What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

Подписаться 168 тыс.

Просмотров 1,3 млн

50% 1

What Japanese eat in a day? Japanese women seems very healthy! To answer this question, I as a Japanese mom will show you everything what I eat in a day including calories! I'll show you my morning routine as well! BTW, I have two kids and living in Tokyo Japan!
Hope you will enjoy it!
--------------------------------------------------------------
▶JAPANESE FOOD ESSENSIALS (SHOP)
kokorocares.com?sca_ref=191925.N4eyA6vKUY
I highly recommend to try their products! Kokorocare will deliver you exclusive high quality Japanese products to you door! I'm sure their products will spark your eye!
------------------------------------------------------------------
RECIPE
Avocado bowl
www.shinagawa-japanese-cookin...
-------------------------------------------------------------------
📽WATCH MORE
-Miso soup
• 3 MISO SOUP RECIPES/ E...
-Chinese cabbage pickles
• Japanese Pickles easy ...
-Tomato pasta
• Video
-what I eat in a day!
• What Japanese eat for ...
-Japanese breakfast ultimate tutorial
• Japanese Breakfast ~ea...
• JAPANESE BREAKFAST/ EA...
-------------------------------------------------------------------------------------------------------------
FOLLOW Miwa's Japanese Kitchen 🌞
📺Please SUBSCRIBE : / miwasjapanesekitchen
🌎 Recipe Blog : www.shinagawa-japanese-cookin...
🌝 Facebook : / miwasjapanesecookingclass
📷 Instagram : miwajapanes...
👧 TripAdvisor: www.tripadvisor.com/Attractio...
Disclaimer: product links may include affiliate links

Хобби

Опубликовано:

4 фев 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,8 тыс.

@MiwasJapaneseCooking 3 года назад

As I make this video, I start to become very curious how much you guys usually eat! 😆 Do you eat more than me or less?? Please share in the comment below! 😊 For more daily food inspiration, please watch this playlist😄 ru-vid.com/group/PLd2bpmPI5Yufjh5rDNlatEIzDNbMOoIOQ Thank you very much for stopping by!

@sammys1010 3 года назад

I m following your recipes and subscribed...lots of love from chennai, Tamilnadu, India. I love the way you use lots of veggies and im implementing it... We south indians eat a lot of carbs and im desperate to know how to reduce the carbs and include lots of veggies....thanks for your recipes Miwa ❤️❤️❤️

@MiwasJapaneseCooking 3 года назад

@@sammys1010 Thank you very much for your comment Sammy! I thought there are lots of vegetarian dishes in Indian cuisine! They are delicious with very complex flavor from spices!! Love it! I'm glad that my video gave you some new inspiration!!

@flashmukherjee3615 2 года назад

We eat chapati, potato fry. Rice, lentil, veg curry, fish, pickle, sweet Semolina, Chawmin,tea, biscuit Chapati, soyabin, egg curry, paneer curry, lentil, tarka, kabuli chana

@meganwebb3876 2 года назад

I’m trying to lose weight. I’ve had two babies and am pretty overweight at this point. I’m trying to maintain eating 1500 cal a day to lose, but without tracking I’d consume between 2000-2500 typically.

@stitches318 2 года назад

Americans eat dessert for breakfast; muffins, pancakes, granola, sugary cereals, etc. If not dessert than a grease bomb.

@symantharose8186 2 года назад

The fact that you prep your script for 2 hours to translate to English is so pure, love your energy, Subscribed ^-^

@MiwasJapaneseCooking 2 года назад

awwww thank you!!!! it's simply rewarding to receive your word!!

@sharonm.2453 2 года назад

@@MiwasJapaneseCooking Your english is outstanding! You have mastered the intonation and emotion, which is NOT an easy thing to do by any stretch, let alone with a language you don't even speak! 💗 Thank you for sharing your meals!

@kristinespinal4436 2 года назад

@@MiwasJapaneseCooking Subscribed. because you take time to translate, well- your food too looks amazing! Love all the vegetables you use!! ❤️

@christopher3386 2 года назад

What??? I guess you missed where she wrote "womens", which is incorrect English!

@SimiSilver 2 года назад

@@MiwasJapaneseCooking your family is very blessed they have you

@sambur6480 2 года назад

They eat lots of veggies and fresh foods. I can honestly tell you your body responds differently to 1200kcal of healthy food, than it does to 1200kcal of processed foods. Not all foods are equal.

@MiwasJapaneseCooking 2 года назад

thank you very much for your comment Sam!

@chrispicakes6577 2 года назад

Yes people forget about the CO part of CICO. People who eat high fiber from whole foods like vegetables can eat more and maintain.

@hypatiakovalevskayasklodow9195 2 года назад

Very true!

