Thank you so much for this insightful video! The "Vagus Voyage" is such a fascinating concept, and Jill's detailed explanations make these techniques feel so accessible and practical. I love the idea of using breath and myofascial self-massage to stimulate the vagus nerve and promote relaxation. I especially appreciate the breakdown of the three zones-each one offers a new way to connect with and calm the body without relying on external aids. This is definitely a voyage I'll be setting sail on frequently!
Wow!! Zone 2 chest region .. WTHeck?? Almost a year of heart palpitations. Gone! This 3 minute relaxing message did more than meds,diet, readjusting workouts, Dr appointments, I could go on and on. Thank you for posting this video!
Great articulation in how we should calm that vagus nerve! I experienced tachycardia driving to work while doing my breathing exercises and at the same time driving under stressful traffic conditions. My hands and feet became profusely sweaty, heartrate likely up to 200 plus BPM, and I about blacked out! To say the least, I thought I was about to die, but thanks be to God my heart rate returned to normal, "reset" itself! The moral of the story.....don't do any breathing exercises, especially alternate nostril breathing, while driving!!! I mistakenly thought that by doing breathing exercises I could relax my vagus nerve, etc.....but I guess you should be in a relaxed environment to do this?
I've been a big proponent of your products for about a year but only recently acquired a Coregeous Ball and I love the effects it has on my anxiety. So question...I have all the therapy balls available..what is your thought on my using the Alpha ball on my front neck for self massage. Only because it would be easier for me to carry it around town.
Hello my divine star! I do not understand! I need google translate. How find an e-mail? My vagus nerve not balance. Thank you very much. God bless you. ❤
Thanks to give a such a very useful information about vagus vein .. and how we stimulate by doing this exercise very good I want to share one information all the medicine for nervous Disorder use pharmacology action by vagus Nerve if Some one wana quit Medicine Than do.. regular Basic Good Breathing Exercise and Meditation ,Pranayma For All over Health
I have been trying this, but I feel a lot of tightness in my shoulders when I do it, oddly enough, to the point where I feel nauseous. The nausea is not directly because of the pressure of the ball in my abdomen, but like it creates something in my shoulders. I'm going to try to do it gently for a few minutes daily and see if I can tolerate more.
Try lying on your side instead of directly on your abdomen. Also, deflate your ball a bit. We typically recommend around 80% full to start, and then decrease as you go. You could even start with about 60% for this rollout specifically, and then keep trying til you get it just right. Gentle pressure (and doing what feels best for YOU) is the name of the game.
This is our Coregeous therapy ball. You can learn more about it here: www.tuneupfitness.com/coregeous-ball Proprioception will occur naturally as the therapy balls "wake up" body blindspots. Due to the stimulation you may feel parts of your body that haven't been sensed in awhile. Let us know if you would like us to make a special video on proprioception! Always taking in requests! - Team TUF
It's best practices to keep the ball off of the midline and the diastasis unless you're supervised by a clinician or Roll Model Practitioner. My suggestion would be to do side-lying practice with the ball.
Will this work for tinnitus perhaps. I have Hearing ok but suffered a lot of stress with a parent with dementia , 2 children with mental health issues and my beautiful gentle niece was murdered by her partner of 9 months, also I was threatened by 3 of my siblings because mum made me power of attorney and I am the youngest but have been living in next street to her for the last 30 years. All the stress caused my anxiety to go through the roof and my tinnitus go so loud . It is unbearable. I get 3 hours sleep till 3am each night. Any help would be appreciated . My doctor said a lot of people suicide which put it even higher.
Your doctor should not have said that. While I don’t think anyone can truely understand what you are going through, it might help to find a hobby where you can just lose yourself in the activity as this can help you relax. I think you’ll find that if you forget about the tinitus, it will cease to exist.
Poor you Doreen, whilst I don't have your particular problems I can truly sympathise having 20 years of horrific stress caused by loved ones and neighbours, losing home, daughter ill etc, I really don't think "getting a hobby" is the answer but like you I think what Jill is promoting here is well worth a try, I have heard that deep relaxation works wonders on Tinnitus. Good luck Doreen, take care x
