A Week of Intuitive Eating | Breakfast Edition | And I'm Back lol

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A new video! OMG! She's not dead!
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~ Scrambled Tofu Recipe ~ (all eyeballed)
1/2 sliced onion
2 cloves chopped garlic
Desired amount of crumbled tofu
Generous amount of nutritional yeast
Around 1/2 tbsp of mustard
A dash of tamari
A sprinkle of cumin
Milk to moisten it hehe
Salt & pepper
~Chickpea Kimchi Pancake~ bit.ly/3bMxgHi
~Chia Oats~
1/2 cup of oats
2 tbsp chia seeds
1 cup of milk
1 scoop of vanilla protein powder
I mix all together and leave in the fridge overnight.
In the mornings I add a bit more milk and all the toppings I desire!

Опубликовано:

28 окт 2024

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Комментарии : 265

@nina.montagne 3 года назад

Save 25% on your first Native Plastic-Free Deodorant Pack - normally $39, you’ll get it for $29!

@lucyhuron8771 3 года назад

You don’t need to explain or justify your absence. Sometimes life takes a pause on our routine and it’s best to get back in when it’s feels right for you on your own terms. Thank you for this video and I’m excited about your shift in content.

@nina.montagne 3 года назад

Thank you so much for your understanding! It’s strange being in the online space because you do feel like you owe people explanations and at the same time I feel weird and a little arrogant about apologizing for being gone hahah. In any case, thank you for hanging around 💓 lots of love and a big hug your wayyyyy

@kaiju_k5042 3 года назад

@@nina.montagne you're a very nurturing person, we appreciate any time you can give, thank you

@angiebi 3 года назад

omg so glad i stayed up for this epic return!! hope all is well Nina

@nina.montagne 3 года назад

yayyy thank you for watching!! sending lots of love your way!

@Lealol66 3 года назад

RU-vid was getting kind of bland without you, happy that you’re back. 🌻

@lucylexie 3 года назад

As someone who is a huge breakfast person this was a delight to watch

@SitaLi 3 года назад

This comment section is so freaking wonderful and understanding. This is legit why I love your channel because the community you gathered promote so much positivity 🥺

@zofialeszczynska3831 3 года назад

Aww haven’t been on RU-vid literally a couple weeks but something forced be to go on your profile and I finally see a new video uploaded 2 minutes ago. Magic? 🌞

@nina.montagne 3 года назад

WE'RE IN SYNC!!! HEHE!!

@zofialeszczynska3831 3 года назад

@@nina.montagne Apparently ♥️ So glad you’re back!

@barrelleaf 3 года назад

Hi Nina, just want to leave this comment to let you know that I'm so happy to see you speaking about diet culture and the importance of mental health. I had watched a few of your videos before and some of them were a little bit triggering for me (ED background). But seeing you speaking about "how much you hate diet culture" makes me so happy and thrilled. Thank you and I lilke your calming voice and giggles. :))

@lamllemaussade 3 года назад

No explanation needed! Just glad to see you again. Thank you for sharing your new insights with us.

@pepperfsu 3 года назад

I SO appreciate your honesty..... it is refreshing and REAL! I wish you the best and bravo!!

@charlottefutcher9884 3 года назад

NINA YOU ARE SO AWESOME! I have so appreciate this "pivot" encouraging and reminding us of honouring our intuition- something I have really been trying to implement in both food and exercise!!

@margauxinflow9711 3 года назад

So happy you're back! It would be so interesting to have more intuitive eating content as well! :) Especially that it can feel more like an abstract idea for me...

@nina.montagne 3 года назад

yes!! that's what I'll be focusing on moving forward : )))

@dnmtdlx 3 года назад

Very happy that you're back and I hope that it won't bring you stress. Also thank you for giving me a new discount code for native, a year after my first order (also with your discount code) just as my last tube is about to run out!

@native_cos 3 года назад

😊😊😊

@barakahkaflan3165 3 года назад

glad that you're back Nina! 🤍

@aissasolis8248 3 года назад

So happy you are okay. Love and health.

@tareemusic 3 года назад

Couldn’t be happier for new vids! Yas Nina!!!!