@zamiaramirez1390 2 года назад

Your body works better on healthy food but 1200 is 1200 to the body

@DreamOfFireFlies 2 года назад

@@zamiaramirez1390 This. Yes your body will work better, but someone can easily maintain / lose weight on 1200 no matter the kind of food.

@Giobemo 2 года назад

As an interpreter/translator let me say- 2 hours to translate a full video script from Japanese to English is pretty good, nice job!! It's clear from your finished videos that you're not just translating word for word, and you're also not just jumping on the very first translation you come up with. You're sifting through multiple options and variations of words and expressions, and coming up with the most natural and conversational way of expressing what you want to say in English. If you keep going about it as diligently as you are, I think you can safely stop worrying about whether you'll make yourself understood. Great stuff! (Btw, I hate mornings and I eat the most at dinner. I wish it weren't so, though!)

@MiwasJapaneseCooking 2 года назад

Did you see all of my process of translation?!! haha I do exactly like you mentioned. Pick up the word which sounds natural and deliver the vibes the most to the audience!! you are amazing!

@avocado5387 Год назад

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@avocado5387 Год назад

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@hopetonfoster1358 Год назад

Love it love your show wish I could cook like you

@bluebagelman1920 Год назад

If there is a god and god is good, then any decent person does not need “saving”.

@hannahstover8446 2 года назад

I love how you still eats with your kids when you're not really hungry to make sure that you spend that time with them

@cindysandberg643 2 года назад

I was just thinking the same thing about still sitting with the kids and having some soup. ♡♡♡

@avocado5387 Год назад

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@avocado5387 Год назад

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@guardianv5846 2 года назад

I think the little part about "we walk everywhere" was a big factor

@virginiaoliva8655 2 года назад

so true when I grew up in Santo Domingo Dominican Republic we walked everywhere and we where NEVER FAT!

@cedesley7296 2 года назад

FACTS!!! ☝🏾

@elised5152 2 года назад

But a calorie is also not a calorie: you can eat loads of vegetables and wfpb food, and slim down. Her diet is very very healthy. Especially in the morning. And just feeling when you had enough, everybody is different, needs different things. And genetic makeup is also important.

@as1948 2 года назад

For sure, every time I go back to Japan I end up losing some weight even though I indulge in a lot of food (fried food and snacks included). I believe this is due to smaller portions and walking a ton. Not to mention the typical Japanese meals tend to be healthier.

@carl8790 2 года назад

@@elised5152 bullshit! If you overeat and don't exercise, it doesn't matter how healthy your food is, you'll still be fat lol. Just look at sumo wrestlers, they eat very healthy and exercise, but because they eat so much they still gain weight.

@abdulrhmanadelsalam 2 года назад

People always use the excuse of "asian people are naturally thin it's just genetics" but that's not entirely true.. the diet differences between asian food and american food is insanely different

@ladiabla2406 2 года назад

The diet is different, but there’s definitely genetics at play. You cannot deny that. Beauty standards are also different.

@JaydeRyan 2 года назад

@@ladiabla2406 ^this

@n.b.3521 2 года назад

If I ate 2050calories in a day I'd be fat. I have to stick to 1200calories and do aerobic exercise (jogging and biking) in order to stay a decent shape. Last winter because of COVID-19, I didn't go to the gym all winter and my calories eaten/day crept up to 1500. Consequently I gained 10lbs! I'm 5'4" which would be slightly tall for a Japanese woman. Genetics is definitely at play here! That said, pretty sure many Americans regularly eat more than 2050calories per day. Bottom line - don't make excuses, but also don't beat yourself up if you can't "eat like a Japanese woman" and lose weight.

@wintersonnet 2 года назад

@@n.b.3521 Same. I start gaining weight if I eat over 1600 calories and it matters also what I eat. If I eat 1500 calories but still include bread, pasta, rice, I still gain weight.

@dainewm 2 года назад

@@wintersonnet carbs help hold water in our cells, so more breads will give us a few pounds of water weight

@ConnieWobbles Год назад

You look like you're feeding your family very well. This makes me want to eat many more vegetables. I thought I was healthy but I feel inspired after watching this. Greetings from England.

@jessicagomez1760 2 года назад

The two key ingredients for being in shape according to this video: never stop moving and eat tons of veggies 💖 love that

@Im_so_Retro85 2 года назад

I really admire how disciplined the Asian culture is. They know how to keep a balance in everything they do.

@marcellaoreilly2730 2 года назад

I admire the commitment a lot of people would just say f*ck it and just give up even though they know they can do it

@MiwasJapaneseCooking 2 года назад

thank you for your kind word!

