a very relaxing NIGHT ROUTINE 🌙 to Feel Well Rested & Get The Best Sleep 😴 

This is my PRODUCTIVE & HEALTHY NIGHT ROUTINE for college students | SPRING 2019 EDITION 🌸 A relaxing and mindful NIGHT TIME ROUTINE includes COOKING, SKINCARE, GRATITUDE, YOGA, READING & MORE! ⤵️OPEN ME for product details and more ⤵️
The whole night routines usually take me around 3 hours. Nothing feels better than unwinding at the end of the day with yoga, meditation, a good book and gratitude journal. How you end a day plays such a vital role in waking up feeling good and energized the next day!
Some tips: I highly recommend limiting using your phone or any electronics at least an hour before bedtime. Or like me, if you have to use them, remember to use f.lux on your computer or Night Shift setting on your phone to eliminate the blue light, which is really bad for your eyes and suppress your melatonin (a sleep hormone) production.
Hope you liked MY NIGHT ROUTINE video! Let me know if you want me to share my favourite self-help books to read before I go to bed! I love you!
|❓|: What's your nighttime routine like? How long does it usually take you to get 'unready'? I'd love to know! ❤️
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PRODUCTS I USED:
Makeup Eraser, Chic Black: amzn.to/3c96Qgh
COSRX Good Morning Cleanser: amzn.to/3aTVJY5
klairs Supple Preparation Toner: amzn.to/39YEKm5
Estee Lauder Advanced Night Repair Serum: amzn.to/3e6erxN
The Ordinary Vitamin C: amzn.to/2RnLK5T
Clinique Hydrating Jelly/ Serum: amzn.to/2xcSg8o
Estee Lauder Eye Cream: amzn.to/2VfVnV8
The Power of Now - Eckhart Tolle (the book I was reading in the video): amzn.to/3aUAW71
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Some of my other videos:
👉 HOW TO GET OUT OF A RUT & Get your Life Together: • 5 EASY Ways To Get Out...
👉🏻 My Healthy College Morning Routine - Best way to start your day: • COLLEGE HEALTHY MORNIN...
👉🏻 2019: DO WHAT YOU LOVE | NO MORE EXCUSES: • 2019: DO WHAT YOU LOVE...
👉🏻 How to be SINGLE & HAPPY | 4 ways to love being single: • HOW TO BE HAPPY SINGLE...
⤵️ Let's be friends :)) I'd love to talk to you!
❤️ INSTAGRAM: @clara_dao ( / clara_dao )
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Equipment and Software:
- Camera: Iphone X
- Software: Adobe Premiere Rush CC
Songs (in order played in the video): From epidemicsound.com
- Looking for a Lover by Lvly
- Postpone by Ameryh
- Body of Water by Velee
- Waking Up the Street by MNDLSS
🌞 C L A R A D A O is a channel that's dedicated to helping you become more optimistic and productive while being unapologetic and badass as hell 🙂 I talk about stuff that I'm super passionate about, and I believe that it can help you in one way or another. Never hesitate to drop me a comment (I reply to all of them 🙂 and subscribe to my channel for never-ending positive energy.
#NightRoutine #NighttimeRoutine2019 #MindfulNightRoutine