A little chaotic and chatty meal prep situation hehe -- This took me around 2 hours to make! And I've eaten for 4 days, with minimal cooking bbyyyy!!!
Where you can find me
Instagram bit.ly/2eOEzAX
Newsletter bit.ly/2ZuHhoT
Spotify spoti.fi/2Zaoaxz
Goodreads bit.ly/2RNXEqZ
Roast Veg Salad (3-4 servings)
Choose veg of choice - I used potatoes, cauliflower, brussel sprouts
Dressing (easy to eye it out)
2-3 tbsp olive oil
1-2 tbsp whole grain mustard
1-2 tbsp honey/maple syrup
1 tbsp of apple cider vinegar
generous amount of salt and pepper
Chickpea Pancake (socca)
1 cup chickpea flour
1 cup warm water
2 tbsp olive oil
A generous pinch of maldon salt
Whisk all ingredients together. Let sit for at least 15 minutes. The more it rests, the better. This is a great make-ahead dish.
Cheesy Pasta Sauce (4-6 servings)
Preheat oven to 200 C
Half a butternut, diced
1 potato, diced
1 onion, halved
5-6 cloves of garlic, smashed
Roast everything with olive oil, salt and pepper until cooked
In the blender
1/2 cup cashews (soaked in boiling water for at least 1 hour)
All the roasted veg
1/2 - 3/4 cup nutritional yeast
1/2tbsp - 1 tbsp mustard
1/2 tbsp white miso
A dash of apple cider vinegar
Around 1/4 - 1/2 cup of milk, more if needed
Salt + pepper to taste
Blend all together. PLEASE TASTE TEST these are all VERY lose measurements. I like to eye things out hehe.
You can also add smoked paprika, onion powder, garlic powder, chilli flakes, dried oregano, dried basil etc etc
20 ноя 2021