@lessismore8533 2 года назад

Thats why ppl from China and Japan are so talented

@natsu7352 2 года назад

Yeaa not everyone/thing in asia is like that. Also idmiration is good but i'd say better not idolise asian culture as it does have a lotta flaws/downsides

@user-uq8on5ic1p 2 года назад

I've lived in Japan and they are not in balance anymore than anyone else. Their work/drinking culture is absolutely terrible.

@rp-wn5or 2 года назад

Also keep in mind the average Japanese person don’t regularly work out to the point of sweating. They walk more but rarely do high intensity exercise. Gyms and sports are pretty expensive to partake in regularly in Asia.

@various_artists 2 года назад

What? Running is free

@icv1688 2 года назад

@@various_artists lmfaooo

@rp-wn5or 2 года назад

@@various_artists have you even seen Tokyo? Good luck weaving and keeping a consistent pace while having to stop at every light and good luck breathing in car and taxi fumes while you’re at it.

@kazuzart1582 Месяц назад

actually japanese walk a LOT which is way more beneficial to human health than intense work out like murican love to do. They are also on average smaller in frame and height than european/african which explain why they need to eat less.

@gasoline1707 Месяц назад

@@rp-wn5or Plenty of people run here, that's total nonsense

@adim00lah 7 месяцев назад

It's not really a secret, you eat lots of vegetables. And you don't eat a lot of greasy food or sugary drinks. Very healthy food! You eat a lot of tofu, so many americans think tofu is bad, but Japanese traditionally eat tofu almost every day.

@MrPuccatchan 7 месяцев назад

Loved it! Thank you for sharing ❤️

@MyAndromedanCheese 2 года назад

When I visited Japan, I opted to eat what was advertised as the traditional Japanese breakfast: small piece of fish, small bowl of rice, miso soup, and a couple varieties of vegetables (usually fermented). Since I'm not Japanese, I don't know for sure if this is what's common for breakfast in Japan, but it was wonderful! I felt full and energized, allowing me to walk and tour Japan's gardens and temples the entire day without finding the need to snack - and I was in my second trimester of pregnancy! It's been more than a year since that trip, but I have incorporated fish and fermented foods into my breakfast. At times I try to recreate what I had in its entirety, because I do think that the combo of fermented foods, high quality protein, veggies, and small portion of carbs is great for consistent energy levels throughout the day.

@shy_donut8307 2 года назад

No wonder a lot of Japanese people are thin. Their meals look healthy and hearty!

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word!

@Nikki_the_G 2 года назад

She eats a very healthy diet, though. LOTS of Japanese people don't lol. There are a lot of fast and fried foods in Japan that are very popular. She really isn't the norm, she is health conscious. I love her diet but it's not why Japanese people are slim. There are a lot of factors.

@carl8790 2 года назад

@@Nikki_the_G exercise. They walk and bike like A LOT

@Nikki_the_G 2 года назад

@@carl8790 That and there's a lot of peer pressure to be slim. You won't find much "body positivity" in Japan really.

@gordonbgraham 2 года назад

@@Nikki_the_G I've lived in Japan for 30 years. My wife is Japanese, she cooks like Miwa. Most housewives do. Yes, there are a lot of fast food restaurants, but on average Japanese people eat out about once a week.

@loothtooth1551 2 года назад

Just found your channel and I'm loving it. Thank you for all the effort, can't wait to try some of these recipes!

@millenniumaged7512 Год назад

This is the first time I’ve seen one of your videos and you are so sweet. You have such a positive energy, and I wish more people were like you. I can tell that you put a lot of energy and effort into your videos. Thank you for working so hard! 💕

@paneledp 3 года назад

Wow! The breakfasts don't look like they're full of sugar which is a large problem here in the states. Most people have insane amounts of sugar and bread in the mornings, and it usually tastes really bland. While you people eat healthy and full meals for breakfast while staying quite slim! I'm very impressed!

@MiwasJapaneseCooking 3 года назад

Thank you very much for your comment😆✨✨I used to be one of them when I was young! loved sweet stuff so much in the morning😅 I want you to try avocado rice if you are implementing some from this video 😁so nice to talk to you 🙏

@rtgbhreth 2 года назад

The thing is, u could eat healthy foods all u want, but its still calories. So if u eat too much or dont burn it off, u are going to gain weight regardless

@celticlass8573 2 года назад

@@rtgbhreth But within that framework, you get a lot more nutrition (vs empty calories), and the volume is also more than if it were 1000 calories or whatever of something unhealthy. Calories are a tool, but it's definitely not the most important thing.

@wplains 2 года назад

Ugh I couldn’t fathom eating cooked vegetables for breakfast. That avocado with tuna looks good though.

@celticlass8573 2 года назад

@@wplains It takes some getting used to, but its possible. I've been breaking my pre-conceived ideas of what "breakfast food" is since last fall. It's amazing!