@hannahdunn8960 3 года назад

Nice to see you back Nina! ☺️

@jessicalee4731 3 года назад

So glad you're back! Missed you

@valbuchanan5335 3 года назад

love you for taking time for yourself and returning with lovely lovely content

@estefaniathompson6428 3 года назад

me gusta ver tus videos desde hace muchísimo, no sólo por la comida sino también por tu personalidad y el estilo en que editas, me relaja, me trae paz. Me encanta que descubriste la alimentación intuitiva y HAES ❤️ o sea, podía amarte más?? NO SABIA QUE SIII. Graciaas Nina bella

@flowerlove6966 2 года назад

I’m so surprised as a holistic nutritionist you’re still eating wheat. I’ve been been with a holistic doctor and nutritionist and they highly recommend cutting that out of the diet for everyone. 💛💛💛 quinoa and white rice blends for pasta are DELICIOUS.

@ExLibris-Alys 3 года назад

Lovely to see you back again 😊💐

@Ranebow48818 3 года назад

This is so weird because last week I specifically had to type in your name to find your page because I haven't seen your videos in so long! So glad you posted a new one :)

@majula_es 3 года назад

so happy you're back! 🌻🌻🌻

@Melhut65 3 года назад

Good to see you back on here!

@kellylynne8940 3 года назад

So glad you're back, missed you!!!

@suzannemccabe386 3 года назад

Welcome back Nina🤗 Iam a true believer in eating what you want when you want / intuitive eating and eat to live not live to eat❤

@taniacrocker1748 3 года назад

YAYYYYYY!!! SO HAPPY YOU'RE BACK. Have been rewatching your previous vid. :)

@leahnesper-king3076 3 года назад

I'm so glad you're back!!

@ilaydasenyuz3561 3 года назад

Yay! My favourite food related youtuber returns back! You have such inspiring recipes yet I never felt any sort of pressure to copy what you are eating, I feel like this chanel has always been about intuitive eating but I am so happy you are shining light on this subject even more. Keep doing what you are doing and let us all enjoy creating meals that excite and nurture us in every way!

@luciacrespo3848 3 года назад

You are back !!! and....that makes me so happy !!! 💜💜💜💜

@marypaulson4897 3 года назад

You deserve a break whenever you need it! Happy you’re back though 🤍

@ivyfernandes1186 3 года назад

YES! GLAD YOU'RE BACK!

@nina.montagne 3 года назад

YAAAYYY THANK YOUUU 💓💓💓

@annabelleklinee 3 года назад

so happy to see you back! i've been watching your videos for year and i always appreciate your honesty an openness :)

@ApOlEnKaaas 3 года назад

This is a food for my soul! I've been getting so much information and knowledge from your Instagram and this just adds up to it. I'm doing intermittent fasting because it makes me feel good and it actually fits my schedule well with lockdown and everything. And sometimes my friend asks me for lunch so my first meal is not the breakfast meal so I make porridge for myself in the afternoon. I am still shocked how good it feels just to do anything that makes me feel great. In a few months I might not be able to do IF again, but that's okay! Everything is fine! Nobody can tell us what's good for us because only we can perfectly listen to our bodies!

@enigmatic_christie 3 года назад

Happy that you're back 🧡

@ritacsalar7452 3 года назад

so glad you came back🌞

@SofiaCorreiaFr 3 года назад

Welcome back! We missed you! :)

@rcarr4441 3 года назад

😭😭👏🏾👏🏾👏🏾👏🏾 She back! 🤘🏾🤘🏾🤘🏾 but so glad you took time for yourself 🖤

@olanotfound 3 года назад

yay! glad to have you back :)

@liliopyu12 3 года назад

i will admit that after some time of watching most of your videos, on my own food journey I had to take a break from many food bloggers content because I was diagnosed with BED and ultimately felt like my food choices and feelings about food were being heavily influenced by these what I eat in a ___'s. I was honestly on the train before most back in like 2014-15ish, and I actually regret how far the genre on RU-vid has gotten because I think a lot of people use it to actively promote diet culture in a way that could be harmful for young impressionable minds much like myself as a teen watching lots of veganism and fitness content on RU-vid. You've always been more responsible in my eyes with your platform, which I love! And I'm glad to see you back and doing better for yourself! looking forward to your future content

@rosaarellano8016 3 года назад

I'm really happy to have you back and that you look happier too 😊

@samb.8058 3 года назад

Happy to welcome you back on YT and even happier that you decided to take a turn into intuitive eating!

