

@arielleloewen1 4 месяца назад

Love it! Keep working hard 💪🏼

@lalampen 4 месяца назад

Inspirational! ❤

@kimcruz16 4 месяца назад

🫶🏼 You Rock!! I’m a marathoner. Trying to find the balance of strength training which I love love love & long distance training block. Training fills my cup. Crossing the finish line is my reward 🏃🏽‍♀️ Please share it all.

@lucasmoreira8481 4 месяца назад

LOVE IT

@arnezzy 4 месяца назад

Would definitely love to see a strength session 💪 Also curious how high your garage ceilings are since you can BMU (may be a question for "the boss" 😂).

@dillonloewen2704 4 месяца назад

Boss here ceilings are 10ft

@megan6867 4 месяца назад

I had the same question, lol. Thanks Dillon!

@arnezzy 4 месяца назад

@@dillonloewen2704 😂 Thanks, Boss! I had a feeling it had to be higher than 9'.

@gregc4436 4 месяца назад

FAT- Free Available Teachable ! Crushing these videos, keep it going!

@arielleloewen1 4 месяца назад

Appreciate the feedback! Thank you!!!

@stevepasche 4 месяца назад

This girl rocks!

@arielleloewen1 4 месяца назад

Thank you! 🫶

@user-tu9hl7vt6b 4 месяца назад

Programming video love to see that 💪🏼💪🏼 I would love to see a day in the life and day of eating

@arielleloewen1 4 месяца назад

Thanks for the feedback!

@TheDaddymac21 4 месяца назад

I would love some insight to your programming process! Loved the video and loved the programming to start your day!

@arielleloewen1 4 месяца назад

Thanks for watching! Absolutely!

@davidgutierrez4059 4 месяца назад

You’re totally awesome.

@dustinallen8888 3 месяца назад

Yes share how you program!

@arielleloewen1 3 месяца назад

You got it!

@mattbynumfilms 4 месяца назад

The Lions Den - great name!

@arielleloewen1 4 месяца назад

Thank you!

@valeuler 4 месяца назад

Parabéns 👏👏👏👏 local para repor as energias.

@arielleloewen1 4 месяца назад

Thank you!

@kimcruz16 4 месяца назад

PS. I love your kitchen, pantry & workout garage. 🫶🏼🫶🏼🫶🏼

@arielleloewen1 4 месяца назад

Thank you 💕

@neverknowwhattoput 4 месяца назад

Wait, you train in your garage? This is totally new information!

@arielleloewen1 4 месяца назад

😂

@pattycake-86 4 месяца назад

Yes I would like to see your programming

@arielleloewen1 4 месяца назад

Thank you for the input! I’ll make that happen!

@castrodc12 4 месяца назад

It seems like a great workout but I'm not sure how long and if each interval was repeated.

@arielleloewen1 4 месяца назад

Thanks for this comment! I’ll try & make it more clear next time!

@castrodc12 4 месяца назад

@@arielleloewen1 oh wow thanks. I just would like to try it. 😂 It's obvious you know what you are doing. No coach and your accomplishments are silly good. You are a huge role model to my wife and momma to my kids!

@samgregorypt_ 4 месяца назад

Would love to know your rationale behind cardio first. Great video.

@HarleyMom223 4 месяца назад

Hello Joel, nice to meet you! You have helped create the sweetest Lioness 🦁🩷in the game!! Thanks for the video Arielle!✨💪🏽

@lesliebune5558 4 месяца назад

Where is your top from? Love your videos! Good luck in the open!

@arielleloewen1 4 месяца назад

Hey! Thank you! All my clothes are from Born Primitive!

@birgittamattson6154 4 месяца назад

Would love your programming

@arielleloewen1 4 месяца назад

💪🏼👍🏽

@ungarlinski7965 4 месяца назад

@1:09 Is that cabinet drip/splash stained or is that just natural wood like worm or old nail holes or something?

@arielleloewen1 4 месяца назад

Super observant! We bought custom cabinets and had them stained. We believe what happened is our painter sweated on it accidentally & it stained the wood like that 🫣

@ungarlinski7965 4 месяца назад

It adds character. It's a nice, simple design, like Shaker or something. Looks well done. Love the color/tone.@@arielleloewen1

@tuckertech 4 месяца назад

Would love to see your programming

@arielleloewen1 4 месяца назад

Noted! Thanks for the feedback 💪

@the_real_joelkelley 4 месяца назад

How many times did you do each interval? And yes, we would love to know why you do your cardio first?

@arielleloewen1 4 месяца назад

I did each interval 3 times! Minutes 0-5, 10-15, 20-25: 0-2: 400m run 2-3: 10 shoulder to over head + 5 bar muscle ups 3-4: 8 dumbbell lunges + 8 box jump overs 4-5: 8 air squats + 8 GHD Minutes 5-10, 15-20, 25-30: 0-2: 25 cal bike 2-3: 10 hang cleans + 10 dips 3-4: 8 dumbbell lunges + 8 box jump overs 4-5: 8 air squats + 8 GHD Minute 30-32: 400m run

@the_real_joelkelley 4 месяца назад

@@arielleloewen1 awesome stuff! Great idea of the volume you put yourself under