@kaylafletcher6032 3 года назад

My family loves all your recipes! We have always eaten a traditionally American breakfast (sweet), but recently my 4 year old has requested soup or rice in the morning. Now we all enjoy Japanese style breakfast thanks to your recipes!

@MiwasJapaneseCooking 3 года назад

OMG😭😭so touched!!! especially your little one enjoy it?!😍that's the best compliment for me as a mom💓Thank you 🙏

@jenkenj 3 года назад

You should try congee! It is a Chinese rice porridge usually eaten in the morning. I first tried it on a cruise (where most of the employees were asian) and the taste reminded me a lot of chicken noodle soup. I had two bowls every morning, after that for the rest of the cruise ha, ugh so good!!

@Hannah-zw9ow 2 года назад

I’ve never liked American breakfast as breakfast, it just eaves me feeling gross. I basically would do homemade oatmeal, smoothies, protein shakes, or no breakfast at all. When I discovered Japanese breakfast, my whole life changed 😂

@tulipsxw2 2 года назад

@@jenkenj Have you ever tried it with what we call “Chinese doughnuts”? They’re these long fried dough sticks. The mixture of textures and flavors makes it extra delicious!

@jenkenj 2 года назад

@@tulipsxw2 I haven't! Ohhh I'm definitely going to have to look into those now!

@huntress0o040 Год назад

This video is incredible! It’s so relaxing to hear you talk and watch you cook.

@viciousangel25 Год назад

Thank you for putting effort into this video I appreciate it! Can’t wait to try some of these recipes 😋

@ItstheK 3 года назад

Your videos are easy to understand (I'm in United States), my doctor says I need to change my diet, so I've started eating traditional Japanese breakfasts with miso/rice/egg/vegetable and no sausage. I hate getting up in the morning, I wake up late, but I'm enjoying making Japanese breakfast. I usually use the leftover rice for onigiri for lunch

@MiwasJapaneseCooking 3 года назад

wonderful! sounds like you are really incorporating Japanese eating habit into your daily life!! bring onigiri for lunch is exactly what we do in Japan!! I'm very impressed that you make Japanese breakfast. many people wants to do it, but not everyone can do it since it takes some effort! 😅 Keep up your great work and take it easy!! I'll make sure to make more veggie heavy recipes! 😊

@ItstheK 3 года назад

@@MiwasJapaneseCooking I don't make it every day. Some days I bake bread and then just have bread and butter when I'm too tired or I need to clean up from cooking

@teresajohnston1910 2 года назад

This is first cooking video of yours I have seen. Very understandable. Looks yummy! Thank you!

@miriammanolov9135 2 года назад

I made food "fun". I started alternating weekly between vegetarian diet (avoiding fake meats thought), Japanese diet (lots of fish), Korean diet (spicy options), and Mediterranean diet (lots of flavor!) And noticed that it felt effortless and exciting too to look up different recipes and experiment with different spices and ingrediets. The weight started to come off slowly without feeling guilty.

@frederick19089 2 года назад

@@ItstheK amazing

@teambeining 3 года назад

Culture: Daily exercises and lots of walking, cook at home, mindset of eating for healthy body Food: Low fat, tons of veggies, lots of variety, few sweets ... these are the same things the American FDA and dietitians recommend, but we eat more for pleasure and treat ourselves often. I like the idea of how food and exercise is done in Japanese and French schools - I think the change would be hugely impactful for the health of Americans.

@MiwasJapaneseCooking 3 года назад

Thank you very much for your very informative insight!!!! I love to know the cultural differences!

@blasiangoddess9831 2 года назад

Sorry to break if to you but a low fat diet is actually extremely unhealthy. That was once a lie we we’re being fed. A diet rich in healthy fats is essential for a healthy body because our body is primarily made of fat. We need lots of cholesterol and saturated fats from healthy grass fed/ pasture raised animals.

@wintersonnet 2 года назад

@@blasiangoddess9831 It turned out true for me. When I switched to hight fat, for the first time it years I got more control over satiety queues and it allowed me to maintain my weight.

@kazuzart1582 Месяц назад

@@blasiangoddess9831 actually not really. A well balance diet with good fat is important, but the fat murican eat is far from good fat XD also intense strenious work out like murican love is bad for the health in long term compare to just walk a lot and move around like human were meant to as a species. But well always in search for excuses not to be healthy. it's genetics, it's money, it's culture...

@leticiapheles8725 Год назад

I love that this video popped up in my recommendations. Subscribed!

@archivistsethia9594 Год назад

Thank you for posting this! I loved seeing all the beautiful food~

@faithittillyoumakeit4050 3 года назад

Your English is very good! Thank you for sharing your culture with the world!

