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Your comments always encourage me. 🙇♀️
This week's theme is "Dinner with Basic Seasonings." With the start of the new year, some of you might be beginning new lifestyles this spring, right? So, I thought of making dinner dishes using only basic seasonings. Some of these dishes might be too common for many housewives, but I'd be happy if you find them easy to make.
In the description box, you'll find a shopping list for the week and detailed recipes. 👛 I hope they will be helpful for your daily menu planning and dinner preparation. ☺️ If you have any questions or uncertainties, feel free to comment. 💬
✍️ Menu for this week:
▶︎ Day 1 (00:38)
- Layered Steamed Pork
- Cucumber Pickles
- Cabbage and Fried Tofu Miso Soup
▶︎ Day 2 (03:36)
- Sweet and Sour Chicken Stir-Fry
- Bean Sprout Namul
- Tofu and Fried Tofu Miso Soup
▶︎ Day 3 (06:17)
- Teriyaki Chicken
- Potato Salad
- Tofu and Wakame Miso Soup
▶︎ Day 4 (09:12)
- Pork and Kimchi Stir-Fry
- Komatsuna (Japanese mustard spinach) with Sesame Dressing
- Komatsuna (Japanese mustard spinach) and Fried Tofu Miso Soup
▶︎ Day 5 (10:53)
- Meat Miso Stir-Fry
- Simmered Eggplant
- Egg and Bean Sprout Soup
👛 Shopping List (for 2 servings)
- Meat/Fish:
- Chicken Breast: 350g (1 piece)
- Chicken Thigh: 400g (2 pieces)
- Pork: 400g
- Ground Pork: 150g
- Kimchi: 1 pack
- Tofu: 300g
- Ham: 4 slices
- Eggs: 1
- Vegetables:
- Bean Sprouts: 2 bags
- Cucumber: 2 pieces
- Garlic Chives: 1 bunch
- Cabbage: 1/2 head
- Bell Pepper: 4 pieces
- Eggplant: 2 pieces
- Komatsuna (Japanese mustard spinach): 1 bunch
- Lettuce: 1 head
- Onion: 1
- Aburaage (fried tofu): 4 pieces
- Potato: 1
- Cherry Tomatoes: 1 pack
Total: 3022 yen
*Rice and seasonings are not included.
🥣 Seasonings Used:
- Soy Sauce, Sugar, Vinegar, Sake, Mirin
- Sesame Oil, Ground Sesame Seeds, Miso
- Soup Stock Powder, Chicken Soup Stock Powder
🍳 Kitchenware Used:
[Link to kitchenware] ( • 【キッチングッズ】本当に買ってよかったキッチ... )
[Rakuten Room] (room.rakuten.co.jp/room_copi_...)
🌼 Popular Weekly Menus:
[Link to video] ( • 【1週間献立】安くておいしい節約晩ご飯｜25... )
[Link to video] ( • 【1週間献立】ゆるくヘルシーな簡単晩ご飯｜2... )
⭐️ I post my daily meals on Instagram. Check it out if you'd like! 👀
[Instagram] ( / copi__gohan )
《Pork Steamed Layered》
- Pork: 200g
- Bean sprouts: 1 bag
- Cabbage: 3 leaves
- Sake: 15ml
- Soy sauce: 15ml
- Sugar: 15ml
- Sesame oil: 10ml
- Ground sesame seeds: 15ml
《Cucumber Sunomono》
- Cucumber: 1 piece
- Salt for rubbing
- Wakame seaweed: 2g (a handful)
- Vinegar: 15ml
- Soy sauce: 5ml
- Sugar: 5ml
《Cabbage and Aburaage Miso Soup》
- Cabbage: 2 leaves
- Aburaage (fried tofu):
- Water: 500ml
- Soup stock powder: 10ml
- Miso paste: 30g
〜Day 2〜
《Sweet and Sour Chicken Stir-Fry》
- Chicken breast: 350g
- Bell pepper: 2 pieces
- Eggplant: 1 piece
- Onion: 1/2 piece
- Soy sauce: 30ml
- Mirin: 30ml
- Sugar: 30ml
- Vinegar: 30ml
《Bean Sprout Namul》
- Bean sprouts: 1 bag
- Wakame seaweed: a pinch
- Chinese soup stock: 5ml
- Soy sauce: 10ml
- Vinegar: 10ml
- Sesame oil: 10ml
《Tofu and Aburaage Miso Soup》
- Tofu: 100g
- Aburaage (fried tofu):
- Water: 500ml
- Soup stock powder: 10ml
- Miso paste: 30g
〜Day 3〜
《Teriyaki Chicken》
- Chicken thigh: 500g
- Salt and pepper
- Soy sauce: 45ml
- Sugar: 30ml
- Mirin: 30ml
《Potato Salad》
- Potato: 1 piece
- Cucumber: 1/2 piece
- Ham: 2 slices
- Mayonnaise: 30g
- Salt and pepper
《Tofu and Wakame Miso Soup》
- Wakame seaweed: 2g
- Tofu: 100g
- Water: 500ml
- Soup stock powder: 10ml
- Miso paste: 30g
〜Day 4〜
《Pork Kimchi》
- Pork: 200g
- Kimchi: 100g
- Garlic chives: 1/2 bunch
- Soy sauce: 5ml
- Sugar: 5ml
- Sesame oil: 15ml
《Komatsuna Goma-ae》
- Komatsuna (Japanese mustard spinach): 1/2 bunch
- Soy sauce: 10ml
- Sugar: 15ml
- Ground sesame seeds: 15ml
《Komatsuna and Aburaage Miso Soup》
- Komatsuna (Japanese mustard spinach): 1/2 bunch
- Aburaage (fried tofu):
- Water: 500ml
- Soup stock powder: 10ml
- Miso paste: 30g
〜Day 5〜
《Cabbage Miso Stir-Fry》
- Ground pork: 150g
- Salt and pepper
- Cabbage: 1/4 piece
- Bell pepper: 2 pieces
- Miso paste: 30g
- Mirin: 15ml
- Soy sauce: 15ml
- Sugar: 5ml
《Simmered Eggplant》
- Eggplant: 1 piece
- Sesame oil: 10ml
- Soy sauce: 10ml
- Soup stock powder: 5ml
《Egg and Bean Sprout Soup》
- Bean sprouts: 1/2 bag
- Egg: 1 piece
- Water: 400ml
- Chinese soup stock: 10ml
5 апр 2024