@abolijoshi5668 3 года назад

Ninaaaaa I love you I'm so excited to see you backkkkk

@seelengoldt_rawcake_manufaktur 3 года назад

You seem very happy. The break was a good thing. Love your videos!!!

@louisev2823 3 года назад

Ohhhhhhhhh I'm thinking of you Nina

@jasmingatti6970 3 года назад

Ahhhh i love this. Filming my breakfasts in a week would be hummus on toast with tomato x 7. My variety comes from lunch and dinner for sure but even that is make a meal - eat it as a leftovers for 2 days straight.

@nina.montagne 3 года назад

Honestly this used to be me!!! It’s only until recently that I’ve been craving different breakfasts, I don’t know what it’s about as I’ve been an avid porridge eater for like the past decade lol but we’re going with it.

@LinaaBiebs 3 года назад

YAS YAS YAS YAS!!!! I have been looking for more information about intuitive eating, and I am so excited

@bellamuffi 3 года назад

Love that you're back and taking a break is sometimes necessary to get the joy back in creating videos again

@LaNora93 3 года назад

It's incredibile! Two days ago I was searching for you. But there were no new videos. I was so sad 😔 but now, you are here!! Finallyyy!! Yaaay 🥰❤️🥰🥰❤️🥰 we aaalll missed youuu Ninaaaa!!

@aob6033 3 года назад

so glad you are back and excited for the new content! I hope that RU-vidrs and content creators also embrace the idea of "intuitive posting" instead of feeling pressured to be on a strict schedule and uploading videos when they don't feel like it.

@lafillefeuille655 3 года назад

I'm so happy that you're back ! thank you for this video !

@abolijoshi5668 3 года назад

Your videos are always such a bright spot in my life Nina! Your attitude to food has really helped me fix mine a bit. Love you and happy to see you back again :)

@hannahmac4129 3 года назад

YES I love your energy girl. 💛

@MrFishfry 3 года назад

Nina! We missed you! This video is everything. I love the direction that your creativity is taking you. These are all important things that need to be normalized!

@Ddiaries6991 3 года назад

Yes!! So happy you're back!!!!

@nina.montagne 3 года назад

Oh thank youuuu 💓💓💓

@linzystar101 3 года назад

I’ve missed your videos, your relationship to food is so inspiring to me

@michuuus2 3 года назад

Thank you Nina ❤️ Love that you are back. Love that you remind us the importance of doing what works for each individual is the best. Love your content as always!

@sydneyharkness4394 3 года назад

You don't even understand how happy I was when I saw that you had posted!! Favourite RU-vidr ever! 💕💕

@jazzbrown4517 3 года назад

Oh my goodness I’m so happy you’re back!!

@itsleeese 3 года назад

My queen is back y'all!! Miss you, Nina!! :)

@Helenakates 3 года назад

You are a breath of fresh air Nina! ✨

@fernandaribeiro1793 3 года назад

Glad to see you back and making the content that makes more sense for you at the moment! Particularly, I resonate with it a lot. And as always beautifully shot (especially at 12:00 - had me drooling hahaha).

@moneyisweird7862 3 года назад

Oh shit! It's been a while! Breaks are always needed - sleep for a month if any like. Glad you're back glowing and happy.

@daniellee5350 3 года назад

Missed you & you’re content! Glad you took a break though! I love the subject matter of intuitive eating and seeing it online. I struggled with an eating disorder and your content has always been really helpful for me. I am recovered now & you’re the only foodie you tuber I still watch because your message is inspiring no matter what and you get me all jazzed to make yummy things.

@xxikabudiartixx 3 года назад

Nina.. I'm almost teary to see you uploaded a new video :') I have missed you so much. I hope you had the time you need to rest or refresh. I am so glad you are back, you look so good and content

@alexsmiiles 3 года назад

I can't stop thinking about how red and amazing those tomatoes look like YUM ugh tomatoes are off season rn where I live

@nina.montagne 3 года назад

Even editing the video I was like okayyy calm down tomatoes, WE GET IT lol

@riderofnowhere 3 года назад

the return of the queen! Omg Nina, I missed you and your videos so much! Thank you for coming back! Hope you are doing well, can't wait for more on destroying diet culture. I've started having breakfast again and was I dire need of inspiration and these words!

@barbramtz 3 года назад

we love a Nina comeback !!