@MiwasJapaneseCooking 3 года назад

Thank you very much for kind encouragement!! I'm thrilled to know that someone in different county has been enjoying my contents! I'm not the SNS type of person, but definitely appreciated to be connected with beautiful friends like you! Thank you!

@momiima 3 года назад

looks filling and healthy! I've also seen a big difference after implementing lots of fermented foods. Natto is great 😊

@MiwasJapaneseCooking 3 года назад

oh you are also a natto lover😍😍hi friend😁Im glad to hear you got better eating by that!!

@stephaniebeffanie8956 2 года назад

I’ve recently started incorporating fermented foods too! What differences have you noticed?

@mariyamshafique9374 2 года назад

What differences have you noticed?

@moarimekashiart99 Год назад

omg 1 this is so wholesome and i love your vibe! thanks for the time and effort put into each lovly video :D

@lydiabarnes1680 Год назад

Love this video, so interesting and it’s nice to see the varied and healthy recipes you use. Thank you

@saphifires 2 года назад

It’s less of “how much do they eat” and more of “what exactly do they eat.”

@tiffanyskillern-hodge2048 2 года назад

This is the first time I have watched your channel. I have enjoyed viewing what you eat in a day (it is so intriguing to see what people from other cultures eat), and your English translation is great! Thank you for all of the effort you put into your videos to translate and share with the English-speaking viewers.

@BreeMalone Год назад

I just stumbled upon this video… I love it and it made me feel comforted and happy… Thankyou for the amazing vibe you put out into the world. I’m feeling inspired now 💫

@frutaable 7 месяцев назад

Thank you for making this video. It was really nice to watch!

@dianateabag 3 года назад

Yes please! I’d love the recipe of the soup! It’s autumn in here and I crave soups 🥰

@cherylc.7905 Год назад

I love these recipes. I have been trying to find easy Japanese dishes for so long. I can’t wait to try the Avocado Bowl. I love how you explain everything and include recipes to try. Thank you so much!

@margaritakuzina3063 3 месяца назад

Your videos are very useful and calming! Thank you!

@arch-rival5477 Год назад

Thank you for your time and effort in making this!

@Okeroa12 2 года назад

I love your videos; by watching them, I'm learning how to incorporate more vegetables, fish, and fermented foods into my diet 😃 Thank you so much for all the effort you put into making these videos for us all to enjoy- Kia ora (thank you!) from my family and me in New Zealand.

@Jessicamvflorida Год назад

You did an amazing job with the video and English. Your hard work allows a larger public to be able to enjoy your videos. Very relaxing to watch by the way. Thanks :)

@CyndyTangerineyyyy 3 месяца назад

Love this video! Your voice is really calm & soothing. All the food looks delicious!

@IamJericho07 Год назад

Thank you for the hard work that took to make this video🙌 liked and subscribed

@breannafrancis509 2 года назад

you are so kind and sweet. this video was very comforting and easy to follow and a joy to watch. keep doing what you're doing!

@TraceyJacobsBSDH 3 месяца назад

Love that you include so many vegetables. I’m not a morning person but trying to eat most of my meals in the apart of the day. Thank you for the miso recipes. I cannot wait to try them.

@apocalynds 2 года назад

Thank you for this peaceful video

@erikahlennox5602 3 месяца назад

The English is great! I understood everything perfectly! Thank you for your hard work! This was the first video of yours that I’ve watched and I subscribed!! ❤

@csgyoutubian5208 2 года назад

Thank you so much for sharing your life! I am half Japanese (mother) and have enjoyed Japanese food my whole life, I am now 65. I love how you include so many vegetables in your meals, your children are growing up strong and healthy! Wonderful how they so politely enjoy your crackers out of beautiful chawans. Your skin is so beautiful, could you share maybe your daily skincare routine in a vlog? I believe many of us viewers would love that! Arigato gozaimasu!

@timlovas822 2 года назад

I'm extremely surprised by the calorie count in the meals. Makes me feel like I'm doing ok then. Thank you so much for sharing. I wish we did these videos all around the world. It sheds so much light on different cultures just seeing what they eat. It shows us how similar we are, and also, the few tiny differences.

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word Tim!!

@madison22296 2 года назад

It's good to remember though that Asian people, especially in Japan, naturally don't make as much insulin as Caucasian people so they arn't able to store as much fat as we do. Which is a big reason they are generally slim, though it does mean they are more at risk for diabetes at a much lower weight. Keep it up! But remember that they can generally eat more than us.

@chattinglifestyle6008 Год назад

The diff is not so much the calories but eating the whole plant as opposed to processed food. You noticed more than 95% of all the food was whole and not processed.

@thankyoujesus2836 Год назад

Americans are scared of sugar and white rice. Which is actually helping with insulin sensitivity

@MicukoFelton 9 месяцев назад

@@thankyoujesus2836 Americans are def not scared of sugar, they eat far too much of it.

