Hi Guys,
Today's video allows me to share 5 healthy, low calorie meals that were cooked in 1 week. I like to meal plan each week and stick to what I have planned to keep me on track with slimming world.
All the meals in this video are slimming world friendly.
link to slow cooker: amzn.to/41aD9Wh
The video includes:
1. Beef and Baked Bean Stew
Serves - 6
Takes - 10 minute prep 6 hours cook
Calories - 313 kcal
Syns - free
Ingredients
Low calorie cooking spray
500g diced stewing beef, fat removed
Ground black pepper
1 large carrot, peeled and slice
1 onion, peeled and chopped
400g potatoes, peeled, chopped and quartered
600ml beef stock made with 1 cube
1 beef stock pot
2 tbsp Worcestershire sauce
2 tins baked beans
Salt and pepper
Method
2. Chicken noodle soup
Serves 4
Syns 0
Calories 439Kcal
celerie
Ginger
Garlic clovbes
1 oinion
1.5 litres of chicken stock
carrots
cup fo sweetcorn
egg noodles
3 chicken breasts
3. Tomato feta pasta - super easy - one tray dish, free if using the feta as your healthy a. 542 calories serving 4.
In an oven proof dish add 1 diced onion, a couple of packs of cherry tomatoes, around 700g, 3 crushed garlic, sprinkle mixed herbs over and add a block of feta in the middle. Put in the the oven for 30 minutes. After around 20 minutes place your pasta on to cook.
Once the pasta is cooked remove the tomatoes from the oven, tip in the drained pasta sprinkle over some fresh basil and stir. The tomato and feta makes the creamiest sauce, it’s delicious.
4. Slow cooker Honey Mustard Chicken
Serves - 4
Takes - 3 hours
Calories - 470kcal with mash
Syns - 3 syns
Ingredients
4 chicken breasts
4 tbsp honey
2 tbsp wholegrain mustard
1 tbsp Italian seasoning
4 garlic cloves, crushed
Handful of fresh basil leaves
175ml chicken stock
1 tbsp cornflour, mixed to a paste with 1 tbsp water
90g low fat soft cream cheese
Fresh basil to garnish
Salt and pepper
5. Nandos chicken loaded fries
Serves - 4
Takes - 30 minutes
Calories 400 calories
Syns - 0.5 plus HEXA
___________________________
Ingredients
400g potato's, cut into chips
Salt and pepper
Cooking spray
4 medium chicken thigh fillets
200g halloumi
3 tsp peri peri seasoning
Lighter than light mayo
2tbsp Peri peri marinade
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16 июл 2024