@tami6951 3 года назад

Good to see you back. I love your videos!

@skylar1758 3 года назад

missed you! couldnt believe it had been so long! glad you had a nice break and hopefully feeling great :)

@octaviadecadiz2566 3 года назад

Thank you Nina, this video came like a cosmic message as I was dangerously slipping into diet culture once again. This was such a healthy wake up call ❤️🙏

@somethingcosy6281 3 года назад

I now realise how much I missed your videos!!!

@anestitizedspaz 3 года назад

I missed you so much. Thank you for continuing to create!!!

@clarabellanger8180 3 года назад

Yesss so glad to see you have returned !! I have been really keen on your new Instagram posts, they are so inspiring and make me feel so good ! I never suffered from disordered eating, but I always felt a bit guilty eating bread (and I'm French how does that make sense) but now thanks to you it's bread and butter galore, all day everyday ! I feel so content and thankful eating the food I eat and you played a big part in that so thank you ! xx

@valeriechung7988 3 года назад

Love to have you back! Your videos are so cozy and soft feeling and they make my day :)

@BudgetBuddyZach 3 года назад

Glad you are back 💖

@user-fw5wb4rt2n 3 года назад

Lovely look with the red/white shirt and red lips! Good to see you back and always love to hear about the topic 'relationship to food' and also digestion. I recognize a lot of myself in your story!

@jena8277 3 года назад

So glad you’re back but also so glad you took the break you needed!

@mariaregina8569 3 года назад

SIIIII! he estado esperando tu regreso aquí 🤍

@thehermitspath 3 года назад

welcome back doll 😊🌼 i love hearing you talk about your thoughts&opinions, so bring on the inspiration 😁 great music choices as always 👌🏽 i’m so happy to hear that you prioritise your own health and notice when you need a break from youtube and such. well done 👏🏽 and also happy to see you back, hehe 👻 thank you Nina! you‘re awesome 🌈

@shaaziazzee 3 года назад

I really missed you. So glad you're back :)

@isa-8120 3 года назад

soooo happy you're back !!!!

@barbarafecchio 3 года назад

welcome back Nina ! happy to see you again :)

@angelalin2066 3 года назад

Wow! This is so amazing to see you filling into yourself, with the energy and affirmation of our own relationship with eating. The trouble I’m having working from home/working in general is eating while working, or cooking taking too much time during the day and eating in front of the computer.

@luiselauv716 3 года назад

Hello Nina, I`m smiling that you are back. I love your content and you are so charismatic. Your viedos help me the last year a lot to came back to a good eating way for me. To eat what I need and want and not what culture diet says. Thank you!

@rhondaalladin9918 3 года назад

So happy to see you’re back!

@miaytuxa 3 года назад

The easy pancakes inspired me soo much and it's so good to have you back

@5ystemError 3 года назад

always so happy to see a new video from you!

@KristineJo 3 года назад

I’m so happy 🥰 welcome back, glad you have time to yourself 💚

@brandicano8487 3 года назад

Hi Nina! Miss u girlie! I really needed this advice. My relationship with food hasn’t been very pleasant lately. So this was helpful. Thank you! Also wanted to say that I’ve always enjoyed the style of your videos and how you edit them. It’s all very soothing including your voice! ❤️

@alisonl3396 3 года назад

So so happy to see this video appear this morning. Thank you, Nina 🌷I hope you're doing well.

@roseannettee 3 года назад

It’s great to see you Nina again! We’ve missed you!

@cinziavlogs4954 3 года назад

YESSSSSSSS! We missed you!

@nina.montagne 3 года назад

Ohhhh thankuuuu 🥺🥺🥺 missed being here too!

@eirininikolopoyloy1610 3 года назад

yayyy! We’re so happy to have u back again :) its okay though girl take as much time as u want!! Mental health must be a priority ☺️

@emmakim8467 3 года назад

KIMCHI PANCAKE!! I AM SO HAPPY TO SEE MY FAVO FOOD AT YOUR VIDEO NINA! LOVE YOU

@matildeheymans3602 3 года назад

So happy you´re back! 🙌 Missed your videos!

@extractinghoney4330 3 года назад

Ugh I love you, Nina. I’m currently on the road of becoming a dietitian in the US, and I gotta say that I’ve been struggling a little more with the loud opinions of everyone in the field about health and weight and this video was very very much needed.