@lexdrish 2 года назад

your videos are extremely easy to understand, your english is amazing!!! just subscribed, very well done video😊

@flax4343 Год назад

This is the first video of yours I've watched. You seem delightful and have a nice, live-affirming daily routine. Good luck to you & your family. Thanks.

@goromajima8309 Год назад

Delicious food!!! And I love how healthy and balanced Japanese food is! Thanks for sharing ❤️💖

@snowlocke1342 2 года назад

Just found your channel and your voice is so calming and the food looked delicious. I admire your dedication to translating to English so we can understand. Thank you 😊 I personally think I eat the most at lunch because I am not very hungry when I first wake up so I’m starving by lunch haha.

@ida3742 2 года назад

Love your videos! Thanks so much for making them!

@southhibari 2 года назад

I really love Japanese homefood, so it’s a relief that you make your videos! Thank you!

@takewhisks8193 2 года назад

Japan has been my latest food obsession. Especially as a long time vegan I'm super interested in exploring the less obvious stuff. Thanks to you I've ordered and now am using shio koji, so cool and easy. Ordered natto from a company in New York. Takes some getting used to but that connected me to japanese mustard. It just keeps going! I love it 😀 thanks again!

@bluelight744 Год назад

I am from Romania,i admire the Asian cuisine and your culture...especially your healhy tradition of every day meals,your love and respect for nature and life and for children education❤

@scarletbegonias52 2 года назад

Loved watching this over lunch! Especially the little vegetarian tips

@lindahoover1540 Год назад

Thank you for your efforts of sharing your recipes. Great video.

@blondieblu8819 2 года назад

I adore Japanese culture! I’m vegan so some of these tips/ideas were very helpful. I love how everything is very unprocessed & whole food based. I’m excited to follow your recipes and try to incorporate these habits into my lifestyle. Btw, your English is amazing and I appreciate the work you put into your videos. SUBSCRIBED!

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word!🙏

@camilles4441 2 года назад

I made this for lunch today however I substituted the tuna for some left over roast chicken I had. It was delish! Thank you so much. I’m trying to have smaller and more veggie heavy meals and this makes it so easy. A small amount goes a long way 👍

@lauragrayson7101 4 месяца назад

I just found you on RU-vid a couple of days ago. I have been trying to watch as many as I can. My grandchildren are mostly older than your children and enjoy eating 😊. Thank you for sharing your recipes and family life style. It's never too late to learn new things ❤

@Luipaard005 3 месяца назад

This video was very educational and informative, thank you!

@0wlet290 Год назад

I just made the Avocado bowl and kinpira for me and my elderly mother. We both loved it so much and will do it more often now. Thank you so much for this and thank you so much for your videos and all the work you put into!

@MiwasJapaneseCooking Год назад

Thank you!! So happy to hear that!

@davidgoldstein745 2 года назад

this is the first video I've watching, it's easy to understand and very interesting! Thank you!

@MiwasJapaneseCooking 2 года назад

Great to know!!! Thank you very much for stopping by David!

@MrsBee-uo2lc 2 года назад

Just found your channel, I love how you do your videos, and I also love that you leave links for recipes and stuff I would love to learn to cook more like you do! I think your English is amazing, thank you for sharing!👍👏😁

@community1854 Год назад

Beautiful and thoughtful. Thanks for sharing. Really enjoyed getting to know these small details and cultural factors!

@BrookeCrochetsForU 2 года назад

You make everything fresh and walk everyday. This makes a huge difference in your health. I'm American and I have been working on preparing more fresh foods and I already feel better. It looks delicious.

@DoeRaeMe Год назад

I love how you describe the simple pleasures like your frothy latte! As a fellow Mama, I’m feeling that 💯 Btw, your culture is FASCINATING 🫶🏼and your dedication to your videos! Your hard work is paying off! Keep up the GREAT work!!!

@KatyaHunt 2 года назад

Wonderful video. Your family is lucky to have such a thoughtful, kind chef. I loved the colors and diversity of dishes. Congrads!

@absolutelynotnormal 2 года назад

I found my new favourite channel. Lol love your show girl! And woah, 2 hours for translation? You ate love!!! Keep making more videos! ❤️❤️❤️

@Yonnie2436 2 года назад

Thank you for sharing your day with us, you have inspired me today 🥰

@MiwasJapaneseCooking 2 года назад

aww thank you so much for your kind word !!!

@georgebunny1910 2 года назад

Your food looks delicious. The problem for me is I have a hard time stopping at one bowl. I love eating carbs.

@MiwasJapaneseCooking 2 года назад

I totally resonate you!!!!! I've never be able to cut carbs ( especially the rice) out of my diet! I do two things for this! haha 1; add seeds and peas more into the carbs. in my case, I make rice with multiple kinds of beans and seeds. 2; Serve it into small bowl or plate. let myself have another serving! 3; Make soups along with carbs! this video might help^^ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2MX56cU9FNo.html

@georgebunny1910 2 года назад

@@MiwasJapaneseCooking thanks for the advice. Have a wonderful day.

@AR-mu4zq 2 года назад

Ya thats a problem. There where 700 calorie meals full of protein and fiber that should keep you full and thats the point. Quit eating bowls of Noodles and you will be fine.

@3arthIsGhetto 2 года назад

Riced cauliflower would make a great replacement in the avocado tuna dish she made!

@itsalwayshalloweenexceptwh5118 2 года назад

In the japanese kitchen some dishes are heavily seasoned because they are supposed to be eaten along with rice which balances the flavour. Without rice or other bland foil these dishes might become too strong tasting. So for japanese low carbers and japanese diabetics it's popular to replace rice with a bland tasting food that can be a "carrier type food" for these other dishes. In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. Other low carb items popular in japan are shirataki noodles, konnyaku and okara. Another option is looking at it from the positive point of view. As long as you eat carbs in moderation you can have them. Some other people can't even have them in moderation.

@Sup3rcalifragilistic Год назад

I liked this video so much . Your life is relatable . Thank you for taking the time to make this video . 💕

@charade9971 2 года назад

Wow I'm so glad to have discovered your channel. Thanks for doing what you do and also showing vegan options in your recipes. :)

@Raising_a_mind 2 года назад

Everything in this video looks amazing!!! I'm excited to make all of these recipes! Thank you! 😄💕

@MiwasJapaneseCooking 2 года назад

Thank you lleana!!

@bryansong2607 2 года назад

I am obsessed with your videos! Not only super informative and useful, but you’re also such a sweet and kindhearted person that you make them even more satisfying to watch!

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind comment bigmoneyniza!

@emc9216 4 месяца назад

I appreciate all the time taken to translate so well 🙏 perfectly spoken in fact! The food looks delicious, I enjoyed seeing all the veggie and vegan dishes! Lots of tasty inspiration 😋

@WellBehavedWallet 7 месяцев назад

Oh my word!!! Huge thanks for the care and thought that went into this video. I really enjoyed it!!!❤🎉

@gabriellanaser2454 2 года назад

I love this, thankyou so much for sharing. I'm really struggling to eat, everything just seems to be making me feel worse, or irritating my gut or genuinely disgusting these days. I can't tolerate overly oiled stuff or hot spice. These recipies look delightful and cooling on the body, going to try these! 💚

@sabre9342 2 года назад

Wow! 2 hours definitely shows your dedication! Thank you for sharing your day with us 😊 This is the first video I’ve seen of yours and I really loved it. Your English is very good and your video seems very authentic. I’m excited to see more!

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word !!

@awwwkitteh 14 дней назад

The fact that you spend two hours to prepare and translate to english is amazing! thank you for your hard work!

@bombay212 2 года назад

Love your energy in your videos your cooking inspires me to eat better

@cutex24 2 года назад

here in the UK (and many Western countries) we often have unhealthy breakfasts, overly sweet cereals which just give you a temporary sugar high or too much starchy white bread or even both - I struggle to imagine eating rice or vegetables for breakfast as its such a strange concept for me at the present time, but I can see that it is much healthier and probably offers a slow release of nutrition and energy instead of the sugar high and resulting sugar crash later in the morning which is not good - I also have the bad habit of snacking on sweet and unhealthy foods, which give a brief burst of sugary energy and then yet another sugar crash - it's no wonder people can have mood swings during the day! - it's so hard to beat the sugar cravings also

@MiwasJapaneseCooking 2 года назад

I totally understand!!!! I love chocolate and icecream!! haha that's why I try to fill up myself with more heathy options to make sure I'm satisfied enough! it doesn't mean I don7t snack any, but just reduce into smaller portions! Thank you very much for your comment!

@roonilwazlib3089 2 года назад

I make your breakfast once a week for my children and childcare children, I also do the Mexican tomato and egg thing I can’t remember the name.. my children love this food the others are slowly coming round to it 🇬🇧 too xx

@3arthIsGhetto 2 года назад

I found out that cucumbers give you energy without the crash! I'm not the biggest fan of the taste or texture so I started blending them into a juice and just chugging it with some water. Gets it over with quickly but with all the benefits 🙂

@JM-wt4bf 2 года назад

I have English heritage so I understand the difficulties changing the cultural norms around breakie. When I first started I switched to wholemeal bread for toast and had had one slice with banana and honey/jam. Warmed berries and a drop of yoghet on wholemeal toast. Instead of the sugary cereal I switched to heating fruits like apple and pear in honey in a pot adding 1/2 a serve of oats and strewing that till cooked. Then started getting creative with the non sweat breakfast, like focusing on one element of a big breakfast to put it on a smaller scale.

@charlinelechaud 2 года назад

If you eat a sugary breakfast, your body will have a lot more sugar cravings ! Sugar calls sugar ! You should really try eating salty breakfast, your insulin level will thank you 😄

@hasinabx 2 года назад

I enjoyed this video! Loved seeing all the different foods, I'm new to Japanese cuisine and it all looked delicious 😋 I think I'll try to incorporate some of these into my diet. Thank you xx

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word😊🙏

@lefishe3721 2 года назад

You're glowing sm queen 😭❤✨

@aprilrobinson5523 Год назад

Arigato! I love your video ! Thank you for sharing your meal with us . Everything looks delicious 😊

@winniesandhu5903 2 года назад

Aww! I loved this video! Ever since I went to Japan I really wanted to eat and make home-cooked Japanese food at my home too. Thank you so much 💓 I'm so happy I found this page. You're amazing Miwa! Subscribed.

@MiwasJapaneseCooking 2 года назад

Thank you very much ! I'm glad to hear you had a great time and food here in Japan!

@strawberrydiamond5886 2 года назад

You are an amazing vlogger! And thank you so much for taking the time to acknowledge your english speaking audience, which I'm sure can be very challenging. Your work is appreciated, and I am eager to try your recipes. -Love from America 🇺🇲❤️!

@MiwasJapaneseCooking 2 года назад

thank you very much for your kind word !!! It encourages me a lot!

@jomelynmauermann3324 2 года назад

Your english is very expressive! Thank u for sharing your what I eat in a day. Its inspires me

@alyssamonique4120 27 дней назад

Thank you for translating and taking time that’s so sweet

@ilonacheema6088 2 года назад

I also used to sleep with my children. Right until end of primary actually. My husband volunteered to sleep in the other room, which was also better for his schedule of work. I appreciate it in Mothers who do it. It is so important to the kids. They will feel safer and cared for. And makes them very comfortable.

@vutomi9874 3 месяца назад

Very nice, my mom did the same.

@emmamendy170 3 месяца назад

We do the same, my hubby is african and it's normal for their culture that children sleep with the mum and the dad sleeps in a separate room, I think it's sad that western culture frown upon bed sharing it promotes such a loving bond with the kids and they'll always sleep knowing I'm there and their safe ❤

@spanishDoll1 2 года назад

Everything looks good, I could easily tweak and veganize this. It's so satisfying to watch

@MiwasJapaneseCooking 2 года назад

Thank you very much for your creativity!! I like how you tweak the recipe!

@productivekidney8945 2 года назад

Could you tell me how you are tweaking the recipes. A vegan here.

@tamarahawkins1413 2 года назад

I was just thinking the same. It’s already pretty much vegan apart from the odd thing 🖤

@jessicacruz2974 Год назад

You are such a wonderful loving mama! I love this video I would love to cook and have days like this when I have a family 🥰 thank you for sharing! You are so sweet!

@Bronypwn 2 года назад

Oh I love your channel! I have ADHD so I have issues staying focused but the way you talk and explain things keeps my attention easily! Fantastic work!

@archanasri2989 2 года назад

Very well narrated daily life with simple recipes

@MiwasJapaneseCooking 2 года назад

thank you very much for your comment!

@magicgirl2831 2 года назад

This was an amazing video thanks so much for making it. Everything looks so good and nutritious. So jealous of your kids 😂

@MiwasJapaneseCooking 2 года назад

thank you very much for your kind comment! I hope my kids appreciate the dishes I make as much as you do! haha

@FionaAWolfe01 Год назад

Thank you for all your hard work. I'm learning a lot.

@shimmerngspirit 2 года назад

This video is wonderful. Thank you so much for sharing your delicious meals with us.

@suzethomas8148 2 года назад

Traslating for 2 hours was so kind and dedicated. I appreciate what you have done. Much gratitude to you!

@MiwasJapaneseCooking 2 года назад

Thank you very much for your kind word Suze!!!

@Gigi-rg7xy 2 года назад

I’m excited to try your avocado tuna recipe! Looks great 😊

@MiwasJapaneseCooking 2 года назад

thank you very much for your kind word!

@Rbcook628 3 месяца назад

Miwa, your eating schedule is an inspiration. I appreciate you encouraging others to listen to their own hunger cue. Your food is simple and delicious, and not reliant on meat. It is very clear you care very much for your family, and those little touches in your video are so sweet (seeing your boys eat pick up delicious cookies filled with fruit!). You are a beautiful person, and today you brought some inspiration into my life. I really can't thank you enough.